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Le 16 - Saint-Nazaire, 16 Boulevard de Verdun

Boulevard de Verdun 16, 44600 Saint Nazaire

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Crispy Brie with Brière honeyvegetarian
9.00
Croustillant de brie au miel de Brière sur mesclun — On mesclun mix — « The essential »
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Salty tartare with citruspescatarian
13.00
Tartare iodé aux agrumes — Depending on arrival
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Oysters N°3pescatarian
11.00
Les huitres N°3 en direct de notre ostréiculteur — Direct from our oyster farmer
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters N°3pescatarian
16.00
Les huitres N°3 en direct de notre ostréiculteur — Direct from our oyster farmer
estimate≈ 130 kcal7 g carbsdiabetes-friendlybalanced 75
Oysters N°3pescatarian
21.00
Les huitres N°3 en direct de notre ostréiculteur — Direct from our oyster farmer
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Salty gourmet platterpescatarian
19.00
Assiette gourmande iodée — Oysters, organic smoked salmon, pink shrimp
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Pink shrimppescatarian
9.00
Crevettes roses — Homemade mayonnaise
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Beef tartare with balsamic
11.00
Tartare de boeuf au balsamique — Fresh glazed cherry
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Smoked salmon ribbon (Organic)pescatarian
12.00
Ruban de saumon fumé (certifié BIO) — Avocado cream with lime
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Main Courses
Sea bass filletpescatarian
23.00
Filet de bar cuisson sur peau — Skin-on cooking, basil-scented butter
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Seared hake filletpescatarian
19.00
Pavé de merlu snacké — Beurre nantais
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Seared red tuna filletpescatarian
22.00
Pavé de thon rouge snacké — Roasted sesame, Wasabi cream
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Grilled octopuspescatarian
28.00
Poulpe grillé — Balsamic reduction cream
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Grilled beef
22.00
Pièce de boeuf grillée "sélection du moment" — Selection of the moment, five-berry pepper jus, homemade fries
estimate≈ 850 kcal65 g carbs
Grilled duck strips
24.00
Emincé de canard grillé — Five-berry pepper jus
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Pressed lamb confit
24.00
Pressé d'agneau confit — Rosemary reduction
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Cheese
Platter of 3 aged cheesesvegetarian
10.00
Planche de 3 fromages affinés — From « lait prés verts » farm
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Desserts
Coffee or tea
10.00
Café ou thé "version gourmande" — Gourmet version
estimate≈ 250 kcal30 g carbs
Dark chocolate fondantvegetarian
10.00
Fondant au chocolat noir — Guérande salt caramel coulis
estimate≈ 520 kcal55 g carbsheavy 31
Basil-infused lemon creamyvegetarian
9.00
Crémeux citron infusé au basilic et éclats de meringue — With meringue pieces
estimate≈ 410 kcal45 g carbsheavy 39
Vanilla Crème Brûléevegetarian
8.00
Crème brulée à la vanille flambée au rhum ambré — flambéed with amber rum
estimate≈ 450 kcal35 g carbsheavy 31
Presqu'île glacéevegetarian
8.00
caramel ice cream, yogurt, vanilla, St Michel biscuit pieces and caramel coulis
estimate≈ 650 kcal75 g carbsheavy 29
"GM St-Nazaire" Sweet Creationvegetarian
11.00
Création sucrée signée "GM St-Nazaire" — subject to availability
estimate≈ 550 kcal60 g carbsheavy 30
Ice creams and sorbetsvegetarian
5.00
Nos glaces et sorbets accompagnés de chantilly maison — with homemade whipped cream. Flavors: strawberry, vanilla, chocolate, caramel, lime, coffee, yogurt, cherry
estimate≈ 300 kcal30 g carbsheavy 42
Ice creams and sorbetsvegetarian
7.00
Nos glaces et sorbets accompagnés de chantilly maison — with homemade whipped cream. Flavors: strawberry, vanilla, chocolate, caramel, lime, coffee, yogurt, cherry
estimate≈ 420 kcal40 g carbsheavy 32
Our Menus
LE 16 IN 3 COURSES
36.00
LE 16 EN 3 TEMPS — Starter, main course, dessert
estimate≈ 1600 kcal120 g carbsheavy 33
L'ARDOISE DU 16 (1 course)
15.00
L'ARDOISE DU 16 Formule 1 plat — Served only at lunchtime
estimate≈ 800 kcal60 g carbsbalanced 71
L'ARDOISE DU 16 (2 courses)
19.00
L'ARDOISE DU 16 Formule 2 plats — Served only at lunchtime
estimate≈ 1100 kcal80 g carbs
L'ARDOISE DU 16 (3 courses)
22.00
L'ARDOISE DU 16 Formule 3 plats — Served only at lunchtime
estimate≈ 1400 kcal100 g carbsheavy 32
MENU MINI 16
13.00
Under 12s: butcher's burger or fish, homemade fries, a scoop of ice cream, a syrup drink
estimate≈ 1100 kcal90 g carbsheavy 36

Is this menu still right?

52veggie
scoreestimate

French cuisine without vegetarian mains

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the croustillant de brie as a starter and a board of three cheeses. There are no vegetarian main courses, but desserts include fondant au chocolat and crème brûlée.

9 vegetarian and 0 vegan dishes out of 30

74dia
scoreestimate

French cuisine with seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based options that are naturally low in carbohydrates. The fish and meat dishes fit a carb-aware diet.

16 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
Boulevard de Verdun 16, 44600 Saint Nazaire
Hours
Mon12:00–14:00, 19:15–22:00
Tue12:00–14:00, 19:15–22:00
Wed12:00–14:00, 19:15–22:00
Thu12:00–14:00, 19:15–22:00
Fri12:00–14:00, 19:15–22:00
Sat—
Sun—
Closing times not specified, only opening times provided as 'à partir de'
Contact
+33240154189 jdchef16@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-le-16.fr/
Record
completeness 83 %, confidence 80 %

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