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Les Frangins - Saint-Médard-en-Jalles, 24 Av. Descartes

24 Av. Descartes, 33160 Saint-Médard-en-Jalles

Closed now · opens Tue 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Homemade Foie gras
7.40
Foie gras maison
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Œuf mayo
3.00
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Melon with ham
5.00
Melon au jambon
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 75
Grenier médocain
4.00
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Tomato and basil gazpacho
4.50
Gazpacho de tomates et basilic
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Cucumber with cream and dill
3.00
Concombre a la crème et à l'aneth
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Herring, potatoes in oil & homemade aioli
5.50
Harengs, pommes à l'huile & aioli maison
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65
Rosette, butter and gherkins
4.00
Rosette, beurre et cornichons
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Grated carrots with lemon and balsamic
2.90
Carottes râpées au citron et balsamique
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 72
LARGE SALADS
Caesar Salad
11.00
Salade César — Crispy chicken pieces, Grana Padano shavings, hard-boiled eggs, croutons and Caesar sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 69
Warm goat cheese salad with honey
12.00
Salade de chèvre chaud au miel — Bacon bits and walnuts
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 70
Tomato salad
12.00
Salade de tomates — Creamy burrata, pesto and arugula
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
REGIONAL DISHES
Beef tartare
12.90
Tartare de bœuf préparé — Fresh fries
estimate≈ 850 kcal55 g carbs
Magret de canard
13.00
New potatoes, honey and balsamic sauce
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Confit de canard
13.10
Fresh fries and aioli
estimate≈ 920 kcal50 g carbs
Veal fillet persillade
12.50
File de veau de la persillade — New potatoes and green beans
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Butcher's cut (subject to availability)
12.90
Pièce du boucher (selon arrivage) — Fresh fries & green pepper or béarnaise sauce
estimate≈ 880 kcal50 g carbs
Hachis parmentier
12.50
Mesclun salad
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Chicken supreme
12.50
Suprême de poulet — Homemade puree & green beans, white wine sauce
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled Andouillette de Troyes
12.50
Andouillette de Troyes grillée — Fresh fries and old-fashioned mustard sauce
estimate≈ 820 kcal50 g carbs
Saucisse de Toulouse
11.50
Homemade mashed potatoes and pepper sauce
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Fish and chips
12.50
Fresh fries and tartar sauce
estimate≈ 850 kcal65 g carbs
Gratin de coquillettes
11.50
Parmesan cream and button mushrooms, mixed salad
estimate≈ 620 kcal55 g carbs
DESSERTS
Cabécou du Périgord and Camembert
4.50
Cabécou du Périgord et Camembert
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Coulant au chocolat
5.00
Caramel heart, crème anglaise
estimate≈ 550 kcal50 g carbsheavy 30
Tarte aux mirabelles
4.00
estimate≈ 380 kcal45 g carbsheavy 43
Brioche perdue
5.00
Caramel and vanilla ice cream
estimate≈ 680 kcal75 g carbsheavy 22
Cannelé profiterole
5.90
estimate≈ 420 kcal48 g carbsheavy 32
Chocolate mousse
5.00
Mousse au chocolat à la cuillère
estimate≈ 350 kcal25 g carbs
Vanilla rice pudding
3.50
Riz au lait à la vanille
estimate≈ 280 kcal40 g carbsheavy 39
Fraise Melba
5.50
estimate≈ 320 kcal35 g carbsheavy 38
Coffee Tiramisu
5.00
Tiramisu au café
estimate≈ 450 kcal38 g carbsheavy 38
Fruit saladvegan, vegetarian
3.50
Salade de fruits
estimate≈ 120 kcal25 g carbs
ICE CREAM OR ALCOHOLIC CUPS
Ice creams & sorbets
4.00
Glaces & sorbets — Current flavors upon request
estimate≈ 200 kcal25 g carbs
Dame blanche
5.00
estimate≈ 520 kcal55 g carbsheavy 28
Café ou Chocolat liégeois
5.00
estimate≈ 480 kcal45 g carbsheavy 30
Irish/Jamaïcan coffee
8.00
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Colonel
7.00
estimate≈ 250 kcal20 g carbsheavy 38

Is this menu still right?

22veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the gratin de coquillettes as a main course. The salade de tomates with burrata is a vegetarian starter. The fruit salad is the only vegan option.

1 vegetarian and 1 vegan dishes out of 38

81dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based starters and salads. Main courses often come with fries or mash.

18 diabetes-friendly · 36 dishes

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Practical

Address
24 Av. Descartes, 33160 Saint-Médard-en-Jalles
Hours
Mon—
Tue12:00–14:00, 19:00–22:00
Wed—
Thu—
Fri—
Sat12:00–14:00, 19:00–22:00
Sun—
Contact
+33556162278
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfrangins-restaurant.fr/
Record
completeness 83 %, confidence 80 %

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