back to search

Effet Mer - Saint-Malo, 1 Rue Dauphine

1 rue Dauphine 1, 35400 Saint-Malo

Closed now

Frenchseafood restaurant€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Poached egg
13.00
Oeuf poché — corn cream, sautéed chanterelles, grapes, hazelnuts & coffee powder
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Grilled mackerel
14.00
Maquereau grillé — chickpeas in textures, pickled red onions, cumin socca tuile, apple
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 78
Main Courses
Monkfish
27.00
Lotte — turmeric cream, sautéed fennel, butternut squash, grapefruit, cashew nuts
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Duck breast (FR)
25.00
Magret de canard (FR) — meat jus, sweet potato cream, braised artichokes, fresh figs, pine nuts
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
LUNCH MENU
Broccoli cream
Crème de brocolis, velours de balsamique, amandes grillées — balsamic velouté, toasted almonds
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Braised pork cheek
Joue de porc braisée
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Filet de julienne
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Egg noodles with vegetables
Nouilles aux oeufs légumes
estimate≈ 450 kcal65 g carbsbalanced 65
Almond tart with mirabelle plums
Tarte amandine aux mirabelles
estimate≈ 420 kcal45 g carbsheavy 35
Starter/main or Main/dessert
19.00
Entrée/plat ou Plat/dessert
estimate≈ 750 kcal50 g carbs
Starter + Main + Dessert
23.00
Entrée + Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 43

Is this menu still right?

8veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has few vegetarian dishes. You can choose the crème de brocolis or the nouilles aux oeufs légumes.

0 vegetarian and 0 vegan dishes out of 11

77dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several high protein and low carb options. The fish and meat dishes suit carbohydrate-aware eating.

7 diabetes-friendly · 11 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
1 rue Dauphine 1, 35400 Saint-Malo
Hours
Mon—
Tue—
Wedclosed
Thu—
Fri—
Sat—
Sunclosed
Fermé le mardi soir. Menu déjeuner du lundi au vendredi midi uniquement, hors jours fériés
Contact
+33981776238 restaurant.effetmer35@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), effetmerwebsite.wixsite.com/effet-mer
Record
completeness 83 %, confidence 80 %

Own Effet Mer - Saint-Malo, 1 Rue Dauphine? Claim your place.