back to search

Tempo Bar - Tapas & Grill

Rue de l'Hôtel Dieu 1, 09190 Saint-Lizier

Closed now · opens 11:00

tapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pan con tomatevegan
4.00
estimate≈ 220 kcal30 g carbs
Toasted breadvegan
4.00
Pan tostado
estimate≈ 180 kcal25 g carbs
Anchoviespescatarian
4.50
Anchois
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Saucisson
6.50
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Chorizo
6.50
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Lomo
6.50
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Ham
6.50
Jambon
estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67
Cow cheesevegetarian
7.00
Fromage vache
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Sheep cheesevegetarian
7.50
Fromage brebis
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Black tapenadevegan
7.00
Tapenade noire
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Kalamata tapenadevegan
8.50
Tapenade Kalamata
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 66
Soubressade
9.00
estimate≈ 300 kcal3 g carbsdiabetes-friendly
Camembert with chorizo
10.00
Camembert au chorizo
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Veggie camembertvegetarian
9.00
Camembert végé
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Cheese croquetosvegetarian
9.50
Croquetos au fromage
estimate≈ 380 kcal22 g carbs
Egg croquetosvegetarian
8.50
Croquetos au oeuf
estimate≈ 340 kcal20 g carbs
Patatas bravasvegan
4.50
estimate≈ 320 kcal35 g carbs
Gambas al ajillopescatarian
10.00
Gambas à l'ail
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Gratinated musselspescatarian
9.00
Moules gratinées
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Rougal sausages
9.00
Rougal saucisses
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Accras anchovy & cheesepescatarian
8.00
Accras anchois & fromage
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Guindillasvegan
3.00
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Melon & feta saladvegetarian
18.00
Salade melon + feta
estimate≈ 280 kcal22 g carbs
Italian saladvegetarian
18.00
Salade itakienne
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Goat cheese saladvegetarian
16.00
Salade de chèvre
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Roquefort saladvegetarian
16.00
Salade de roquefort
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 68
Sausage with mustard
14.00
Saucisse moutarde
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Duck hearts with garlic and parsley
14.00
Coeurs de canard, en persillade
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Pork marinated in paprika
18.00
Piece de cochon marinée au paprika
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Piece of beef
18.00
Piece de boeuf
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 67
Beef rib / kilo
60.00
Côte de boeuf / kilo
estimate≈ 1200 kcal0 g carbsdiabetes-friendly
Eggplants with banana & vanillavegan
7.00
Aubergines bananes & vanille
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 71
Strawberry creamvegetarian
5.50
Crème au fraises
estimate≈ 310 kcal35 g carbsheavy 41
Millas flambévegetarian
7.50
estimate≈ 280 kcal20 g carbs
Fresh cheese with honey and walnutsvegetarian
5.00
Fromage frais miel noix
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Menu
Starter of the day
Entrée du jour
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Main course of the day
Plat du jour
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Dessert of the day
Dessert du jour
estimate≈ 350 kcal45 g carbsheavy 39

Is this menu still right?

75veggie
scoreestimate

Spanish tapas and grill

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian options like patatas bravas, croquetos au fromage and aubergines with vanilla. Vegans have pan con tomate, tapenade and guindillas. The menu includes meat and fish for mixed tables.

19 vegetarian and 7 vegan dishes out of 38

73dia
scoreestimate

Protein-rich tapas and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carbohydrate options based on proteins. Grilled meats and various tapas suit a carbohydrate-aware diet.

29 diabetes-friendly · 38 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rue de l'Hôtel Dieu 1, 09190 Saint-Lizier
Hours
Mon11:00–15:00, 19:00–22:00
Tue11:00–15:00, 19:00–22:00
Wed11:00–15:00, 19:00–22:00
Thu11:00–15:00, 19:00–22:00
Fri11:00–15:00, 19:00–22:00
Sat19:00–22:00
Sun—
Horaires estivale
Contact
+33774780816 contact@tempo-bar.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), tempo-bar.fr/
Record
completeness 83 %, confidence 80 %

Own Tempo Bar - Tapas & Grill? Claim your place.