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La musa - Saint-Jean-Cap-Ferrat, Port de plaisance

Quai Virgile Allari, 06230 Saint-Jean-Cap-Ferrat

Closed now · opens 12:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Pimientos de Padrónvegan
9.00
Plancha-grilled green peppers, fleur de sel, lime
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Guacamole & chipsvegan
12.00
Freshly mashed avocado, red onions, parsley, lemon, salt, homemade corn chips
estimate≈ 650 kcal45 g carbs
Croquetas de Wagyu
15.00
Melting Wagyu beef center, golden crust, homemade lemon aioli
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Trio de Choripán
15.00
Argentinian mini burgers, homemade mayo-chimichurri and parmesan
estimate≈ 780 kcal48 g carbs
Panko Shrimp
15.00
Crevettes Panko — Crispy panko shrimp, homemade mango-ginger mayonnaise
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65
Poulet Karaage
15.00
Marinated chicken, Japanese style fried, homemade cajun sauce
estimate≈ 580 kcal20 g carbsdiabetes-friendly
Nachos Mexicanosvegetarian
16.00
Corn chips, guacamole, melted cheddar, pico de gallo
estimate≈ 850 kcal60 g carbs
Tiradito de pescadopescatarian
16.00
Raw fish in thin marinated slices, sauce of the moment
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 73
Tacos
Tacos Barbacoa
16.00
Tender braised beef, homemade guacamole
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Tacos Al Pastor
16.00
Caramelized marinated pork, roasted pineapple, guacamole
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73
Tacos Shrimppescatarian
16.00
Tacos Crevettes — Panko shrimp, homemade guacamole, corn salad
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Tacos Pollo
16.00
Marinated chicken, pickled onions, mild smoky sauce
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Main Courses
Peruvian Cevichepescatarian
26.00
Céviche Péruvien — Raw fish of the day, lime leche de tigre, grilled cancha, choclo, avocado, black sesame
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Calamars à la planchapescatarian
28.00
Plancha-grilled squid, fresh herb salsa verde, garlic, lime, olive oil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Pescado Limeñapescatarian
28.00
Grilled fish fillet, acevichada sauce, aji amarillo, pico de gallo, passion fruit, sesame
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 80
Brazilian Picanha
32.00
Picanha Brésilienne — Selected Black Angus, grilled on lava stone, homemade chimichurri, fleur de sel
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Beef Tartare
24.00
Tartare de bœuf — Hand-cut, sesame, mayo-chimichurri, parsley, red onions, aji amarillo
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Burger Black Angus
25.00
Brioche bun, Black Angus steak, aged cheddar, La Musa sauce, lettuce, tomatoes, red onions
estimate≈ 950 kcal65 g carbs
Poulet à la brasa
28.00
Peruvian brasa style, spice-marinated, roasted and lightly smoked, salsa verde
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Sides and Salads
Salade La Musavegetarian
22.00
Spinach shoots, white miso, lemon, parmesan, truffle oil, honey, avocado
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Sweet potato friesvegan
9.00
Frites de patate douce — Side dish
estimate≈ 320 kcal35 g carbs
Grilled corn on the cobvegan
9.00
Épi de maïs grillé — Side dish
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Mini La Musa saladvegetarian
9.00
Mini salade La Musa — Side dish
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pimientos de Padrónvegan
9.00
Pimientos de Padrón (accompagnement) — Side dish
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66
Desserts
Golden churros
12.00
Churros dorés — Nutella & dulce de leche
estimate≈ 650 kcal75 g carbsheavy 26
Mousse chocolat Grand Cru d'Amazonievegetarian
12.00
Grand cru Amazonian chocolate, piment d'Espelette
estimate≈ 450 kcal30 g carbs
Caramelized pineapplevegan
12.00
Ananas caramélisé — Hibiscus and citrus
estimate≈ 280 kcal45 g carbsheavy 39

Is this menu still right?

68veggie
scoreestimate

Meatless tapas and side dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers Pimientos de Padrón, guacamole with chips and nachos with cheddar. There are no vegetarian main courses, but you can order a spinach salad with truffle oil.

10 vegetarian and 6 vegan dishes out of 27

72dia
scoreestimate

Low carb tapas and grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich options. Picanha Brésilienne and grilled squid are naturally low in carbohydrates.

19 diabetes-friendly · 27 dishes

Reviews

Review
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Practical

Address
Quai Virgile Allari, 06230 Saint-Jean-Cap-Ferrat
Hours
Mon12:00–15:30, 18:00–22:30
Tueclosed
Wed12:00–15:30, 18:00–22:30
Thu12:00–15:30, 18:00–22:30
Fri12:00–15:30, 18:00–22:30
Sat12:00–15:30, 18:00–22:30
Sun12:00–15:30, 18:00–22:30
Contact
+33493419591 contact@lamusarestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lamusarestaurant.com/
Record
completeness 83 %, confidence 80 %

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