Jap'n Wok

avenue de Gameville 11, 31650 Saint-Orens-de-Gameville

Open now · until 22:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

salads & starters

Cabbage saladvegetarian

3.00

Salade de choux

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

Wakamé saladvegan

4.00

Salade de Wakamé

estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 75

Spring roll salad

8.00

Salade de nems

estimate≈ 320 kcal35 g carbsbalanced 71

Beef spring roll salad

8.50

Salade boeuf nems

estimate≈ 380 kcal32 g carbs

Spring rollsvegan

5.00

Rouleaux de printemps — Vegetables x2

estimate≈ 180 kcal28 g carbs

Meat spring rolls

6.00

Rouleaux de printemps viande — Beef x2

estimate≈ 240 kcal26 g carbsbalanced 78

Miso soup

2.50

Soupe Miso

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

rice

Steamed ricevegan, gluten_free

2.50

Riz nature

estimate≈ 200 kcal45 g carbs

Vinegared ricevegan, gluten_free

3.00

Riz vinaigré

estimate≈ 230 kcal50 g carbs

Cantonese rice

4.50

Riz cantonais

estimate≈ 350 kcal40 g carbs

fried snacks

Chicken pastry

4.50

Chausson poulet

estimate≈ 280 kcal25 g carbs

Vegetable Gyoza x5vegetarian

4.50

Gyoza légumes x5

estimate≈ 220 kcal28 g carbsbalanced 73

Ebi frit x4

5.50

Eby frit x4

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Calamari fritters x5

5.50

Beignets de calamars x5

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Chicken spring rolls x4

6.00

Nems poulet x4

estimate≈ 320 kcal30 g carbs

Shrimp spring rolls x4

6.00

Nems crevettes x4

estimate≈ 300 kcal28 g carbs

Beef samosas x4

6.00

Samoussas boeuf x4

estimate≈ 340 kcal25 g carbs

Shrimp bites x6

6.50

Bouchées crevettes x6

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 68

Shrimp ravioli x6

6.50

Raviolis crevettes x6

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 68

Takoyaki x6

7.00

estimate≈ 350 kcal45 g carbsbalanced 65

Jap'n Wok mix

8.00

1 or 2 samosas, 1 or 2 chicken spring rolls, 1 or 2 shrimp spring rolls, 1 or 2 Eby frits, 1 or 2 calamari fritters, 1 or 2 rolls

estimate≈ 850 kcal75 g carbs

sushis

Salmon (2 pieces)pescatarian

4.50

Saumon (2 pièces)

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70

Tuna (2 pieces)pescatarian

5.00

Thon (2 pièces)

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Shrimp (2 pieces)pescatarian

5.50

Crevette (2 pièces)

estimate≈ 115 kcal15 g carbsdiabetes-friendlybalanced 70

Eel (2 pieces)pescatarian

5.50

Anguille (2 pièces)

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Salmon (6 pieces)pescatarian

10.50

Saumon (6 pièces)

estimate≈ 360 kcal45 g carbsbalanced 77

Salmon and tuna (6 pieces)pescatarian

11.50

Saumon et thon (6 pièces)

estimate≈ 350 kcal45 g carbsbalanced 69

Salmon, tuna and shrimp (6 pieces)pescatarian

12.50

Saumon, thon et crevette (6 pièces)

estimate≈ 355 kcal45 g carbsbalanced 69

Salmon (10 pieces)pescatarian

14.50

Saumon (10 pièces)

estimate≈ 600 kcal75 g carbsbalanced 85

Salmon and tuna (10 pieces)pescatarian

15.50

Saumon et thon (10 pièces)

estimate≈ 590 kcal75 g carbsbalanced 85

california x8

Surimi avocadopescatarian

5.00

Surimi avocat

estimate≈ 280 kcal35 g carbsbalanced 65

Salmon avocadopescatarian

6.00

Saumon avocat

estimate≈ 310 kcal35 g carbsbalanced 65

Salmon cheesepescatarian

6.50

Saumon cheese

estimate≈ 350 kcal35 g carbs

Cooked tuna avocadopescatarian

6.50

Thon cuit avocat

estimate≈ 300 kcal35 g carbsbalanced 65

Shrimp tempura cucumberpescatarian

7.00

Tempura crevette concombre

estimate≈ 340 kcal38 g carbs

Surimi avocado cucumber (Crunchy)pescatarian

7.00

Surimi avocat concombre (Croquant) — California maki coated with fried onions

estimate≈ 380 kcal40 g carbs

Salmon avocado cucumber (Crunchy)pescatarian

7.50

Saumon avocat concombre (Croquant) — California maki coated with fried onions

estimate≈ 410 kcal40 g carbs

Fried chicken avocado cucumber (Crunchy)

8.00

Fried chicken avocat concombre (Croquant) — California maki coated with fried onions

estimate≈ 430 kcal40 g carbs

maki x8

Avocadovegan

4.50

Avocat

estimate≈ 220 kcal30 g carbs

Salmonpescatarian

5.00

Saumon

estimate≈ 240 kcal30 g carbs

Cucumber cheesevegetarian

4.50

Concombre cheese

estimate≈ 180 kcal22 g carbs

Tunapescatarian

5.50

Thon

estimate≈ 160 kcal20 g carbs

Neige

Cheesevegetarian

4.50

estimate≈ 210 kcal24 g carbs

Salmonpescatarian

5.50

Saumon

estimate≈ 230 kcal24 g carbs

Cooked tunapescatarian

6.00

Thon cuit

estimate≈ 220 kcal24 g carbs

Spring roll

Cooked tuna avocadopescatarian

7.00

Thon cuit avocat

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 72

Salmon cheesepescatarian

7.00

Saumon cheese

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 70

Fried chicken avocado

7.50

Fried chicken avocat

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Ice roll

Avocadovegan

8.00

Avocat

estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 65

Cheesevegetarian

8.00

estimate≈ 220 kcal18 g carbsdiabetes-friendly

chirashis

Salmonpescatarian

15.00

Saumon

estimate≈ 550 kcal65 g carbsbalanced 73

Salmon and tunapescatarian

16.00

Saumon et thon

estimate≈ 560 kcal65 g carbsbalanced 73

Salmon tartarepescatarian

17.00

Tartare saumon

estimate≈ 580 kcal65 g carbsbalanced 73

Mix salmon, tuna, eel, shrimppescatarian

17.00

Mix saumon, thon, anguille, crevette

estimate≈ 620 kcal65 g carbsbalanced 73

sashimis

Salmon 12 piecespescatarian

13.50

Saumon 12 pièces

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Salmon and tuna 12 piecespescatarian

15.00

Saumon et thon 12 pièces

estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 73

Skewers x3

Mushroomsvegetarian

5.00

Champignons

estimate≈ 120 kcal10 g carbsdiabetes-friendly

Beef cheese

7.00

Boeuf cheese

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Salmonpescatarian

8.00

Saumon

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Tsukune

6.00

Chicken meatballs

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Specials

Avocadopescatarian

10.50

California salmon, cheese, sauce and avocado

estimate≈ 480 kcal42 g carbs

Rainbowpescatarian

13.00

California avocado, surimi, topped with tuna, salmon, shrimp and avocado

estimate≈ 520 kcal45 g carbsbalanced 71

Cheesypescatarian

13.00

California tempura shrimp, avocado, cucumber, topped with spicy sauce and cheddar

estimate≈ 580 kcal48 g carbs

menus

Kids Menu

7.00

Menu enfant — 2 spring rolls, 3 nuggets, fried rice, puffed rice and Capri Sun

estimate≈ 850 kcal95 g carbs

Create your wok

14.00

Compose ton wok — 1 starch (noodles, steamed or fried rice) + 1 meat or shellfish + 1 sauce

estimate≈ 650 kcal65 g carbsbalanced 77

Wok 1

12.00

Chicken, vegetables, fragrant rice, curry sauce

estimate≈ 620 kcal60 g carbsbalanced 77

Wok 2

12.00

Chicken, vegetables, Chinese noodles, curry sauce

estimate≈ 680 kcal70 g carbsbalanced 77

Wok 3

12.50

Fried chicken, egg, Chinese noodles, choice of caramel, satay, Thai or curry sauce

estimate≈ 750 kcal75 g carbsbalanced 69

Wok 4

12.50

Tsukune, fried tofu, fragrant rice, vegetables, satay sauce

estimate≈ 640 kcal58 g carbsbalanced 76

Wok 5

13.00

Beef, vegetables, fragrant rice, satay sauce

estimate≈ 610 kcal55 g carbsbalanced 77

Wok 6

13.00

Beef, vegetables, thin noodles, satay sauce

estimate≈ 660 kcal68 g carbsbalanced 77

Wok 7

13.00

Beef, vegetables, egg, udon, satay sauce

estimate≈ 690 kcal65 g carbsbalanced 77

Wok 8pescatarian

13.50

Cuttlefish, vegetables, thin noodles, Thai sauce

estimate≈ 580 kcal62 g carbsbalanced 77

Wok 9pescatarian

14.00

Shrimp, vegetables, Chinese noodles, caramel sauce

estimate≈ 670 kcal72 g carbsbalanced 69

Wok 10pescatarian

14.00

Shrimp, vegetables, Chinese noodles, Thai sauce

estimate≈ 610 kcal68 g carbsbalanced 77

Jap 1pescatarian

12.50

3 salmon sushi, 2 tuna sushi, 1 shrimp sushi, 6 salmon maki

estimate≈ 510 kcal55 g carbsbalanced 73

Jap 2pescatarian

14.50

6 salmon sushi, 6 California salmon avocado

estimate≈ 580 kcal60 g carbsbalanced 77

Jap 3pescatarian

14.50

6 California salmon avocado, 6 salmon maki, 6 California salmon cheese

estimate≈ 650 kcal70 g carbsbalanced 77

Jap 4pescatarian

15.50

4 salmon sushi, 4 tuna sushi, 3 California salmon avocado, 3 California tuna avocado

estimate≈ 540 kcal52 g carbsbalanced 77

Jap 5pescatarian

18.50

3 salmon sushi, 3 tuna sushi, 2 shrimp sushi, 2 eel sushi

estimate≈ 480 kcal45 g carbsbalanced 73

Jap 6pescatarian

19.50

4 salmon sushi, 6 california salmon avocado, 4 california surimi avocado, 4 crunchy california salmon avocado

estimate≈ 1150 kcal120 g carbs

Jap 7pescatarian

20.50

8 cucumber cheese maki, 8 california salmon avocado, 8 california salmon cheese, 8 ice roll cheese

estimate≈ 1300 kcal135 g carbsheavy 43

Jap 8pescatarian

24.00

2 salmon sushi, 2 shrimp sushi, 2 tuna sushi, 8 crunchy california salmon avocado, 4 salmon sashimi, 4 tuna sashimi

estimate≈ 1050 kcal90 g carbsbalanced 67

Jap 9pescatarian

60.00

8 salmon sushi, 8 tuna sushi, 4 shrimp sushi, 4 eel sushi, 8 california salmon avocado, 8 california cooked tuna

estimate≈ 2100 kcal220 g carbsheavy 40

Jap 10

80.00

6 salmon sushi, 6 tuna sushi, 4 shrimp sushi, 8 cucumber cheese maki, 6 spring rolls salmon avocado salad, 6 spring rolls

estimate≈ 1800 kcal180 g carbs

Desserts

Taiyakivegetarian

4.50

Taïyaki — Waffle with sweet red beans

estimate≈ 320 kcal45 g carbs

Apple Gyoza x5vegetarian

5.00

Gyoza pomme x5 — Fried apple ravioli

estimate≈ 450 kcal55 g carbsheavy 40

Choco Nems x5vegetarian

5.00

Nems choco x5 — Nems with Nutella / Banana

estimate≈ 550 kcal60 g carbsheavy 34

Fresh fruit saladvegan

4.50

Salade de fruits frais — Selection of fresh fruits

estimate≈ 120 kcal28 g carbs

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include vegetable gyoza, avocado maki and mushroom skewers. There are no substantial vegetarian main courses. Other guests can order meat and fish dishes.

16 vegetarian and 7 vegan dishes out of 89

50dia
scoreestimate

Choose sashimi and skewers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and grilled skewers offer high protein with few carbohydrates. Avoid wok menus and rice dishes due to high glycemic index.

22 diabetes-friendly · 89 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: avenue de Gameville 11, 31650 Saint-Orens-de-Gameville
Hours: Mon—
Tue11:30–14:30, 18:00–22:00
Wed11:30–14:30, 18:00–22:00
Thu11:30–14:30, 18:00–22:00
Fri11:30–14:30, 18:00–22:00
Sat—
Sun18:00–22:00
Contact: +32562739692 japnwok@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), japnwok.fr/
Record: completeness 83 %, confidence 95 %

Own Jap'n Wok? Claim your place.