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Entre salé et sucré

Avenue de la Myre Mory 4, 47140 Saint-Sylvestre-sur-Lot

opening hours not known yet

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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cakes & Viennoiseries
Viennoiserie
1.50
estimate≈ 320 kcal30 g carbs
Cookie and Muffin
3.00
Cookie et Muffin
estimate≈ 550 kcal65 g carbsheavy 34
Set Menus
Set Menu N°1
11.00
Formule N°1 — Savory tart + Dessert + Drink
estimate≈ 1100 kcal110 g carbsheavy 36
Set Menu N°2
11.00
Formule N°2 — Savory tart + Green salad + Drink
estimate≈ 750 kcal55 g carbsbalanced 74
Set Menu N°3
14.00
Formule N°3 — Savory tart + Green salad + Dessert + Drink
estimate≈ 1300 kcal130 g carbsheavy 39
Savory tart
6.00
Tarte salée
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 65
Croque Monsieur
5.60
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Burrata Saladvegetarian
11.50
Salade de Burrata
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Green saladvegan, vegetarian
3.50
Salade verte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Cruditésvegan, vegetarian
4.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Poke Bowl of the day
11.50
Poke Bowl du jour
estimate≈ 600 kcal65 g carbsbalanced 90
Caesar Salad
9.50
Salade César — Breaded chicken, green salad, egg, croutons, parmesan, tomato, avocado
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Set Menu
Quick Snack
15.00
sur le pouce — Slice of savory tart + Dessert
estimate≈ 900 kcal85 g carbsheavy 40
The Complete
18.00
La Complète — Crudités + slice of savory tart salad + Dessert
estimate≈ 1100 kcal95 g carbsheavy 41
Les Minos (-12 years)
9.00
Les Minos (-12ans) — Crudités + half savory tart or half croque-monsieur salad + compote or scoop of ice cream
estimate≈ 650 kcal60 g carbs
Savory tart
8.00
Tarte salée
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 65
Savory tart
11.00
Tarte salée — With green salad
estimate≈ 720 kcal53 g carbsbalanced 74
Savory tart
13.00
Tarte salée — With crudités
estimate≈ 750 kcal57 g carbsbalanced 66
Gratinated Croque Monsieur
8.00
Croque Monsieur gratiné
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69
Gratinated Croque Monsieur
11.00
Croque Monsieur gratiné — With green salad
estimate≈ 770 kcal46 g carbsbalanced 72
Burrata Saladvegetarian
16.00
Salade Burrata — Pasta, pesto, candied and cherry tomatoes, salad.
estimate≈ 720 kcal58 g carbs
Almost Caesar Salad
16.00
Salade presque César — Salad, breaded chicken, parmesan, avocado, egg, croutons.
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
Poke Bowl
16.00
Rice, carrot, avocado, tomato, mango, sweet soy sauce, sesame oil, beans, (chicken or shrimp)
estimate≈ 610 kcal65 g carbsbalanced 74
Desserts
Dessert of the day
4.50
Dessert du jour
estimate≈ 350 kcal40 g carbs
Speculoos Tiramisu
4.50
Tiramisu au spéculoos
estimate≈ 480 kcal42 g carbsheavy 33
Chocolate Fondant
4.50
Fondant au chocolat
estimate≈ 420 kcal35 g carbsheavy 35

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Salade de Burrata or a Salade verte. There are no vegan main courses.

4 vegetarian and 2 vegan dishes out of 26

66dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various salads and hot sandwiches. The Salade de Burrata contains about 15 g of carbohydrates.

9 diabetes-friendly · 26 dishes

Reviews

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Practical

Address
Avenue de la Myre Mory 4, 47140 Saint-Sylvestre-sur-Lot
Hours
not known yet
Contact
+33553714345 julien.lienard47@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), latarterie-restaurant.fr/
Record
completeness 67 %, confidence 80 %

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