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L'Instant - Saint-Jean-du-Falga, 37 Av. des Pyrénées

av des pyrénées 37, 09100 Saint-Jean-du-Falga

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

2-COURSE MENU
2-COURSE MENU
22.00
FORMULE 2 PLATS (Entrée + Plat ou Plat + Dessert) — Starter + Main or Main + Dessert
estimate≈ 1100 kcal80 g carbsheavy 43
3-COURSE MENU
3-COURSE MENU
25.00
FORMULE 3 PLATS (Entrée + Plat + Dessert) — Starter + Main + Dessert
estimate≈ 1400 kcal110 g carbsheavy 29
STARTERS
Bone marrow
10.00
Os à moelle
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Perfect egg cocotte-stylevegetarian
12.00
Oeuf parfait façon cocotte, copeaux d’ossau-iraty — with Ossau-Iraty shavings
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Duck gizzard salad
12.00
Salade de gésiers de canard, magrets séchés maison, vinaigre de framboise, pickles — homemade dried magret, raspberry vinegar, pickles
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp fricassee
12.00
Fricassée de crevettes en persillade, tartare de tomate, croûtons — with parsley, tomato tartare, croutons
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Duck Tataki with sesame
14.00
Tataki de canard au sésame, salade fraîcheur — fresh salad
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Yellowtail cevichepescatarian
14.00
Ceviche de lieu jaune, agrumes, blinis au tahini — citrus, tahini blinis
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
MAIN COURSES
Duck breast
26.00
Magret de canard, poivre vert, frites maison, salade — green pepper, homemade fries, salad
estimate≈ 950 kcal55 g carbs
Côte de bœuf to share
7.00
Côte de bëuf à partager, poivre vert, frites maison, salade — green pepper, homemade fries, salad
estimate≈ 1200 kcal60 g carbs
XL Duck gizzard salad
19.00
Salade XL de gésiers de canard, magrets séchés maison, vinaigre de framboise, pickles — homemade dried magret, raspberry vinegar, pickles
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Roasted duck leg
24.00
Cuisse de canard rôtie, pommes grenailles fondantes, champignons, gastrique framboise — melting baby potatoes, mushrooms, raspberry gastrique
estimate≈ 820 kcal35 g carbsbalanced 70
Octopus tentaclespescatarian
24.00
Tentacules de poulpe, jus d’espelette, piperade, écrasé de pomme de terre — Espelette juice, piperade, mashed potatoes
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Fish and seafood Parilladapescatarian
29.00
Parillada de poissons et fruits de mer, émulsion ail paprika fumé, légumes vapeurs — garlic smoked paprika emulsion, steamed vegetables
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 89
Grilled Bavette Simmental
24.00
Bavette Simmental grillée, Sauce poivre vert, frites maison et salade — green pepper sauce, homemade fries and salad
estimate≈ 920 kcal55 g carbs
Beef Tartare
22.00
Tartare de bëuf recette traditionnel servi sur table, frites, salade — traditional recipe served at the table, fries, salad
estimate≈ 880 kcal52 g carbs
DESSERTS
Roasted figsvegetarian
9.00
Figue rôties miel et noix, sablé amande, fouettée vanille — honey and walnuts, almond shortbread, vanilla whipped cream
estimate≈ 450 kcal45 g carbsheavy 34
Candied fruit sushivegan
9.00
Sushi aux fruits confits, infusion menthe, éclats de chocolat — mint infusion, chocolate shards
estimate≈ 380 kcal42 g carbsheavy 37
Homemade Profiterolevegetarian
9.00
Profiterole maison, sauce chocolat amandes torréfiées — chocolate sauce, roasted almonds
estimate≈ 550 kcal50 g carbsheavy 30
Cheese plattervegetarian
13.00
Le plateau de 3 fromages ariégeois de notre sélection — selection of 3 Ariège cheeses
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Coffee with homemade treats
12.00
Café accompagné de ses gourmandises maisons
estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can order the oeuf parfait as a starter and the cheese plate or profiterole for dessert.

5 vegetarian and 1 vegan dishes out of 21

77dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based dishes. Most main courses come with high-carb sides like fries or potatoes.

10 diabetes-friendly · 21 dishes

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Practical

Address
av des pyrénées 37, 09100 Saint-Jean-du-Falga
Hours
not known yet
Contact
+33532429020
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-linstant.com/l-instant-restaurant-pamiers
Record
completeness 67 %, confidence 80 %

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