Estaminet Les 3 Caves
18 Pl. du Maréchal Foch, 62500 Saint-Omer
opening hours not known yet
BelgianFrench€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Regional Starters
Sharing board for 2
15.00
Planche à partager pour 2 — Maroilles croquette, Batistin millefeuille, herring terrine
estimate≈ 1100 kcal45 g carbsheavy 41
Sharing board for 3
22.00
Planche à partager pour 3
estimate≈ 1650 kcal68 g carbsheavy 23
Homemade beer pâté and Maroilles
7.20
Pâté à la bièrere et Maroilles fait maison
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Six Radinghem snails
9.50
Six escargots de Radinghem beurre à l'ail — With garlic butter
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Vegetable millefeuille with Batistin cheese
7.80
Millefeuille de légumes au fromage de Batistin — Potatoes, smoked bacon, carrots, warm Batistin cheese
estimate≈ 480 kcal28 g carbs
Breaded Maroilles croquettes
7.80
Croquettes de Maroilles panées
estimate≈ 380 kcal22 g carbs
Small mixed board
12.00
Planche Mixte petite — Charcuterie & cheeses
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Pork board
8.50
Planche de cochonailles
estimate≈ 420 kcal4 g carbsdiabetes-friendly
Bone marrow
7.90
Os à moelle
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Herring terrine
7.50
Terrine de Harengs
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Large mixed board
21.00
Planche Mixte grande — Charcuterie & cheeses
estimate≈ 950 kcal25 g carbsdiabetes-friendly
Salads
Salade des deux Caps
19.50
Lettuce, tomatoes, fresh shrimp, herring, rollmops, Passe-Pierre
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Vegan or vegetarian saladvegan, vegetarian
16.50
Salade végétalienne ou végétarienne
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 75
Salade du Ch'ti mi
16.50
Lettuce, tomatoes, potatoes, onions, bacon, melted Maroilles
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Salade berguoise
16.50
Lettuce, tomatoes, smoked ham, breaded Bergues cheese
estimate≈ 680 kcal32 g carbs
Meats
Pork shank
18.50
Jambette de Porc
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Grilled pork ribs
17.50
Travers de porc grillé servi sur planche — Served on a board
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 74
Grilled tripe
17.50
Tripes grillées servi sur planche — Served on a board
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
La potence (Min 2 pers)
25.00
La potence (Min 2 pers) 200g / pers — Flambéed beef, served with vegetables, 4 sauces, salad, homemade fries
estimate≈ 1200 kcal75 g carbs
Licques chicken supreme
18.00
Suprême de poulet de Licques , nature ou au Maroilles — Plain or with Maroilles
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Maroilles du Chef lardé et pané
17.50
Breaded Maroilles wrapped in fried bacon, roasted with fries and crudités
estimate≈ 1150 kcal65 g carbs
Pavé de bœuf flamand
24.00
Beef steak, onions, confit bacon, gratinated Bergues cheese
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Homemade Potjevlesch
16.50
Potjevlesch maison
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Rabbit stew with beer and prunes
16.50
Sauté de lapin à la bière et pruneaux
estimate≈ 550 kcal35 g carbsbalanced 71
Carbonade de Mamie raseux
17.50
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 69
Cheuteumi burger
15.50
estimate≈ 850 kcal50 g carbs
Complete homemade Welsh
17.90
Welsh maison complet : Royal + charcuterie — Royal + charcuterie
estimate≈ 1200 kcal60 g carbs
Cheuteumi burger XXL
18.50
estimate≈ 1100 kcal65 g carbs
Complete homemade Welsh with egg
16.00
Welsh maison complet avec oeuf
estimate≈ 1000 kcal55 g carbs
Grilled beef steak served on a board
18.50
Pavé de bœuf grillé servi sur planche
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Côte de boeuf and Bone Marrow
28.00
Côte de boeuf et Os à Moelle
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Fish
Pollock fillet
20.00
Dos de LIEU sauf chef — Chef's selection
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 69
Fish Waterzooi
23.00
Waterzoi de poissons
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Children's Menu
Children's Menu
9.90
Menu Enfant — Grilled burger steak, white ham, breaded chicken fillet, mini carbonade or mini rabbit. With potato gratin
estimate≈ 600 kcal45 g carbs
Daily Special
Starter, Main, Dessert
19.40
Entrée, Plat, Dessert
estimate≈ 1100 kcal80 g carbs
Dish of the day
11.30
Plat du jour
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Starter, Main or Main, Dessert
15.80
Entrée, Plat ou Plat, Dessert
estimate≈ 900 kcal60 g carbs
Regional Menu
Regional Menu
26.90
Menu Régional — Choice of starters: Duo of Ch'ti beer pâté and Maroilles, vegetable millefeuille with Batistin cheese, Bergues salad
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 76
Is this menu still right?
81dia
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scoreestimate
Low Carb Belgian French Cuisine
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy main courses with few carbohydrates. Grilled meat dishes are good choices.
23 diabetes-friendly · 38 dishes
Reviews
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Practical
- Address
- 18 Pl. du Maréchal Foch, 62500 Saint-Omer
- Hours
- not known yet
- Contact
- +33321397252
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantles3caves.fr/