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La Baleine Bleue - Saint-Martin-de-Ré, 4 Quai Launay Razilly

Quai Launay Razilly 4, 17410 Saint-Martin-de-Ré

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTER
Manzo tonnato
9.00
“Manzo tonnato” — cold beef fillet slices with tuna sauce
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
MAIN COURSE
Fish and chips de la Baleine
19.00
estimate≈ 850 kcal75 g carbs
DESSERT
Late summer fruit composition and burrata moussevegetarian
9.00
Fruits de fin d’été composés et mousse de burrata
estimate≈ 320 kcal25 g carbs
STARTERS
Quinoa balls with scarmoza and mostarda condimentvegetarian
10.00
Bolas de quinoa à la scarmoza, condiment mostarda
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Bluefin tuna tataki
17.00
Tataki de thon rouge, satay, teriyaki maison aux queues de fraise et daikon mariné — satay, homemade teriyaki with strawberry stems and marinated daikon
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 73
Spicy beef tartare
13.00
Tartare de boeuf épicé, cacahuètes grillées et crème de soja — with roasted peanuts and soy cream
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Mi-cuit foie gras
20.00
Foie gras mi-cuit, physalis, pollen et sarrasin croustillant — with physalis, pollen and crispy buckwheat
estimate≈ 420 kcal12 g carbsdiabetes-friendly
SHELLFISH
Oysters spéciales N°3 "Dealer d' lode"
15.00
Huitres spéciales N°3 "Dealer d' lode"
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
Oysters spéciales N°3 "Dealer d' lode"
30.00
Huitres spéciales N°3 "Dealer d' lode"
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 79
Oysters N°3 "Famille Lecorre"
13.00
Huitres N°3 "Famille Lecorre"
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters N°3 "Famille Lecorre"
24.00
Huitres N°3 "Famille Lecorre"
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Madagascar pink prawns (Spéères)
17.00
Crevettes roses de Madagascar (Spéères)
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 79
Whelks (200g)
12.00
Les bulots cuits par nos soins (200gr), mayonnaise maison — homemade mayonnaise
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Blue lobster from the tank
18.00
Le homard bleu du vivier, beurre aux algues — with seaweed butter
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
Plant-based stuffed tomatovegan, vegetarian
21.00
Tomate farcie végétale, coulis de tomates acidulé et herbes folles — with tangy tomato coulis and wild herbs
estimate≈ 420 kcal45 g carbsbalanced 77
La Baleine fish soup
27.00
La soupe de poissons de la baleine: poissons de nos côtes, rouille maison, pain grillé à l'ail et tomme de brebis râpée — local fish, homemade rouille, garlic toast and grated sheep's tomme
estimate≈ 580 kcal55 g carbsbalanced 85
Catch of the day
28.00
Pêche du jour, pil-pil au maceron et célers en deux texture — pil-pil with maceron and celery in two textures
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Open blue lobster ravioli
42.00
Ravioles ouvertes de homard bleu, consommé infusé à la camomille et mais grillé — chamomile-infused consommé and grilled corn
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 75
Bavette d'après canicule
23.00
La bavette d'après canicule: bavette de flanchet, accras de butternut, coulis de tomates acidulé et gremolata au huacatay et tulsi — flank steak, butternut accras, tangy tomato coulis and gremolata with huacatay and tulsi
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 83
CHEESES
Jonchée charentaisevegetarian
12.00
Jonchée charentaise et gelée de fleurs maison — with homemade flower jelly
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Camembert « Jort »vegetarian
8.00
Le quart de camembert « Jort », condiment pomme et salade verte — quarter camembert with apple condiment and green salad
estimate≈ 320 kcal12 g carbsdiabetes-friendly
DESSERTS
Fig Clafoutis to sharevegetarian
22.00
Le clafoutis aux figues à partager: glace verineine, sauce anglaise au pineau des Charentes et coulis de figues — with verineine ice cream, pineau des Charentes custard and fig coulis
estimate≈ 1100 kcal130 g carbs
Profiterole de la baleinevegetarian
14.00
La belle profitrole de la baleine, sauce chocolat Manjari 64%, glace au cigare — with Manjari 64% chocolate sauce and cigar ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Autumn Gardenvegetarian
11.00
Le jardin d'automne: Poire, sudachi, Sencha Royal et chrysanthèmes — Pear, sudachi, Sencha Royal and chrysanthemums
estimate≈ 220 kcal35 g carbs
Soft-baked Cookievegetarian
9.00
Le Cookie mi-cuit à déguster à la cuillère et sa glace au beurre maison (à commander en début de repas uniquement) — with homemade butter ice cream (order at the start of the meal only)
estimate≈ 550 kcal55 g carbsheavy 30
KIDS
Homemade burger or small fish
13.00
Burger maison ou petit poisson légumes de saison ou frites sirop à l'eau — with seasonal vegetables or fries with sugar syrup
estimate≈ 600 kcal65 g carbsbalanced 71

Is this menu still right?

64veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order quinoa balls with scarmoza and a stuffed plant-based tomato. There are several vegetarian desserts such as fig clafoutis and a half-baked cookie. The menu contains a lot of fish and meat.

9 vegetarian and 1 vegan dishes out of 26

70dia
scoreestimate

French cuisine with seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb appetizers and main courses. The menu focuses on fresh fish and meat.

17 diabetes-friendly · 26 dishes

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Practical

Address
Quai Launay Razilly 4, 17410 Saint-Martin-de-Ré
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
horaires susceptibles d’évoluer selon la saison
Contact
+33546079732 info@baleinebleue.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), baleinebleue.com/
Record
completeness 83 %, confidence 80 %

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