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Le Lamparo - Saint-Hilaire-de-Riez, 221 Av. de la Corniche

Avenue de la Corniche 221, 85270 SAINT HILAIRE DE RIEZ

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The Menus
Menu La Corniche
31.00
Gizzard salad with raspberry vinegar, fresh mussels, merlu with sauce diable, pork with caramel
estimate≈ 2100 kcal110 g carbsheavy 25
Menu Entre Terre et Mer
44.50
Oyster and langoustine duo, homemade duck foie gras with toast, meagre with beurre blanc, beef fillet
estimate≈ 2400 kcal90 g carbsheavy 28
Children's Menu (under 10)
12.00
Menu Enfant (moins de 10 ans) — Breaded merlu or hamburger, 2 scoops of ice cream or sorbet or compote
estimate≈ 950 kcal70 g carbsheavy 38
The Starters
6 oysters n°3pescatarian
12.00
6 huîtra n°3
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
9 oysters n°3pescatarian
17.50
9 huîtra n°3
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
12 oysters n°3pescatarian
23.00
12 huîtra n°3
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
8 langoustinespescatarian
18.00
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 79
12 langoustinespescatarian
25.00
estimate≈ 330 kcal6 g carbsdiabetes-friendlybalanced 79
Oyster and langoustine duopescatarian
21.00
Duo d'huîtra et langoustines
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Gizzard salad with raspberry vinegar
14.00
Salade de gésiers au vinaigre de framboise
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Fresh musselspescatarian
14.00
Fraîcheur de moules
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73
Sardines from Saint-Gilles Croix de Viepescatarian
17.00
Poîlée de sardines de Saint-Gilles Croix de Vie, tarte provençale et coulis de poivrons rouges — With provençale tart and red pepper coulis — subject to availability
estimate≈ 480 kcal30 g carbs
Frog legs
23.00
Cuisses de grenouilles fricassées au beurre à l'ail — Sautéed with garlic butter
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Homemade foie gras with toast
24.00
Foie gras maison et ses toasts
estimate≈ 550 kcal25 g carbsdiabetes-friendly
House-smoked salmon with toastpescatarian
23.00
Assiette de saumon fumé par nos soins et ses toasts
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Terre & Mer Salad
26.00
Salade Terre & Mer — Smoked salmon, duck foie gras and duck breast
estimate≈ 580 kcal10 g carbsdiabetes-friendly
Fish and Meat
Merlu with sauce diablepescatarian
21.00
Dos de merlu sauce diable
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Meagre with beurre blancpescatarian
24.00
Pavé de maigre au beurre blanc
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Sole meunièrepescatarian
30.00
approx. 300 g
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 74
Pork with caramel
21.00
Porc au caramel
estimate≈ 750 kcal55 g carbs
Roasted rack of lamb
26.00
Carré d'agneau rôti & son jus au thym — with thyme jus
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Beef fillet
26.00
Filet de boeuf sauce morilles — with morel sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
OUR SPECIALITIES (à la carte only)
Local eel fricasséepescatarian
28.00
Fricassée d'anguilles de Pays — subject to availability
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Calf's head
22.00
Tête de veau sauce gribiche — with gribiche sauce
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Marmite Océanepescatarian
26.00
Marmite Océane sur fondue de poireaux — on leek fondue — 3 types of fish based on availability, langoustine, scallops
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Desserts
Platter of 3 aged cheesesvegetarian
9.00
Assiette de 3 fromages affinés
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Île flottantevegetarian
8.00
Ile flottante
estimate≈ 300 kcal35 g carbs
Homemade profiterolesvegetarian
8.50
Profiteroles maison
estimate≈ 550 kcal45 g carbsheavy 30
Coffee or caramel liégeoisvegetarian
8.50
Café ou caramel liégeois
estimate≈ 450 kcal40 g carbsheavy 31
Fraise Melbavegetarian
9.00
estimate≈ 350 kcal40 g carbsheavy 44
Tiramisu with Amarettovegetarian
9.00
Tiramisu à l'Amaretto
estimate≈ 450 kcal35 g carbsheavy 38
Strawberry tartvegetarian
9.00
Tarte fine aux fraises, crème de pistache et sorbet melon maison — with pistachio cream and homemade melon sorbet
estimate≈ 400 kcal45 g carbsheavy 42
1 scoop of ice creamvegetarian
2.50
1 boule de glace
estimate≈ 150 kcal20 g carbs
2 scoops of ice creamvegetarian
4.50
2 boules de glace
estimate≈ 300 kcal40 g carbs
Coupe Colonelvegetarian
9.00
lemon sorbet & vodka
estimate≈ 250 kcal30 g carbsheavy 39
Coupe Impérialevegetarian
9.00
mandarin sorbet & mandarin liqueur
estimate≈ 250 kcal30 g carbsheavy 39
Coupe Lamparovegetarian
9.00
coconut ice cream & white rum
estimate≈ 300 kcal30 g carbsheavy 42
Coupe Everestvegetarian
9.00
white mint ice cream & Menthe Pastille liqueur
estimate≈ 250 kcal30 g carbsheavy 39
NEW YEAR'S EVE MENU 2025
Gourmet platter
Assiette Gourmande — seared foie gras nuggets and langoustine tails
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
House-smoked salmonpescatarian
Assiette de saumon fumé par nos soins et ses toasts — with toasts
estimate≈ 300 kcal25 g carbs
Beef fillet en croûte
Filet de boeuf en croûte — with cep mushroom cream and forest garnish
estimate≈ 850 kcal45 g carbs
Sole filletspescatarian
Filets de sole sauce océane — with ocean sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Homemade nougat glacévegetarian
Nougat glacé maison et son coulis de fruits rouges — with red berry coulis
estimate≈ 480 kcal52 g carbsheavy 30
NEW YEAR'S EVE MENU 2025
90.00
MENU DE LA SAINT SYLVESTRE 2025
estimate≈ 0 kcal0 g carbsbalanced 65
CHRISTMAS MENU 2025 and NEW YEAR'S DAY 2026
Price: 70 euros
70.00
Prix : 70 euros
estimate≈ 0 kcal0 g carbsbalanced 65

Is this menu still right?

44veggie
scoreestimate

Only vegetarian desserts and cheese

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose a plate of three aged cheeses or desserts such as tiramisu and profiteroles.

14 vegetarian and 0 vegan dishes out of 46

84dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The fish and meat courses are generally suitable.

23 diabetes-friendly · 46 dishes

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Practical

Address
Avenue de la Corniche 221, 85270 SAINT HILAIRE DE RIEZ
Hours
not known yet
Contact
+32251550183
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lamparo.fr/
Record
completeness 67 %, confidence 95 %

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