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La Table de Saint Lys

Rte de Toulouse 1100, 31470 Saint-Lys

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHEF'S MENU - STARTERS
Tomato and pine nut tartare
12.50
Tartare de tomate et pignon — basil-infused mozzarella mousse, chorizo crumble
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Salmon ravioli
11.50
Raviole au saumon — piperade and saffron emulsion
estimate≈ 280 kcal18 g carbsdiabetes-friendly
CHEF'S MENU - MAIN COURSES
Fish of the day
18.00
Poisson du moment — blinis and zucchini caviar, roasted tomato, sauce vierge with capers and black olives
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Pork fillet in herb crust
19.00
Filet mignon de porc en croute d’herbes — eggplant ballotine, pomme dauphine and reduced jus
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
CHEF'S MENU - DESSERTS
Melon carpaccio
11.00
Carpaccio de melon — honey and rosemary whipped cream, melon sorbet
estimate≈ 220 kcal28 g carbs
Raspberry entremet
10.50
Entremet framboise — white chocolate ganache on lime financier
estimate≈ 480 kcal42 g carbsheavy 30
SET MENUS
STARTER + MAIN + DESSERT
38.00
ENTRÉE + PLAT + DESSERT
estimate≈ 1300 kcal90 g carbsheavy 33
Children's menu
11.00
Menu enfant — starter: country pâté, main: nuggets or burger steak with fries or tagliatelle, dessert: 2 scoops of ice cream
estimate≈ 850 kcal80 g carbs
À LA CARTE - STARTERS
Foie gras mi-cuit
21.00
strawberry chutney, verbena brioche
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Beef Tataki
15.00
Tataki de boeuf — rice vermicelli salad with grilled vegetables, sweet and sour sauce
estimate≈ 310 kcal30 g carbsbalanced 77
Charcuterie and cheese (for 2)
26.00
Charcuterie, fromage (pour 2) — Parma ham, coppa, spinata, rocamadour, bethmale, sheep's tomme
estimate≈ 950 kcal15 g carbsdiabetes-friendly
Tasting plate
18.00
Assiette de dégustation — assortment of à la carte starters
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Vegetarian platevegetarian
17.00
Assiette végétarienne — assortment of sides and vegetables
estimate≈ 350 kcal30 g carbsbalanced 75
À LA CARTE - MAIN COURSES
Broad bean cassoulet
25.50
Cassoulet aux fêves — duck confit, Toulouse sausage, smoked bacon, broad beans
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Pan-seared royal bream fillet
24.00
Filet de dorade royale poêlé — blinis and zucchini caviar, roasted tomato, tomato sauce, thyme and lemon
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Magret duck
26.00
Magret — eggplant ballotine, pomme dauphine and reduced jus
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
½ Magret duck
20.00
½ Magret — eggplant ballotine, pomme dauphine and reduced jus
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73
Beef Tataki
22.00
Tataki de boeuf — rice vermicelli salad with grilled vegetables, sweet and sour sauce
estimate≈ 480 kcal45 g carbsbalanced 85
Beef fillet
28.50
Filet de boeuf — 200g, VBF, fries and salad
estimate≈ 750 kcal45 g carbsbalanced 65
Entrecote
35.00
300g, VBF, fries and salad
estimate≈ 920 kcal45 g carbs
Bavette d’aloyau
22.00
200g, VBF, fries and salad
estimate≈ 850 kcal55 g carbs
Burger of the moment
18.00
Burger du moment — see chalkboard or staff
estimate≈ 900 kcal60 g carbs
À LA CARTE - DESSERTS
Café gourmand
13.00
with coffee, tea or infusion
estimate≈ 450 kcal45 g carbsheavy 31
Profiteroles
11.50
choux pastry, vanilla ice cream, flaked almonds, chocolate sauce
estimate≈ 650 kcal50 g carbsheavy 26
Ice cream platter
10.00
Assiettes glacées — chocolate or café liégeois, strawberry or peach melba
estimate≈ 500 kcal55 g carbsheavy 38
Cheese platter
10.00
Assiette de fromage
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Starters
Ballotine of scallop and salmon
BALLOTINE DE ST JACQUE ET SAUMON, SAUCE VIN BLANC — white wine sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
Pork cheek à la Niçoise
JOUE DE PORC À LA NIÇOISE
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Fish of the moment
POISSON DU MOMENT, SAUCE CURCUMA — turmeric sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Desserts
Floating island
ILE FLOTTANTE FRAISE CHOCOLAT — strawberry chocolate
estimate≈ 350 kcal35 g carbsheavy 41
FIVE-COURSE MENU
Beetroot variation
Déclinaison autour de la betterave — panna cotta and smoked trout, mousse, bread and hazelnut crisp, fresh goat cheese and pine nut ravioli
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Perfect egg
Oeuf parfait — butternut tagliatelle, foie gras siphon and polenta tuile
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Pan-seared cod fillet
Pavé de cabillaud poelé — root vegetables in textures, verbena yuzu sauce
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 84
Lamb rumsteak
Rumsteack d’agneau — pommes dauphine stuffed with cep mushroom duxelles, cream and cauliflower florets, coffee sauce
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Mandarin mousse
Mousse mandarine — cremeux and pistachio crumble, mandarin segment and crunchy meringue
estimate≈ 420 kcal40 g carbsheavy 35

Is this menu still right?

16veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian dish on the menu. The vegetarian platter consists of an assortment of side dishes and vegetables.

1 vegetarian and 0 vegan dishes out of 35

84dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with vegetables. There is a wide selection of low-carb starters.

19 diabetes-friendly · 35 dishes

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Practical

Address
Rte de Toulouse 1100, 31470 Saint-Lys
Hours
Monclosed
Tueclosed
Wed12:00–15:00, 19:00–23:30
Thu12:00–15:00, 19:00–23:30
Fri12:00–15:00, 19:00–23:30
Sat12:00–15:00, 19:00–23:30
Sun12:00–16:00
Contact
+33561911261
Sources
Overture Maps Places (CDLA-Permissive 2.0), latable-saintlys.com/
Record
completeness 83 %, confidence 80 %

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