Tartine - Saint-Laurent-du-Var, Quai la Pérouse

Quai la Pérouse, 06700 Saint-Laurent-du-Var

Closed now · opens 18:30

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Viennoiseries

2.00

Pain au chocolat / Croissant / Brioche

estimate≈ 320 kcal30 g carbs

Egg Muffin

8.50

Toasted muffin, fried egg, cheddar, bacon

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69

Tartine

5.00

Baguette, butter, honey or jam

estimate≈ 380 kcal50 g carbs

Scrambled eggsvegetarian

8.00

Oeufs brouillés

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Fried eggsvegetarian

7.50

Oeufs au plat

estimate≈ 260 kcal3 g carbsdiabetes-friendly

Pancakesvegetarian

7.00

Maple syrup or Nutella

estimate≈ 650 kcal75 g carbsheavy 44

Formula 7.50 €

7.50

Formule 7.50 € — Choice of hot drink, Viennoiserie, freshly squeezed fruit juice (Orange or lemon)

estimate≈ 580 kcal65 g carbs

Formula 15.00 €

15.00

Formule 15.00 € — Choice of hot drink, Viennoiserie, freshly squeezed fruit juice, scrambled or fried eggs

estimate≈ 820 kcal68 g carbs

Starters & Salads

Salmon Avocado Toastpescatarian

15.00

Gravlax salmon, guacamole, feta, pomegranate, pickled onion, soft-boiled egg

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 74

Tomate & Burratavegetarian

16.50

Olive oil & basil

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Burrata & Manguevegetarian

18.50

Mango carpaccio, burrata, olive oil, basil, spring onion

estimate≈ 480 kcal22 g carbs

Quinoa Bowlpescatarian

18.50

Quinoa, Japanese mix, gravlax salmon, avocado, pomegranate, pickled onion, edamame, radish, coriander

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 83

Salade de Chèvre Panévegetarian

17.50

Salad, apple, roasted hazelnuts, breaded goat cheese, pomegranate, feta, mustard & honey vinaigrette

estimate≈ 550 kcal28 g carbsbalanced 69

Salade César

19.50

Lettuce, avocado, homemade breaded chicken, croutons, parmesan, soft-boiled egg

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Salade Grecquevegetarian

17.00

Cucumber, tomatoes, feta, red onions, Taggiasche olives, mint

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Focaccia Jambon & Burrata

22.00

Cream cheese, salad, roasted hazelnuts, cured ham, burrata

estimate≈ 780 kcal55 g carbsbalanced 72

Focaccia Truffe & Burratavegetarian

25.00

Truffle cream, salad, roasted hazelnuts, parmesan, truffle, burrata, cherry tomatoes

estimate≈ 820 kcal52 g carbsbalanced 70

Pasta

Rigatoni Tomate & Burratavegetarian

18.50

estimate≈ 720 kcal75 g carbsbalanced 72

Trofie Pesto & Burratavegetarian

18.50

estimate≈ 780 kcal72 g carbs

Gnocchi Gorgonzolavegetarian

20.00

estimate≈ 680 kcal60 g carbs

Rigatoni à la Truffevegetarian

22.00

estimate≈ 750 kcal70 g carbs

Spaghettoni with Salmonpescatarian

22.00

Spaghettoni au Saumon

estimate≈ 720 kcal65 g carbsbalanced 67

Spaghettoni with Octopuspescatarian

28.00

Spaghettoni au Poulpe

estimate≈ 680 kcal65 g carbsbalanced 73

Lunch Only

Salmon Bagelpescatarian

15.00

Bagel Saumon — Chive cream, cucumber, avocado, fried onion, salmon gravlax.

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73

Chicken Bagel

15.00

Bagel Poulet — Sweet Mustard, avocado, fried onions, cheddar, homemade breaded chicken.

estimate≈ 650 kcal50 g carbsbalanced 73

Burrata Tartinevegetarian

15.00

Tartine Burrata — Guacamole, cherry tomatoes, basil, burrata.

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Goat Cheese Honey Tartinevegetarian

15.00

Tartine Chèvre Miel — Guacamole, salad, apples, roasted hazelnuts, pomegranate, homemade breaded goat cheese, honey.

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

Chicken Tartine

15.00

Tartine Chicken — Guacamole, homemade breaded chicken, cheddar, spicy mayonnaise.

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73

Avocado Eggs Benedict

15.00

Oeufs Bénédicte Avocat — English muffin, avocado, soft-boiled egg, hollandaise sauce. Salmon Gravlax or Bacon.

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Children's Menu

15.00

Menu Enfant — Choice of syrup, homemade breaded chicken or steak and fries, choice of ice cream scoop. Up to 12 years.

estimate≈ 950 kcal110 g carbs

Fish

Salmon Tartarepescatarian

23.00

Tartare de Saumon — Avocado, pomegranate & homemade fries.

estimate≈ 650 kcal40 g carbsbalanced 65

Sea Bream Tartarepescatarian

24.00

Tartare de Daurade — Sea bream, mango, avocado, coriander, piment d'espelette, red onion, lime & homemade fries.

estimate≈ 660 kcal42 g carbs

Fish Burgerpescatarian

22.00

Breaded cod, salad, cheddar, homemade tartare sauce & homemade fries.

estimate≈ 850 kcal75 g carbs

Octopus Burgerpescatarian

25.00

Burger de Poulpe — Breaded octopus, sesame marinated vegetables, coriander, sriracha mayonnaise & homemade fries.

estimate≈ 820 kcal70 g carbs

Tuna Tatakipescatarian

26.00

Tataki de Thon — Yogurt-tahini sauce, roasted sweet potato, marinated tuna breaded with sesame.

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78

Salmon Teriyaki Filletpescatarian

23.00

Pavé de Saumon Teriyaki — Seasonal vegetables.

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

Sea Bream Filletpescatarian

26.00

Filet de Daurade — Roasted sweet potato, zucchini, Taggiasca olives, spring onion.

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 83

Grilled Octopuspescatarian

30.00

Poulpe Grillé — Octopus tentacle & seasonal vegetables.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Meat

Bacon Smash Burger

19.00

Steak, cheddar, onions, pickles, bacon & homemade fries.

estimate≈ 920 kcal70 g carbs

Goat Cheese Honey Burger

19.50

Burger Chèvre Miel — Steak, breaded goat cheese, salad, roasted hazelnuts & homemade fries.

estimate≈ 880 kcal65 g carbs

Truffle Burger

23.00

Burger Truffe — Steak, cheddar, salad, roasted hazelnuts, truffle mayonnaise, truffle & homemade fries.

estimate≈ 1150 kcal65 g carbs

Hand-cut Beef Tartare

22.00

Tartare de boeuf au Couteau — Homemade fries.

estimate≈ 850 kcal45 g carbs

Thai-style Beef Tartare

24.00

Tartare de boeuf façon Thaï — Sweet potato fries.

estimate≈ 820 kcal50 g carbsbalanced 75

Tagliata di Manzo

25.00

Tagliata de Boeuf — Salad, cherry tomatoes & parmesan shavings.

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Veal Escalope with Cream Sauce

25.00

Escalope de Veau à la Crème — Homemade fries or pasta.

estimate≈ 950 kcal55 g carbs

Veal Escalope Milanese

25.00

Escalope de Veau à la Milanaise — Homemade fries or pasta.

estimate≈ 900 kcal50 g carbs

Ribeye Steak with Gorgonzola Sauce

32.00

Entrecôte Sauce Gorgonzola — Homemade fries.

estimate≈ 1100 kcal48 g carbs

Side Dishes

Homemade Friesvegetarian

6.00

Frites Maison

estimate≈ 450 kcal42 g carbs

Sweet Potato Friesvegan

8.00

Frites de Patate Douce

estimate≈ 400 kcal38 g carbs

Truffle & Parmesan Friesvegetarian

9.00

Frites Truffe & Parmesan

estimate≈ 550 kcal45 g carbsheavy 43

Lettucevegetarian

5.00

Sucrine

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Seasonal Vegetablesvegetarian

6.00

Légumes de saison

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76

DESSERTS

Pineapple Carpaccio & Cinnamon Ice Creamvegetarian

8.00

Carpaccio d’ananas & boule de glace Cannelle

estimate≈ 280 kcal40 g carbsheavy 42

Coupe Tartinevegetarian

8.00

Yogurt ice cream, almond biscuit, honey & lavender.

estimate≈ 420 kcal45 g carbsheavy 35

Brioche Perduevegetarian

8.00

Speculoos or Nutella & yogurt ice cream.

estimate≈ 650 kcal65 g carbsheavy 23

Tiramisu Strawberry, Nutella & Petit Beurrevegetarian

8.00

Tiramisu Fraise, Nutella & Petit Beurre

estimate≈ 580 kcal48 g carbsheavy 29

Affogato Tartinevegetarian

7.00

Chestnut cream, vanilla ice cream, coffee.

estimate≈ 350 kcal35 g carbsheavy 35

Pancakevegetarian

7.00

Maple syrup or Nutella.

estimate≈ 450 kcal55 g carbsheavy 37

Apple Crumble & Salted Butter Caramelvegetarian

8.00

Crumble aux Pommes & Caramel Beurre Salé

estimate≈ 520 kcal58 g carbsheavy 35

The Brookievegetarian

8.00

Vanilla ice cream & salted butter caramel.

estimate≈ 680 kcal60 g carbsheavy 25

Artisan Ice Creamvegetarian

3.50

Glace Artisanale — Chocolate, vanilla, hazelnut, pistachio, caramel, coffee, yogurt, rum raisin.

estimate≈ 210 kcal22 g carbsheavy 42

Artisan Sorbetvegan, vegetarian

3.50

Sorbet Artisanal — Lemon, strawberry, tangerine, mango.

estimate≈ 130 kcal30 g carbsheavy 39

Extra whipped creamvegetarian

0.50

Supplément chantilly

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Is this menu still right?

79veggie
scoreestimate

French cuisine with vegetarian pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as rigatoni with truffle, gnocchi gorgonzola and focaccia with truffle and burrata. Vegans are limited to sweet potato fries and sorbet.

30 vegetarian and 2 vegan dishes out of 63

80dia
scoreestimate

Protein-rich choices and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options. The Tagliata de Boeuf and Poulpe Grillé are excellent choices with few carbohydrates.

21 diabetes-friendly · 63 dishes

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Practical

Address: Quai la Pérouse, 06700 Saint-Laurent-du-Var
Hours: Monclosed
Tue11:30–14:30, 18:30–22:30
Wed11:30–14:30, 18:30–22:30
Thu11:30–14:30, 18:30–22:30
Fri11:30–14:30, 18:30–22:30
Sat09:30–14:30, 18:30–22:30
Sun09:30–14:30
Samedi et Dimanche pour le brunch 9h30 - 14h30
Contact: +33493079234 hello@tartinerestaurant.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), tartinerestaurant.com/
Record: completeness 83 %, confidence 80 %

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