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Mare & Vita

Avenue de Bel Air 10, 17310 Saint-Pierre-d’Oléron

Closed now · opens 12:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Primo Piatto
La Burratavegetarian
8.50
burrata, fresh basil, olive oil
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Italian and homemade charcuterie board
9.00
Planche de charcuteries italiennes et maison
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Italian and homemade charcuterie board
17.00
Planche de charcuteries italiennes et maison
estimate≈ 700 kcal8 g carbsdiabetes-friendlybalanced 67
Crostini with homemade smoked fish tartare
9.00
Crostini au tartare de poisson fumé maison
estimate≈ 280 kcal22 g carbs
Bresaola carpaccio
8.60
Carpaccio de bresaola maison — dried meat, olive oil, lemon, basil
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Poached egg
7.50
Øuf poché, crème de parmesan, chorizo croustillant — parmesan cream, crispy chorizo
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Our Pasta
Linguine alle vongole
21.00
clams, white wine, cream, garlic
estimate≈ 720 kcal75 g carbsbalanced 67
Linguine cacio e pepevegetarian
18.50
Linguines caccio e pepe
estimate≈ 680 kcal72 g carbs
Linguine with homemade duck confit
18.80
Linguines au confit de canard maison — gorgonzola cream with truffle flavor
estimate≈ 850 kcal74 g carbs
San Pietro baked pasta
16.00
Pâtes gratinées San Pietro — parma ham, mushrooms, homemade pancetta, tomato sauce, cream, gratin
estimate≈ 820 kcal68 g carbs
Our Risottos
Risotto estivovegetarian
17.80
cherry tomato sauce, stracciatella, pesto, mint oil
estimate≈ 610 kcal65 g carbs
Risotto with cuttlefish and chorizo
18.50
Risotto seiches, chorizo, crème de parmesan — parmesan cream
estimate≈ 740 kcal62 g carbs
Fish
Fish of the daypescatarian
Poisson du moment — Depending on arrival, see chalkboard
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Our Meats
Beef carpaccio
19.00
Carpaccio de bæuf, parmesan, roquette, huile d’olive — parmesan, arugula, olive oil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Escalope à la Romana
21.80
veal, sage, parma ham, creamy white wine
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Tuscan breaded veal escalope
22.00
Escalope de veau panée toscane — breaded veal, tomato sauce, mozzarella stracciatella, parma ham, pesto, parmesan
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Veal Escalope Milanaise
21.00
Escalope de veau Milanaise
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 66
Pizzas
La Burrata
17.50
tomato sauce, fior di latte, herb ham, burrata, pesto, fresh basil
estimate≈ 950 kcal78 g carbs
La Regina
12.50
tomato sauce, fior di latte, mushrooms, ham
estimate≈ 720 kcal72 g carbsbalanced 67
La 4 Formaggivegetarian
15.00
La 4 Fromages — tomato sauce, fior di latte, gorgonzola, parmesan, goat cheese
estimate≈ 880 kcal68 g carbs
La Calzone
12.00
Tomato sauce, fior di latte, ham, mushrooms, egg yolk, onions
estimate≈ 950 kcal85 g carbs
La Parmigiana
16.80
Tomato sauce, fior di latte, gorgonzola, Parma ham (added after baking)
estimate≈ 920 kcal80 g carbs
La Salumi
17.00
Tomato, fior di latte, assorted cured meats (added after baking), oregano
estimate≈ 980 kcal80 g carbs
L’ Orientale
15.50
Tomato sauce, fior di latte, ventriciana, merguez, bell peppers, oregano
estimate≈ 1050 kcal82 g carbs
La Napolitainepescatarian
16.50
Tomato sauce, fior di latte, marinated anchovies, capers, candied black olives, oregano
estimate≈ 880 kcal80 g carbs
L’ Anatra
17.80
Cream, fior di latte, homemade duck confit, truffle-scented gorgonzola cream, oregano
estimate≈ 1100 kcal75 g carbs
La Végétariennevegetarian
15.00
Tomato sauce, cheese, bell peppers, mushrooms, white onions, zucchini, oregano
estimate≈ 820 kcal85 g carbsbalanced 68
La Mare e Vitapescatarian
19.90
Tomato, cheese, homemade smoked fish tartare, citrus olive oil, arugula, oregano
estimate≈ 850 kcal80 g carbs
La Montagna
15.50
Cream, fior di latte, Parma ham, taleggio, mushrooms, oregano
estimate≈ 1020 kcal78 g carbs
La Carbonara
16.80
Cream, cheese, homemade pancetta, egg, parmesan, oregano
estimate≈ 1150 kcal75 g carbs
La Biquette
14.80
Cream, fior di latte, homemade speck, goat cheese, artisanal honey, oregano
estimate≈ 980 kcal82 g carbs
Children's Menu
Children's Menu
11.50
Menu Enfant — Small ham and cheese pizza, linguine carbonara or homemade nuggets (fries or pasta), drink, dessert
estimate≈ 1200 kcal140 g carbsheavy 44

Is this menu still right?

57veggie
scoreestimate

Italian dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose linguine cacio e pepe, risotto estivo or a vegetarian pizza. The menu contains many meat and fish dishes for mixed tables.

5 vegetarian and 0 vegan dishes out of 32

73dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses. Veal and fish dishes serve as good alternatives to pasta and pizza.

10 diabetes-friendly · 32 dishes

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Practical

Address
Avenue de Bel Air 10, 17310 Saint-Pierre-d’Oléron
Hours
Monclosed
Tue12:00–14:00, 19:00–21:15
Wed12:00–14:00, 19:00–21:15
Thu12:00–14:00, 19:00–21:15
Fri12:00–14:00, 19:00–21:15
Sat12:00–14:00, 19:00–21:15
Sunclosed
OUVERT TOUTE L’ANNÉE !
Contact
+32546066551 mareevitaoleron@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), mareevita.fr/
Record
completeness 83 %, confidence 94 %

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