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O P'ti Bougnat

avenue Charles de Gaulle 18, 94100 Saint-Maur-des-Fossés

Open now · until 23:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Honey Goat Cheese Nem
7.80
Nem de chèvre au miel
estimate≈ 320 kcal22 g carbs
Melon variations
10.50
Melon dans tous ses états, jambon de pays et éclats parmesan — with country ham and parmesan shards
estimate≈ 210 kcal18 g carbsbalanced 75
Charcuterie platter
8.00
Assiette de cochonnaille
estimate≈ 450 kcal4 g carbsdiabetes-friendly
Traditional eggs & mayonnaise
6.50
Les traditionnels œufs & mayonnaise
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Heirloom tomatoes and burratina
10.50
Tomates anciennes et burratina
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70
Country terrine
6.00
Terrine campagnarde
estimate≈ 300 kcal6 g carbsdiabetes-friendly
Salads
Billie Salad
17.50
Salade Billie — breaded goat cheese, apples, walnuts, pear, country ham, cherry tomatoes, red onions, lettuce
estimate≈ 680 kcal32 g carbsbalanced 65
Caesar Salad
17.00
Salade César — crispy chicken, parmesan shavings, anchovy sauce, croutons, romaine lettuce, hard-boiled egg
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Main Courses
Saucisse d’Auvergne
17.50
Saucisse d’Auvergne, Aligot — with Aligot
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65
Beef Burger
18.90
Burger de boeuf au cheddar affiné, oignons confits, lard — aged cheddar, confit onions, bacon — homemade fries
estimate≈ 1100 kcal75 g carbs
Angus beef hanger steak
24.50
Onglet de boeuf Angus (origine France) — origin France — homemade fries
estimate≈ 880 kcal55 g carbs
Tuna Tataki
22.90
Tataki de thon, sauce thaï — Thai sauce — zucchini julienne
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
French beef tartare 180g
18.50
Tartare de boeuf français 180 grs — homemade fries
estimate≈ 820 kcal52 g carbs
Linguine
16.00
Linguines au pecorino poivré, ail, menthe et julienne de courgettes — with peppery pecorino, garlic, mint and zucchini julienne
estimate≈ 650 kcal78 g carbsbalanced 73
Chicken fillet with lemon and hyssop
17.80
Filet de poulet au citron et hysope — fregola sarda
estimate≈ 580 kcal55 g carbsbalanced 85
Sea bass fillet
19.90
Filet de bar, gremolata — gremolata — quinoa
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 95
Duck breast with Espelette peppers
21.50
Magret de canard aux piments d’Espelette — fresh green beans
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
Desserts
Nutella Tiramisu
7.90
Tiramisu au Nutella
estimate≈ 550 kcal48 g carbsheavy 30
Brookie
8.50
with a scoop of vanilla ice cream
estimate≈ 680 kcal62 g carbsheavy 25
Apricot Tarte Tatin
9.00
Tarte Tatin abricots et crème légère au sureau — with light elderflower cream
estimate≈ 480 kcal58 g carbsheavy 39
Crème brûlée
7.50
estimate≈ 350 kcal25 g carbsheavy 42
Homemade crêpes
5.00
Crêpes maison — with sugar
estimate≈ 420 kcal65 g carbsheavy 29
Café gourmand
9.50
assortment of homemade mini-desserts
estimate≈ 550 kcal60 g carbsheavy 27
Lemon-basil sablé
7.90
Sablé crème citron-basilic et meringue — with cream and meringue
estimate≈ 400 kcal45 g carbsheavy 39
Cheese plate
9.50
Assiette de 3 fromages — selection of 3 cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Ice Creams & Sorbets
Scoop of ice cream of choice
3.50
La boule de glace au choix — blueberry, lemon, coffee, vanilla, chocolate, or flavor of the moment
estimate≈ 150 kcal20 g carbs
Dame Blanche, Café or Chocolat liégeois
9.50
Dame Blanche, Café ou Chocolat liégeois
estimate≈ 600 kcal65 g carbsheavy 28
Cookies sundae
9.50
Coupe cookies — vanilla and chocolate scoops, cookies, chocolate sauce & whipped cream
estimate≈ 750 kcal85 g carbsheavy 28
Lunch Menu
Starter + Main + Dessert
20.90
Entrée + Plat + Dessert
estimate≈ 1200 kcal110 g carbs
Starter + Main OR Main + Dessert
17.90
Entrée + Plat OU Plat + Dessert
estimate≈ 900 kcal80 g carbs
Starters of the Day
Taboulé and egg mayo
5.00
Taboulé et œuf mayo
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Corn fritters
5.00
Beignets de maïs
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Desserts of the Day
Peach Merveilleux
5.50
Merveilleux à la pêche
estimate≈ 380 kcal40 g carbsheavy 34
Citrus saladvegan, vegetarian
5.50
Salade d’agrumes
estimate≈ 120 kcal25 g carbs
Breakfast
Breakfast Set 1
8.50
Formule Petit-Déjeuner 1 — Hot drink + fruit juice + croissant + toast
estimate≈ 750 kcal85 g carbs
Breakfast Set 2
7.30
Formule Petit-Déjeuner 2 — Hot drink + fruit juice + croissant OR toast
estimate≈ 600 kcal65 g carbsheavy 44

Is this menu still right?

22veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order linguines with pecorino, garlic and zucchini. The only vegan option is the citrus fruit salad. Most other dishes contain meat or fish.

1 vegetarian and 1 vegan dishes out of 36

79dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based main courses with vegetables. The menu contains good options for carbohydrate-aware eating.

12 diabetes-friendly · 36 dishes

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Practical

Address
avenue Charles de Gaulle 18, 94100 Saint-Maur-des-Fossés
Hours
Mon07:00–23:00
Tue07:00–23:00
Wed07:00–23:00
Thu07:00–23:00
Fri07:00–00:00
Sat08:00–00:00
Sun09:00–16:00
Contact
+33177996784 petit.bougnat@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), optibougnat.fr/
Record
completeness 83 %, confidence 79 %

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