The Surf House

74 Av. de l'Océan, 40170 Saint-Julien-en-Born

opening hours not known yet

seafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

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PLANCHE SURF HOUSE

19.00

mild chorizo cular, saucisson cular ibérico, 12-month reserva Serrano ham, Ossau Iraty sheep's cheese

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67

ESPELETTE PEPPER PÂTÉ

11.00

PATÉ AU PIMENT D’ESPELETTE — pickles, toasts

estimate≈ 380 kcal25 g carbsdiabetes-friendly

ARTISANAL SPANISH CROQUETTES

9.00

CROQUETTES ARTISANALES ESPAGNOLES — with Ibérico ham

estimate≈ 320 kcal20 g carbsdiabetes-friendly

ARTISANAL RABAS (Fried Calamari)

12.00

RABAS ARTISANALES (Calamars frits) — homemade tartare sauce

estimate≈ 450 kcal22 g carbsdiabetes-friendly

NACHOS Y GUACAMOLE

7.00

estimate≈ 550 kcal45 g carbs

TRIO OF SPREADS

12.00

TRIO DE TARTINABLES — hummus, eggplant caviar, stracciatella with candied tomato pesto, crunchy vegetables, pita bread

estimate≈ 520 kcal48 g carbsbalanced 74

TRIO OF SHEEP'S CHEESES

9.00

TRIO DE FROMAGES DE BREBIS — quince paste

estimate≈ 380 kcal18 g carbsdiabetes-friendly

BURRATA

12.00

pico de gallo, cherry tomatoes and focaccia chips

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 65

MINI CROQUE MONSIEUR

9.00

ham and truffle

estimate≈ 420 kcal28 g carbs

OUR SEAFOOD

HUÎTRES FINES DE CLAIRE MARENNES OLÉRON N°3

12.00

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

HUÎTRES FINES DE CLAIRE MARENNES OLÉRON N°3

18.00

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

HUÎTRES FINES DE CLAIRE MARENNES OLÉRON N°3

24.00

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

PINK SHRIMP PLATE

18.00

ASSIETTE DE CREVETTES ROSES

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79

6 HUÎTRES FINES DE CLAIRE MARENNES OLÉRON N°3, 6 PINK SHRIMP

22.00

6 HUÎTRES FINES DE CLAIRE MARENNES OLÉRON N°3, 6 CREVETTES ROSES

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73

SHELLFISH PLATE

29.00

L’ASSIETTE DE L’ÉCAILLER — 6 Fines de Claire oysters n°3, 6 pink shrimp, whelks, periwinkles (with homemade mayo, organic lemon, butter)

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67

OUR BOUCHOT MUSSELS

MARINIÈRES

16.00

min. 600g, homemade sauces, served with fresh fries

estimate≈ 850 kcal75 g carbsbalanced 72

CRÈME

17.00

min. 600g, homemade sauces, served with fresh fries

estimate≈ 950 kcal75 g carbs

CURRY

17.00

min. 600g, homemade sauces, served with fresh fries

estimate≈ 900 kcal80 g carbsbalanced 70

ROQUEFORT

17.00

min. 600g, homemade sauces, served with fresh fries

estimate≈ 980 kcal75 g carbs

SALADS AND COLD PLATES

BRUSCHETTA

12.00

avocado, passion fruit marinated trout, pumpkin seeds

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Greek Saladvegetarian

18.00

SALADE GRECQUE — sucrine, tomatoes, cucumber, peppers, Kalamata olives, feta AOP, capers, croutons, red onion

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70

Burrata Saladvegetarian

18.00

SALADE BURRATA — tomatoes, watermelon, arugula, mint and basil

estimate≈ 420 kcal22 g carbsbalanced 70

Octopus Salad

18.00

SALADE DE POULPE — marinated octopus tentacles, smashed potatoes, chimichurri sauce

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73

Buddha Bowlvegetarian

18.00

quinoa, halloumi, carrot, radish, cucumber, avocado, zucchini, seeds and nuts

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 83

Exotic Salmon Tartare

22.00

TARTARE DE SAUMON EXOTIQUE — salmon, pineapple, mango, ginger, coriander, lime

estimate≈ 380 kcal25 g carbs

Tuna Crudo

18.00

CRUDO DE THON — leche de tigre sauce, pico de gallo

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 78

OUR CLASSICS

Classic Cheese Burger + Homemade Fries

16.00

CLASSIC CHEESE BURGER + FRITES FRAÎCHES MAISON — Black Angus steak, cheddar, onion, pickles, Surf House sauce

estimate≈ 1100 kcal85 g carbs

Focaccia Burger + Homemade Fries

22.00

FOCACCIA BURGER + FRITES FRAÎCHES MAISON — Black Angus steak, grilled zucchini, beefsteak tomato, pickled onions, pesto mayonnaise, burratina, arugula

estimate≈ 1250 kcal90 g carbs

Veggie Burger + Homemade Friesvegetarian

16.00

VEGGIE BURGER + FRITES FRAÎCHES MAISON — veggie patties, cheddar, tomato, red onion, mesclun, guacamole, eggplant caviar

estimate≈ 950 kcal75 g carbs

Classic Fish ’n Chips + Homemade Fries

19.00

CLASSIC FISH ’N CHIPS + FRITES FRAÎCHES MAISON — homemade tartar sauce, malt vinegar

estimate≈ 1050 kcal80 g carbs

Catch of the Day

22.00

PÊCHE DU JOUR — tomato vierge, basmati rice, homemade ratatouille

estimate≈ 620 kcal65 g carbsbalanced 85

Asian Marinated Tuna Tataki

22.00

TATAKI DE THON MARINÉ À L’ASIATIQUE — sweet potato, wasabi cucumber, zucchini, fried noodles

estimate≈ 680 kcal55 g carbsbalanced 79

Whole Line-Caught Hake to Share

55.00

MERLU DE LIGNE ENTIER À PARTAGER — tomato vierge, homemade ratatouille

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 73

Black Risotto

22.00

squid ink risotto, seared prawns, creamy coconut milk bisque

estimate≈ 750 kcal60 g carbsbalanced 69

Gnocchis Tartufo

22.00

creamy gnocchi, ham, tartufata cream, parmesan

estimate≈ 820 kcal65 g carbsbalanced 66

Red Lentil Dahl

19.00

DAHL DE LENTILLES CORAIL — roasted vegetables, white rice, karaage chicken

estimate≈ 720 kcal60 g carbsbalanced 84

Beef Flank with Shallot Sauce + Homemade Fries

24.00

BAVETTE DE BŒUF SAUCE À L’ÉCHALOTE + FRITES FRAÎCHES MAISON

estimate≈ 980 kcal55 g carbs

Ribeye Beef VBF, approx. 1.2 kg (2 people)

89.00

CÔTE DE BŒUF VBF, environ 1,2 kg (2 personnes) — homemade fries, shallot sauce, chimichurri sauce

estimate≈ 3200 kcal120 g carbsheavy 36

EXTRA

Homemade Fries

4.00

FRITES FRAICHES

estimate≈ 350 kcal40 g carbs

Basmati Rice

4.00

RIZ BASMATI

estimate≈ 210 kcal45 g carbs

Rocket Saladvegetarian

3.50

SALADE ROQUETTE

estimate≈ 80 kcal4 g carbsdiabetes-friendly

NEAPOLITAN PIZZAS

Margheritavegetarian

12.00

Mozzarella fior di latte, Italian tomato sauce, grana padano, basil, EVO oil

estimate≈ 850 kcal110 g carbsbalanced 69

Regina

16.00

Mozzarella fior di latte, Italian tomato sauce, Italian cooked ham (added after), brown mushrooms

estimate≈ 920 kcal115 g carbsbalanced 70

4 Formaggivegetarian

15.00

Mozzarella fior di latte, ricotta cream, gorgonzola, pecorino, basil

estimate≈ 1050 kcal110 g carbs

Bianca

16.00

Mozzarella fior di latte, cream, goat cheese, Italian cooked ham (added after), honey, rosemary, figs

estimate≈ 980 kcal110 g carbs

Napoli

14.00

Italian tomato sauce, anchovy fillets, capers, garlic, pecorino

estimate≈ 780 kcal110 g carbs

Milano

14.00

Mozzarella fior di latte, Italian tomato sauce, salami Milano

estimate≈ 950 kcal110 g carbsbalanced 65

Verdevegetarian

17.00

Beetroot puree, wood-fired zucchini, brown mushrooms, rocket, cherry tomatoes, stracciatella, pesto

estimate≈ 880 kcal105 g carbsbalanced 77

Diavola

17.00

Mozzarella fior di latte, Italian tomato sauce, spianata calabresa, n’duja picante, stracciatella, basil

estimate≈ 1020 kcal110 g carbs

Burrata

17.00

Mozzarella fior di latte, yellow Datterino tomatoes, burrata 125g, speck (added after), basil

estimate≈ 1100 kcal110 g carbs

Mortadella

17.00

Mozzarella fior di latte, ricotta cream, mortadella Bologna IGP (added after), pistachio pieces, stracciatella, basil

estimate≈ 1150 kcal110 g carbs

Parma

17.00

Mozzarella fior di latte, Italian tomato sauce, 19-month Parma ham DOP (added after), rocket, grana padano, vinaigrette

estimate≈ 950 kcal115 g carbsbalanced 69

Tartufo

19.00

Mozzarella fior di latte, truffle cream, summer white truffles, brown mushrooms of Paris, grana padano

estimate≈ 980 kcal110 g carbs

Giulia

22.00

Mozzarella fior di latte, truffle cream, Italian porcini mushrooms, 19-month Parma ham DOP (added after)

estimate≈ 1050 kcal110 g carbs

Bambino

10.00

Italian tomato sauce, mozzarella fior di latte, Italian cooked ham

estimate≈ 750 kcal95 g carbsbalanced 73

Kids

KIDS MENU

12.00

SIROP À L’EAU + PIZZETTE JAMBON/FROMAGE OU MINI FISH AND CHIP’S + GLACE, 1 BOULE AU CHOIX — Water syrup + ham/cheese pizzettes or mini fish and chips + ice cream (1 scoop of choice)

estimate≈ 1200 kcal160 g carbsheavy 44

OUR DELICIOUS HOMEMADE DESSERTS

Basque Cheesecake

9.00

CHEESE CAKE BASQUE — Red fruit coulis

estimate≈ 550 kcal45 g carbsheavy 30

Liege Waffles

9.00

GAUFRES LIEGEOISE façon profiteroles — Profiterole style

estimate≈ 750 kcal85 g carbsheavy 32

Summer Fruit Crumble

9.00

CRUMBLE DE FRUITS D’ÉTÉ — Seasonal fruits

estimate≈ 500 kcal60 g carbsheavy 42

Verrine façon Tarte Citron

9.00

sablé biscuit, lemon cream, lemon gel, meringue pieces

estimate≈ 450 kcal42 g carbsheavy 31

Crème Brûlée à la Vanille Bourbon

9.00

estimate≈ 380 kcal25 g carbsheavy 41

Chocolate Crémeux

9.00

CRÉMEUX AU CHOCOLAT — hazelnut streusel, caramel sauce and ice cream

estimate≈ 580 kcal48 g carbsheavy 29

OUR EXCELLENT ICE CREAMS & SORBETS

1 Scoop — Glaces des Alpes

3.50

1 BOULE — Glaces des Alpes

estimate≈ 140 kcal15 g carbs

2 Scoops — Glaces des Alpes

5.00

2 BOULES — Glaces des Alpes

estimate≈ 280 kcal30 g carbsheavy 42

3 Scoops — Glaces des Alpes

6.50

3 BOULES — Glaces des Alpes

estimate≈ 420 kcal45 g carbsheavy 32

Choco Liégeois

9.00

chocolate ice cream, chocolate coulis, whipped cream

estimate≈ 520 kcal45 g carbsheavy 31

Café Liégeois

9.00

coffee ice cream, chocolate coulis, whipped cream

estimate≈ 510 kcal44 g carbsheavy 32

Dame Blanche

9.00

vanilla ice cream, chocolate coulis, whipped cream, toasted almonds

estimate≈ 560 kcal42 g carbsheavy 30

Gourmande

9.00

brownie, salted caramel and vanilla ice cream, brownie pieces, caramel sauce, whipped cream

estimate≈ 720 kcal65 g carbsheavy 23

Fraise Melba

9.00

vanilla ice cream, strawberry ice cream, red fruit coulis, fresh strawberries, whipped cream

estimate≈ 480 kcal52 g carbsheavy 37

Coupe Surf House

10.00

mango, passion fruit and coconut ice cream, passion lime caramel, rum, whipped cream

estimate≈ 550 kcal50 g carbsheavy 30

Coupe Tiramisu

10.00

tiramisu ice cream, coffee ice cream, amaretto, soaked ladyfinger, chocolate sauce, whipped cream

estimate≈ 610 kcal55 g carbsheavy 28

Colonel

9.00

lime ice cream, vodka

estimate≈ 220 kcal25 g carbs

Is this menu still right?

50veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie burger, a Buddha bowl, and pizzas like the Margherita or Verde. There are also vegetarian starters such as nachos with guacamole and a trio of dips.

8 vegetarian and 0 vegan dishes out of 74

65dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein seafood options. Most main courses come with high-carb sides like fries or rice.

19 diabetes-friendly · 74 dishes

Reviews

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Address: 74 Av. de l'Océan, 40170 Saint-Julien-en-Born
Hours: not known yet
Contact: +33558917060 contact@thesurfhouse.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), thesurfhouse.fr/
Record: completeness 67 %, confidence 80 %

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The Surf House

Menu

Diverse vegetarian options

Fresh fish and seafood

Reviews

Practical