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Les Jardins du Tesan

Impasse de la Syrah 79, 30126 Saint-Laurent-des-Arbres

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Create your own
6 Bouzigues oysterspescatarian
8.00
6 huîtres Bouzigues
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
6 Fines de Claire oysterspescatarian
12.00
6 huîtres Fines de Claire
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
6 musselspescatarian
2.50
6 moules
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
1 prawn size 25/35pescatarian
1.50
1 crevette calibre 25/35
estimate≈ 15 kcal1 g carbsdiabetes-friendlybalanced 75
Grey shrimps (approx. 40g)pescatarian
4.00
Crevettes grises (env. 40g)
estimate≈ 40 kcal2 g carbsdiabetes-friendlybalanced 75
12 whelkspescatarian
6.00
12 bulots
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
Periwinkles (approx. 80g)pescatarian
3.00
Bigorneaux (env. 80g)
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
The crabpescatarian
15.00
Le tourteau
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 79
Platters
Tasting platepescatarian
16.00
Assiette de dégustation — 3 Bouzigues oysters, 2 M prawns, 3 whelks, 3 mussels, 2 amandes, 1 palourde
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Aperitif platterpescatarian
20.00
Plateau apéro — 2 oysters, 4 M prawns, 4 whelks, 4 mussels, 1 small bowl of grey shrimps
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 79
Oyster boatpescatarian
38.00
La barque à huîtres — 12 oysters, 4 M prawns, 4 whelks, 4 mussels, 1 small bowl of grey shrimps
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 79
Plateau de l’écaillerpescatarian
38.00
12 oysters, 6 M prawns, 6 whelks, 6 mussels, 2 amandes, 2 palourdes
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 79
Plateau royalpescatarian
75.00
12 oysters, 6 M prawns, 12 whelks, 12 mussels, 4 amandes, 2 langoustines, 6 palourdes, 1 crab
estimate≈ 850 kcal30 g carbsbalanced 76
STARTERS
Bouchot Mussel Bouillabaissepescatarian
15.00
Bouillabaisse de Moules de bouchot — rouille and croutons
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 77
Homemade smoked salmon blinispescatarian
15.00
Blinis de Saumon fumé maison — dill cream, wild salmon roe
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Mi-cuit foie gras
15.00
Foie gras mi cuit — mango chutney and brioche toast
estimate≈ 420 kcal28 g carbsheavy 39
Oyster mushroom puff pastryvegetarian
15.00
Feuilleté de pleurotes — with garlic cream
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Main Courses
Sea bass filletpescatarian
22.00
Filet de Bar — vinegared artichoke puree, pistou sauce
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 89
Pan-seared scallopspescatarian
22.00
Saint Jacques poêlée — vegetable tagliatelle, lobster sauce
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Farm poultry gibelotte
22.00
Gibelotte de volaille fermière — meat jus, mashed potatoes with truffles
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted rack of lamb
22.00
Carré d’agneau rôti — with reduced jus and coco beans Parmigiana
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
SWEETS
Cheesemonger's platevegetarian
8.00
Assiette du Fromager
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 67
Baba bouchon with rum
8.00
Baba bouchon au rhum — with homemade whipped cream and pecan ice cream
estimate≈ 550 kcal65 g carbsheavy 27
Homemade Nougat glacé
8.00
Notre Nougat glacé maison — with red berries and raspberry macaron
estimate≈ 450 kcal45 g carbsheavy 34
Caramelized brioche perdue
8.00
Brioche perdue caramélisée — with vanilla ice cream and whipped cream
estimate≈ 700 kcal75 g carbsheavy 24

Is this menu still right?

37veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the feuilleté de pleurotes and the assiette du fromager. The rest of the menu consists of fish and meat.

2 vegetarian and 0 vegan dishes out of 25

75dia
scoreestimate

Fresh seafood and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high protein options. Seafood platters contain few carbohydrates.

20 diabetes-friendly · 25 dishes

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Practical

Address
Impasse de la Syrah 79, 30126 Saint-Laurent-des-Arbres
Hours
not known yet
Contact
+33466331012 restaurantletesan@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lesjardinsdutesan.fr/
Record
completeness 67 %, confidence 80 %

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