Le Cours Lumière

7 Av. Germaine Tillion, 35000 Saint-Jacques-de-la-Lande

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus

Formule Courrouze

16.90

Starter + main or main + dessert

estimate≈ 850 kcal60 g carbs

Dish of the day

12.90

Plat du jour

estimate≈ 650 kcal40 g carbsbalanced 73

Complete menu

18.90

Formule complète

estimate≈ 1100 kcal80 g carbsheavy 43

Formule du Boucher

28.50

Entrecôte (bf), fries, salad (or sirloin steak) + Café Gourmand

estimate≈ 1200 kcal70 g carbsheavy 39

Children's menu

8.50

Menu enfant — Ground beef steak/fries or Pizza Margherita + 2 scoops of ice cream or fromage blanc

estimate≈ 900 kcal85 g carbsheavy 44

Starters

Organic Baked Eggs

9.50

Oeufs “BIO” cocotte — Gorgonzola sauce, coppa di Parma

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Sardines de Bretagne “Kerbriant”pescatarian

9.50

Served warm in tin

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67

Eggs mayonnaisevegetarian

6.50

Oeufs mayonnaise

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Pasta

Tagliatelle with scallops

19.90

Tagliatelles aux noix de Saint-Jacques — With Noilly Prat and mushrooms

estimate≈ 720 kcal65 g carbsbalanced 67

Penne rigate Spianata

15.90

Spianata piquante, taleggio cream, peppers, confit tomatoes, seeds

estimate≈ 780 kcal60 g carbs

Penne rigate with pestovegetarian

13.90

Penne rigate au pesto — Seasonal vegetables

estimate≈ 680 kcal60 g carbsbalanced 70

Suggestions of the moment

Suggestions du moment

estimate≈ 700 kcal60 g carbsbalanced 65

Brasserie Side

Grilled flank steak

16.90

Bavette d’aloyau grillée — Choice of sauce, homemade fries, salad

estimate≈ 850 kcal50 g carbs

Grilled Entrecôte VBF

24.50

Entrecôte grillée VBF (ou faux filet suivant arrivage) — Choice of sauce, homemade fries, salad (or sirloin steak)

estimate≈ 950 kcal50 g carbs

Beef tartare

17.50

Tartare de boeuf — Homemade fries, salad

estimate≈ 780 kcal50 g carbs

Fish and chipspescatarian

15.50

Tartar sauce

estimate≈ 820 kcal60 g carbs

Trout filletpescatarian

16.90

Filet de truite — Small vegetables

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

César

15.20

Salad, chicken, confit tomatoes, hard-boiled egg, grana padano, croutons, anchovy sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Paysanne

14.90

Salad, bacon bits, potatoes, onions, hard-boiled egg, emmental

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 65

Homemade Burgers

Le Burger Original

14.90

Le Burger Original, frites maison — Homemade fries, ground beef steak (vbf), ketchup, onions, cheddar, bacon, burger sauce

estimate≈ 1100 kcal75 g carbs

Le Burger Alpin

16.90

Le Burger Alpin, frites maison — Homemade fries, beef patty, Kaltbach cheese, smoked bacon, smoked pepper cream, fried onions

estimate≈ 1150 kcal65 g carbs

Le Burger du Jura

16.90

Le Burger du Jura, frites maison — Homemade fries, beef patty, bleu de Gex, smoked sausage, pear, fried onions, old-fashioned mustard sauce

estimate≈ 1100 kcal68 g carbs

Le Burger Poulet Guacamole

15.90

Le Burger Poulet Guacamole, frites maison — Homemade fries, chicken, guacamole, fried onions, tomato, cheddar, lemon herb cream

estimate≈ 1050 kcal62 g carbs

Le Burger Végétarienvegetarian

14.90

Le Burger Végétarien, frites maison — Homemade fries, vegetables, fried onions, tomato, cheddar, guacamole, lemon herb cream

estimate≈ 950 kcal70 g carbs

Pizzas

Biquettevegetarian

14.50

Cream, goat cheese, honey, walnuts, arugula, oregano

estimate≈ 850 kcal60 g carbsbalanced 65

Burrata

16.50

Tomato, Burrata, fresh tomato, cured ham, pesto

estimate≈ 920 kcal65 g carbsbalanced 66

BZH

15.90

Old-fashioned mustard cream, onions, apple, andouille de Guémené, oregano

estimate≈ 880 kcal68 g carbsbalanced 68

Calzone

13.90

Calzone (soufflée) — Tomato, mushrooms, ham, egg, oregano, salad

estimate≈ 820 kcal62 g carbsbalanced 70

Coppa Italia

16.90

Tomato, cured ham, potatoes, coppa di Parma, olives, pesto, fresh tomatoes

estimate≈ 950 kcal72 g carbsbalanced 65

Margaritavegetarian

8.90

Tomato, fior di latte, oregano

estimate≈ 650 kcal60 g carbsbalanced 65

Montagnarde

15.50

Cream, potatoes, onions, bacon bits, raclette, oregano

estimate≈ 1050 kcal75 g carbs

Pizz’ Burger

14.50

Tomato, ground beef, onions, cheddar, burger sauce, oregano

estimate≈ 900 kcal68 g carbsbalanced 67

Poulette

14.50

Tomato, chicken, goat cheese, peppers, Poulette pesto

estimate≈ 820 kcal62 g carbsbalanced 70

Quatre fromagesvegetarian

16.50

Quatre fromages “l’Agence des Fromages” — Cream, Bleu de Gex, Kaltbach, raclette, fior di latte, oregano

estimate≈ 1100 kcal60 g carbs

Reine

12.90

Tomato, mushrooms, ham, oregano

estimate≈ 750 kcal62 g carbsbalanced 73

Saint Jacques Spianata

18.80

Cream, leek fondue, spianata piquante, scallops, oregano

estimate≈ 880 kcal60 g carbsbalanced 68

Vesuvio

15.80

Tomato, mozzarella, merguez, spianata piquante, peppers, egg, oregano

estimate≈ 950 kcal65 g carbsbalanced 65

4 saisons

13.90

Tomato, artichoke, peppers, olives, guanciale, oregano

estimate≈ 800 kcal62 g carbsbalanced 76

Salade vertevegan

2.00

Green salad

estimate≈ 50 kcal5 g carbsdiabetes-friendly

Supplément ingrédient

2.00

Extra ingredient

estimate≈ 50 kcal2 g carbsdiabetes-friendly

Extra andouille or scallops

3.50

Supplément andouille ou St Jacques

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Buckwheat Galettes

Buttervegetarian, gluten_free

3.50

Beurre

estimate≈ 320 kcal35 g carbsdiabetes-friendly

Classiquegluten_free

6.50

Emmental, ham

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73

Complètegluten_free

8.10

Emmental, ham, egg

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Joannavegetarian, gluten_free

9.30

Emmental, egg, leek fondue, mushrooms, onions

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74

Elenagluten_free

9.30

Emmental, smoked bacon, goat cheese, honey, walnuts

estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 74

Michelinegluten_free

11.50

Emmental, sausage, onions, mustard sauce

estimate≈ 720 kcal48 g carbsbalanced 78

Tiff’gluten_free

12.50

Emmental, egg, spianata piquante, peppers

estimate≈ 690 kcal46 g carbsbalanced 78

Dam’sgluten_free

16.50

Emmental, scallops, leek fondue, saffron cream and dill

estimate≈ 650 kcal44 g carbsdiabetes-friendlybalanced 78

Create your galette - 1 ingredient

4.50

Composez votre galette - 1 ingrédient — Emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 69

Create your galette - 2 ingredients

6.50

Composez votre galette - 2 ingrédients — Emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

Create your galette - 3 ingredients

8.10

Composez votre galette - 3 ingrédients — Emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78

Create your galette - 4 ingredients

9.30

Composez votre galette - 4 ingrédients — Emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 720 kcal44 g carbsdiabetes-friendlybalanced 78

Wheat Crepes

Sugar or butter

3.00

Sucre ou beurre

estimate≈ 310 kcal38 g carbs

Butter-sugar

4.00

Beurre-sucre

estimate≈ 380 kcal45 g carbs

Lemon-sugar

4.00

Citron-sucre

estimate≈ 360 kcal42 g carbs

Homemade chocolate

6.10

Chocolat maison

estimate≈ 520 kcal55 g carbsheavy 31

Homemade salted butter caramel

6.10

Caramel au beurre salé maison

estimate≈ 580 kcal60 g carbsheavy 29

Homemade frangipane

6.10

Frangipane Maison

estimate≈ 550 kcal52 g carbsheavy 30

Délicieuse

8.90

Pear, frangipane, chocolate

estimate≈ 680 kcal70 g carbsheavy 29

Succulente

8.90

Apple, speculoos, salted caramel

estimate≈ 650 kcal85 g carbsheavy 24

Flambée

8.90

Rum or Grand Marnier

estimate≈ 450 kcal55 g carbsheavy 37

Extra whipped cream

2.00

Supplément chantilly

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Extra ice cream

2.50

Supplément glace

estimate≈ 150 kcal15 g carbs

Desserts

Homemade chocolate mousse

6.20

Mousse au chocolat maison

estimate≈ 350 kcal25 g carbs

Homemade crème brûlée

7.50

Crème brûlée maison

estimate≈ 400 kcal25 g carbsheavy 40

Homemade coffee tiramisu

7.10

Tiramisù maison au café

estimate≈ 450 kcal35 g carbsheavy 38

Homemade chocolate profiteroles (1 piece)

3.50

Profiteroles au chocolat maison (1 chou)

estimate≈ 220 kcal20 g carbs

Homemade chocolate profiteroles (2 pieces)

6.10

Profiteroles au chocolat maison (2 choux)

estimate≈ 440 kcal40 g carbsheavy 31

Homemade chocolate profiteroles (3 pieces)

8.50

Profiteroles au chocolat maison (3 choux)

estimate≈ 660 kcal60 g carbsheavy 26

Poached pear coupe, salted caramel

8.20

Coupe poire pochée, caramel beurre salé — Isigny crème fraîche ice cream, whipped cream, flaked almonds

estimate≈ 500 kcal55 g carbsheavy 36

Ice cream coupe (1 scoop)

2.40

Coupe de glace (1 boule)

estimate≈ 150 kcal15 g carbs

Ice cream coupe (2 scoops)

4.80

Coupe de glace (2 boules)

estimate≈ 300 kcal30 g carbsheavy 42

Ice cream coupe (3 scoops)

7.10

Coupe de glace (3 boules)

estimate≈ 450 kcal45 g carbsheavy 31

Café gourmand

7.90

estimate≈ 400 kcal40 g carbsheavy 33

Thé gourmand

8.90

estimate≈ 400 kcal40 g carbsheavy 33

Artisan Ice Cream

Ice cream coupe of the moment

7.20

coupe glacée du moment — Check the chalkboard!

estimate≈ 350 kcal40 g carbsheavy 41

Coupe 1 scoop

2.10

Coupe 1 boule

estimate≈ 140 kcal14 g carbs

Coupe 3 scoops

6.90

Coupe 3 boules

estimate≈ 420 kcal42 g carbsheavy 32

Extra Whipped Cream

1.50

Supplément Chantilly

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Burgers

Burger Original / Homemade Fries

9.50

Burger Original / Frites maison — Ground beef, ketchup, onions, cheddar, bacon, burger sauce

estimate≈ 1100 kcal85 g carbs

Burger Alpin / Homemade Fries

12.50

Burger Alpin / Frites maison — Ground beef, Kaltbach cheese, smoked bacon, smoked pepper cream, fried onions

estimate≈ 1200 kcal80 g carbs

Burger du Jura / Homemade Fries

12.50

Burger du Jura / Frites maison — Ground beef, bleu de Gex, smoked sausage, pear, fried onions, old-fashioned mustard sauce

estimate≈ 1250 kcal82 g carbs

Burger Poulet Guacamole / Homemade Fries

10.50

Burger Poulet Guacamole / Frites maison — Chicken, guacamole, fried onions, tomato, cheddar, lemon herb cream

estimate≈ 1050 kcal80 g carbs

Vegetarian Burger / Homemade Friesvegetarian

9.50

Burger Végétarien / Frites maison — Vegetables, fried onions, tomato, cheddar, guacamole, lemon herb cream

estimate≈ 950 kcal85 g carbs

Starters

Egg Mayonnaise

3.50

Oeuf mayonnaise

estimate≈ 220 kcal4 g carbsdiabetes-friendly

1/2 Tuna Wrap

3.50

1/2 wrap au thon

estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 71

Cold Dishes

Caesar Salad

7.00

Salade César — Green salad, chicken, hard-boiled egg, croutons, parmigiano reggiano, confit tomatoes, anchovy sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Tuna Wrap

6.20

Wrap au thon — Corn tortilla, tuna, raw vegetables, salad, mayonnaise

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73

Parisian Salad

7.00

Salade Parisienne — Green salad, tomato, hard-boiled egg, ham, emmental

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74

Hot Dishes

Daily Specials

8.90

Plats Du Jour — A freshly cooked dish every day!

estimate≈ 700 kcal50 g carbsbalanced 73

Penne rigate Spianata

9.00

Spianata piquante, taleggio cream, peppers, confit tomatoes, seeds

estimate≈ 850 kcal75 g carbs

Penne rigate with Pesto

8.50

Penne rigate au Pesto

estimate≈ 750 kcal70 g carbs

Fish And Chips

13.50

Tartar sauce

estimate≈ 950 kcal70 g carbs

Beef Tartare

14.90

Tartare De Bœuf — Homemade fries

estimate≈ 850 kcal55 g carbs

Portion of Homemade Fries

2.50

Portion De Frites maison

estimate≈ 450 kcal50 g carbs

Desserts

Homemade Chocolate Mousse

3.00

Mousse au chocolat maison

estimate≈ 350 kcal25 g carbs

Homemade Coffee Tiramisu

3.00

Tiramisu maison au café

estimate≈ 400 kcal35 g carbsheavy 40

Fruit Saladvegan, vegetarian

3.00

Salade de Fruits

estimate≈ 120 kcal25 g carbs

Fromage blanc fermiervegetarian

3.00

Sugar, red fruit coulis or honey

estimate≈ 220 kcal25 g carbs

Buckwheat Galettes

Buttervegetarian

2.50

Beurre

estimate≈ 310 kcal35 g carbsdiabetes-friendly

Classique

5.50

Emmental, ham

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74

Complète

7.10

Emmental, ham, egg

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 78

Joannavegetarian

8.30

Emmental, egg, leek fondue, mushrooms, onions

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 79

Elena

8.30

Emmental, smoked bacon, goat cheese, honey, walnuts

estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 69

Micheline

10.50

Emmental, sausage, onions, mustard sauce

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 78

Tiff’

11.50

Emmental, egg, spianata piquante, peppers

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 83

Dam’s

11.50

Emmental, andouille de Guéméné, camembert, apples

estimate≈ 630 kcal45 g carbsdiabetes-friendlybalanced 83

Jacquelinepescatarian

15.50

Emmental, scallops, leek fondue, saffron cream and dill

estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 83

Galette Saucisse

6.50

with Fries

estimate≈ 780 kcal75 g carbsbalanced 65

Create your galette - 1 ingredient

3.50

Composez votre galette - 1 ingrédient — emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 380 kcal36 g carbsdiabetes-friendly

Create your galette - 2 ingredients

5.50

Composez votre galette - 2 ingrédients — emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 69

Create your galette - 3 ingredients

7.10

Composez votre galette - 3 ingrédients — emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 78

Create your galette - 4 ingredients

8.30

Composez votre galette - 4 ingrédients — emmental, ham, goat cheese, onions, cream, mushrooms, egg, smoked bacon, honey, leeks, raclette, tomato

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78

Wheat Crepes

Sugar or buttervegetarian

2.00

Sucre ou beurre

estimate≈ 210 kcal30 g carbs

Butter-sugarvegetarian

3.00

Beurre-sucre

estimate≈ 320 kcal35 g carbsheavy 42

Lemon-sugarvegetarian

3.00

Citron-sucre

estimate≈ 280 kcal35 g carbs

Homemade chocolatevegetarian

5.10

Chocolat maison

estimate≈ 450 kcal48 g carbsheavy 34

Homemade salted butter caramelvegetarian

5.10

Caramel au beurre salé maison

estimate≈ 480 kcal50 g carbsheavy 30

Frangipane Maisonvegetarian

5.10

estimate≈ 420 kcal45 g carbsheavy 42

Délicieusevegetarian

7.90

Pear, frangipane, chocolate

estimate≈ 580 kcal65 g carbsheavy 35

Succulentevegetarian

7.90

Apple, speculoos, salted butter caramel

estimate≈ 610 kcal68 g carbsheavy 34

Pizzas

Biquettevegetarian

13.50

Cream, goat cheese, honey, walnuts, arugula, oregano

estimate≈ 850 kcal70 g carbs

Burrata

15.50

Tomato, burrata, fresh tomato, cured ham, pesto

estimate≈ 920 kcal75 g carbs

BZH

14.90

Old-fashioned mustard cream, onions, apple, andouille de Guémené, oregano

estimate≈ 880 kcal72 g carbs

Calzone (soufflée)

12.90

Tomato, mushrooms, ham, egg, salad, oregano

estimate≈ 820 kcal70 g carbs

Coppa Italia

15.50

Tomato, cured ham, potatoes, coppa di Parma, olives, pesto, fresh tomatoes

estimate≈ 950 kcal85 g carbs

Margaritavegetarian

7.90

Tomato, fior di latte, oregano

estimate≈ 650 kcal65 g carbs

Montagnarde

14.50

Cream, potatoes, onions, lardons, raclette, oregano

estimate≈ 1050 kcal80 g carbs

Pizz Burger

13.50

Tomato, ground beef, onions, cheddar, burger sauce, oregano

estimate≈ 980 kcal75 g carbs

Poulette

13.50

Tomato, chicken, goat cheese, peppers, pesto

estimate≈ 820 kcal70 g carbs

4 Fromages “l’Agence des Fromages”vegetarian

15.50

Cream, Bleu de Gex, Kaltbach, raclette, fior di latte, oregano

estimate≈ 1100 kcal70 g carbs

Reine

9.90

Tomato, mushrooms, ham, oregano

estimate≈ 720 kcal68 g carbsbalanced 67

Saint Jacques spianata

17.50

Cream, leek fondue, spianata piquante, scallops, oregano

estimate≈ 880 kcal72 g carbs

Vésuvio

14.80

Tomato, mozzarella, merguez, spianata piquante, peppers, egg, oregano

estimate≈ 950 kcal75 g carbs

4 saisons

12.90

Tomato, artichokes, pepper, olives, guanciale, oregano

estimate≈ 850 kcal72 g carbs

Is this menu still right?

83dia
scoreestimate

Protein options and buckwheat galettes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb choices. Buckwheat galettes and various meat dishes are good alternatives to pasta and pizza.

39 diabetes-friendly · 137 dishes

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Practical

Address: 7 Av. Germaine Tillion, 35000 Saint-Jacques-de-la-Lande
Hours: not known yet
Contact: +33223448853
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-lecourslumiere.fr/

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