Les 7 Mers

Chaussée du Sillon 64, 35400 Saint-Malo

Closed now · opens 12:00

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu Balade

65.00

Starter, Main, Cheese or Dessert

estimate≈ 1800 kcal120 g carbsheavy 33

LANGOUSTINES

Carpaccio, lime gel, shallot pickles and Cuméo pepper, pea tartare with tarragon and vinaigrette

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 82

« DES SABLES » CARROTvegetarian

CAROTTE « DES SABLES » — Wilted purple carrot, honey glazed with muesli, fermented yellow carrot juice, sorbet and carrot champagne

estimate≈ 180 kcal30 g carbs

OYSTERSpescatarian

HUÎTRES — 6 Maison Brévault prestige n°2 oysters, old wine vinegar, shallots and lemon

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 69

CATCH OF THE DAYpescatarian

MARÉE DU JOUR — Depending on arrival

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

PORK TENDERLOIN

FILET MIGNON DE PORC — Low temperature cooked, Sorre cider pork jus, roasted Noirmoutier potatoes, garlic pea duo

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 78

Noirmoutier potatoesvegetarian

Pommes de terre de Noirmoutier — Fondant, garlic pea duo with wild garlic

estimate≈ 280 kcal35 g carbsbalanced 69

SELECTION OF 4 CHEESESvegetarian

SÉLECTION DE 4 FROMAGES — By Maison Bordier, artisan cheesemonger from Saint-Malo

estimate≈ 450 kcal10 g carbsdiabetes-friendly

Menu Grand Large

76.00

Starter, Main, Cheese or Dessert

estimate≈ 2100 kcal140 g carbsheavy 33

FOIE GRAS

Mi-cuit with Saint-Malo berries and chouchen, candied rhubarb, strawberry and hibiscus jelly, fresh strawberries

estimate≈ 420 kcal25 g carbsheavy 42

ASPARAGUS AND BRETON MORELvegetarian

ASPERGE ET MORILLE BRETONNE — White asparagus, orange coulis, black olive powder and toasted almonds, citrus confit, glazed morel

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

JOHN DORYpescatarian

SAINT-PIERRE — Seared, stuffed poivrade artichoke with Brocéliande cream, roasted spring onions

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

PRÉ-SALÉ LAMB

AGNEAU DE PRÉ-SALÉ — Wellington and lamb timbale with white asparagus, lamb and foie gras croquettes, lamb jus

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

CLAY MUSHROOMvegetarian

CHAMPIGNON EN ARGILE — Lion's Mane cooked in clay, duo tartlet, glazed nameko, roasted Black Pearl, forest jus with pollen

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74

Menu Découverte

95.00

For all guests at one table

estimate≈ 2500 kcal180 g carbsheavy 33

POIVRADE ARTICHOKEvegetarian

ARTICHAUT POIVRADE — Stuffed with Brocéliande cream, roasted spring onions, artichoke jus

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

GREY BREAMpescatarian

DORADE GRISE — Kamado roasted, carrot beurre blanc, yellow carrot flan and pickles, violet confit, carrot

estimate≈ 580 kcal35 g carbsbalanced 73

PRE-DESSERT

PRÉ-DESSERT

estimate≈ 150 kcal20 g carbs

PLOUGASTEL STRAWBERRYvegetarian

FRAISE DE PLOUGASTEL — Fine tartlet, yogurt cream and ice cream, pickles and fresh strawberries

estimate≈ 420 kcal45 g carbsheavy 35

Menu Petits Gastronomes

22.00

Up to 12 years old

estimate≈ 800 kcal70 g carbs

Soup of the day

7.00

SOUPE DU MOMENT

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73

Smoked trout platterpescatarian

7.00

Assiette de TRUITE FUMÉ

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Poultry in cream sauce

12.00

VOLAILLE à la crème

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Fish fingerspescatarian

12.00

FINGERS DE POISSON — Choice of side: Potatoes or seasonal vegetables

estimate≈ 680 kcal45 g carbsbalanced 65

Browniesvegetarian

7.00

estimate≈ 450 kcal50 g carbsheavy 34

Ice cream or sorbet plattervegetarian

7.00

Assiette de GLACES OU SORBETS

estimate≈ 250 kcal35 g carbsheavy 32

Lunch Menu

Starter and Main or Main and Dessert

29.00

Entrée et Plat ou Plat et Dessert

estimate≈ 1100 kcal80 g carbs

Starter, Main and Dessert

34.00

Entrée, Plat et Dessert

estimate≈ 1400 kcal110 g carbsheavy 43

5-course tasting menu, Chef's choice

42.00

Dégustation en 5 services au choix du Chef

estimate≈ 1800 kcal130 g carbsheavy 33

Octopuspescatarian

Poulpe — Confit in citrus broth, served as carpaccio with chimichurri sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Watermelonvegan

Pastèque — BZH gaspacho, watermelon tataki and rosé cider caramel, hops

estimate≈ 150 kcal25 g carbs

Raypescatarian

Raie — Meunière, honey-roasted fennel and crunchy fennel korma salad

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 73

Prés-Salés Lamb

Agneau Prés-Salés — Cooked for 7 hours, lamb jus with satay, broccoli from head to toe

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Cheese trilogyvegetarian

Trilogie de fromages — By Maison Bordier, artisan butter and cheese affineur in Saint-Malo

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

« Salidou » Chocolatevegetarian

Chocolat « salidou » — Chocolate brownie, white chocolate mousse, salted butter caramel

estimate≈ 650 kcal65 g carbsheavy 26

Peachvegetarian

Pêche — Greek yogurt Fontainebleau, rosemary confit peach, gavotte shards

estimate≈ 320 kcal38 g carbs

Paris, Saint-Malovegetarian

Basil craquelin choux, Madagascar vanilla diplomate, seasonal fruit ice cream

estimate≈ 480 kcal55 g carbsheavy 36

A La Carte

Foie Gras

29.00

Mi-cuit with Saint-Malo berries and chouchen, confit rhubarb, strawberry-hibiscus jelly, fresh strawberries

estimate≈ 420 kcal22 g carbs

Langoustines

28.00

Carpaccio, lime gel, shallot pickles and Cuméo pepper, pea tartare with tarragon and vinegar

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 82

OYSTERSpescatarian

28.00

HUÎTRES — Prestiges, with sea condiments and vinaigrette, topped with Rothéneuf seaweed jelly

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

ASPARAGUS AND BRETON MORELvegetarian

25.00

ASPERGE ET MORILLE BRETONNE — White asparagus, orange coulis, black olive powder and toasted almonds, citrus confit, glazed morel

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66

SANDS CARROTvegetarian

21.00

CAROTTE « DES SABLES » — Wilted purple carrot, honey and muesli glaze, fermented yellow carrot juice, carrot sorbet and champagne

estimate≈ 280 kcal32 g carbs

CATCH OF THE DAYpescatarian

33.00

MARÉE DU JOUR — Depending on arrival

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

GREY SEA BREAMpescatarian

35.00

DORADE GRISE — Kamado roasted, carrot beurre blanc, yellow carrot flan and pickles, violet confit, carrot

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

JOHN DORYpescatarian

38.00

SAINT-PIERRE — Seared, artichoke stuffed with Brocéliande raw cream and condiments, roasted spring onions

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

PORK TENDERLOIN

35.00

FILET MIGNON DE PORC — Low temperature cooked, pork jus with Sorre cider, roasted Noirmoutier potatoes, peas with garlic

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

PRÉ-SALÉ LAMB

39.00

AGNEAU DE PRÉ-SALÉ — Wellington and lamb timbale with white asparagus, lamb and foie gras croquettes, lamb jus

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

CLAY MUSHROOMvegetarian

28.00

CHAMPIGNON EN ARGILE — Lion's mane cooked in clay, duo de Paris tartlet, glazed nameko, roasted Black Pearl, forest jus with pollen

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75

NOIRMOUTIER POTATOESvegetarian

26.00

POMMES DE TERRE DE NOIRMOUTIER — Confited, peas with wild garlic

estimate≈ 320 kcal30 g carbs

CHEESE PLATTERvegetarian

15.00

Par la Maison Bordier, artisan beurrier et fromager affineur, à Saint-Malo — By Maison Bordier, artisan butter and cheese affineur from Saint-Malo

estimate≈ 450 kcal8 g carbsdiabetes-friendly

PLOUGASTEL STRAWBERRYvegetarian

14.00

FRAISE DE PLOUGASTEL — Fine tartlet, yogurt cream and ice cream, pickles and fresh strawberries

estimate≈ 380 kcal42 g carbsheavy 37

RHUBARB AND MEADOWSWEETvegetarian

13.00

RHUBARBE ET REINE-DES-PRÉS — Poached rhubarb vacherin, rhubarb refresher and meadowsweet mousse

estimate≈ 340 kcal38 g carbs

CHOCOLATEvegetarian

14.00

CHOCOLAT — Dark chocolate fondant, vanilla parfait, cocoa nib cloud, cocoa coulis

estimate≈ 520 kcal48 g carbsheavy 31

LEMON, FENNELvegetarian

13.00

CITRON, FENOUIL — Cream, sorbet and lemon vinaigrette, almond financier, absinthe gel, confit fennel, crunchy gavotte

estimate≈ 360 kcal35 g carbs

Is this menu still right?

87veggie
scoreestimate

Refined vegetarian French cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like clay-baked mushrooms and white asparagus with morels. A vegan watermelon gaspacho is also available.

23 vegetarian and 1 vegan dishes out of 55

73dia
scoreestimate

French seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options with fish and meat. The seafood and cheese platters are good choices.

28 diabetes-friendly · 55 dishes

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Practical

Address: Chaussée du Sillon 64, 35400 Saint-Malo
Hours: Mon12:00–14:00, 19:00–21:30
Tue12:00–14:00, 19:00–21:30
Wed12:00–14:00, 19:00–21:30
Thu12:00–14:00, 19:00–21:30
Fri12:00–14:00, 19:00–21:30
Sat12:00–14:00, 19:00–21:30
Sun12:00–14:00, 19:00–21:30
Menu Déjeuner servi tous les jours, y compris les dimanches (hors jours fériés)
Contact: +33299208141
Sources: Overture Maps Places (CDLA-Permissive 2.0), hotel-le-nouveau-monde.fr/restauration/
Record: completeness 83 %, confidence 80 %

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