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Au Banc d'Essai

296 Av. Sainte-Barbe, 30520 Saint-Martin-de-Valgalgues

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Starter of the Day
7.00
Entrée du Jour ( Voir l’Ardoise) — See the chalkboard
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Mixed Salad
5.90
Salade Mixte — Green salad, radish, onions, croutons
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Gourmet Croque Monsieur
8.50
Croque monsieur gourmand — Cheddar, cooked ham, pepper béchamel
estimate≈ 550 kcal30 g carbs
Accras de morue
8.50
Cod fritters, diced tomatoes, herbs, condiments, green salad and seasonal vegetables
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65
All starters as main courses
16.00
Toutes les entrées en format plat — Double portions
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Warm Goat Cheese Saladvegetarian
8.50
Salade de chèvre chaud — Green salad, goat cheese toast, caramelized apples, raw vegetables
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Main Courses
Main Course of the Day
13.90
Plat du Jour (voir l’Ardoise) sauf le samedi — See the chalkboard (except Saturdays)
estimate≈ 700 kcal50 g carbsbalanced 73
Steak Haché / Fries
12.00
Steak Haché / Frites — Butcher-style ground steak, origin France 125g
estimate≈ 850 kcal60 g carbs
Kentucky Burger
18.50
Burger kentucky — Brioche bun, steak, bacon, cheddar, pickles, onion BBQ sauce
estimate≈ 950 kcal65 g carbs
Norwegian Galettepescatarian
17.00
Galette norvégienne — Swedish bread, smoked trout, cream cheese, dill, cucumber
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
Cévenol Carpaccio
17.50
Carpaccio cévenol — Beef, goat cheese, olive oil, walnuts, salt, pepper and garlic flower
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Desserts
Cheese Platevegetarian
5.00
Assiette de Fromages
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Dessert Buffet
6.00
Buffet de desserts — All you can eat
estimate≈ 800 kcal110 g carbsheavy 40
Cheese and Dessertvegetarian
10.00
Fromage et dessert — Both
estimate≈ 600 kcal40 g carbsheavy 36
Main course only
Main course only
13.90
Plat seul
estimate≈ 700 kcal50 g carbsbalanced 73
STARTERS
Starter of the day
Entrée du jour
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Mixed salad
Salade mixte
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
MAIN COURSES
Main Course of the Day
Plat du Jour
estimate≈ 700 kcal50 g carbsbalanced 73
Steak haché, fries
Steak haché (façon bouchère 125g), frites — Butcher-style 125g
estimate≈ 850 kcal60 g carbs
DESSERTS
Cheese buffetvegetarian
Buffet de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Dessert buffet
Buffet de desserts
estimate≈ 650 kcal85 g carbsheavy 32

Is this menu still right?

79dia
scoreestimate

French dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based choices. The Carpaccio cévenol contains about 10 g carbs.

11 diabetes-friendly · 21 dishes

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Practical

Address
296 Av. Sainte-Barbe, 30520 Saint-Martin-de-Valgalgues
Hours
not known yet
Contact
+33466342473
Sources
Overture Maps Places (CDLA-Permissive 2.0), aubancdessai-restaurant-saintmartindevalgalgues.fr

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