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La musa - Saint-Jean-Cap-Ferrat, Port de plaisance

Quai Virgile Allari, 06230 Saint-Jean-Cap-Ferrat

Closed now · opens 12:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Pimientos de Padrónvegan
9.00
Padrón Peppers — Poivrons verts grillés à la plancha, fleur de sel, citron vert
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Guacamole & chipsvegan
12.00
Avocat écrasé minute, oignons rouges, persil, citron, sel, chips de maïs maison
estimate≈ 650 kcal45 g carbs
Croquetas de Wagyu
15.00
Wagyu Croquettes — Cœur fondant de bœuf Wagyu, croûte dorée, aïoli maison au citron
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Trio de Choripán
15.00
Choripán Trio — Mini burgers argentins, sauce mayo-chimichurri maison et parmesan
estimate≈ 780 kcal48 g carbs
Crevettes Panko
15.00
Panko Shrimp — Crevettes croustillantes en panko, mayonnaise mangue-gingembre maison
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65
Poulet Karaage
15.00
Chicken Karaage — Poulet mariné, frit à la japonaise, sauce cajun maison
estimate≈ 580 kcal20 g carbsdiabetes-friendly
Nachos Mexicanosvegetarian
16.00
Mexican Nachos — Chips de maïs, guacamole, cheddar fondu, pico de gallo
estimate≈ 850 kcal60 g carbs
Tiradito de pescadopescatarian
16.00
Fish Tiradito — Poisson cru en fines tranches marinées, sauce du moment
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 73
Tacos
Tacos Barbacoa
16.00
Barbacoa Tacos — Bœuf braisé fondant, guacamole maison
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Tacos Al Pastor
16.00
Al Pastor Tacos — Porc mariné caramélisé, ananas rôti, guacamole
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73
Tacos Crevettespescatarian
16.00
Shrimp Tacos — Crevettes Panko, guacamole maison, salade de maïs
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Tacos Pollo
16.00
Chicken Tacos — Poulet mariné, oignons pickles, sauce fumée douce
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Plats
Céviche Péruvienpescatarian
26.00
Peruvian Ceviche — Poisson cru du jour, leche de tigre au citron vert, cancha grillée, choclo, avocat, sésame noir
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Calamars à la planchapescatarian
28.00
Grilled Calamari — Calamars grillés à la plancha, salsa verde aux herbes fraîches, ail, citron vert, huile d'olive
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Pescado Limeñapescatarian
28.00
Filet de poisson grillé, chair nacrée, sauce acevichada, aji amarillo, pico de gallo, fruit de la passion, sésame
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 80
Picanha Brésilienne
32.00
Brazilian Picanha — Black Angus sélectionné, grillé sur pierre de lave, chimichurri maison, fleur de sel
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Tartare de bœuf
24.00
Beef Tartare — Taillé au couteau, sésame, mayo-chimichurri, persil, oignons rouges, aji amarillo
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Burger Black Angus
25.00
Black Angus Burger — Pain brioché, steak Black Angus, cheddar affiné, sauce La Musa, salade, tomates, oignons rouges
estimate≈ 950 kcal65 g carbs
Poulet à la brasa
28.00
Pollo a la Brasa — À la brasa péruvienne, mariné aux épices, rôti et légèrement fumé, salsa verde
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Accompagnements et Salades
Salade La Musavegetarian
22.00
La Musa Salad — Pousses d'épinard, miso blanc, citron, parmesan, huile de truffe, miel, avocat
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Frites de patate doucevegan
9.00
Sweet Potato Fries — Accompagnement
estimate≈ 320 kcal35 g carbs
Épi de maïs grillévegan
9.00
Grilled Corn — Accompagnement
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Mini salade La Musavegetarian
9.00
Mini La Musa Salad — Accompagnement
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pimientos de Padrón (accompagnement)vegan
9.00
Padrón Peppers Side — Accompagnement
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66
Desserts
Churros dorés
12.00
Golden Churros — Nutella & dulce de leche
estimate≈ 650 kcal75 g carbsheavy 26
Mousse chocolat Grand Cru d'Amazonievegetarian
12.00
Amazonian Chocolate Mousse — Chocolat grand cru d'Amazonie, piment d'Espelette
estimate≈ 450 kcal30 g carbs
Ananas caramélisévegan
12.00
Caramelized Pineapple — Hibiscus et agrumes
estimate≈ 280 kcal45 g carbsheavy 39

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Address
Quai Virgile Allari, 06230 Saint-Jean-Cap-Ferrat
Hours
Mon12:00–15:30, 18:00–22:30
Tueclosed
Wed12:00–15:30, 18:00–22:30
Thu12:00–15:30, 18:00–22:30
Fri12:00–15:30, 18:00–22:30
Sat12:00–15:30, 18:00–22:30
Sun12:00–15:30, 18:00–22:30
Contact
+33493419591 contact@lamusarestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lamusarestaurant.com/
Record
completeness 83 %, confidence 80 %

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