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L'Estanko Restaurant Saint-Rémy-de-Provence

boulevard Gambetta 9, 13210 Saint-Rémy-de-Provence

Closed now · opens 19:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS TO SHARE
Arborio Prawn Risottopescatarian
19.90
Risotto Arborio de gambas — with prawn head jus
estimate≈ 550 kcal45 g carbs
Paté en croûte façon la belle Aurore
11.50
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Black Angus Beef Ribs
24.90
Ribs de bœuf Black Angus
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
Roasted Camembertvegetarian
11.50
Camembert rôti au miel et noisettes torréfiées — with honey, toasted hazelnuts and homemade barbecue sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Black Angus Entrecôte
Noix d’entrecôte Black Angus cuite dans son beurre moussant, sauce au poivre vert — cooked in foaming butter, green pepper sauce
estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 67
Stuffed mussels with parsley butterpescatarian
8.50
Moules farcies au beurre persillé : les 6 — 6 pieces
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Stuffed mussels with parsley butterpescatarian
36.90
Moules farcies au beurre persillé : Les 300gr — 300g
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Stuffed mussels with parsley butterpescatarian
16.00
Moules farcies au beurre persillé : les 12 — 12 pieces
estimate≈ 440 kcal8 g carbsdiabetes-friendlybalanced 67
Stuffed mussels with parsley butterpescatarian
72.00
Moules farcies au beurre persillé : Les 600gr — 600g
estimate≈ 1700 kcal24 g carbsdiabetes-friendlyheavy 44
Charcuterie board
15.50
Planche de charcuteries — Parma ham, Bellota chorizo, white tartufata ham
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 67
Braised pulled pork
19.90
Effiloché de cochon braisé, cuit 4 heures, jus réduit à la badiane — cooked for 4 hours, star anise reduced jus
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 67
Cheese platevegetarian
14.90
Assiette de fromages — Saint-Maure cendré, cow's Tomme, fruity Comté 18 months, Bresse Bleu
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 67
Assortment of charcuterie and cheeses
18.50
Assortiment de charcuteries et fromages
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 66
Roasted Saint-Pierre filletpescatarian
26.90
Filet de Saint-Pierre juste rôti, polenta crémeuse citron, carotte confite , sauce homardine — creamy lemon polenta, candied carrot, lobster sauce
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 71
Catch of the daypescatarian
La pêche du jour — see the chalkboard
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Salmon gravlaxpescatarian
11.50
Saumon gravlax et gel de citron confit — with candied lemon gel
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Bluefin Tuna Tataki (ikejime)pescatarian
14.50
Tataki de Thon rouge (ikejime), condiment ponzu, gingembre — ponzu condiment, ginger
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 79
SIDE DISHES
Summer truffle Croque monsieur
9.90
Croque monsieur à la truffe d’été
estimate≈ 480 kcal32 g carbs
Homemade prawn tempurapescatarian
7.50
Gambas en tempura maison, sauce aigre douce : 3 pièces — sweet and sour sauce, 3 pieces
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Homemade prawn tempurapescatarian
14.50
Gambas en tempura maison, sauce aigre douce : 6 pièces — sweet and sour sauce, 6 pieces
estimate≈ 420 kcal30 g carbs
Homemade prawns tempurapescatarian
19.90
Gambas en tempura maison, sauce aigre douce : 9 pièces — sweet and sour sauce, 9 pieces
estimate≈ 650 kcal45 g carbs
Seasonal vegetable sautévegetarian, vegan
5.50
Poêlée de légumes de saison
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh friesvegetarian, vegan
5.50
Frites fraîches
estimate≈ 320 kcal35 g carbs
Sweet potato pureevegetarian
5.50
Purée de patates douce
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Traditional Gratin Dauphinoisvegetarian
5.50
Gratin dauphinois à l’ancienne
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Organic Mistral eggvegetarian
8.80
Oeuf parfait bio de chez Mistral, sabayon à la truffe d’été et focaccia — perfect egg, summer truffle sabayon and focaccia
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Grilled Chorizo
9.90
Chorizo grillé, flambé devant vous à la Farigoule — flambéed at your table with Farigoule
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
CHILDREN'S MENU
CHILDREN'S MENU
13.90
MENU ENFANT — choice of syrup, grilled chorizo, homemade cordon bleu or burger steak, fries, chocolate mousse
estimate≈ 1100 kcal90 g carbsheavy 36
DESSERTS
Meinado pastry
12.00
Pâtisserie de chez Meinado présentée dans notre vitrine — presented in our display case
estimate≈ 450 kcal50 g carbsheavy 31
SNACKS TO SHARE
Black Angus ribeye
36.90
Noix d’entrecôte Black Angus cuite dans son beurre moussant, sauce au poivre vert — cooked in foaming butter, green pepper sauce
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Black Angus ribeye
72.00
Noix d’entrecôte Black Angus cuite dans son beurre moussant, sauce au poivre vert — cooked in foaming butter, green pepper sauce
estimate≈ 1700 kcal24 g carbsdiabetes-friendlyheavy 37
Pork belly
19.90
Poitrine de cochon cuite basse température — low temperature cooked, soy and star anise jus
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

50veggie
scoreestimate

French cuisine with side dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose roasted camembert with honey or a cheese plate. Vegetarian options are mainly sides like fresh fries and seasonal vegetables.

9 vegetarian and 2 vegan dishes out of 41

76dia
scoreestimate

Low Carb French Small Plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich sharing plates. There are plenty of meat and fish options.

31 diabetes-friendly · 41 dishes

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Practical

Address
boulevard Gambetta 9, 13210 Saint-Rémy-de-Provence
Hours
Mon—
Tue—
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun12:00–14:00, 19:00–22:00
Contact
+32465818943
Sources
Overture Maps Places (CDLA-Permissive 2.0), lestanko.fr/
Record
completeness 83 %, confidence 94 %

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