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Ostalamer

route des Plages 160, 64500 Saint-Jean-de-Luz

opening hours not known yet

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Huitres de Pleine Mer (6,9,12)pescatarian
16.00
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Plancha Musselspescatarian
13.00
Moules Plancha
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Razor Clamspescatarian
15.00
Couteaux Grillés
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Red Tuna Tatakipescatarian
16.00
Tataki de Thon Rouge
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Zucchini Vitellovegetarian
14.00
Courgettes en Vitello
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Plateau Ostalamerpescatarian
30.00
Plateau Ostalamer (selon arrivage) — 3 oysters, pink prawns, grey prawns, clams, langoustines
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 79
Iberian Ham, Pain Cristal
23.00
Jambon Ibérique, Pain Cristal
estimate≈ 380 kcal30 g carbs
Main Courses
Grilled Solepescatarian
35.00
Sole Grillée, beurre citronné — with lemon butter
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Grosses Camaronespescatarian
36.00
Grosses Camarones, Wakame — with wakame
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Chipirons d'Amatxipescatarian
28.00
Chipirons d'Amatxi (à l'encre), Riz Blanc — squid in ink, with white rice
estimate≈ 620 kcal65 g carbsbalanced 73
Grilled Octopuspescatarian
28.00
Poulpe Grillé Tzatziki — with tzatziki
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Whole wood-fired lobsterpescatarian
60.00
Homard entier au feu de bois 400/600grs — 400/600g
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Spanish-style line-caught hakepescatarian
50.00
Merlu de ligne à l'Espagnole (2 personnes) — for 2 people
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Côte de Boeuf
70.00
Côte de Boeuf (u.e), sauce au poivre — with pepper sauce
estimate≈ 950 kcal12 g carbsdiabetes-friendly
Cheeses & Desserts
Aupetit Family Cheesesvegetarian
11.00
Les Fromages de la Famille Aupetit
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Strawberry Tartvegetarian
9.00
Tarte Fraises, Crème Chiboust — with Chiboust cream
estimate≈ 450 kcal45 g carbsheavy 34
Chocolate Brownievegetarian
9.00
Brownie au Chocolat
estimate≈ 480 kcal40 g carbsheavy 33
Baba au Rhumvegetarian
9.00
Baba au Rhum Vieux — with aged rum
estimate≈ 380 kcal48 g carbs
Roasted Seasonal Fruitsvegan, vegetarian
9.00
Fruits de Saison Rôtis
estimate≈ 220 kcal30 g carbs
Café Gourmand
9.00
estimate≈ 350 kcal35 g carbsheavy 42
Glace et Sorbet de Chez Txominvegetarian
9.00
Glace et Sorbet de Chez Txomin (3 boules) — 3 scoops
estimate≈ 420 kcal55 g carbsheavy 36

Is this menu still right?

58veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Courgettes en Vitello as a starter. Other vegetarian options are limited to cheese and desserts like the chocolate brownie or roasted seasonal fruit. The menu features many fish and meat dishes.

7 vegetarian and 1 vegan dishes out of 21

86dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein seafood and meat dishes with low carbohydrate counts. Grilled options are suitable for carb-aware eating.

13 diabetes-friendly · 21 dishes

Reviews

Review
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Practical

Address
route des Plages 160, 64500 Saint-Jean-de-Luz
Hours
not known yet
Contact
+330559858471 contact@ostalamer.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ostalamer.com/
Record
completeness 67 %, confidence 95 %

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