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Les Palanques

744 Av. de Bordeaux, 33127 Saint-Jean-d'Illac

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Weekday Lunch Menu
Daily Special Lunch
13.50
Plat du Jour le midi
estimate≈ 750 kcal50 g carbsbalanced 73
Starter + Main or Main + Dessert
17.90
Menu entrée + plat ou plat + dessert
estimate≈ 1100 kcal80 g carbs
Starter + Main + Dessert
19.90
Menu entrée + plat + dessert
estimate≈ 1300 kcal110 g carbsheavy 33
Dinner Menu
Starter + Main or Main + Dessert
22.50
Menu entrée + plat ou plat + dessert
estimate≈ 1200 kcal85 g carbsheavy 37
Starter + Main + Dessert
25.50
Menu entrée + plat + dessert
estimate≈ 1400 kcal115 g carbsheavy 29
Children's Menu
Children's Menu
12.00
Menu enfant — Cordial or Capri-Sun, homemade burger or steak with fries, ice cream sundae with whipped cream
estimate≈ 1100 kcal120 g carbs
Mother's Day Menu
Pressed pork cheeks with foie gras
39.00
Pressé de joues de cochon au foie gras, vinaigrette de jus de viande à la graine de moutarde — Meat juice vinaigrette with mustard seeds
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Crunchy mix of broad beans and peas
39.00
Méli-mélo croquant de fèves et petits pois, moules, saumon gravelax et émulsion de coquillages safranés — Mussels, salmon gravelax and saffron shellfish emulsion
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 74
Sea bream fillet à la plancha
39.00
Filet de dorade à la plancha, tagliatelles de courgettes, riz crémeux aux asperges, pesto de roquette et basilic — Zucchini tagliatelle, creamy asparagus rice, rocket and basil pesto
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Roasted veal
39.00
Grenadin de veau rôti, lissé de carottes, grenade persillée et jus réduit aux agrumes — Carrot purée, parsleyed pomegranate and reduced citrus juice
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Homemade Fraisier cake
39.00
Fraisier maison parfumé au rhum et son sorbet — Flavoured with rum and sorbet
estimate≈ 500 kcal55 g carbsheavy 32
Homemade chocolate dessert
39.00
Entremets maison chocolat et mousse pralinée aux amandes et noisettes — Praline mousse with almonds and hazelnuts
estimate≈ 600 kcal40 g carbsheavy 28
Set Menu €29.50 all inclusive
Large country salad
29.50
Grande salade paysanne — Gizzards, bacon, serrano, croutons, walnuts
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Tomato millefeuille
29.50
Millefeuille de tomates, thon et mousse d’avocats — With tuna and avocado mousse
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled butcher's cut
29.50
Pièce du boucher grillée — Confit shallots, homemade fries and salad
estimate≈ 900 kcal60 g carbs
Salmon fillet à la plancha
29.50
Filet de saumon à la plancha — Spanish risotto and herb butter
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Red fruit Panna Cotta
29.50
Panna Cotta aux fruits rouges
estimate≈ 350 kcal30 g carbs
Warm chocolate fondant
29.50
Moelleux tiède au chocolat et glace vanille — With vanilla ice cream
estimate≈ 650 kcal50 g carbsheavy 26
Set Menu €39 all inclusive
Provençale baby squid
39.00
Fricassée de chipirons à la provençale — Creamy polenta with chorizo
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Poultry ballotine
39.00
Ballotine de volaille — Fine foie gras stuffing, aromatic salad with walnut oil
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Tuna steak à la plancha
39.00
Steak de thon à la plancha — fine ratatouille and herb butter
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Grilled beef pavé
39.00
Pavé de bêæf grillé — glazed vegetables, baby potatoes and bordelaise sauce with foie gras
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72
Open éclair with fresh fruit
39.00
Eclair ouvert aux fruits frais — light rum cream
estimate≈ 410 kcal48 g carbsheavy 42
Homemade fruit Pavlova
39.00
Pavlova maison aux fruits — vanilla cream and red fruit coulis
estimate≈ 550 kcal62 g carbsheavy 30
Set Menu €54 all inclusive
Duck carpaccio
54.00
Carpaccio de canard mariné à l’huile de noix et son toast de foie gras — marinated in walnut oil with foie gras toast
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Prawn ravioli
54.00
Raviole de gambas — vegetable julienne, saffron shellfish marinière
estimate≈ 380 kcal28 g carbs
Grilled sea bass fillet
54.00
File de bar grillé — porcini risotto with baby vegetables and lemon beurre blanc
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Beef à la plancha
54.00
Pièce de Boeuf à la plancha — glazed vegetables, baby potatoes and bordelaise sauce with foie gras
estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70
Two-cheese plate on saladvegetarian
54.00
Assiette de deux fromages sur salade
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Homemade warm chocolate fondant
54.00
Moelleux tiède maiosn au chocolat et sa glace vaille — with vanilla ice cream
estimate≈ 620 kcal58 g carbsheavy 27
Homemade Tarte Tatin
54.00
Tarte tatin maison et sa glace — with ice cream
estimate≈ 680 kcal65 g carbsheavy 25

Is this menu still right?

16veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish. You can order the assiette de deux fromages sur salade. The rest of the menu consists of meat and fish.

1 vegetarian and 0 vegan dishes out of 31

79dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses with a low glycemic index. The menu contains good options for limiting carbohydrates.

15 diabetes-friendly · 31 dishes

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Practical

Address
744 Av. de Bordeaux, 33127 Saint-Jean-d'Illac
Hours
not known yet
Contact
+33556216295
Sources
Overture Maps Places (CDLA-Permissive 2.0), les-palanques.com
Record
completeness 67 %, confidence 80 %

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