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Knees to chin - Saint-Gilles, Chau. d'Alsemberg

Chau. d'Alsemberg 148, 1060 Saint-Gilles

opening hours not known yet

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Rice paper rolls
Thon citronné
7.50
A new signature spring roll by Knees to Chin & Whoogy’s. Tuna salad prepared with spring onions
estimate≈ 280 kcal32 g carbsbalanced 77
Green Asparagusvegetarian
6.40
Asperges vertes — Noodles, arugula, cabbage, pear, daikon pickles, miso mayonnaise, fresh mint, sesame seeds
estimate≈ 260 kcal35 g carbsbalanced 77
Caramelized Tofuvegan
6.40
Tofu Caramélisé — Noodles, arugula, cabbage, nectarines, red cabbage pickles, vegan hoisin mayonnaise, Thai basil, sesame seeds
estimate≈ 310 kcal38 g carbsbalanced 77
Sliced Chicken
6.70
Poulet émincé — Noodles, arugula, cabbage, pear, mustard seed pickles, hoisin mayonnaise, fresh mint, fried onions
estimate≈ 320 kcal36 g carbsbalanced 81
Scampi
6.70
Scampis — Noodles, arugula, cabbage, pineapple, green apple, lemongrass leaves, fried onions, curry mayonnaise
estimate≈ 330 kcal38 g carbsbalanced 81
Crispy Bacon
6.70
Noodles, arugula, cabbage, avocado, green apples, red cabbage pickles, fresh basil, sesame seeds, wasabi mayonnaise
estimate≈ 380 kcal34 g carbs
Minced Beef
6.70
Haché de Boeuf — Noodles, arugula, cabbage, green apple, fresh mint, fresh coriander, crushed peanuts, spicy mayonnaise
estimate≈ 360 kcal35 g carbsbalanced 75
Glazed Duck
6.70
Canard laqué — Noodles, arugula, cabbage, pineapple, fresh mint, flat parsley, crushed peanuts, miso mayonnaise
estimate≈ 370 kcal37 g carbsbalanced 74
Coconut Omelettevegetarian
6.40
Omelette coco — Noodles, arugula, cabbage, avocado, green apple, fresh tarragon, fried onions, spicy mayonnaise
estimate≈ 340 kcal33 g carbsbalanced 65
Sides
Rice Bowlvegan
4.30
Bol de riz — Rice bowl topped with peanut sauce and sesame seeds
estimate≈ 320 kcal45 g carbs
Cabbage Saladvegan
4.30
Salade de chou — Fresh white cabbage, red cabbage pickles, miso and sesame vinaigrette, sesame seeds
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Miso Soup
4.30
Soupe miso — Miso soup, Chinese cabbage, spring onions and sesame seeds
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
Lunch specials
1 roll + 2 sides
14.90
One spring roll and two sides of choice (peanut rice bowl, cabbage salad or miso soup)
estimate≈ 650 kcal85 g carbsbalanced 74
2 rolls + 1 side
16.50
Two spring rolls and one side of choice (peanut rice bowl, cabbage salad or miso soup)
estimate≈ 750 kcal95 g carbsbalanced 74
Seasonal Specials
Asparagus Bowlvegan
13.90
Bol asperges — Rice bowl with green asparagus, edamame, fresh dill, mint and chives, sesame soy sauce, furikake
estimate≈ 480 kcal65 g carbsbalanced 78
Pork Belly Bowl
15.30
Bol au pork belly — Rice bowl with roasted pork belly, lemon and tahini coleslaw, edamame, furikake, spring onions, sauce
estimate≈ 620 kcal60 g carbs
Minced Pork Noodles
15.30
Nouilles au porc haché — Wheat noodles with spicy minced pork, fresh cucumber, spring onions, fresh Thai basil, peanut sauce
estimate≈ 580 kcal62 g carbsbalanced 77
Chicken Satay Bowl
15.90
Bol poulet satay — Rice bowl with chicken satay, red cabbage pickles, pickled carrots, fresh cucumber, furikake, fresh mint
estimate≈ 550 kcal60 g carbsbalanced 77
Extras
Yellow Coconut Curry Soupvegan
5.90
Soupe coco curry jaune — Yellow coconut curry soup, served with fresh mushrooms and spring onions
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Pork Bun
5.30
Bun porc — Steamed brioche filled with pork
estimate≈ 240 kcal22 g carbs
Dim Sum Trio
4.90
Trio de dim sum — Chicken, shrimp and vegetable ravioli served with sesame soy sauce and seeds
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70
Edamamevegan
4.50
Soybeans, salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Vegetarian Bunvegetarian
3.90
Bun végétarien — Steamed brioche filled with vegetables
estimate≈ 250 kcal35 g carbs
Desserts
Black Sesame Cakevegetarian
5.50
Cake au sésame noir — Black sesame cake served with coconut milk
estimate≈ 420 kcal45 g carbsheavy 35
Chocolate Brownievegetarian
4.90
Brownie au chocolat — Chocolate brownie with a pinch of salt
estimate≈ 380 kcal40 g carbsheavy 44
Steamed Coconut Mochivegetarian
5.90
Mochies coco à la vapeur — Steamed mochi filled with coconut and sesame, served with coconut milk and sesame seeds
estimate≈ 320 kcal48 g carbs

Is this menu still right?

88veggie
scoreestimate

Asian rolls and bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian rolls with caramelized tofu or green asparagus. Vegan options include the asparagus bowl and yellow coconut curry soup. The menu also contains meat and fish.

12 vegetarian and 6 vegan dishes out of 26

30dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes use rice paper or rice. Only side dishes and small extras are low in carbohydrates.

5 diabetes-friendly · 26 dishes

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Practical

Address
Chau. d'Alsemberg 148, 1060 Saint-Gilles
Hours
not known yet
Contact
+3225321435
Sources
Overture Maps Places (CDLA-Permissive 2.0), kneestochin.com/

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