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L'Alplaya

56 Av. de la Convention, 44730 Saint-Michel-Chef-Chef

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Alplaya Formula
Starter + Main or Main + Dessert
26.00
Entrée + Plat ou Plat + Dessert (ou glaces) — Select from the menu (excluding mussels and specialties)
estimate≈ 850 kcal60 g carbsbalanced 69
Starter + Main + Dessert
32.50
Entrée + Plat + Dessert (ou glaces) — Select from the menu (excluding mussels and specialties)
estimate≈ 1100 kcal85 g carbsheavy 43
Children's Menu
Children's Menu
11.90
Menu Enfant — Choice of drink 25cl, choice of dish (breaded chicken fillet, fish sticks)
estimate≈ 750 kcal70 g carbs
For the Aperitif
Bernerie en Retz Oysters Calibre 3pescatarian
9.00
Huîtres de la Bernerie en Retz Calibre 3 — Production Mr Averty Thierry
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Bernerie en Retz Oysters Calibre 3pescatarian
13.00
Huîtres de la Bernerie en Retz Calibre 3 — Production Mr Averty Thierry
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 75
Bernerie en Retz Oysters Calibre 3pescatarian
17.00
Huîtres de la Bernerie en Retz Calibre 3 — Production Mr Averty Thierry
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Mixed cheese & charcuterie board
18.50
Planche mixte fromage & charcuterie — For 2 to 4 people
estimate≈ 1200 kcal20 g carbsdiabetes-friendly
Starters
Spiced Salmon Rillettespescatarian
9.00
Rillettes de Saumon aux épices
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Reblochon de Savoie and Coppa spring rolls
9.00
Nems de reblochon de Savoie, et Coppa
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Emmental waffle
9.00
Gaufre emmental, Mini burrata 50g, Pesto de roquettes, tomates et Jambon Sec — Mini burrata 50g, rocket pesto, tomatoes and dry ham
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Our Salads
La Montagnarde
17.00
Reblochon de Savoie spring rolls, dry ham, salad, cherry tomatoes, walnuts and croutons
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
L'Italienne
17.50
Burrata 120g, multicolored tomatoes, melon, rocket pesto toasts and Serrano ham
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Our Mussels
Moules Marinièrepescatarian
14.00
Approx. 750g / portion - served with fries
estimate≈ 850 kcal65 g carbsbalanced 72
Mussels in cream saucepescatarian
15.00
Moules à la crème — Approx. 750g / portion - served with fries
estimate≈ 980 kcal65 g carbs
Mussels with Reblochon saucepescatarian
16.50
Moules Sauce Reblochon — Approx. 750g / portion - served with fries
estimate≈ 1100 kcal65 g carbs
Coconut Mango Curry Musselspescatarian
16.90
Moules Coco Mangue Curry — Approx. 750g / portion - served with fries
estimate≈ 950 kcal75 g carbs
Our Main Courses - Sea
Salmon with Coconut mango curry saucepescatarian
19.00
Saumon sauce Coco mangue curry — Mashed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Cod loin with chorizo crustpescatarian
22.00
Dos de cabillaud en croûte de chorizo — Reblochon cream, carrot mousseline, roasted sweet potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Our Main Courses - Land
Duck fillet, thyme jus
19.00
Filet de canette, jus au thym — Sweet potato mousseline, Beaufort cèpes tuile
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 78
Veal fondant with cèpes sauce
19.00
Fondant de veau sauce aux cèpes — New potatoes with Guérande salt
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Beef fillet
23.00
Filet de bœuf — Sweet potato mousseline and baby vegetables (Choice of sauce: cèpes, reblochon, or mango coconut curry)
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Our Pierrades
The 2 meats
21.00
La 2 viandes — Beef fillet and pork tenderloin. Served with potatoes, salad, raw onions, peppers, and mushrooms
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
The 3 meats
25.50
La 3 viandes — Beef fillet, pork tenderloin, and veal. Served with potatoes, salad, raw onions, peppers, and mushrooms
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Our Savoyard Specialties
Raw milk raclette
22.00
La raclette au lait cru — 250g of cheese per person. Served with a selection of charcuterie, potatoes, and green salad
estimate≈ 1200 kcal45 g carbsdiabetes-friendly
La Reblochonnade
23.00
1/2 Reblochon AOP per person. Served with a selection of charcuterie, potatoes, and green salad
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
Curé Nantais reblochonnade style
25.00
Le Curé nantais façon reblochonnade — 1/3 Curé Nantais per person. Served with a selection of charcuterie, potatoes, and green salad
estimate≈ 1150 kcal45 g carbsdiabetes-friendly
Our Homemade Desserts
La Panavegetarian
9.00
Panna cotta with tonka bean and red fruit coulis
estimate≈ 320 kcal25 g carbsheavy 42
Tentation printanièrevegetarian
9.00
Revisited strawberry pistachio tiramisu
estimate≈ 450 kcal35 g carbsheavy 41
Le Pralinvegetarian
9.00
Dark chocolate dome, praline cream, homemade salted butter caramel and Palets Roudor St Michel crumbs
estimate≈ 550 kcal40 g carbsheavy 30
Douceur régressivevegetarian
9.00
Veliche chocolate fondant, peanut praline mascarpone and artisanal peanut ice cream
estimate≈ 600 kcal45 g carbsheavy 28
Le Fruitée exotiquevegetarian
9.00
Almond cake, vanilla whipped ganache, passion fruit creamy, fresh mango, flaked almonds
estimate≈ 480 kcal42 g carbsheavy 33
Café Gourmand
9.00
Le Café Gourmand — Assortment of desserts from the menu (coffee + 2.00 € - tea + 3.00 €)
estimate≈ 350 kcal30 g carbsheavy 42
Our Ice Creams and Sorbets
Farm whole milk ice creamvegetarian
3.50
Glaces au lait fermier entier — Chocolate, Coffee, Caramel, Mint, Vanilla
estimate≈ 150 kcal15 g carbs
Farm whole milk ice creamvegetarian
6.50
Glaces au lait fermier entier — Chocolate, Coffee, Caramel, Mint, Vanilla
estimate≈ 300 kcal30 g carbsheavy 42
Farm whole milk ice creamvegetarian
8.50
Glaces au lait fermier entier — Chocolate, Coffee, Caramel, Mint, Vanilla
estimate≈ 450 kcal45 g carbsheavy 31
Sorbetsvegan
3.50
Lemon, Strawberry, Passion Fruit
estimate≈ 100 kcal20 g carbsheavy 39
Sorbetsvegan
6.50
Lemon, Strawberry, Passion Fruit
estimate≈ 200 kcal40 g carbsheavy 32
Sorbetsvegan
8.50
Lemon, Strawberry, Passion Fruit
estimate≈ 300 kcal60 g carbsheavy 35
Our Ice Cream Sundaes
Dame Blanchevegetarian
9.00
3 scoops of vanilla, chocolate sauce, whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
Chocolat liégeoisvegetarian
9.00
2 scoops chocolate, 1 scoop vanilla, chocolate sauce, whipped cream
estimate≈ 650 kcal75 g carbsheavy 32
Café liégeoisvegetarian
9.00
2 scoops coffee, 1 scoop vanilla, espresso, whipped cream
estimate≈ 580 kcal60 g carbsheavy 26
Caramel liégeoisvegetarian
9.00
2 scoops caramel, 1 scoop vanilla, salted caramel, whipped cream
estimate≈ 680 kcal78 g carbsheavy 22
Colonnelvegetarian
9.00
2 scoops lemon, vodka
estimate≈ 420 kcal40 g carbsheavy 32

Is this menu still right?

49veggie
scoreestimate

Only vegetarian desserts and ice cream

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose desserts such as the Pana cotta or a chocolate fondant. Sorbets in lemon, strawberry, and passion fruit are available.

16 vegetarian and 3 vegan dishes out of 44

82dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses and savory platters. There is a wide selection of fish and meat.

20 diabetes-friendly · 44 dishes

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Practical

Address
56 Av. de la Convention, 44730 Saint-Michel-Chef-Chef
Hours
Mon—
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:00–20:15
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00
Ouvert les jours fériés
Contact
+32240649006
Sources
Overture Maps Places (CDLA-Permissive 2.0), lalplaya.fr/
Record
completeness 83 %, confidence 95 %

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