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Trinque Fougasse Ouest

rue Théophraste Renaudot 271, 34430 Saint Jean de Védas

Closed now · opens 10:00

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The Classic
Chickpea saladvegetarian
Salade de pois chiches au miel · cumin · citron — with honey, cumin, and lemon
estimate≈ 280 kcal32 g carbsbalanced 87
Carbonade flamande
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Lemon cream verrinevegetarian
Verrine de crème citron · gelée de clémentine · éclats de meringue — with clementine jelly and meringue pieces
estimate≈ 320 kcal38 g carbsheavy 41
The Veggie
Vegetable gratin with goat cheesevegetarian
Gratin de légumes au chèvre
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Lunch Deals
Starter + Main + Dessert
20.00
Entrée + Plat + Dessert
estimate≈ 1200 kcal90 g carbsheavy 37
Starter + Main or Main + Dessert
16.00
Entrée + Plat ou Plat + Dessert
estimate≈ 900 kcal65 g carbs
Platters of the week (March 9)
Potato & green bean saladvegetarian
Salade de pommes de terre & haricots verts
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 71
Roast veal
Rôti de veau, endives braisées, sauce champignons — with braised endives and mushroom sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Fruit saladvegan, vegetarian
Salade de fruits
estimate≈ 120 kcal28 g carbs
Endive gratin with roquefortvegetarian
Gratin d’endives au roquefort — Vegetarian version (main)
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Platters of the week (March 2)
Beetroot duovegetarian
Duo de betteraves, vinaigrette moutarde — with mustard vinaigrette
estimate≈ 150 kcal16 g carbsdiabetes-friendlybalanced 66
Slow-cooked beef Parmentier
Parmentier de bæuf mijoté, puré maison — with homemade mash
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Walnut cakevegetarian
Gâteau aux noix, coulis mandarine — with mandarin coulis
estimate≈ 420 kcal42 g carbsheavy 42
Einkorn risotto with mushroomsvegetarian
Risotto de petit épeautre aux champignons — Veggie version
estimate≈ 410 kcal48 g carbsbalanced 91
Menu of the week (February 23)
Warm goat cheese saladvegetarian
Salade de chèvre chaud
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Homemade beef lasagna
Lasagnes de bæuf maison
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Fruit tartletvegetarian
Tartelette aux fruits
estimate≈ 380 kcal45 g carbsheavy 43
Vegetable gratin with curryvegetarian
Gratin de légumes au curry — Veggie version
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 75
Lunch platters (February 16)
Lentil veloutévegetarian
Velouté de lentilles
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
Grilled chicken supreme
Suprême de poulet grillé, gratin de potimarron — with red kuri squash gratin
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78
Apple Crumblevegetarian
Crumble aux pommes
estimate≈ 450 kcal55 g carbsheavy 40
Gratin of potimarron, celeriac & spinach with goat cheesevegetarian
Gratin de potimarron, céleri-rave & épinards au chèvre — Veggie version
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Menu of the week (February 9)
Celery and carrot saladvegetarian
Salade de céleri et carotte
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Cuttlefish Rouillepescatarian
Rouille de seiche
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
Pear Tatinvegetarian
Tatin de poire
estimate≈ 400 kcal48 g carbsheavy 42
Vegetable Aïolivegetarian
Aïoli de légumes — Veggie version
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 65
HEARTS SPECIAL
FORMULE AVÉ LES COEURS
49.00
Starter platter (foie gras toast, smoked trout, crispy goat cheese, beef samosa), main platter (prawns)
estimate≈ 2200 kcal110 g carbsheavy 21
Lunch platters (February 2)
Spinach veloutévegetarian
Velouté d’épinards
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Leg of lamb and fries
Gigot d’agneau, frites
estimate≈ 850 kcal55 g carbs
Chestnut cream with caramelized walnutsvegetarian
Crémeux de marrons, noix caramélisées
estimate≈ 420 kcal38 g carbsheavy 35

Is this menu still right?

82veggie
scoreestimate

Many vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like spelt risotto with mushrooms or vegetable gratin with goat cheese. Vegans can only eat the fruit salad.

20 vegetarian and 1 vegan dishes out of 30

78dia
scoreestimate

Low Carb Bistro Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with a low glycemic index. Carbonade flamande and Rôti de veau are low-carb choices.

17 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
rue Théophraste Renaudot 271, 34430 Saint Jean de Védas
Hours
Mon10:00–00:30
Tue10:00–00:30
Wed10:00–00:30
Thu10:00–00:30
Fri10:00–00:30
Sat10:00–00:30
Sun—
service de 10h à 23h30
Contact
+32499232700
Sources
Overture Maps Places (CDLA-Permissive 2.0), trinquefougasse.com/
Record
completeness 83 %, confidence 94 %

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