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Le Bar Iodé - Saint-Nazaire, Pl. du Commando

Place du Commando, 44600 Saint-Nazaire

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Burrata Alla Putanesca
12.00
Tomatoes, black olives, capers, anchovies, garlic
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Oeuf cocotte
9.00
Oeuf cocotte, saumon fumé, chorizo — Smoked salmon, chorizo
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted Saint-Félicien
12.00
Saint-Félicien rôti au four, crumble de fruits secs au miel — Honey nut crumble
estimate≈ 550 kcal18 g carbsdiabetes-friendly
Cod Acras
10.00
Acras de morue, sauce piment doux Thaï — Thai mild chili sauce
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Salmon Gravlax
14.00
Gravlax de saumon, vinaigrette citronnée aux 4 algues — Lemon vinaigrette with 4 types of seaweed
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
La Planche Iodée
24.00
Langoustines, pink shrimp, whelks, periwinkles, fish rillette, smoked salmon
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
Octopus
20.00
Poulpe, lait de coco au curry vert, gingembre et citronnelle — Coconut milk with green curry, ginger and lemongrass
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Monkfish
27.00
Lotte, poitrine fumée, crémeux Roquefort — Smoked pork belly, Roquefort cream
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71
Stingray Wing
19.00
Aile de Raie, salsa Maracuja — Salsa Maracuja (passion fruit cream, lime)
estimate≈ 480 kcal22 g carbsbalanced 74
Thai-style Salmon
20.00
Saumon à la “ Thaï ”, lait de coco au curry rouge et keffir — Coconut milk with red curry and kefir
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
Sautéed Gambas
22.00
Poêlée de Gambas* — Chimichurri virgin oil. Wild Argentine shrimp (frozen)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Fish Duo
20.00
Duo de poissons, sauce du moment — Sauce of the moment
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Catch of the day
25.00
Pêche du moment — Depending on arrival
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Parsley Razor Clams
18.00
Couteaux persillés et pommes de terre rôties (12) frais — With roasted potatoes (12 fresh)
estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 79
Children's meal
9.00
Plat enfant — Roasted potatoes, salad and mayonnaise
estimate≈ 420 kcal35 g carbs
Children's combo
12.00
Le plat enfant / une boule de glace chantilly / sirop à l’eau — Choice of pink shrimp or 125g beef patty, with ice cream, whipped cream and syrup
estimate≈ 750 kcal65 g carbs
SALADS
Océane
18.00
Langoustines, pink shrimp, fish rillette, smoked salmon
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Vegetarian saladvegetarian
15.00
Salade végétarienne
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70
Lobster Salad
27.00
Salade de Homard, Mayonnaise aux herbes fraîches — European lobster, fresh herb mayonnaise
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
BURGERS
Lobster Burger
27.00
Homard façon Burger
estimate≈ 720 kcal48 g carbsbalanced 65
Burger Nordique
18.00
smoked salmon, tzatziki, confit tomatoes, salad
estimate≈ 750 kcal45 g carbsbalanced 65
Burger Savoyard
19.00
VBF ground beef 125g, raclette, smoked bacon, crispy onions, herb mayonnaise, salad
estimate≈ 1100 kcal50 g carbs
SEAFOOD PLATTER
Seafood Platter
46.00
L’ASSIETTE DE FRUITS DE MER — Spider or Brown crab, 6 oysters n°3, 8 pink prawns, 12 langoustines, whelks, periwinkles (subject to availability)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 82
Seafood Platter (Half)
24.00
L’ASSIETTE DE FRUITS DE MER (Demi) — 1/2 Spider or Brown crab, 3 oysters n°3, 4 pink prawns, 6 langoustines, whelks, periwinkles (subject to availability)
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 79
SEAFOOD
Langoustine Platter (400g)
29.50
Assiette de langoustines (400g)
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 83
Brown or Spider Crab Platter
18.00
Assiette de tourteau ou araignée (suivant arrivage) — subject to availability
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 78
Oyster and Langoustine Mix
25.00
Panaché huîtres creuses - langoustines
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
Langoustine and Pink Prawn Mix
22.00
Panaché langoustines - crevettes roses
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78
Pink Prawns (100g)
3.90
Crevettes roses (100g)
estimate≈ 90 kcal3 g carbsdiabetes-friendlybalanced 79
Periwinkles (100g)
4.50
Bigorneaux (100g)
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Whelks (100g)
4.50
Bulots (100g)
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
OYSTERS
Oysters n°3
14.00
Huîtres creuses de pleine mer n°3
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters n°3
16.00
Huîtres creuses de pleine mer n°3
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Oysters n°3
20.00
Huîtres creuses de pleine mer n°3
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 79
DESSERTS
Chocolate Fondant
7.00
Fondant au chocolat, glace vanille — vanilla ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Coffee Crème Brûlée
7.00
Crème brûlée au café
estimate≈ 400 kcal30 g carbsheavy 40
St-Félicien
12.00
St-Félicien, rôti au four — oven-roasted
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Baba au rhum
10.00
Baba au rhum, glace vanille — vanilla ice cream
estimate≈ 500 kcal65 g carbsheavy 35
Affogato
6.50
Affogaro, glace vanille, café et biscuits aux amandes — vanilla ice cream, coffee and almond biscuits
estimate≈ 300 kcal35 g carbs
Nougat Glacé
7.00
Nougat glacé, coulis de fruits — fruit coulis
estimate≈ 350 kcal40 g carbsheavy 41
Café “très” gourmand
10.90
estimate≈ 450 kcal55 g carbsheavy 37
Ice cream & sorbets — 1 scoop
3.00
Glaces & sorbets — 1 boule
estimate≈ 120 kcal18 g carbs
Ice cream & sorbets — 2 scoops
5.00
Glaces & sorbets — 2 boules
estimate≈ 240 kcal36 g carbsheavy 39

Is this menu still right?

12veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian salad on the menu. Other dishes focus on seafood and meat, such as the Burger Savoyard.

1 vegetarian and 0 vegan dishes out of 43

85dia
scoreestimate

Fresh seafood and low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich fish dishes with few carbohydrates. There is a wide selection of fresh shellfish.

29 diabetes-friendly · 43 dishes

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Practical

Address
Place du Commando, 44600 Saint-Nazaire
Hours
not known yet
Contact
+33987143308
Sources
Overture Maps Places (CDLA-Permissive 2.0), xn--lebariod-i1a.my.canva.site/
Record
completeness 67 %, confidence 80 %

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