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L'Arrosoir - Saint-Palais-sur-Mer, 73 Av. de Pontaillac

Av. de Pontaillac 73, 17420 Saint-Palais-sur-Mer

Closed now · opens 19:15

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Quick Menu
Starter + Main or Main + Dessert
22.00
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal60 g carbs
Starter + Main + Dessert
28.00
Entrée + Plat + Dessert
estimate≈ 1400 kcal90 g carbsheavy 29
Starters
FOIE GRAS AND PEA
LE FOIE GRAS ET LE POIS CASSÉ — Cloud style, braised scallop and crispy lomo bellota
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
GAMBAS
LA GAMBAS — Crispy, ponzu spice glaze, young shoots, tangy vinaigrette
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 68
BURRATAvegetarian
LA BURRATA — Caprese style, torino tomato, slightly acidic grémolata, rocket gel with timut pepper
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
MORNAC-SUR-SEUDRE OYSTERSpescatarian
L’HUÎTRE DE MORNAC-SUR-SEUDRE — Chef's selection of 6, served with homemade seaweed butter and vinegar pearls
estimate≈ 300 kcal8 g carbsdiabetes-friendly
BEEF FILLET
LE FILET DE BOEUF — Gravlax style carpaccio, parmesan and black olive crumble, red onion pickles and ponzu pearls
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Starter/Main/Dessert
56.00
Entrée/Plat/Dessert
estimate≈ 1500 kcal100 g carbsheavy 25
Starter/Main or Main/Dessert
48.00
Entrée/Plat ou Plat /Dessert
estimate≈ 1200 kcal80 g carbs
Single starter
17.00
Entrée unique
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Main Courses
BEEF
LE BOEUF — Oven-roasted fillet, confit shallots, baby potatoes, rich black garlic jus and iodized condiment
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Pollock (LIEU NOIR)pescatarian
LE LIEU NOIR — Plancha-seared, mussel beurre blanc, braised carrots, pepper and chorizo decoction
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
PORK
LE COCHON — Confit tournedos, green-eggs smoked jus, fine coco bean puree with pimento de la vera
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78
SQUIDpescatarian
L’ENCORNET — Flame-cooked tentacle, friqué risotto, chimichurri sauce, braised calabrian peppers
estimate≈ 720 kcal55 g carbsbalanced 79
BULGUR (VEG)vegetarian
LE BOULGOUR (VÉGÉ) — Risotto style, mushrooms, roasted young carrots
estimate≈ 550 kcal65 g carbsbalanced 86
Children's Menu: Main + Dessert
14.00
Menu enfant Plat en direct : Plat + Dessert
estimate≈ 700 kcal70 g carbs
Single children's main
11.00
Plat unique enfant
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 65
Single main course
34.00
Plat unique
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 78
Desserts
ORANGEvegetarian
L’ORANGE — Carpaccio infused with June liqueur and timut, black lemon sorbet, buckwheat tuile and candied orange zest
estimate≈ 280 kcal45 g carbsheavy 35
PEACHvegetarian
LA PÊCHE — Fine tartlet, verbena creamy center, lemon thyme gel and mint tea sorbet
estimate≈ 420 kcal48 g carbsheavy 35
LA FRAISEvegetarian
Strawberry gaspacho, violet frost and harlequin meringue
estimate≈ 220 kcal35 g carbsheavy 35
LE CHOCOLAT MACAÉ & LE COGNAC TESSERONvegetarian
Espresso cloud, caramelized pecans, coffee popcorn, ice cream infused with wood chips
estimate≈ 650 kcal55 g carbsheavy 26
L’ASSIETTE DE FROMAGES AFFINÉSvegetarian
Chef's selection of aged cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Single dessert
14.00
Dessert unique
estimate≈ 400 kcal45 g carbsheavy 42
Discovery Menu
Starter
17.00
Entrée
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Main course
34.00
Plat
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Dessert
14.00
estimate≈ 400 kcal45 g carbsheavy 42

Is this menu still right?

61veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a burrata caprese or a bulgur risotto with mushrooms and carrots. The desserts are vegetarian, such as the chocolate mousse with cognac.

7 vegetarian and 0 vegan dishes out of 27

84dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes with a low glycemic index. The meat and fish main courses are suitable for carbohydrate-aware eating.

14 diabetes-friendly · 27 dishes

Reviews

Review
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Practical

Address
Av. de Pontaillac 73, 17420 Saint-Palais-sur-Mer
Hours
Mon—
Tue12:15–13:45, 19:15–21:00
Wed12:15–13:45, 19:15–21:00
Thu12:15–13:45, 19:15–21:00
Fri12:15–13:45, 19:15–21:00
Sat12:15–13:45, 19:15–21:00
Sun12:15–13:45, 19:15–21:00
Mardi soir au dimanche midi. Juillet - Août : Ouvert 7j/7 (sauf Lundi midi). Fermeture annuelle mi-novembre à début février
Contact
+33546021241 contact@larrosoirrestaurant.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), larrosoirrestaurant.fr/reserver
Record
completeness 83 %, confidence 79 %

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