Fourchette et Tire-Bouchon

rue Robert Schuman 6, 34430 Saint-Jean-de-Védas

Closed now · opens 10:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu - The Express Formula

Main Course

15.00

Plat

estimate≈ 700 kcal40 g carbsbalanced 73

Starter & Main Course

21.00

Entrée & Plat

estimate≈ 900 kcal50 g carbsbalanced 67

Main Course & Dessert

21.00

Plat & Dessert

estimate≈ 1100 kcal80 g carbsheavy 36

Starter, Main Course & Dessert

26.00

Entrée, Plat & dessert

estimate≈ 1300 kcal90 g carbsheavy 33

Evening & Weekend Menu

Starter & Main Course

24.50

Entrée & Plat

estimate≈ 950 kcal55 g carbsbalanced 65

Main Course & Dessert

24.50

Plat & Dessert

estimate≈ 1150 kcal85 g carbsheavy 34

Starter, Main Course & Dessert

29.00

Entrée, Plat & dessert

estimate≈ 1350 kcal95 g carbsheavy 31

Starters (Set Menu)

Starter of the day

L'Entrée du jour (à l'ardoise) — See chalkboard

estimate≈ 250 kcal15 g carbsbalanced 70

Salade Tire-Bouchonvegetarian

Salad, peppers stuffed with goat cheese, Serrano

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Beef Carpaccio

Carpaccio de bœuf au pesto et parmesan — With pesto and parmesan

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Fresh and smoked salmon tartarepescatarian

Tartare de saumon frais et fumé

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Perfect egg with Vosges bacon

Oeuf parfait au lard des Vosges

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Moules brasucadepescatarian

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79

Main Courses (Set Menu)

Main course of the day

Plat du jour (à l'ardoise) — See chalkboard

estimate≈ 700 kcal40 g carbsbalanced 73

Slow-cooked pork confit

Notre fameux porcelet confit basse température et son gratin — Low temperature with gratin

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65

Aubrac beef tartare

Tartare de boeuf Aubrac, frites maison et salade verte — Homemade fries and green salad

estimate≈ 780 kcal55 g carbs

Catch of the daypescatarian

Pêche du jour, sauce chimichurri (selon arrivage), ratatouille — Chimichurri sauce, ratatouille (subject to availability)

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

French butcher's cut

Pièce du boucher française, frites maison — Homemade fries

estimate≈ 820 kcal50 g carbs

Vegetarian Lasagnavegetarian

Lasagnes végétariennes (ricotta, épinards) — Ricotta, spinach

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

Duck confit

Confit de canard, écrasé de pommes de terre — Mashed potatoes

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

Desserts (Set Menu)

Dessert du jour

Dessert of the day

estimate≈ 450 kcal40 g carbsheavy 31

Seasonal fruit saladvegan, vegetarian

Salade de fruits de saison

estimate≈ 80 kcal20 g carbs

Lime and speculoos cheesecakevegetarian

Cheesecake citron vert et spéculoos

estimate≈ 550 kcal45 g carbsheavy 27

Crème brûléevegetarian

estimate≈ 400 kcal25 g carbsheavy 40

Mousse au chocolatvegetarian

estimate≈ 350 kcal25 g carbsheavy 42

Red fruit frozen nougatvegetarian

Nougat glacé aux fruits rouges

estimate≈ 400 kcal35 g carbsheavy 40

Kids' Corner (-10 years)

Children's menu

11.50

Menu enfant — 1 drink + 1 main course + 1 dessert

estimate≈ 900 kcal80 g carbs

Ground beef steak with mashed potatoes

Steack haché, écrasé de pommes de terre

estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 69

Breaded chicken fillet with homemade fries

Filet de poulet pané, frites maison

estimate≈ 650 kcal50 g carbs

Fresh seasonal fruit salad, 1 scoop of ice cream or sorbetvegetarian

Salade de fruits frais de saison ou 1 boule de glace ou sorbet

estimate≈ 150 kcal30 g carbsheavy 39

Starters (À la carte)

Eggs mayonnaisevegetarian

4.50

Oeufs mayonnaise

estimate≈ 250 kcal5 g carbsdiabetes-friendly

Gratinated marrow bone

8.00

Os à moelle gratiné

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Fresh and smoked salmon tartarepescatarian

8.50

Tartare de saumon frais et fumé

estimate≈ 200 kcal4 g carbsdiabetes-friendlybalanced 67

Salade Tire-Bouchonvegetarian

8.50

Salad, goat cheese stuffed peppers, Serrano

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70

Beef carpaccio with pesto & parmesan

9.00

Carpaccio de bœuf au pesto & parmesan

estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67

Perfect egg with Vosges bacon

8.50

Oeuf parfait au lard des Vosges

estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67

Thau lagoon oysters N°3pescatarian

9.60

Huitres de l’étang de Thau N°3 (selon arrivage) — Set of 6 (subject to availability)

estimate≈ 100 kcal5 g carbsdiabetes-friendlybalanced 75

Snails with garlic butterpescatarian

9.50

Caquelon d'escargots beurre persillé — Set of 6

estimate≈ 250 kcal5 g carbsdiabetes-friendly

Gratinated musselspescatarian

12.50

Moules gratinées

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Moules en Brasucadepescatarian

9.50

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Meal Salads & Fresh Pasta

Salade Tire-Bouchonvegetarian

15.50

Salad, goat cheese stuffed peppers, Serrano

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70

Caesar Salad

17.00

Salade Caesar — Salad, breaded chicken, croutons, hard-boiled egg, cashews, parmesan shavings, Caesar sauce

estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 68

Pasta Salad (vegan)vegan

15.50

Salade de pâtes -végétalienne — Penne, tomatoes, olives, zucchini, eggplant, mozzarella, pesto and basil

estimate≈ 650 kcal62 g carbs

Vegetarian Lasagnavegetarian

16.50

Lasagnes végétariennes (ricotta & épinard) — Ricotta & spinach

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73

Meat & Grilled Dishes

Grilled Rump Steak

19.50

Pavé de rumsteck* grillé — With fleur de sel, homemade fries

estimate≈ 850 kcal55 g carbs

Andouillette 5A

18.50

Homemade fries

estimate≈ 720 kcal52 g carbsbalanced 65

Our famous low-temperature pork confit

17.00

Notre fameux porcelet confit basse température et son gratin — Served with gratin

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69

Cévenol Rump Steak

20.00

Pavé de rumsteck* Cévenol — Stuffed with goat cheese, homemade fries

estimate≈ 920 kcal58 g carbs

Aubrac Beef Tartare

17.00

Tartare de bœuf Aubrac, frites maison et salade verte — Homemade fries and green salad

estimate≈ 780 kcal52 g carbs

Calf's Head

22.00

Tête de veau, sauce ravigote écrasé de pommes de terre — Ravigote sauce, mashed potatoes

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

Entrecôte 350g

29.50

Entrecôte* 350g, frites maison — Homemade fries

estimate≈ 980 kcal55 g carbs

Cotes de bœuf (to share)

65.00

Cotes de bœuf (à partager) — Served with grilled bone marrow, fleur de sel, 2 sauces & 2 sides of choice

estimate≈ 1800 kcal60 g carbsheavy 44

Homemade Burgers

Fourchette Burger

19.00

Fourchette Burger, frites maison — Brioche bun, salad, tomato, onion, pork confit, comté, homemade fries

estimate≈ 950 kcal75 g carbs

Bruno's Burger

19.00

Bruno's Burger, frites maison — Brioche bun, salad, tomato, onion, beef steak, chorizo, cheddar, homemade fries

estimate≈ 980 kcal72 g carbs

Fish

Salmon Fillet à la planchapescatarian

19.00

Pavé de saumon à la plancha — Mashed potatoes

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Cuttlefish à la planchapescatarian

20.00

Seiche à la plancha et son aïoli — With aïoli, mashed potatoes

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Pot of Mussels (sauce of the day)pescatarian

16.00

Cocotte de moules (sauce du jour) — Homemade fries

estimate≈ 750 kcal65 g carbsbalanced 70

Catch of the daypescatarian

16.50

Pêche du jour, sauce chimichurri — Chimichurri sauce, ratatouille

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 83

Tapas

Artisan Charcuterie Board (2-3 people)

15.00

Nos Planches de charcuteries artisanales à partager (2 à 3 personnes) — To share

estimate≈ 850 kcal15 g carbsdiabetes-friendly

Artisan Charcuterie Board (5-6 people)

30.00

Nos Planches de charcuteries artisanales à partager (5 à 6 personnes) — To share

estimate≈ 1700 kcal30 g carbsdiabetes-friendlyheavy 40

Filet mignon des Vosges

8.00

Filet mignon fumé des Vosges (90g) — smoked (90g)

estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67

Saucisson sec Périgord

6.00

Saucisson sec Périgord (90g) — dry cured sausage (90g)

estimate≈ 310 kcal1 g carbsdiabetes-friendly

Terrine de porc des 3 Frères

7.50

Terrine de porc des 3 Frères - 100g — pork terrine (100g)

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67

Fuseau Lorrain

6.00

Fuseau Lorrain (90g) — Lorraine sausage (90g)

estimate≈ 300 kcal1 g carbsdiabetes-friendly

Chorizo Ibérico

9.80

Chorizo Ibérique (90g) — Iberian chorizo (90g)

estimate≈ 320 kcal2 g carbsdiabetes-friendly

Jambon Pata Negra

18.50

Jambon pata negra (90g) — Pata Negra ham (90g)

estimate≈ 150 kcal1 g carbsdiabetes-friendlybalanced 67

Jambon Serrano

13.00

Jambon Serrano (90g) — Serrano ham (90g)

estimate≈ 150 kcal1 g carbsdiabetes-friendlybalanced 67

Cheeses and Homemade Desserts

Cabécou du Périgordvegetarian

6.00

Cabécou du Périgord mariné — marinated

estimate≈ 180 kcal3 g carbsdiabetes-friendly

Cheese boardvegetarian

7.50

Planche de fromages

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67

Dessert menu

8.75

Notre carte des desserts

estimate≈ 500 kcal60 g carbsheavy 35

Café gourmand

9.00

coffee with a selection of small sweets

estimate≈ 350 kcal40 g carbsheavy 41

Platters

Charcuterie board

15.00

Planche de charcuteries

estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

51veggie
scoreestimate

French cuisine with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian lasagna with ricotta and spinach or a vegan pasta salad. The menu features many meat dishes such as porcelet confit.

15 vegetarian and 2 vegan dishes out of 72

79dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes. There is a wide selection of tapas and meats.

40 diabetes-friendly · 72 dishes

Reviews

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Practical

Address: rue Robert Schuman 6, 34430 Saint-Jean-de-Védas
Hours: Mon10:00–15:00, 19:00–22:00
Tue10:00–15:00, 19:00–22:00
Wed10:00–15:00, 19:00–22:00
Thu10:00–15:00, 19:00–22:00
Fri10:00–15:00, 19:00–22:00
Sat10:00–15:00, 19:00–22:00
Sunclosed
Le restaurant est fermé habituellement entre Noël et le Jour de l’an.. Takeaway orders Mon-Fri 09:00-13:30, pickup 11:45-13:30 and 18:30-20:30
Contact: +33467174348
Sources: Overture Maps Places (CDLA-Permissive 2.0), fourchetteettirebouchon.com/
Record: completeness 83 %, confidence 79 %

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