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La Pena Saint Jean de Luz

RN10 1904, 64500 Saint-Jean-de-Luz

Open now · until 15:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LAND SALADS
Vegetarian Saladvegetarian
15.00
SALADE VÉGÉTARIENNE — Green salad, tomatoes, cucumbers, asparagus and sautéed vegetables
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Warm Goat Cheese Salad
16.00
SALADE DE CHÈVRE CHAUD — Green salad, tomatoes, cucumbers, Iberico ham, homemade warm goat cheese croquettes and walnuts
estimate≈ 580 kcal15 g carbsdiabetes-friendly
Salade Landaise
18.00
Green salad, tomatoes, asparagus, pine nuts, smoked duck breast, gizzards, homemade foie gras toast
estimate≈ 620 kcal18 g carbsdiabetes-friendly
Planche Paysanne
19.00
Roasted Camembert, charcuterie assortment, parsley potatoes and salad
estimate≈ 850 kcal35 g carbsdiabetes-friendly
SEA SIDE
Gambas à la plancha
19.00
5 pieces
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 73
Chipirones à la plancha
18.00
CHIPIRONS À PLANCHA
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
Parsley Eel
20.00
ANGUILLE PERSILLÉE
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
LAND SIDE
Big Peña Burger
17.00
BIG PEÑA HAMBURGER — Beef patty, salad, tomatoes, piquillos sauce, Iberico ham, sheep's cheese
estimate≈ 880 kcal52 g carbs
Confit de canard
18.00
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Whole Duck Breast
26.00
MAGRET DE CANARD ENTIER
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Entrecôte
25.00
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Côte de bœuf
68.00
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Truitelles d'Iraty
19.00
TRUITELLES D’IRATY — Plain or cooked Iberico ham
estimate≈ 420 kcal10 g carbsdiabetes-friendly
CHILDREN'S MENU (-12 YEARS)
Breaded Chicken or Fish Fillet
9.00
FILET DE POULET PANÉ OU FILET DE POISSON PANÉ — Homemade fries
estimate≈ 750 kcal65 g carbsbalanced 65
Syrup water
9.00
SIROP A L’EAU
estimate≈ 120 kcal30 g carbsheavy 32
WORKER'S MENU
Worker's Menu
16.00
MENU OUVRIER — Starter of the day, main course of the day, dessert of the day, coffee
estimate≈ 1200 kcal90 g carbs
DESSERTS
Crème brûlée
7.00
CRÈME BRULÉE
estimate≈ 350 kcal28 g carbsheavy 42
Chocolate Profiterole
8.00
PROFITEROLE AU CHOCOLAT — Vanilla ice cream and whipped cream
estimate≈ 520 kcal48 g carbsheavy 31
Nutella Tiramisu
8.00
TIRAMISU AU NUTELLA
estimate≈ 480 kcal35 g carbsheavy 30
Café Gourmand
8.00
estimate≈ 450 kcal40 g carbsheavy 31
Irish/Caribbean Coffee
8.00
IRISH/CARAÏBE COFFEE
estimate≈ 250 kcal20 g carbs
Sheep's Cheese Plate
7.00
ASSIETTE DE FROMAGE DE BREBIS
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
ICE CREAM
Café ou Chocolat Liégeois
8.00
estimate≈ 450 kcal48 g carbsheavy 31
Dame Blanche
7.00
estimate≈ 380 kcal42 g carbsheavy 34
La Nostalgie
8.00
2 scoops caramel, 1 scoop chocolate, chocolate coulis
estimate≈ 480 kcal55 g carbsheavy 36
La Gourmande
8.00
1 scoop vanilla, 1 scoop nutty, 1 scoop chocolate, chocolate coulis
estimate≈ 460 kcal52 g carbsheavy 31
La Colonel
8.00
2 scoops lemon, vodka
estimate≈ 320 kcal35 g carbsheavy 41
L’Iceberg
9.00
2 scoops chocolate, Get 27
estimate≈ 420 kcal40 g carbsheavy 32
La Patxaran Peña
10.00
1 scoop strawberry, 1 scoop blackcurrant, 1 scoop cherry, Patxaran
estimate≈ 410 kcal48 g carbs
La Peña des Îles
10.00
1 scoop rum raisin, 1 scoop chocolate, 1 scoop vanilla, rum
estimate≈ 480 kcal50 g carbsheavy 30
Coupe Glacée
2.00
single scoop
estimate≈ 120 kcal15 g carbs

Is this menu still right?

19veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish, the salade végétarienne with green salad, tomatoes, cucumbers and asparagus. The rest of the menu consists of meat and fish.

1 vegetarian and 0 vegan dishes out of 31

89dia
scoreestimate

Low carb meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high protein main courses with few carbohydrates. There are plenty of grilled meat and fish options.

13 diabetes-friendly · 29 dishes

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Practical

Address
RN10 1904, 64500 Saint-Jean-de-Luz
Hours
Mon11:00–15:00
Tue11:00–15:00
Wed11:00–15:00
Thu11:00–15:00, 19:00–01:00
Fri11:00–15:00, 19:00–01:00
Sat11:00–15:00, 19:00–04:00
Sun11:00–15:00
Contact
+33559246280
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-pena.com/
Record
completeness 83 %, confidence 79 %

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