Entre salé et sucré
Avenue de la Myre Mory 4, 47140 Saint-Sylvestre-sur-Lot
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Gateaux & Viennoiseries
Viennoiserie
1.50
estimate≈ 320 kcal30 g carbs
Cookie et Muffin
3.00
Cookie and Muffin
estimate≈ 550 kcal65 g carbsheavy 34
Formules
Formule N°1
11.00
Set Menu 1 — Tarte salée + Dessert + Boisson
estimate≈ 1100 kcal110 g carbsheavy 36
Formule N°2
11.00
Set Menu 2 — Tarte salée + Salade verte + Boisson
estimate≈ 750 kcal55 g carbsbalanced 74
Formule N°3
14.00
Set Menu 3 — Tarte salée + Salade verte + Dessert + Boisson
estimate≈ 1300 kcal130 g carbsheavy 39
Tarte salée
6.00
Savoury Tart
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 65
Croque Monsieur
5.60
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Salade de Burratavegetarian
11.50
Burrata Salad
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Salade vertevegan, vegetarian
3.50
Green Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Cruditésvegan, vegetarian
4.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Poke Bowl du jour
11.50
Poke Bowl of the day
estimate≈ 600 kcal65 g carbsbalanced 90
Salade César
9.50
Caesar Salad — Poulet pané, salade verte, oeuf, croutons, parmesan, tomate, avocat
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Formule
sur le pouce
15.00
Quick Set Menu — Part de tarte salée + Dessert
estimate≈ 900 kcal85 g carbsheavy 40
La Complète
18.00
Complete Set Menu — Crudités + part de tarte salée salade + Dessert
estimate≈ 1100 kcal95 g carbsheavy 41
Les Minos (-12ans)
9.00
Kids Menu — Crudités + Demi-part de tarte salée ou demi croque-monsieur salade + compote ou boule de glace
estimate≈ 650 kcal60 g carbs
Tarte salée
8.00
Savoury Tart
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 65
Tarte salée
11.00
Savoury Tart with Green Salad — Avec salade verte.
estimate≈ 720 kcal53 g carbsbalanced 74
Tarte salée
13.00
Savoury Tart with Crudités — Avec crudités.
estimate≈ 750 kcal57 g carbsbalanced 66
Croque Monsieur gratiné
8.00
Gratinated Croque Monsieur
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69
Croque Monsieur gratiné
11.00
Gratinated Croque Monsieur with Green Salad — Avec salade verte.
estimate≈ 770 kcal46 g carbsbalanced 72
Salade Burratavegetarian
16.00
Burrata Pasta Salad — Pâtes, pesto, tomates confites et cerises, salade.
estimate≈ 720 kcal58 g carbs
Salade presque César
16.00
Almost Caesar Salad — Salade, poulet pané, parmesan, avocat, oeuf, croutons.
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
Poke Bowl
16.00
Riz, carotte, avocat, tomate, mangue, sauce soja sucrée, huile de sézame, fève, (poulet ou crevette)
estimate≈ 610 kcal65 g carbsbalanced 74
Les Desserts
Dessert du jour
4.50
Dessert of the day
estimate≈ 350 kcal40 g carbs
Tiramisu au spéculoos
4.50
Speculoos Tiramisu
estimate≈ 480 kcal42 g carbsheavy 33
Fondant au chocolat
4.50
Chocolate Fondant
estimate≈ 420 kcal35 g carbsheavy 35
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Practical
- Address
- Avenue de la Myre Mory 4, 47140 Saint-Sylvestre-sur-Lot
- Hours
- not known yet
- Contact
- +33553714345 julien.lienard47@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), latarterie-restaurant.fr/
- Record
- completeness 67 %, confidence 80 %