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Le Bistrot de Saint Jean

Route de Privas 950, 07580 Saint-Jean-le-Centenier

Open now · until 20:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Savory bites
Croq’M.
2.00
ham, cheese
estimate≈ 220 kcal18 g carbs
Duck Mousse bite
2.00
Bouchée de Mousse de Canard
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Mini club Sandwich
2.50
with raw vegetables, meat, fish or vegetarian
estimate≈ 150 kcal15 g carbs
Country cured ham navette
2.50
Navette de Jambon cru de Pays
estimate≈ 130 kcal12 g carbs
Smoked Trout Burger
3.00
Burger à la Truite fumée
estimate≈ 180 kcal16 g carbs
Verrines
Beetroot Moussevegetarian
2.00
de Mousse de Betteraves
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69
Avocado Mousse with Guacamolevegan
2.00
de Mousse d’Avocat au Guacamole
estimate≈ 90 kcal4 g carbsdiabetes-friendly
Fresh Goat Cheese Mousse with Honeyvegetarian
2.00
de Mousse de Fromage de Chèvre frais au Miel
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Cucumber Brunoise with Feta and creamvegetarian
2.00
de Brunoise de Concombre à la Fêta, crème
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Tomato Tartare with Pestovegetarian
2.50
de Tartare de Tomate au Pesto
estimate≈ 70 kcal6 g carbsdiabetes-friendly
Shrimp Pearls
2.50
de Perles aux Crevettes
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 69
Trout Tartare with Espelette pepper
3.00
de Tartare de Truite au Piment d’Espelette
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Skewers
Cherry tomatoes with Mozzarella ballsvegetarian
2.00
de Tomates cerises, bille de Mozzarella
estimate≈ 70 kcal3 g carbsdiabetes-friendly
Cured ham and Melon
2.50
de Jambon cru, Melon
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 75
Marinated chicken with lemon and olive oil
2.50
de Poulet mariné au citron, huile d’Olives
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Marinated shrimp with walnut oil and sesame seeds
3.00
de Crevette marinée à l’Huile de Noix, graine de Sésame
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Cake
Vegetable Cakevegetarian
2.00
aux Légumes
estimate≈ 140 kcal16 g carbsdiabetes-friendly
Two-Olive Cakevegan
2.00
aux deux Olives
estimate≈ 150 kcal15 g carbsdiabetes-friendly
Tuna Cake
2.00
au Thon
estimate≈ 160 kcal15 g carbsdiabetes-friendly
Trout Cake
2.50
à la Truite
estimate≈ 160 kcal15 g carbsdiabetes-friendly
with blood sausage and apples
2.50
au Boudin noir et aux pommes
estimate≈ 220 kcal12 g carbsdiabetes-friendly
with Caillette
2.50
à la Caillette
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Plancha culinary workshop
Culinary workshop on the plancha
12.00
Atelier culinaire à la plancha — Pancetta-wrapped gambas, duck breast marinated in walnut oil and Sichuan pepper, seared scallops
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Salad Buffet
Rice salad
2.50
Salade de riz, ìuf, thon, … — egg, tuna, ...
estimate≈ 280 kcal25 g carbs
Potato salad
2.50
Salade de pomme de terre, jambon, cornichon, … — ham, gherkin, ...
estimate≈ 260 kcal20 g carbs
Crudité saladvegetarian
2.50
Salade de crudité : carottes râpées, tomates, concombre, ìeğs, … (Eté) — grated carrots, tomatoes, cucumber, vegetables, ... (Summer)
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Lemon Taboulévegan
2.50
Taboulé au citron
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Lentil saladvegetarian
2.50
Salade de lentilles, … — ...
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 82
Endive saladvegetarian
2.50
Salade d’endives, … — ...
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Crunchy seasonal vegetablesvegan
2.50
Légumes craquants de saison (mi-cuit), ... — half-cooked, ...
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 66
Charcuterie
Saucisson de Pays
1.50
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Jambonnette
1.50
estimate≈ 80 kcal1 g carbsdiabetes-friendly
Pâté en croûte
2.00
Pâté croête
estimate≈ 210 kcal10 g carbsdiabetes-friendly
Caillette
2.00
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Pâté de campagne du Pays
2.00
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Jambon cru du Pays
2.50
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Cold meats
Chicken
2.00
Poulet
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Braised roast beef
2.00
Rosbif braisé
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67
Roast pork
2.00
Rôti de Porc
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 67
Roast veal
2.50
Rôti de Veau
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 67
Braised Ham
2.50
Jambon braisé
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Cold fish
Salmon Fillet with Piment d’Espelette
2.50
Filet de Saumon au Piment d’Espelette
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67
Poached Cod Loin in Court Bouillon
2.50
Dos de Cabillaud poché au Court Bouillon
estimate≈ 110 kcal1 g carbsdiabetes-friendlybalanced 79
Trout Gravlax with 3 berries
3.00
Gravlax de Truite aux 3 baies
estimate≈ 170 kcal2 g carbsdiabetes-friendly
Lemon Marinated Cod
3.00
Cabillaud mariné au Citron
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Coconut Breaded Shrimp
3.00
Crevettes panées à la Noix de Coco
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Sauces
Old-style Mustard
1.50
Moutarde à l’ancienne
estimate≈ 40 kcal3 g carbsdiabetes-friendly
Plain Mustard
1.50
Moutarde nature
estimate≈ 35 kcal2 g carbsdiabetes-friendly
Sweet and Sour Sauce
1.50
Sauce Aigre douce
estimate≈ 60 kcal12 g carbs
Curry Mayonnaise
1.50
Mayonnaise au Curry
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Tomato Concassé with herbsvegan, vegetarian
1.50
Concassée de Tomates aux herbes
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
Chorizo Cream
2.00
Crème au Chorizo
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Cheeses
Cheesesvegetarian
4.50
Fromages (Chèvre du Pays / Tomme du Pays / Bleu du Pays) — Local Goat cheese, Tomme, and Blue cheese
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Individual desserts
Mini Chocolate Tart
1.20
Mini Tartelette au chocolat
estimate≈ 180 kcal16 g carbs
Seasonal Fruit Skewervegan, vegetarian
1.50
Brochette de Fruits de saison
estimate≈ 60 kcal14 g carbsdiabetes-friendly
Seasonal Fruit Mousse Verrinevegetarian
2.00
Verrine de Mousse de Fruit de saison
estimate≈ 140 kcal18 g carbs
Baba with Chestnut Liqueur
2.50
Baba à la Liqueur de Châtaignes
estimate≈ 220 kcal30 g carbs
Praline Tiramisu
2.50
Tiramisu au Praliné
estimate≈ 280 kcal22 g carbsheavy 42
Desserts
Charlotte
4.50
Charlotte aux Fruits de saison ou Duo de Chocolat et Praliné ou Entre Passion et Coco ou Châtaignier ou Plaisir de fruits rouges — Seasonal fruit, chocolate-praline, passion-coconut, chestnut or red fruits
estimate≈ 350 kcal35 g carbs
Classics
Cake
3.50
Fraisier ou Framboisier ou Tarte aux Fruits de saison ou au Chocolat — Strawberry, raspberry, seasonal fruit or chocolate
estimate≈ 320 kcal32 g carbsheavy 42
Bread
Baguettevegan, vegetarian
1.20
estimate≈ 150 kcal30 g carbs
Whole Grain Breadvegan, vegetarian
5.50
Pain Complet
estimate≈ 140 kcal25 g carbsdiabetes-friendly
6-Grain Breadvegan, vegetarian
5.50
Pain 6 céréales
estimate≈ 145 kcal24 g carbsdiabetes-friendly
Scandinavian Breadvegan, vegetarian
5.50
Pain Scandinave — wheat, barley, rye and seeds (optional)
estimate≈ 140 kcal23 g carbsdiabetes-friendly
Sourdough Breadvegan, vegetarian
5.50
Pain Levain
estimate≈ 150 kcal28 g carbs
Organic Whole Grain Breadvegan, vegetarian
6.00
Pain Complet bio
estimate≈ 140 kcal25 g carbsdiabetes-friendly
Nut Breadvegan, vegetarian
7.00
Pain Noix
estimate≈ 170 kcal22 g carbsdiabetes-friendlybalanced 73
Fig Breadvegan, vegetarian
7.00
Pain Figues
estimate≈ 180 kcal32 g carbs
Corn Breadvegan, vegetarian
7.50
Pain Maïs
estimate≈ 160 kcal30 g carbs
Rye Breadvegan, vegetarian
7.50
Pain Seigle
estimate≈ 130 kcal22 g carbsdiabetes-friendlybalanced 67
Rates per person
Starter - main - dessert
14.00
Entrée - plat - dessert
estimate≈ 0 kcal0 g carbsbalanced 65
Starter - main or main - dessert
9.50
Entrée - plat ou plat - dessert
estimate≈ 0 kcal0 g carbsbalanced 65
Starter - dessert
8.50
Entrée - dessert
estimate≈ 0 kcal0 g carbsbalanced 65
Single main course
6.50
Plat unique
estimate≈ 0 kcal0 g carbsbalanced 65
Starter
4.50
Entrée
estimate≈ 0 kcal0 g carbsbalanced 70
Single dessert
4.50
Dessert unique
estimate≈ 0 kcal0 g carbs
Cold starter
Tartine of fresh goat cheesevegetarian
7.50
Tartine (pain spécial) de Fromage de Chèvre frais au Piment dçEspelette, Et de betteraves — with Piment d'Espelette and beetroots
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Trout Gravlaxpescatarian
8.50
Gravlax de Truite et Craquant au Sésame — with sesame crunch
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Trout Éclairpescatarian
8.50
Éclair de Truite au Piment dçEspelette à la crème Ciboulette, salade — with Piment d'Espelette, chive cream, and salad
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Shrimp and Avocado Tartarepescatarian
9.00
Tartare de Crevettes et Avocats, crème Ciboulette — with chive cream
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Salade du Chef
10.50
Salad, smoked duck breast, foie gras
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Foie gras de Canard à la Liqueur de Coiron
12.50
Foie gras de Canard à la Liqueur de Coiron, salade — Duck foie gras with Coiron liqueur, salad
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Hot starter
Boudin and Apple Tart
6.50
Tarte au Boudin et aux pommes, salade — Blood sausage and apple tart, salad
estimate≈ 410 kcal28 g carbs
Honey Goat Cheese Tartvegetarian
7.50
Tourte de Fromage de Chèvre au Miel, salade — Goat cheese tart with honey, salad
estimate≈ 380 kcal25 g carbs
Roasted Cod Loin with Chorizopescatarian
8.50
Dos de Cabillaud rôti au chorizo
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Trout in Piment d'Espelette Crustpescatarian
8.50
Truite en croûte au piment dçEspelette, salade — Trout in crust with Espelette pepper, salad
estimate≈ 340 kcal12 g carbsdiabetes-friendly
Main course
Pork Sauté with Chestnuts
7.50
Sauté de Porc aux Châtaignes
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken Fricassee with Old-Style Mustard
7.50
Fricassé de Poulet à la Moutarde à l’Ancienne
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Roasted Duck Leg with Herbs and Olives
7.50
Cuisse de Canette rôtie aux Herbes, Olives
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Pork Cheek Confit in Merlot
8.50
Noix de joue de porc confit au Merlot
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Trout Pavé with Baume de Venisepescatarian
9.50
Pavé de Truite au Baume de Venise (sauce à la crème) — Cream sauce
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 71
Stuffed Guinea Fowl Supreme
9.50
Suprême de Pintade farcie sauce aux Champignons — With mushroom sauce
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Veal Sauté with Chestnut Honey
9.50
Sauté de veau au Miel de Châtaigniers
estimate≈ 560 kcal22 g carbsbalanced 69
Navarin d'Agneau à la Provençale
9.50
Navarin d’Agneau à la Provenácale — Provençal lamb stew
estimate≈ 590 kcal28 g carbsdiabetes-friendlybalanced 73
Gardiane de Taureau
10.50
Bull meat stew
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Cod Osso Buccopescatarian
10.50
Osso Bucco de Cabillaud au Chorizo et Concassé de Tomates — With chorizo and tomato concassé
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Veal Mignon in Tapenade Crust
11.50
Mignon de Veau en Croûte à la Tapenade, jus de viande — With meat jus
estimate≈ 680 kcal35 g carbs
Lamb Shank with Fresh Rosemary
12.00
Souris d’Agneau au Romarin frais
estimate≈ 640 kcal12 g carbsdiabetes-friendlybalanced 74
Rack of Lamb
14.00
Carré d’Agneau, crème d’Ail — With garlic cream
estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71
Side dish
Seasonal Side Dishvegetarian
4.00
L’accompagnement selon la saison — Potato stew, rice pilaf, tagliatelle, gratin dauphinois, Provençal vegetables...
estimate≈ 220 kcal30 g carbs
Vegetarian starter
Red Lentil Saladvegetarian
4.50
Salade de Lentilles Corail — vegetable mix
estimate≈ 220 kcal28 g carbsbalanced 87
Goat Cheese and Walnut Tartvegetarian
5.50
Tarte au Fromage de chèvre et Noix,salade — with salad
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Vegetable Terrinevegetarian
5.50
Terrine de Légumes, salade — with salad
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Vegetarian main course
Vegetarian Chili con Carnevegetarian
5.50
Chili Corn Carne végétarien
estimate≈ 450 kcal55 g carbsbalanced 91
Seasonal Vegetable Parmentiervegetarian
5.50
Parmentier de légumes de saison
estimate≈ 420 kcal48 g carbsbalanced 71
Spinach and Goat Cheese Lasagnavegetarian
5.50
Lasagnes aux Epinards et fromage de Chèvre
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Zucchini and Feta Parmentiervegetarian
5.50
Parmentier de Courgettes et Féta (été) — summer
estimate≈ 410 kcal40 g carbsdiabetes-friendlybalanced 69
Provençal Stuffed Tomatovegetarian
6.00
Tomate farcie à la Provenácale — vegetables + spelt (summer)
estimate≈ 380 kcal45 g carbsbalanced 82
One-pot dish
Choucroute
12.00
300g portion per person
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
Couscous with Beef or Chicken
13.00
Couscous au Bêçf ou Poulet — vegetables, merguez
estimate≈ 620 kcal65 g carbsbalanced 90
Pot-au-feu (meat)
12.00
Pot au feu (viande) — 300g portion per person
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84
Pot-au-feu (fish)pescatarian
13.00
Pot au feu (poisson) — 300g portion per person
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 85
Duck or Pork Cassoulet
14.00
Cassoulet au Canard ou Porc — 300g portion per person
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 83
Paella
14.00
chicken, shrimp, mussel, seafood, chorizo, vegetables
estimate≈ 650 kcal60 g carbsbalanced 77
Roast Chicken
30.00
Poulet rôti — for 4 people (roasted potatoes with olives)
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 74
Desserts
Chocolate and Praline Duo
4.50
Duo de Chocolat et Praliné
estimate≈ 480 kcal35 g carbsheavy 33
Passion Fruit and Coconut
4.50
Entre Passion et Coco
estimate≈ 410 kcal38 g carbsheavy 40
Châtaignier
4.50
estimate≈ 450 kcal48 g carbsheavy 34
Plaisir de fruits rouges
4.50
estimate≈ 180 kcal25 g carbs
Classics
Fraisier
3.50
estimate≈ 350 kcal40 g carbs
Framboisier
3.50
estimate≈ 340 kcal38 g carbs
Week 36
Grated carrotsvegetarian
Carottes râpées
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Beef meatballs in tomato sauce
Boulettes de Boeuf à la Tomate
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Spaghettivegetarian
Spaghettis
estimate≈ 350 kcal65 g carbs
Sweetened fromge blancvegetarian
Fromage blanc sucré
estimate≈ 180 kcal18 g carbsbalanced 70
Tomato and Mozzarellavegetarian
Tomate, Mozzarella
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Braised ham in gravy
Jambon braisé au Jus
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Green beansvegetarian
Haricots verts
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Chocolate cake
Gâteau au Chocolat
estimate≈ 420 kcal45 g carbsheavy 35
Melonvegan, vegetarian
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Hard-boiled egg in béchamelvegetarian
Oeuf dur en béchamel
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Spinachvegetarian
Épinards
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
Yogurtvegetarian
Yaourt
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Week 37
Celery rémouladevegetarian
Céleri rémoulade
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Cordon bleu
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
Sautéed carrotsvegetarian
Carottes sautées
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Fruit compotevegan, vegetarian
Compote de Fruits
estimate≈ 120 kcal25 g carbs
Cheese Puff Pastryvegetarian
Feuilleté au Fromage
estimate≈ 320 kcal22 g carbsdiabetes-friendly
White Ham
Jambon blanc
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 66
Coquillettesvegetarian
estimate≈ 310 kcal45 g carbs
Fruitvegan, vegetarian
estimate≈ 80 kcal20 g carbs
Charcuterie
estimate≈ 450 kcal3 g carbsdiabetes-friendly
Fish Fillet with Lemon Saucepescatarian
Filet de Poisson sauce au Citron
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Green Peasvegetarian
Petit-pois
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
Watermelonvegan, vegetarian
Pastèque
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Sautéed Pork
Sauté de Porc
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Sweet Potato Mashvegetarian
Purée de Patate douce
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 69
Week 38
Tomato Saladvegetarian
Salade de Tomates
estimate≈ 100 kcal8 g carbsdiabetes-friendly
Chicken Parmentier
Parmentier de Poulet
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69
Caramel Flan
Flan caramel
estimate≈ 320 kcal35 g carbsheavy 35
Taboulévegan
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 76
Quenelle with béchamel and cheese
Quenelle en béchamel, fromage
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 66
Broccolivegan
Brocoli
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 82
Fruit or Fruit Compotevegan
Fruit ou Compote de Fruits
estimate≈ 90 kcal22 g carbs
Sautéed Beef with Olives
Sauté de Boeuf aux Olives
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Steamed Potatoesvegan
Pommes de terre vapeur
estimate≈ 150 kcal30 g carbs
Pasta Saladvegetarian
Salade de Pâtes
estimate≈ 350 kcal40 g carbs
Breaded fishpescatarian
Poisson pané
estimate≈ 550 kcal45 g carbs
Butter beansvegetarian
Haricots beurres
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Custard dessertvegetarian
Crème dessert
estimate≈ 250 kcal25 g carbsheavy 42
Week 39
Beets in vinaigrettevegan
Betteraves en vinaigrette
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Turkey stew with curry
Sauté de Dinde au Curry
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Pastavegetarian
Pâtes
estimate≈ 320 kcal60 g carbs
Liégeoisvegetarian
estimate≈ 350 kcal35 g carbsheavy 42
Hard boiled egg with mayonnaisevegetarian
Oeuf dur mayonnaise
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Vegetable galettevegetarian
Galette végétale
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 69
Green saladvegan
Salade verte
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Blanquette de Poulet
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Ricevegan
Riz
estimate≈ 280 kcal60 g carbs
Fish filletpescatarian
Filet de Poisson
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Zucchini gratinvegetarian
Gratin de Courgettes, fromage — with cheese
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Our sheet pizzas
1 Loulou
Tomato sauce, white ham, emmental or mozzarella (or 2 cheeses)
estimate≈ 850 kcal90 g carbs
2 Véganevegan
Tomato sauce, seasonal vegetables
estimate≈ 700 kcal80 g carbsbalanced 72
3 St Jean
Tomato sauce, white ham, mushrooms, grated cheese
estimate≈ 880 kcal92 g carbsbalanced 72
4 Tapenadepescatarian
Tomato sauce, anchovies, black olive tapenade
estimate≈ 820 kcal85 g carbsbalanced 68
5 Ardéchoise
Tomato sauce, bacon, gizzards, onions, grated cheese
estimate≈ 950 kcal88 g carbs
6 Plateau de fromagevegetarian
Tomato or cream sauce, goat cheese, blue cheese, mountain tomme, grated cheese
estimate≈ 980 kcal85 g carbs
Chèvre et mielvegetarian
7 Chèvre et miel — Tomato or cream sauce, goat cheese, onions, walnuts, honey, grated cheese
estimate≈ 850 kcal75 g carbs
D’Antan
8 D’Antan (de Septembre à Décembre) — Tomato sauce, blood sausage, apples, onions, grated cheese
estimate≈ 820 kcal70 g carbsbalanced 68
Cocotte
9 Cocotte — Tomato or cream sauce, chicken, bacon bits, mushrooms, onions, grated cheese
estimate≈ 880 kcal72 g carbs
Bistrot
10 Bistrot (de Novembre à Mars) — Tomato sauce, smoked duck breast and duck foie gras, onions, confit tomatoes
estimate≈ 920 kcal70 g carbs
Truitepescatarian
11 Truite — Cream sauce, onions, fresh or confit tomatoes, trout fillet, mozzarella
estimate≈ 840 kcal72 g carbs
Bœuf
12 Bœuf — Tomato sauce, onions, mushrooms, blue cheese, minced beef, grated cheese
estimate≈ 900 kcal70 g carbs
from 1 to 4
20.00
de 1 à 4
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
from 5 to 6
21.00
de 5 à 6
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
from 7 to 9
22.00
de 7 à 9
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
from 10 to 12
24.00
de 10 à 12
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70
Quiche with bacon or white ham
24.00
Quiche aux lardons ou jambon blanc
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Vegetable quichevegetarian
24.00
Quiche aux légumes
estimate≈ 680 kcal48 g carbsbalanced 69

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78veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegetarian main courses including spinach and goat cheese lasagna or vegetarian chili corn carne. Vegan options consist mainly of taboulé, various breads and avocado mousse.

77 vegetarian and 28 vegan dishes out of 192

86dia
scoreestimate

French classics with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and cold cuts. Most meat and fish dishes have a low glycemic index.

122 diabetes-friendly · 192 dishes

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Practical

Address
Route de Privas 950, 07580 Saint-Jean-le-Centenier
Hours
Mon07:30–10:30, 16:30–20:00
Tue07:30–10:30, 16:30–20:00
Wed07:30–10:30, 16:30–20:00
Thu07:30–10:30, 16:30–20:00
Fri07:30–10:30, 16:30–20:00
Sat08:00–11:00
Sunclosed
fermé le samedi après-midi et dimanche la journée sauf pour des demandes de Traiteur
Contact
+33674485189 lebistrotdestjean@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebistrotdestjean.com/
Record
completeness 83 %, confidence 79 %

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