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Le Jardin Poncet - Saint Raphaël, avenue Valescure

Av. de Valescure-Av Michel Gaillard 6, 83700 Saint-Raphaël

Closed now · opens Wed 12:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To start
Crispy Shrimp Tails
16.00
Croustillant de Queue de Crevettes — Honey elixir
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Antipasti Platter
28.00
La Planche antipasti — Parma ham, Spianata, Arancini and Focaccia
estimate≈ 850 kcal65 g carbs
Grilled Provençal Vegetable Antipastivegetarian
15.00
Antipasti de Légumes Provençaux Grillés — Pistou, parmesan
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Perfect Egg with Morel Cream and Broad Beans
23.00
L’OEuf Parfait à la Crème de Morille et Févettes — Seared foie gras and focaccia
estimate≈ 520 kcal22 g carbsdiabetes-friendly
Crab Meat Tartare, Guacamole
18.00
Tartare de Chair de Crabe, Guacamole — Pomelo and green apple
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Sea Bream Ceviche, Avocado, Mango, Tomatopescatarian
17.00
Céviche de Daurade Royale, Avocat, Mangue, Tomate — Coriander and Yuzu juice
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 82
Starter of the day
12.00
Entrée du jour (le midi uniquement) — Lunch only
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Lunch Menu
Starter - Main or Main - Dessert
25.00
Entrée - Plat ou Plat - Dessert
estimate≈ 850 kcal70 g carbsbalanced 75
Starter - Main - Dessert
29.00
Entrée - Plat - Dessert
estimate≈ 1100 kcal90 g carbs
Friday Lunch Menu
Grand Aïoli Provençal
26.00
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Aïoli and Dessert of the day
32.00
Aïoli Et Dessert du jour
estimate≈ 900 kcal75 g carbs

Is this menu still right?

29veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian starter: the Antipasti de Légumes Provençaux Grillés. No vegetarian main courses are listed.

1 vegetarian and 0 vegan dishes out of 11

62dia
scoreestimate

Many low carb starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most diabetes friendly options are starters. Main courses generally contain more carbohydrates.

7 diabetes-friendly · 11 dishes

Reviews

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Practical

Address
Av. de Valescure-Av Michel Gaillard 6, 83700 Saint-Raphaël
Hours
Monclosed
Tueclosed
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun12:00–14:00, 19:00–22:00
Contact
+33494952500 contact@lejardinponcet.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lejardinponcet.com/
Record
completeness 83 %, confidence 95 %

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