Le Girelier
Quai Jean Jaurès, 83990 Saint-Tropez
Closed now · opens 12:00
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Small fried fish
23.00
Petites fritures, sauce fraîcheur — freshness sauce, fresh chili, citrus vinaigrette
estimate≈ 420 kcal22 g carbs
King Crab salad
79.00
Salade King Crab, tomates, mangue, avocat, pomelo — tomatoes, mango, avocado, pomelo, fresh chili, citrus vinaigrette
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Chickpea hummusvegetarian
22.00
Houmous de pois chiches, huile de sésame, pinsa tiède — sesame oil, warm pinsa
estimate≈ 480 kcal45 g carbsbalanced 65
Steamed whole artichokevegetarian
29.00
Artichaut entier vapeur, vinaigrette « comme la maison » — homemade vinaigrette
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 75
Bruschetta stracciatellavegetarian
30.00
Bruschetta la stracciatella, tomates Datterino, pesto basilic, pistache — Datterino tomatoes, basil pesto, pistachio
estimate≈ 410 kcal28 g carbs
Green lentil salad from Le Puyvegetarian
25.00
Salade de lentilles vertes du Puy, feta, olives taggiasca, vinaigrette — feta, taggiasca olives, vinaigrette
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 79
Tuna Tataki
36.00
Tataki de thon11 mariné au ponzu, coriandre fraîche, sésame grillé — ponzu marinated, fresh coriander, toasted sesame
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Lettuce heartvegetarian
18.00
Cëure de laitue tout simplement, huile d'olive citronnée — lemon olive oil
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Homemade Kaviari Scottish smoked salmon
55.00
Saumon fumé d’Écosse maison Kaviari, câpres, oignons rouges, crème de ciboulette, pain grillé — capers, red onions, chive cream, toasted bread
estimate≈ 380 kcal22 g carbs
Pata Negra ibérica Bellota
55.00
Pata Negra ibérique Bellota, pan con tomate — pan con tomate
estimate≈ 420 kcal25 g carbs
Premium version Kristal caviar
115.00
version Premium 30gr de caviar Kristal maison Kaviari — 30gr homemade Kaviari caviar
estimate≈ 160 kcal0 g carbsdiabetes-friendly
Mini sardines 'in a tin'
33.00
Mini sardines « en boête », condiments, pain grillé tranché — condiments, toasted bread
estimate≈ 350 kcal20 g carbs
Scallop carpaccio
39.00
Carpaccio de noix de Saint-Jacques, grenade, pomme Granny Smith, jus fruit de la passion, vinaigre calamansi, croûtons dorés — pomegranate, Granny Smith apple, passion fruit juice, calamansi vinegar, croutons
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Rockfish soup
35.00
Soupe de poisson de roche, rouille, croûtons, fromage — rouille, croutons, cheese
estimate≈ 320 kcal25 g carbs
Duck foie gras terrine
48.00
Terrine de foie gras de canard, sashimi de pastèque confit la verveine, brioche feuilletée — vervain confit watermelon sashimi, puff pastry brioche
estimate≈ 520 kcal30 g carbsheavy 43
Baked gratin mussels
28.00
Moules gratinées au four, beurre persillé — parsley butter
estimate≈ 310 kcal12 g carbsdiabetes-friendly
6 snails in parsley butter
28.00
6 escargots au beurre persillé servis en coquille — served in shell
estimate≈ 340 kcal4 g carbsdiabetes-friendly
Arugula salad with summer trufflevegetarian
55.00
Salade de roquette la truffe d’été, copeaux de parmesan — parmesan shavings
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Clam cassolette
45.00
Cassolette de palourdes22, tomates épicées ail, échalote, pain l’ail — spicy tomatoes, garlic, shallot, garlic bread
estimate≈ 410 kcal35 g carbs
Fried calamari
33.00
Calamars frits, sauce fraîcheur — freshness sauce
estimate≈ 520 kcal35 g carbs
Crispy pizza with summer truffle and mozzarellavegetarian
69.00
Pizza croustillante la truffe d'été et mozzarella
estimate≈ 450 kcal35 g carbs
Pizzetta caviar
98.00
estimate≈ 380 kcal28 g carbs
CAVIAR
Caviar Kristal Kaviari 50g
195.00
Caviar Kristal Kaviari 50gr
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67
Caviar Kristal Kaviari 125g
490.00
Caviar Kristal Kaviari 125gr
estimate≈ 625 kcal0 g carbsdiabetes-friendlybalanced 67
Caviar Kristal Kaviari 250g
990.00
Caviar Kristal Kaviari 250gr
estimate≈ 1250 kcal0 g carbsdiabetes-friendly
Caviar Beluga Impérial Kaviari 125g
1400.00
Caviar Beluga Impérial Kaviari 125gr
estimate≈ 625 kcal0 g carbsdiabetes-friendlybalanced 67
Caviar Beluga Impérial Kaviari 250g
3500.00
Caviar Beluga Impérial Kaviari 250gr
estimate≈ 1250 kcal0 g carbsdiabetes-friendly
SEAFOOD
Whelks, mayonnaise - 12 pieces
22.00
Bulots, mayonnaise - 12 pièces
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Bouquet of pink shrimps - 6 pieces
28.00
Bouquet de crevettes roses - les 6
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Fines de Claires n°2 - 6 pieces
33.00
Fines de Claires n°2 - les 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
3 langoustines, 6 pink shrimps
62.00
3 langoustines, 6 crevettes roses
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 79
Whole brown crab, mayonnaise
39.00
Tourteau entier, mayonnaise
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Oyster Cadoret La Perle Noire n°3 - 6 pieces
38.00
Huîtra Cadoret La Perle Noire n°3 - les 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Cold lobster, mayonnaise
30.00
Homard froid, mayonnaise
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
DISCOVERY PLATTER
68.00
PLATEAU DÉCOUVERTE — 3 fines de Claires n°2, 2 langoustines, 3 whelks, 3 pink shrimps, periwinkles
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67
SHELLFISH PLATTER
155.00
PLATEAU DE CRUSTACÉS — ½ lobster, ½ brown crab, 3 langoustines, 6 pink shrimps
estimate≈ 850 kcal18 g carbsdiabetes-friendly
ROYAL PLATTER
180.00
PLATEAU ROYAL — 6 fines de Claires n°2, 3 langoustines, 6 whelks, 6 pink shrimps, periwinkles, ½ brown crab
estimate≈ 950 kcal22 g carbsdiabetes-friendly
PLATEAU DE L’ÉCAILLER
98.00
6 oysters Cadoret La Perle Noire n°3, 4 langoustines, 6 whelks, 8 pink shrimps, periwinkles, ½ brown crab, ½ lobster
estimate≈ 1100 kcal25 g carbsdiabetes-friendly
SIGNATURE WHOLE FISH
Sole meunière
90.00
Sole meunière cuite dans son beurre noisette — Cooked in brown butter
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
La Bouillabaisse du Girelier
79.00
Fish fillet, rouille sauce, croutons and grated cheese
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Sea bream or sea bass a la plancha
75.00
Daurade ou loup la plancha — for 2
estimate≈ 850 kcal5 g carbsdiabetes-friendly
Turbot a la plancha
85.00
Turbot la plancha — for 2
estimate≈ 900 kcal5 g carbsdiabetes-friendly
Sea bass or sea bream in salt crust
85.00
Loup ou daurade en croüte de sel — for 2
estimate≈ 850 kcal5 g carbsdiabetes-friendly
Seafood Paëlla
75.00
Paëlla aux fruits de mer — prawns, langoustines, pink shrimp, baby squid, clams, mussels
estimate≈ 1200 kcal110 g carbs
COOKED FISH
Linguine with ½ lobster
95.00
Linguines ½ homard, tomates spicy, coquillages et ail confit — spicy tomatoes, shellfish and confit garlic
estimate≈ 850 kcal70 g carbs
Salmon fillet with sorrel
42.00
Cëure de saumon l’oseille, pommes de terre vapeur — steamed potatoes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Golden sea bass fillet a la plancha
59.00
Filet de loup doré la plancha, légumes grillés, beurre blanc thym citron, pomme purée — grilled vegetables, thyme lemon beurre blanc, mashed potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Cod loin
48.00
Dos de cabillaud cuit l’huile d’olive, sauce cidre, pomme verte, épinards tombés l’ail, panisse frit — olive oil, cider sauce, green apple, sautéed spinach with garlic, fried panisse
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
½ blue lobster
95.00
½ homard bleu, sauce Thermidor, pomme purée — Thermidor sauce, mashed potatoes
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 67
Grilled prawn
49.00
Belle gambas grillée, bouillon au lait de coco, petits légumes de saison, riz parfumé — coconut milk broth, seasonal vegetables, fragrant rice
estimate≈ 650 kcal50 g carbsbalanced 71
Sautéed prawns
58.00
Gambas sautées, ail et persil, riz parfumé — garlic and parsley, fragrant rice
estimate≈ 600 kcal50 g carbsbalanced 73
Grilled lobster
30.00
Homard grillé
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 83
Langoustine
42.00
Langouste
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 83
MEATS
Roasted farm chicken
65.00
Le fameux Poulet fermier rôti, sauce morilles — morel sauce, matchstick fries, for 2
estimate≈ 1400 kcal60 g carbs
Black Angus rib steak
110.00
Côte de bëuf Black Angus, sauce forestière — forest mushroom sauce, matchstick fries, for 2
estimate≈ 1800 kcal60 g carbsheavy 39
Roasted poultry fillet
48.00
Filet de volaille rôti, crémeux de parmesan la truffe d'été, roquette, riz parfumé — parmesan cream with summer truffle, arugula, fragrant rice
estimate≈ 700 kcal45 g carbs
Charolais beef tartare
38.00
Tartare de bëuf charolais coupé finement au couteau, pommes allumettes — finely hand-cut, matchstick fries
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Argentine ribeye (300g)
59.00
Noix d’entrecôte d’Argentine 300 gr, ail confit et thym, sauce poivre vert, pommes allumettes — confit garlic and thyme, green pepper sauce, matchstick fries
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 65
Butter-fed veal chop
75.00
Belle côte de veau nourrie au beurre, poìlée de cèpes, échalote confite, jus brun, pomme purée — sautéed porcini mushrooms, confit shallot, brown jus, mashed potatoes
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 71
Simmental beef fillet
65.00
Cëure de filet de bëuf Simmental, sauce morilles, pommes allumettes — morel sauce, matchstick fries
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
PASTA & RISOTTO
Linguinevegetarian
32.00
Linguines, tomates cerises, parmesan et basilic — with cherry tomatoes, parmesan and basil
estimate≈ 650 kcal85 g carbsbalanced 69
Linguinevegetarian
58.00
Linguines la truffe d'été légèrement crémées — with summer truffle, lightly creamed
estimate≈ 820 kcal80 g carbs
Linguine
49.00
Linguines aux palourdes11, échalote, ail confit, persil plat — with clams, shallot, confit garlic and flat-leaf parsley
estimate≈ 680 kcal82 g carbsbalanced 73
Linguine Caviar
95.00
Linguines caviar
estimate≈ 750 kcal80 g carbsbalanced 73
Carnaroli Risottovegetarian
45.00
Risotto carnarolli crémeux aux cèpes — creamy risotto with cep mushrooms
estimate≈ 720 kcal75 g carbs
SIDES
Sidesvegetarian
12.00
Puré - Pommes allumettes - Riz parfumé — mash - matchstick fries - fragrant rice
estimate≈ 250 kcal40 g carbs
Vegetablesvegetarian
12.00
Haricots verts - Tomates provençales - Poìlée d’épinards, beurre aillé — green beans - Provençal tomatoes - sautéed spinach with garlic butter
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Friesvegetarian
28.00
Frites la truffe d'été — with summer truffle
estimate≈ 450 kcal45 g carbs
Mashed Potatoesvegetarian
38.00
Purée de pommes de terre la truffe d'été — with summer truffle
estimate≈ 350 kcal35 g carbs
LUNCH SUGGESTIONS
Dish of the Day
26.00
Plat du jour
estimate≈ 600 kcal50 g carbsbalanced 79
Beef Piece (200g)
28.00
Pièce de bëuf 200 gr, sauce poivre vert, pommes allumettes — with green peppercorn sauce and matchstick fries
estimate≈ 750 kcal40 g carbs
Girelier Veal Sausage
26.00
Saucisse de veau du Girelier, jus de veau, pomme purée — with veal jus and mashed potatoes
estimate≈ 680 kcal35 g carbs
Mussels Marinière
26.00
Moules façon marinière légèrement crémées, pommes allumettes — lightly creamed, with matchstick fries
estimate≈ 620 kcal45 g carbs
Fish 'n Chips
28.00
Fish'n chips de cabillaud, pommes allumettes, sauce tartare — cod, matchstick fries and tartare sauce
estimate≈ 850 kcal65 g carbs
Black Angus Cheeseburger
28.00
Cheeseburger Black Angus du Girelier, pommes allumettes — from Girelier, with matchstick fries
estimate≈ 950 kcal60 g carbs
Sardines à la plancha
29.00
Sardines la plancha, pommes de terre écrasées, échalotes, ciboulette — with crushed potatoes, shallots and chives
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Sautéed Baby Squid
29.00
Poìlée de chipirons façon méditerranéenne, sauce tomate cerise, riz parfumé — Mediterranean style, cherry tomato sauce and fragrant rice
estimate≈ 580 kcal60 g carbsbalanced 73
Salmon Tartarepescatarian
28.00
Tartare de saumon aux herbes fraîches, agrumes et oignons crispy — with fresh herbs, citrus and crispy onions
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Tomato and Onion Saladvegetarian, vegan
19.00
Salade de tomates et oignons « comme la maison » — house style
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Caesar Salad
33.00
Salade César - salade romaine, filet de volaille, oeuf, copeaux de parmesan, sauce parmesane — romaine lettuce, chicken fillet, egg, parmesan shavings, parmesan sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
KID'S MENU
Salmon fillet
19.00
Pavé de saumon, pommes allumettes + Coupe de glace — french fries + ice cream cup — up to 12 years
estimate≈ 720 kcal65 g carbs
Kid’s Burger
19.00
Kid’s Burger, pommes allumettes + Coupe de glace — french fries + ice cream cup — up to 12 years
estimate≈ 850 kcal75 g carbs
LUNCH MENU
Starter + Main or Main + Dessert
37.00
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 44
Starter + Main + Dessert
44.00
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 32
DESSERTS
Tarte Tropézienne des « Deux Frères »vegetarian
19.00
estimate≈ 550 kcal45 g carbsheavy 27
Crème brûléevegetarian
19.00
Crème brûlée la vanille Bourbon — Bourbon vanilla
estimate≈ 420 kcal25 g carbsheavy 39
Apple tartvegetarian
19.00
Fine tarte aux pommes, glace vanille, chantilly maison — thin crust, vanilla ice cream, homemade whipped cream
estimate≈ 620 kcal60 g carbsheavy 27
Strawberry or raspberry cupvegetarian
19.00
Coupe de fraises ou framboises, crème épaisse — with thick cream
estimate≈ 310 kcal25 g carbs
Baba au rhumvegetarian
19.00
Le classique Baba au rhum — the classic
estimate≈ 480 kcal65 g carbsheavy 34
Fresh fruit plattervegan, vegetarian
28.00
Assiette de fruits frais
estimate≈ 120 kcal28 g carbs
Pavlovavegetarian
19.00
Pavlova aux fruits rouges — with red fruits
estimate≈ 450 kcal60 g carbs
Lemon basil sorbetvegan, vegetarian
24.00
Le sorbet citron basilic au champagne — with champagne
estimate≈ 210 kcal30 g carbsheavy 39
Chouquettesvegetarian
19.00
Chouquettes chantilly, sauce chocolat chaud — whipped cream, hot chocolate sauce
estimate≈ 580 kcal55 g carbsheavy 26
Crunchy chocolate treatvegetarian
19.00
Gourmandise chocolat croustillant, praliné noisette — hazelnut praline
estimate≈ 520 kcal35 g carbsheavy 31
Lemon basil sorbetvegan, vegetarian
24.00
Le sorbet citron basilic au gin Tropez — with gin Tropez
estimate≈ 220 kcal30 g carbsheavy 39
Caramel Sundaevegetarian
19.00
Sundae caramel, glace vanille, sauce caramel, cacahuètes caramélisées — vanilla ice cream, caramel sauce, caramelized peanuts
estimate≈ 650 kcal65 g carbsheavy 26
Café gourmand
16.00
estimate≈ 400 kcal40 g carbsheavy 33
Limoncello gourmand
26.00
estimate≈ 450 kcal45 g carbsheavy 31
Champagne gourmand
26.00
estimate≈ 420 kcal40 g carbsheavy 32
CHEESE
Aged goat cheesevegetarian
17.00
Fromage de chèvre affiné
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
ICE CREAM CUPS
LE GIRELIER RAMATUELLEvegetarian
19.00
LE GIRELIER RAMATUELLE: Glace fraise, fraises fraîches, chantilly maison, coulis de fruits rouges — Strawberry sorbet, fresh strawberries, homemade whipped cream, red berry coulis
estimate≈ 580 kcal65 g carbsheavy 29
SAINT-TROPEZvegetarian
19.00
SAINT-TROPEZ: Glace coco, glace ananas, ananas frais, chantilly maison — Coconut ice cream, pineapple ice cream, fresh pineapple, homemade whipped cream
estimate≈ 550 kcal60 g carbsheavy 30
Chocolate and vanilla ice creamvegetarian
19.00
Glace chocolat, glace vanille, copeaux de chocolat, homemade whipped cream — with chocolate shavings and homemade whipped cream
estimate≈ 620 kcal55 g carbsheavy 27
Is this menu still right?
66veggie
scoreestimate
scoreestimate
French cuisine with vegetarian pasta
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as risotto with cèpes or linguine with summer truffle. The menu features many fish and meat options, but offers sufficient vegetarian choices.
31 vegetarian and 4 vegan dishes out of 104
77dia
scoreestimate
scoreestimate
Fresh seafood and meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options. The fish and meat dishes are often low-carb.
47 diabetes-friendly · 104 dishes
Reviews
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Practical
- Address
- Quai Jean Jaurès, 83990 Saint-Tropez
- Hours
- Mon12:00–00:00Tue12:00–00:00Wed12:00–00:00Thu12:00–00:00Fri12:00–00:00Sat12:00–00:00Sun12:00–00:00Service continu
- Contact
- +33494970387 legirelier@afgroupe.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), legirelier.fr/
- Record
- completeness 83 %, confidence 79 %