Restaurant La Galère - Saint-Raphaël, 54 Av. du Cap-Roux
54 Av. du Cap-Roux 54, 83530 Saint-Raphaël
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
To Start
Mixed Saladvegetarian
10.00
Salade Mixte — salad, tomatoes, onions, raw vegetables, olives
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Warm Goat Cheese Salad
16.00
Salade de Chèvre Chaud — with walnuts, bacon bits and honey
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Beef Carpaccio
14.00
Carpaccio de Boeuf — marinated with our homemade pesto and fresh parmesan shavings, served with salad and lemon
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Assiette de l’Estérel
16.00
our marinated beef carpaccio, served with salad and crispy honey goat cheese
estimate≈ 480 kcal18 g carbsdiabetes-friendly
Freshness Salad
16.00
Salade Fraîcheur — salad, tomatoes, onions, mozzarella, melon, country ham and homemade pesto
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69
Caesar Salad
16.00
Salade Cesar — with breaded chicken, parmesan, croutons, and hard-boiled egg (Veggie: with Beyond Meat vegan tenders)
estimate≈ 550 kcal25 g carbsdiabetes-friendly
Nordic Platterpescatarian
25.00
Assiette Nordique — whelks, shrimp, smoked salmon, king prawns, homemade mayonnaise, toasts and salad
estimate≈ 620 kcal30 g carbs
Oyster Platterpescatarian
15.00
Assiette d’Huîtra — served with lemon, shallot vinegar, and butter; 7 or 12 pieces
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Gratinated Musselspescatarian
15.00
Moules Gratinées — our homemade recipe with garlic butter, parsley, and breadcrumbs
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Fish Souppescatarian
12.00
Soupe de Poisson — with croutons, homemade rouille, garlic and grated gruyère
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Seafood Platterpescatarian
35.00
Assiette de Fruits de Mer — oysters, whelks, shrimp, king prawns and crab; served with lemon, shallot vinegar and butter
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Main Course
Flambéed Kidneys
20.00
Rognons Flambés — flambéed with whiskey, old-style mustard sauce; served with fries
estimate≈ 850 kcal65 g carbs
Steak Tartare
22.00
knife-cut and prepared by us; served with fries and salad
estimate≈ 820 kcal60 g carbs
Pork Filet Mignon
20.00
Filet Mignon de Porc — old-style mustard sauce; served with fries
estimate≈ 780 kcal62 g carbs
Duck Breast
26.00
Magret de Canard — pepper sauce or orange sauce; served fanned with fries
estimate≈ 880 kcal65 g carbs
Grilled Entrecôte
30.00
Entrecôte Grillée — pepper, roquefort or old-style mustard sauce; served with fries
estimate≈ 950 kcal62 g carbs
Tournedos on Slate
35.00
Tournedos sur Ardoise — grilled beef fillet served with marrow bone, green beans, Provençale tomato, fries and pepper sauce
estimate≈ 980 kcal68 g carbs
Double Carpaccio
22.00
2 beef carpaccios with homemade pesto and parmesan shavings, with salad and fries
estimate≈ 850 kcal62 g carbs
Butcher's Cut
20.00
Pièce du Boucher — beef of the day, grilled, served with fries, salad and choice of sauce
estimate≈ 820 kcal60 g carbs
Red Mullet Filletspescatarian
22.00
Filets de Rouget — with homemade pesto; served with rice
estimate≈ 650 kcal55 g carbsbalanced 67
Gambas au Currypescatarian
26.00
sautéed prawns in curry cream sauce; served with rice and ratatouille
estimate≈ 780 kcal55 g carbs
Grilled Whole Fishpescatarian
26.00
Poisson Entier Grillé — market price, flavored with fresh Esterel herbs; served with rice
estimate≈ 620 kcal45 g carbsbalanced 73
Moules Marinièrespescatarian
20.00
served with fries – marinara, curry or roquefort sauce
estimate≈ 850 kcal65 g carbsbalanced 66
Mini-Bouillabaissepescatarian
30.00
fish fillets of the day, potatoes, mussels, shrimp and whelks in fish soup
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 79
Mixed Fish Platterpescatarian
26.00
Panaché de Poissons — grilled and roasted fish fillets of the day with homemade cream pesto; served with rice
estimate≈ 720 kcal45 g carbs
Linguine Carbonara
16.00
Linguine à la Carbonara — with bacon, cream and egg yolk
estimate≈ 820 kcal68 g carbs
Linguine "La Galère"pescatarian
20.00
with smoked salmon, cream and pesto
estimate≈ 780 kcal65 g carbs
Vegetarian Rougailvegan, vegetarian
20.00
Rougail Végétarien — Beyond Meat sausages and homemade rougail; served with rice and salad
estimate≈ 650 kcal52 g carbsbalanced 65
Vegetarian Linguinevegetarian
16.00
Linguine Végétarienne — Linguine with summer vegetables, homemade pesto and parmesan shavings
estimate≈ 680 kcal62 g carbs
For the Little Ones
Children's Menu
15.00
Menu enfant — Drink, Main (Beef patty, Chicken Nuggets, Small Carbonara or Pasta with basil cream), Dessert
estimate≈ 950 kcal110 g carbs
Desserts
Homemade Tiramisuvegetarian
8.00
Tiramisu Maison — espresso and amaretto soaked ladyfingers with vanilla mascarpone cream
estimate≈ 520 kcal38 g carbsheavy 28
Homemade Browniesvegetarian
8.00
Brownies Maison — chocolate and walnut, with vanilla ice cream and crème anglaise
estimate≈ 680 kcal55 g carbsheavy 25
Homemade Chocolate Moussevegetarian
8.00
Mousse au Chocolat Maison — Liège style, with whipped cream
estimate≈ 450 kcal25 g carbsheavy 38
Cheese Plattervegetarian
10.00
Assiette de Fromage — selection of cheeses with salad and bread
estimate≈ 480 kcal28 g carbs
Homemade Crème Bruléevegetarian
7.00
Crème Brulée Maison — with vanilla
estimate≈ 350 kcal22 g carbsheavy 42
Île Flottantevegetarian
7.00
Ile Flottante — meringues on crème anglaise, topped with caramel and toasted almonds
estimate≈ 420 kcal35 g carbsheavy 32
Fresh Fruit Saladvegan, vegetarian
8.00
Salade de Fruits Frais — subject to availability
estimate≈ 120 kcal25 g carbs
Café Gourmand "La Galère"vegetarian
12.00
assortment of mini-desserts with an espresso and limoncello
estimate≈ 650 kcal60 g carbsheavy 26
Ice Creams
Ice cream cup 1 scoopvegetarian
3.00
Coupe 1 boule
estimate≈ 140 kcal15 g carbs
Ice cream cup 2 scoopsvegetarian
5.50
Coupe 2 boules
estimate≈ 280 kcal30 g carbsheavy 42
Coupe 3 scoopsvegetarian
7.00
Coupe 3 boules
estimate≈ 450 kcal48 g carbsheavy 31
La Maravegetarian
11.00
vanilla ice cream, whisky, caramel sauce, whipped cream
estimate≈ 580 kcal55 g carbsheavy 26
La Margauxvegan, vegetarian
10.00
lemon sorbet, vodka
estimate≈ 280 kcal40 g carbsheavy 32
L’Emmavegan, vegetarian
10.00
pear sorbet, pear eau de vie
estimate≈ 280 kcal40 g carbsheavy 32
L’Erinevegetarian
11.00
vanilla and chocolate ice cream, Bailey’s and whipped cream
estimate≈ 620 kcal52 g carbsheavy 24
La Lorivegetarian
11.00
vanilla ice cream, raisins and rum, whipped cream
estimate≈ 550 kcal50 g carbsheavy 27
L’Océanevegan, vegetarian
10.00
passion fruit and raspberry sorbets, coconut ice cream, Malibu rum
estimate≈ 480 kcal55 g carbsheavy 39
Sweet Crêpes
Théovegetarian
4.00
butter, sugar
estimate≈ 320 kcal35 g carbs
Lilianvegetarian
4.00
butter, sugar, lemon
estimate≈ 330 kcal37 g carbsheavy 42
Batistevegetarian
5.00
dark chocolate
estimate≈ 420 kcal45 g carbsheavy 35
Romain
6.00
Nutella
estimate≈ 510 kcal48 g carbsheavy 32
Arthur
6.00
honey, lemon, walnuts
estimate≈ 480 kcal42 g carbsheavy 33
Petit Raphaël
6.00
chestnut cream, whipped cream
estimate≈ 540 kcal52 g carbsheavy 30
Kai
8.00
dark chocolate, vanilla ice cream, whipped cream
estimate≈ 720 kcal75 g carbsheavy 23
Marlowe
8.00
butter, sugar, flambéed with Grand Marnier
estimate≈ 410 kcal40 g carbsheavy 40
Is this menu still right?
72veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the vegetarian linguine or the Beyond Meat rougail. There is a wide selection of desserts including tiramisu and various crêpes.
23 vegetarian and 5 vegan dishes out of 55
45dia
scoreestimate
scoreestimate
French cuisine with seafood options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most low-carb options are starters. The Mini-Bouillabaisse is one of the few suitable main courses.
11 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- 54 Av. du Cap-Roux 54, 83530 Saint-Raphaël
- Hours
- not known yet
- Contact
- +33494820594
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), resto-la-galere.fr/
- Record
- completeness 67 %, confidence 79 %
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