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Tortola

167 Prom. des Flots Bleus, 06700 Saint-Laurent-du-Var

Closed now · opens 10:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

our TAPAS & platters
Planche Maison
24.90
4 onion rings, 4 mozzarella sticks, 4 chicken strips, 4 crispy prawns, prawn crackers
estimate≈ 1450 kcal85 g carbsheavy 36
Mixed Cheese & Charcuterie Platter
20.50
Planche mixte Fromages & Charcuterie
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Planche Suprême Tapas
20.90
4 onion rings, 4 mozzarella sticks, 4 chicken strips, 4 crispy prawns
estimate≈ 1200 kcal70 g carbsheavy 41
Zucchini Flower Frittersvegetarian
17.50
Beignets de Fleurs de Courgettes
estimate≈ 450 kcal35 g carbs
Pissaladière
17.50
estimate≈ 550 kcal60 g carbs
Homemade friesvegetarian
6.00
Frites maison
estimate≈ 480 kcal55 g carbs
Mozzarella sticks (6 pieces)vegetarian
6.00
Sticks de Mozzarella (6 pièces)
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Onion rings (6 pieces)vegetarian
6.00
Oignon rings (6 pièces)
estimate≈ 380 kcal35 g carbs
Prawn Tempura (5 pieces)
6.00
Crevettes Tempura (5 pièces)
estimate≈ 320 kcal20 g carbsdiabetes-friendly
our PIZZAS
Margheritavegetarian
16.00
Tomato sauce, mozzarella
estimate≈ 850 kcal110 g carbsbalanced 73
Quattro Formaggivegetarian
17.00
Quatre Formages — Tomato sauce, goat cheese, mozzarella, parmesan, gorgonzola
estimate≈ 1050 kcal100 g carbs
La Burrata
19.00
Tomato sauce, mozzarella, burrata, pesto, arugula and Parma ham
estimate≈ 1100 kcal105 g carbsheavy 43
Regina
17.00
Tomato sauce, mozzarella, mushrooms, ham
estimate≈ 900 kcal110 g carbsbalanced 71
Cannibale Truffée
21.00
Tomato sauce, mozzarella, minced meat, egg, arugula with truffle dressing
estimate≈ 1200 kcal110 g carbsheavy 39
our starters
Caesar Salad
19.90
Salade Caesar — Chicken, lettuce, cherry tomatoes, croutons, parmesan flakes, breaded egg, Caesar sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendly
Warm Goat Cheese Salad / Honey
19.90
Salade de Chèvre Chaud / Miel — Lettuce, cherry tomatoes, honey crispy goat cheese, grilled bacon
estimate≈ 650 kcal20 g carbs
Salade Niçoise
19.90
Mesclun, lettuce, tuna, egg, pepper, radish, celery, cherry tomatoes, Niçoise olives, onions, cucumbers, anchovies
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66
Beef Tartare
20.90
Tartare de Boeuf — Served with homemade fries and mesclun
estimate≈ 950 kcal60 g carbs
Salmon-Avocado Tartare
23.90
Tartare Saumon – Avocat — Avocado, mint, diced tomatoes, homemade fries, mesclun
estimate≈ 880 kcal60 g carbsbalanced 65
Poke Bowl (Salmon / Chicken / Vegetarian)
20.50
Poke Bowl ( Saumon / Poulet / Végétarien ) — Avocado, broad beans, shredded carrots, red cabbage, mango, fragrant rice, bean sprouts (Sesame or Peanut sauce)
estimate≈ 650 kcal75 g carbsbalanced 90
Carpaccio de Boeuf
19.90
Served with homemade fries and mesclun salad
estimate≈ 580 kcal42 g carbs
our fish
Tuna Tataki
29.00
Tataki de Thon au Sésame — With sesame
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled Sea Bream
30.50
Daurade Grillée
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Sea Bass
30.50
Loup Grillé
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Sole Meunière
38.50
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 69
Cod Fillet
26.50
Pavé de Cabillaud
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Mixte Grill de la Mer
30.00
Cod, sea bass fillet, sea bream fillet, salmon, prawns, mussels
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 80
Fritto Misto
29.00
estimate≈ 720 kcal55 g carbsbalanced 65
our meats
Grilled Entrecôte
29.50
Entrecôte grillée
estimate≈ 780 kcal35 g carbs
Chicken Escalope à la Milanaise
23.90
Escalope de poulet à la Milanaise
estimate≈ 680 kcal45 g carbsbalanced 65
Duck Breast with Honey
28.90
Magret de Canard au Miel
estimate≈ 620 kcal25 g carbs
Lamb Shank with Rosemary
32.00
Souris d’Agneau au Romarin — Served with homemade mashed potatoes
estimate≈ 750 kcal32 g carbsdiabetes-friendlybalanced 73
Smoked Beef Brisket
29.50
Brisket de Boeuf Fumé sauce BBQ — With BBQ sauce
estimate≈ 710 kcal30 g carbsdiabetes-friendlybalanced 73
Cheese Burger
20.90
Beef patty, tomatoes, lettuce, burger sauce, melted cheese, toasted brioche bun, homemade fries
estimate≈ 980 kcal85 g carbs
Le Suprême Burger
27.90
Double beef patty, tomatoes, lettuce, burger sauce, melted cheese, toasted brioche bun, homemade fries
estimate≈ 1250 kcal90 g carbs
Veggie Burgervegetarian
20.90
Vegetarian patty, guacamole, onions, lettuce, tomatoes, melted cheese, toasted brioche bun, fries
estimate≈ 880 kcal78 g carbsbalanced 65
pasta and risottos
Linguine De la Mer
26.00
Clams, squid, prawns, mussels, cherry tomatoes, homemade sauce
estimate≈ 680 kcal72 g carbsbalanced 77
Linguine Carbonara
22.00
Linguine, bacon, crème fraîche, Parmesan, egg yolk, mesclun and pine nuts
estimate≈ 820 kcal65 g carbs
Truffle Risottovegetarian
27.90
Risotto à la Truffe
estimate≈ 610 kcal58 g carbs
Prawn Risotto
28.90
Risotto aux Gambas
estimate≈ 650 kcal58 g carbsbalanced 71
Lumaconi Quattro Formaggivegetarian
26.00
Lumaconi aux Quatres Fromages — Gorgonzola, Roquefort, Goat cheese, Parmesan
estimate≈ 850 kcal65 g carbs
Ravioli Niçois
24.50
Raviolis Niçois — Served with a mesclun salad and pine nuts
estimate≈ 620 kcal55 g carbsbalanced 69
FOR THE KIDS
Children's Menu
13.00
Menu Enfants (Steak haché de bœuf, ou poisson frais ou aiguillettes de poulet panées ou pizza Margherita + Glace ou Mini-moelleux + Boisson) — Beef patty, fresh fish, breaded chicken strips or pizza Margherita + Ice cream or mini-fondant + Drink (UP TO 12 YEARS)
estimate≈ 750 kcal80 g carbs
DESSERTS
Tiramisu
11.00
estimate≈ 550 kcal40 g carbsheavy 27
Tiramisu Dubai
14.50
Tiramisu Dubaï
estimate≈ 720 kcal55 g carbsheavy 23
Vanilla Crème Brûlée
11.50
Crème Brûlée Vanille
estimate≈ 420 kcal30 g carbsheavy 39
Profiteroles
12.00
estimate≈ 600 kcal50 g carbsheavy 28
Brioche perdue Dubai
14.50
Brioche perdue Dubaï
estimate≈ 780 kcal70 g carbsheavy 25
Tarte Tatinvegetarian
10.00
estimate≈ 480 kcal60 g carbsheavy 39
Café / Thé Gourmand
10.00
estimate≈ 450 kcal50 g carbsheavy 31
ICE CREAM
One scoop of choice
3.00
Une boule au choix — Vanilla, chocolate, caramel, coffee, mint chocolate, strawberry, mango, coconut
estimate≈ 140 kcal18 g carbs
Two scoops of choice
5.00
Deux boules au choix
estimate≈ 280 kcal36 g carbsheavy 41
Coupe Tortola
9.50
Fresh seasonal fruits, vanilla, coconut and mango ice cream with exotic coulis and whipped cream
estimate≈ 520 kcal65 g carbsheavy 41
Coupe Melba
9.50
Fresh seasonal fruits, 3 scoops of vanilla ice cream, red fruit coulis, whipped cream
estimate≈ 580 kcal70 g carbsheavy 39
Dame Blanche
9.50
3 scoops of vanilla ice cream, chocolate sauce, whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
OUR CREPES AND WAFFLES
Sugar
8.50
Sucre
estimate≈ 350 kcal55 g carbsheavy 39
Chocolate
9.50
Chocolat
estimate≈ 520 kcal65 g carbsheavy 37
Chocolate Banana
10.90
Chocolat Banane
estimate≈ 620 kcal75 g carbsheavy 37
Salted Butter Caramel
12.00
Caramel au Beurre Salé
estimate≈ 650 kcal70 g carbsheavy 23
KitKat / Bounty / M&M’s
14.50
estimate≈ 750 kcal85 g carbsheavy 22

Is this menu still right?

53veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Veggie Burger, Risotto à la Truffe, or Lumaconi aux Quatres Fromages. There are also vegetarian pizzas like the Margherita and Quatre Formages. The menu contains many meat and fish dishes for mixed tables.

10 vegetarian and 0 vegan dishes out of 60

64dia
scoreestimate

Low carb fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several grilled fish and meat options. The salad selection is good for a light meal.

13 diabetes-friendly · 60 dishes

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Review
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Practical

Address
167 Prom. des Flots Bleus, 06700 Saint-Laurent-du-Var
Hours
Mon10:00–23:30
Tue10:00–23:30
Wed10:00–23:30
Thu10:00–23:30
Fri10:00–23:30
Sat10:00–23:30
Sun10:00–23:30
sans interruption
Contact
+32493070907
Sources
Overture Maps Places (CDLA-Permissive 2.0), tortola.fr/
Record
completeness 83 %, confidence 95 %

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