Flunch Chateauroux Cap Sud - Saint-Maur, Centre Commercial Leclerc, Bd du Franc
Centre Commercial Leclerc, Bd du Franc, 36250 Saint-Maur
Closed now · opens Fri 09:30
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our current products
Cocktail pack - 10 people
199.90
Pack cocktail - 10 personnes
estimate≈ 3500 kcal300 g carbsheavy 21
Traditional navettes - Basket 32 pieces
44.99
Navettes tradition - Pagnote 32 pièces
estimate≈ 3200 kcal400 g carbsheavy 25
Assorted mini savory verrines - Basket 20 pieces
36.99
Mini verrines salées variées - Pagnote 20 pièces
estimate≈ 1800 kcal100 g carbsheavy 29
Assorted appetizer skewers - Basket 28 pieces
42.99
Brochettes apéritives variées - Pagnote 28 pièces
estimate≈ 1600 kcal80 g carbsheavy 41
Sweets - Basket 60 pieces
49.99
Gourmandises - Pagnote 60 pièces
estimate≈ 3000 kcal350 g carbsheavy 21
Zebra sweets - Basket 18 pieces
24.99
Douceurs Zébrées - Pagnote 18 pièces
estimate≈ 2200 kcal200 g carbsheavy 21
STARTERS
Medium custom saladvegetarian
Moyenne salade à composer
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Hard boiled eggvegetarian
Oeuf dur
estimate≈ 78 kcal1 g carbsdiabetes-friendly
Small custom saladvegetarian
Petite salade à composer
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Avocado tuna platepescatarian
Assiette avocat thon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Charcuterie plate
Assiette de charcuterie
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Fisherman's platepescatarian
Assiette du pçheur
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Italian plate
Assiette italienne
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Country terrine plate
Assiette terrine campagnarde
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Avocado shrimp with Caribbean saucepescatarian
Avocat crevettes sauce caraïbe
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Alsatian smoked cervelas
Cervelas fumé alsacien
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Cured ham
Jambon cru
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Cured ham and melon
Jambon cru melon
estimate≈ 220 kcal18 g carbsbalanced 79
Charcuterie appetizer
La charcutière apéro
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Mackerel with parsley potatoespescatarian
Maquereau pomme persillé
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Egg macédoinevegetarian
Oeuf macédoine
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Egg mayonnaisevegetarian
Oeuf mayonnaise
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Oeufs mimosvegetarian
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Small Greek saladvegetarian
Petite salade grecque
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan
Petite salade pastèque
estimate≈ 180 kcal18 g carbsbalanced 69
Mackerel rillettepescatarian
Rillette de maquereau
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
Saumon fumé
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado and tuna tartletpescatarian
Tartelette avocat thon
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière
estimate≈ 340 kcal28 g carbs
Tomato with tunapescatarian
Tomate au thon
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato with burratinavegetarian
Tomate burratina
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Tomato mimosvegetarian
Tomate mimos
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Tomato with egg and anchoviespescatarian
Tomate oeuf anchois
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 67
Mimosa wrap with crispy bacon
Wrap mimosa crispy bacon
estimate≈ 360 kcal28 g carbs
Egg salad and white ham wrap
Wrap salade d'oeuf jambon blanc
estimate≈ 380 kcal28 g carbs
Breaded brie and saladvegetarian
Brie pané et sa salade
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Summer Vegetable Tartletvegetarian
Tartelette de légumes d'été — Individual warm side dish
estimate≈ 280 kcal22 g carbsdiabetes-friendly
SALAD BAR
Grated carrotsvegan
Carottes râpées
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Champignon à la grecquevegan
estimate≈ 140 kcal8 g carbsdiabetes-friendly
Sliced red cabbagevegan
Chou rouge émincé
estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 66
Conchiglie tomatovegetarian
Conchiglie tomate
estimate≈ 210 kcal32 g carbs
Plain cucumbervegan
Concombre nature
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Baguette croutons with thymevegan
Croutons baguettine thym
estimate≈ 150 kcal18 g carbs
Celery rémouladevegetarian
Cèleri rémoulade
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Mackerel filletspescatarian
Filets de maquereaux
estimate≈ 190 kcal1 g carbsdiabetes-friendly
Lentils with small vegetablesvegan
Lentilles aux petits légumes
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 82
Vegetable macédoinevegetarian
Macédoine de légumes
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Cornvegetarian
Mais
estimate≈ 110 kcal16 g carbsdiabetes-friendlybalanced 65
Hard-boiled eggsvegetarian
Oeufs durs
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Red onionsvegan
Oignons rouges
estimate≈ 70 kcal8 g carbsdiabetes-friendly
Watermelon with herb cheesesvegetarian
Pastèque fromages aux herbes
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Parsley potatoesvegan
Pommes de terre persillées
estimate≈ 180 kcal22 g carbs
Salade Monbonito
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Salade azur
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66
Red oak leaf lettucevegan
Salade chêne laitue rouge
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Salade kousama harissa
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato wedgesvegan
Tomates quartiers
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Colored tomato wedgesvegan
Tomates quartiers de couleur
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Cabbage and carrot triovegan
Trio choux carottes
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled vegetablesvegan
légumes grillés
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Mixed saladvegan
mélange salade
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Nordic Soul salad
salade nordic soul
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Spartacus salad
salade spartacus
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Sultan of Swing salad
salade sultan of swing
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Bell pepper triovegan
trio de poivrons
estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 66
MAIN COURSES
Vegetable plattervegetarian
Assiette de légumes
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Carbonade flamande
estimate≈ 650 kcal25 g carbsbalanced 74
Cassolette dieppoisepescatarian
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Salmon and pepper cassolettepescatarian
Cassolette saumon poivron
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Pork Colombo
Colombo de porc
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Confit de canard
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Coq au vin
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Crispy chicken X8
Croustillants de poulet X8
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69
Pork vindaloo curry
Curry de porc vindaloo
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 78
Half roasted chicken
Demi poulet rôti
estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71
Flemish endivesvegetarian
Endives flamandes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Veal Escalope with cream
Escalope veau à la crème
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Fillet Niçoise
Filet de poulet niçoise
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Hake Fillet with pink peppercornspescatarian
Filet merlu baies roses
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Chicken Fillet with mushrooms
Filet poulet champignons
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Chicken Fillet with Maroilles cheese
Filet poulet maroilles
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Fillet with mushroom sauce
Filet poulet sce champignons
estimate≈ 460 kcal11 g carbsdiabetes-friendlybalanced 74
Fritto misto of squid and Alaska pollockpescatarian
Fritto misto calamars et colin d'Alaska
estimate≈ 720 kcal45 g carbs
Veggie galettevegetarian
Galette veggie
estimate≈ 550 kcal60 g carbsbalanced 80
Andouillette gratin
Gratin d'andouillette
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
Ham, carved to order
Jambon découpe à volonté
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Roasted ham, carved to order
Jambon rôti à la découpe
estimate≈ 450 kcal7 g carbsdiabetes-friendlybalanced 71
Roasted ham hock 600 g
Jambonneau rôti 600 gr
estimate≈ 1100 kcal20 g carbsdiabetes-friendly
Lamb shank with garlic and thyme
Jarret agneau ail et thym
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Moroccan beef keftahalal
Kefta boeuf marocaine
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Beef tongue with spicy sauce
Langue boeuf sce piquante
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognese
Lasagnes bolognaise
estimate≈ 750 kcal65 g carbsbalanced 71
Spinach and ricotta lasagnevegetarian
Lasagnes épinards ricotta
estimate≈ 620 kcal50 g carbsbalanced 73
Fried eggsvegetarian
Oeufs au plat
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Veggie breaded filletvegetarian
Pané veggie
estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 69
Beef confit Parmentier
Parmentier boeuf confit
estimate≈ 780 kcal45 g carbs
Duck Parmentier
Parmentier de canard
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
All-you-can-eat seafood paella
Paëlla océane à volonté
estimate≈ 750 kcal85 g carbsbalanced 77
Chicken with champagne
Poulet au champagne
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Poulet basquaise
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Tikka Masala
Poulet tikka massala
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken yakitori
Poulet yakitori
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Pasta bolognese
Pâtes bolognaise
estimate≈ 780 kcal80 g carbsbalanced 70
Pasta carbonara
Pâtes carbonara
estimate≈ 850 kcal75 g carbs
Pasta with chorizo and pepper
Pâtes sce chorizo poivron
estimate≈ 720 kcal70 g carbsbalanced 65
Roasted quarter chicken
Quart de poulet rôti
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Square goat cheese raviolivegetarian
Ravioles carrées chèvre
estimate≈ 680 kcal55 g carbsbalanced 69
Ravioli grande tradition
Ravioles grande tradition
estimate≈ 620 kcal50 g carbsbalanced 69
Pork kidneys with garlic cream
Rognons de porc crème d'ail
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Pork kidneys Madeira
Rognons porc madère
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 71
Toulouse sausage
Saucisse de Toulouse
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Beef sauté with pepper
Sauté de boeuf au poivre
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Pork sauté with chorizo
Sauté de porc chorizo
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Pork sauté milanaise
Sauté de porc milanaise
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken sauté with gorgonzola
Sauté de poulet gorgonzola
estimate≈ 590 kcal12 g carbsdiabetes-friendlybalanced 71
Veal sauté with olives
Sauté de veau aux olives
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Veal sauté milanaise
Sauté de veau milanaise
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken tenders
Tenders de poulet
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69
Vol-au-vent
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Welshvegetarian
estimate≈ 850 kcal45 g carbs
GRILLED DISHES
Andouillette d'Arras
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Andouillette de Troyes
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Flank steak with shallots
Bavette à l'échalote
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Charolais beef with pepper
Boeuf charolais poivre
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Pork spider skewer
Brochette araignée de porc
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Bone-in rib steak
Côte à l'os
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
Duck fillet 250 g
Filet de canard 250 g
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Veal liver with shallots
Foie de veau échalotes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Vendée ham
Jambon grillé de Vendée
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
Maxi andouillette
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Ribeye center cut
Noix de basse côte
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Marinated butcher's cut
Pièce du boucher marinée
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Espelette sausage
Saucisse espelette
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Steak haché XL
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Steak haché XL à cheval
topped with a fried egg
estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 71
Beef steak haché
Steak haché de boeuf
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché oeuf à cheval
Beef steak haché topped with a fried egg
estimate≈ 530 kcal1 g carbsdiabetes-friendlybalanced 71
Slice of leg of lamb
Tranche de gigot d'agneau
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Pork ribs
Travers de porc
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 66
GALETTES
3-cheese galettevegetarian
Galette 3 fromages
estimate≈ 750 kcal60 g carbsbalanced 73
Galette Fourme d'Ambertvegetarian
estimate≈ 780 kcal60 g carbsbalanced 72
Galette américaine
estimate≈ 850 kcal65 g carbsbalanced 69
Tex Mex beef galette
Galette au boeuf tex mex
estimate≈ 820 kcal68 g carbsbalanced 75
Camembert galettevegetarian
Galette au camembert
estimate≈ 780 kcal60 g carbsbalanced 72
Goat cheese and honey galettevegetarian
Galette au chèvre et miel
estimate≈ 800 kcal70 g carbsbalanced 71
Galette Saint Marcellinvegetarian
Galette au saint marcellin
estimate≈ 780 kcal60 g carbsbalanced 72
Goat cheese and pepper galettevegetarian
Galette chèvre poivrons
estimate≈ 720 kcal65 g carbsbalanced 78
Galette complète
estimate≈ 850 kcal65 g carbsbalanced 69
Galette italienne
estimate≈ 780 kcal65 g carbsbalanced 77
Ham and Maroilles galette
Galette jambon Maroilles
estimate≈ 820 kcal60 g carbsbalanced 70
Ham and cheese galette
Galette jambon fromage
estimate≈ 800 kcal60 g carbsbalanced 71
Smoked salmon galettepescatarian
Galette saumon fumé
estimate≈ 750 kcal60 g carbsbalanced 73
PASTA/PIZZA
Pizza 4 formaggi biancavegetarian
Pizza 4 fromages bianca
estimate≈ 1100 kcal110 g carbs
Armenian pizza
Pizza arménienne
estimate≈ 1000 kcal100 g carbs
Pizza Bolognese
Pizza bolognaise
estimate≈ 1050 kcal105 g carbs
Pizza Catalane
estimate≈ 850 kcal80 g carbsbalanced 67
Pizza Goat Cheese & Honeyvegetarian
Pizza chèvre miel
estimate≈ 920 kcal85 g carbs
Pizza Fermière
estimate≈ 880 kcal75 g carbs
Pizza Indian
Pizza indienne
estimate≈ 860 kcal78 g carbsbalanced 67
Pizza Italienne
estimate≈ 820 kcal75 g carbsbalanced 68
Pizza Ham & Maroilles
Pizza jambon maroilles
estimate≈ 950 kcal75 g carbs
Pizza Kebab
estimate≈ 900 kcal78 g carbsbalanced 65
Pizza Margheritavegetarian
estimate≈ 750 kcal70 g carbsbalanced 67
Pizza Montagnarde
estimate≈ 980 kcal72 g carbs
Pizza Orientale
estimate≈ 870 kcal78 g carbsbalanced 66
Pizza Paysanne
estimate≈ 860 kcal75 g carbsbalanced 67
Pizza Quattro Formaggivegetarian
Pizza quatre fromages
estimate≈ 1050 kcal70 g carbs
Pizza Reine
estimate≈ 880 kcal76 g carbsbalanced 66
Pizza Royale
estimate≈ 900 kcal76 g carbsbalanced 65
Pizza Salmonpescatarian
Pizza saumon
estimate≈ 820 kcal72 g carbs
Pizza Smoked Salmonpescatarian
Pizza saumon fumé
estimate≈ 840 kcal72 g carbs
Pizza Spianata
estimate≈ 920 kcal75 g carbs
Pizza Tartufatavegetarian
estimate≈ 880 kcal74 g carbs
Pizza Vegetarianvegetarian
Pizza végétarienne
estimate≈ 780 kcal78 g carbsbalanced 75
LARGE SALADS AND COLD DISHES
English Plattervegetarian
Assiette anglaise légumes chauds à volonté — with unlimited hot vegetables
estimate≈ 550 kcal45 g carbsbalanced 89
Large Caesar saladpescatarian
Gde salade caesar
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Large Greek saladvegetarian
Grande salade grecque
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
Large Italian saladvegetarian
Grande salade italienne
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 70
Large ham and melon salad
Grande salade jambon melon
estimate≈ 420 kcal25 g carbs
Sliced ham
Jambon à la découpe crudités légumes chauds à volonté — With unlimited raw vegetables and hot vegetables
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 83
Chicken
Poulet crudités et ses légumes à volonté — With unlimited raw vegetables and vegetables
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 83
Roast beef
Rôti de boeuf crudités et ses légumes chauds à volonté — With unlimited raw vegetables and hot vegetables
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 83
Roast pork
Rôti de porc crudités et ses légumes chauds à volonté — With unlimited raw vegetables and hot vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 83
Caesar salad with chicken
Salade caesar poulet
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 74
Breaded brie saladvegetarian
Salade de brie pané
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
Ham and poached egg salad
Salade jambon oeuf poché
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise with breaded brie
Salade lyonnaise avec brie pané
estimate≈ 750 kcal28 g carbsdiabetes-friendlybalanced 73
Salade Lyonnaise with potato and bacon
Salade lyonnaise pomme de terre et lardons
estimate≈ 620 kcal35 g carbs
Salade Parisienne
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise
Salade à la lyonnaise
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 70
SANDWICHES
Cheese Sandwichvegetarian
Le Sandwich Fromage
estimate≈ 650 kcal45 g carbs
Chicken Sandwich
Le Sandwich Poulet
estimate≈ 620 kcal45 g carbs
Tuna Sandwichpescatarian
Le Sandwich thon
estimate≈ 600 kcal45 g carbs
Le Fromagervegetarian
estimate≈ 750 kcal45 g carbs
Ham and Emmental sandwich
Le jambon emmental
estimate≈ 680 kcal45 g carbs
Burger
Double rosti chicken
estimate≈ 950 kcal65 g carbs
Double rosti fish
estimate≈ 920 kcal65 g carbs
Double rosti tennessee
estimate≈ 1050 kcal68 g carbs
Double rosti veggievegetarian
estimate≈ 880 kcal75 g carbsbalanced 65
Rosti burger tennessee
estimate≈ 820 kcal55 g carbs
Rösti burger brie truffévegetarian
with truffle brie
estimate≈ 850 kcal58 g carbs
Rösti burger chicken
estimate≈ 780 kcal55 g carbs
Rösti burger fish
estimate≈ 760 kcal55 g carbsbalanced 65
PLANCHA
Stingray wing
Aile de raie sauce aux câpres MSC — with caper sauce, MSC
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Pollock loin
Dos de colin msc poivrons — with peppers, MSC
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
Sea bass fillet
Filet bar sauce vierge — with sauce vierge
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66
Sea bass fillet
Filet de bar
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 78
Sea bass fillet escabèche
Filet de bar escabèche
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 72
Red mullet fillets
Filets de rouget poivrons — with peppers
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Fish and chips
Fish and chips MSC — MSC
estimate≈ 850 kcal80 g carbsbalanced 66
Blue grenadier escabèche
Grenadier bleu escabèche msc — MSC
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 72
Haddock
Lieu jaune beurre nantais msc — with nantais butter, MSC
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Dab
Limande sce beurre nantais MSC — with nantais butter, MSC
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71
Mussels with roquefort
Moule au roquefort MSC — MSC
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Mussels marinière
Moule marinière MSC — MSC
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 84
Mussels marinière (all-you-can-eat)
Moule marinières à vol MSC
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Mussels in cream
Moule à la crème MSC
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Roquefort mussels (all-you-can-eat)
Moules roquefort à vol MSC
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Creamy mussels (all-you-can-eat)
Moules à la crème à vol MSC
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Tuna steak bistro sauce
Pavé de thon sce bistrot
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Fish à la bordelaise
Poisson à la bordelaise MSC
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Scallop risotto
Risotto Saint Jacques MSC
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Salmon bistro sauce
Saumon msc sce bistrot new
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Pacific pink salmon
Saumon rose Pacifique MSC
estimate≈ 410 kcal2 g carbsdiabetes-friendlybalanced 71
Cuttlefish with garlic and parsley
Seiches en persillade
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Tuna steak vierge sauce
Steak de thon sce vierge
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 72
Breaded fish with tartare sauce
poisson pané sce tartare
estimate≈ 620 kcal35 g carbs
Couscousserie
Vegetable couscousvegan, vegetarian
Couscous légumes
estimate≈ 450 kcal65 g carbsbalanced 78
Couscous royal
estimate≈ 780 kcal60 g carbsbalanced 83
Couscous (all-you-can-eat)
Couscous à volonté
estimate≈ 650 kcal60 g carbsbalanced 84
KIDS MENU
Children's vegetable platevegetarian
Assiette légumes enfant
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
Children's burger
Burger enfant
estimate≈ 520 kcal40 g carbs
Children's chicken burger
Burger poulet enfant
estimate≈ 480 kcal38 g carbs
Children's roast ham
Jambon rôti enfant
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Small minced beef patty
Le ptit haché au boeuf
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Pizza Margherita kidsvegetarian
Pizza margherita enfant
estimate≈ 550 kcal65 g carbsbalanced 69
Breaded fish kids
Poisson pané enfant
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 66
Chicken tenders kids
Tenders de poulet enfant
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 66
CHEESES AND DESSERTS
1/4 Livarotvegetarian
1/4 de livarot
estimate≈ 140 kcal1 g carbsdiabetes-friendly
1/4 Neufchâtelvegetarian
1/4 de neufchâtel
estimate≈ 110 kcal1 g carbsdiabetes-friendly
3-cheese plattervegetarian
Assiette 3 fromages mimolette camembert chèvre — Mimolette, camembert, and goat cheese
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Normandy cheese plattervegetarian
Assiette de fromages normands
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67
Prestige cheese plattervegetarian
Assiette fromage prestige
estimate≈ 500 kcal7 g carbsdiabetes-friendlybalanced 67
Traditional 3-cheese plattervegetarian
Assiette tradition 3 fromages
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67
Pasteurized Brievegetarian
Brie pasteurisé
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Brique du Nordvegetarian
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Goat cheese logvegetarian
Bûche de chèvre
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Camembertvegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Chaource A.O.C.vegetarian
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Farmhouse goat cheesevegetarian
Chèvre long fermier
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Christmas cheese duovegetarian
Duo de fromage noel
estimate≈ 300 kcal3 g carbsdiabetes-friendlybalanced 67
Maroilles AOCvegetarian
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Meule de Besacvegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Young Mimolettevegetarian
Mimolette jeune
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Montbriacvegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Reblochonvegetarian
estimate≈ 300 kcal3 g carbsdiabetes-friendlybalanced 67
Rocamadour AOP grand cruvegetarian
estimate≈ 120 kcal1 g carbsdiabetes-friendly
St Marcellinvegetarian
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Tendre bleuvegetarian
Soft blue cheese
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Savoie lemon yogurtvegetarian
Savoie yaourt citron
estimate≈ 160 kcal18 g carbs
Savoie vanilla yogurtvegetarian
Savoie yaourt saveur vanille
estimate≈ 170 kcal20 g carbs
Vanilla yogurt and 1/2 brownievegetarian
Yaourt vanille et 1/2 brownie
estimate≈ 380 kcal42 g carbsheavy 40
Chocolate bavaroisvegetarian
Bavarois chocolat
estimate≈ 320 kcal30 g carbsheavy 42
Raspberry bavaroisvegetarian
Bavarois framboise
estimate≈ 280 kcal32 g carbsheavy 44
Brownievegetarian
estimate≈ 450 kcal48 g carbsheavy 34
Mango passion fruit logvegetarian
Bûche mangue passion — Individual dessert
estimate≈ 350 kcal40 g carbsheavy 38
Caramel pecan cookievegetarian
Cookie caramel pecan
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate hazelnut cookievegetarian
Cookie choco noisette
estimate≈ 340 kcal34 g carbs
Chocolate chip cookievegetarian
Cookie choco pépite choco
estimate≈ 310 kcal36 g carbsheavy 42
Nutella cookievegetarian
Cookie gourmand nutella
estimate≈ 380 kcal40 g carbsheavy 34
Snickers cookievegetarian
Cookie gourmand snickers
estimate≈ 400 kcal42 g carbsheavy 33
Vanilla chocolate chip cookievegetarian
Cookie vanille pépite chocolat
estimate≈ 310 kcal36 g carbsheavy 42
Strawberry mousseline crêpevegetarian
Crêpe mousseline fraises
estimate≈ 450 kcal55 g carbsheavy 40
Pistachio chocolate crêpevegetarian
Crêpe pistache chocolat
estimate≈ 550 kcal60 g carbsheavy 30
Pistachio raspberry crêpevegetarian
Crêpe pistache framboises
estimate≈ 500 kcal58 g carbsheavy 36
Pear chocolate crêpevegetarian
Crêpe poire chocolat
estimate≈ 450 kcal55 g carbsheavy 40
Eclair au chocolatvegetarian
estimate≈ 320 kcal38 g carbs
Plain flanvegetarian
Flan nature
estimate≈ 280 kcal25 g carbs
Liège wafflevegetarian
Gaufre liégeoise
estimate≈ 400 kcal50 g carbs
Chocolate birthday cakevegetarian
Gâteau anniversaire chocolat
estimate≈ 500 kcal55 g carbsheavy 32
Chocolate cake with shavingsvegetarian
Gâteau au chocolat copeaux
estimate≈ 480 kcal50 g carbsheavy 33
Gâteau basquevegetarian
estimate≈ 420 kcal45 g carbsheavy 39
Mini doughnut triovegetarian
Le trio de mini beignets
estimate≈ 350 kcal40 g carbsheavy 42
Chocolate marble cakevegetarian
Marbré chocolat
estimate≈ 380 kcal48 g carbsheavy 40
Speculoos merveilleuxvegetarian
Merveilleux spéculoos
estimate≈ 450 kcal42 g carbsheavy 34
Soft chocolate coconut cakevegetarian
Moelleux choco coco
estimate≈ 420 kcal40 g carbsheavy 35
Soft lemon mascarpone cakevegetarian
Moelleux citron mascarpone
estimate≈ 440 kcal42 g carbsheavy 31
Muffinvegetarian
estimate≈ 350 kcal45 g carbs
Puddingvegetarian
estimate≈ 300 kcal35 g carbs
Crunchy chocolate rochervegetarian
Rocher croquant chocolat — Individual festive dessert
estimate≈ 480 kcal35 g carbsheavy 40
Apple tartvegetarian
Tarte aux pommes
estimate≈ 380 kcal50 g carbs
Pistachio tartvegetarian
Tarte pistaches
estimate≈ 450 kcal38 g carbsheavy 41
Strawberry tartletvegetarian
Tartelette aux fraises
estimate≈ 320 kcal35 g carbs
Strawberry tartlet with vanilla creamvegetarian
Tartelette aux fraises et crème sucrée vanillée
estimate≈ 380 kcal40 g carbsheavy 44
Lemon meringue tartletvegetarian
Tartelette citron meringuée
estimate≈ 350 kcal38 g carbsheavy 41
Raspberry tartlet
Tartelette framboises
estimate≈ 320 kcal38 g carbs
Raspberry tartlet with whipped cream
Tartelette framboises crème fouettée
estimate≈ 410 kcal40 g carbsheavy 43
Tarte Tatin
Tartelette tatin
estimate≈ 450 kcal52 g carbsheavy 34
Tropézienne
estimate≈ 550 kcal48 g carbsheavy 27
Banana with whipped cream and chocolate sauce
Banane à la crème fouettée et sauce au chocolat
estimate≈ 480 kcal42 g carbsheavy 33
Whipped cream sundae
Coupe crème fouettée
estimate≈ 420 kcal35 g carbsheavy 32
Strawberry sundae with whipped cream
Coupe fraise c fouéttée
estimate≈ 380 kcal32 g carbsheavy 44
Profiteroles sundae
Coupe profiteroles
estimate≈ 650 kcal58 g carbsheavy 26
Apple crumble
Crumble pommes
estimate≈ 480 kcal55 g carbsheavy 37
Peach crumble
Crumble pìhes
estimate≈ 480 kcal55 g carbsheavy 37
Raspberry crème brûlée
Crème brulée framboises
estimate≈ 380 kcal32 g carbsheavy 34
Praline crème brûlée
Crème brulée praliné
estimate≈ 420 kcal35 g carbsheavy 32
Crème brûlée
estimate≈ 350 kcal28 g carbsheavy 42
Pistachio crème brûlée
Crème brûlée pistache
estimate≈ 410 kcal30 g carbsheavy 40
Crème caramel
estimate≈ 320 kcal42 g carbsheavy 39
Raspberry speculoos crémeux
Crémeux framboises spéculoos
estimate≈ 480 kcal45 g carbsheavy 33
Banana chocolate delight XXL
Délice banane chocolat xxl
estimate≈ 850 kcal82 g carbsheavy 22
Strawberry delight
Délice fraises
estimate≈ 420 kcal38 g carbsheavy 35
Raspberry delight
Délice framboise
estimate≈ 420 kcal38 g carbsheavy 35
Raspberry delight XXL
Délice framboises xxl
estimate≈ 680 kcal60 g carbsheavy 29
Délice tatin
estimate≈ 450 kcal55 g carbsheavy 40
Faisselle
Fresh curd cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Faisselle with red berries
Faisselle fruits rouges
estimate≈ 220 kcal20 g carbsbalanced 66
Strawberries with whipped cream
Fraises crème fouettée
estimate≈ 300 kcal22 g carbs
Fromage blanc with strawberries
Fromage blanc fraises
estimate≈ 210 kcal18 g carbsbalanced 78
Fromage blanc with raspberries
Fromage blanc framboises
estimate≈ 210 kcal18 g carbsbalanced 78
Fromage blanc with melon and honey
Fromage blanc melon miel
estimate≈ 260 kcal28 g carbs
Mousse au chocolat
estimate≈ 350 kcal25 g carbs
Pistachio chocolate mousse
Mousse pistache chocolat
estimate≈ 400 kcal28 g carbs
Panna cotta passion fruit
Panna cotta passion
estimate≈ 280 kcal22 g carbs
Pavlova with raspberries
Pavlova framboises
estimate≈ 420 kcal50 g carbsheavy 41
Petit délice raspberries
Petit délice framboises
estimate≈ 250 kcal30 g carbs
Small chocolate mousse
Petite mousse chocolat
estimate≈ 200 kcal15 g carbsdiabetes-friendly
Tiramisu
estimate≈ 450 kcal35 g carbs
Tiramisu raspberry speculoos
Tiramisu framboise spéculoos
estimate≈ 500 kcal45 g carbsheavy 32
XXL strawberries with whipped cream
Xxl fraises crème fouettée
estimate≈ 500 kcal35 g carbsheavy 44
XXL pavlova strawberries
Xxl pavlova fraises
estimate≈ 650 kcal75 g carbsheavy 36
XXL tiramisu
estimate≈ 700 kcal50 g carbsheavy 36
Plate of melonvegan, vegetarian
Assiette de melon
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Clementinesvegan, vegetarian
Clémentines
estimate≈ 40 kcal10 g carbsdiabetes-friendly
Grape cupvegan, vegetarian
Coupe de raisins
estimate≈ 80 kcal20 g carbs
Melon surprisevegan, vegetarian
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Fruit saladvegan, vegetarian
Salade de fruits
estimate≈ 90 kcal22 g carbs
Cookie dough
estimate≈ 350 kcal40 g carbsheavy 42
Fruity sun
Soleil fruité
estimate≈ 120 kcal28 g carbs
Gourmet Stracciatella
Stracciatella gourmande
estimate≈ 250 kcal25 g carbsheavy 42
Baguette with jam
Baguette confiture
estimate≈ 220 kcal40 g carbs
Long chocolate fritter
Beignet long choco
estimate≈ 320 kcal45 g carbs
Chocolate chip brioche man
Brioche bonhomme pépites au chocolat
estimate≈ 380 kcal48 g carbs
Apple turnover
Chausson aux pommes
estimate≈ 280 kcal35 g carbs
Croissant
estimate≈ 230 kcal22 g carbs
Pain au chocolat
estimate≈ 280 kcal30 g carbs
Pain aux raisins
estimate≈ 260 kcal35 g carbs
Rustic roll with butter and jam
Petit pain rustique beurre confiture
estimate≈ 250 kcal30 g carbs
Nutella toast
Toasté nutella
estimate≈ 310 kcal35 g carbsheavy 42
Chocolate twist
Torsade au chocolat
estimate≈ 300 kcal38 g carbs
Nutella donuts
Donuts nutella
estimate≈ 380 kcal45 g carbs
Cone with 1 scoop (child)
Cornet 1 boule enfant
estimate≈ 180 kcal25 g carbs
La Flunchy sugar crepe
La Flunchy crêpe au sucre
estimate≈ 320 kcal50 g carbsheavy 39
La Flunchy Nutella crepe
La Flunchy crêpe nutella
estimate≈ 450 kcal55 g carbsheavy 37
Mini beignet
estimate≈ 150 kcal18 g carbs
Mini apple crumble
Mini crumble pommes
estimate≈ 190 kcal25 g carbs
Mini crème brûlée
estimate≈ 160 kcal14 g carbs
Mini crème caramel
estimate≈ 140 kcal16 g carbs
Mini muffin
estimate≈ 170 kcal22 g carbs
Pastel de nata
estimate≈ 230 kcal26 g carbs
Raspberry delight verrine
Verrine délice framboise
estimate≈ 180 kcal22 g carbs
Is this menu still right?
77veggie
scoreestimate
scoreestimate
Large selection at salad bar
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose spinach and ricotta lasagna or goat cheese ravioli. The salad bar offers options like lentils with vegetables and grilled vegetables.
127 vegetarian and 22 vegan dishes out of 370
87dia
scoreestimate
scoreestimate
Many low carb protein options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide selection of meat and fish dishes. The salad bar has many fresh vegetables.
183 diabetes-friendly · 370 dishes
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Practical
- Address
- Centre Commercial Leclerc, Bd du Franc, 36250 Saint-Maur
- Hours
- Mon09:30–21:00Tue09:30–21:00Wed09:30–21:00Thu09:30–21:00Fri09:30–21:00Sat09:30–21:30Sun12:00–14:30
- Contact
- +33254080019
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/st-maur/flunch-chateauroux-cap-sud/
- Record
- completeness 83 %, confidence 79 %