La Petite Plage Saint-Tropez
9 Quai Jean Jaurès 9, 83990 Saint-Tropez
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Taste
Tomato, avocado, raspberry and mint oil gazpachovegan
28.00
GGASSPPAACCHHOO DDEE TTOOMMAATTEE,, AAVVOOCCAATT,, FFRRAAMMBBOOIISSEESS EETT HHUUIILLEE DDEE MMEENNTTHHEE — Tomato, avocado, raspberry and mint oil gazpacho
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Herb falafels, Lebanese aioli and harissa
32.00
FFAALLAAFFEELLSS AAUUXX HHEERRBBEESS,, AAÏÏOOLLII LLIIBBAANNAAIISS EETT HHAARRIISSSSAA — Falafels with herbs, Lebanese garlic mayonnaise and harissa
estimate≈ 380 kcal28 g carbs
Heirloom tomatoes, watermelon, feta and fresh almondsvegetarian
34.00
TTOOMMAATTEESS AANNCCIIEENNNNEESS,, PPAASSTTÈÈQQUUEE,, FFEETTAA EETT AAMMAANNDDEESS FFRRAAÎÎCCHHEESS — Heirloom tomatoes, watermelon, feta and fresh almonds
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Sautéed baby squids « La Petite Plage » with chorizo
36.00
PPEETTIITTSS CCAALLAAMMAARRSS SSAAUUTTÉÉSS « LLAA PPEETTIITTEE PPLLAAGGEE » RREELLEEVVÉÉSS AAUU CCHHOORRIIZZOO — « La Petite Plage » style pan-fried squids with chorizo
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Crispy avocado and spider crab galette
36.00
GGAALLEETTTTEE CCRROOUUSSTTIILLLLAANNTTEE DD’AAVVOOCCAATT EETT AARRAAIIGGNNÉÉEE DDEE MMEERR — Crispy avocado and spider crab galette
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 67
Zucchini flower beignets, spicy tomatovegetarian
38.00
BBEEIIGGNNEETTSS DDEE FFLLEEUURRSS DDEE CCOOUURRGGEETTTTEESS,, TTOOMMAATTEE ÉÉPPIICCÉÉEE — Zucchini flower fritters, spicy tomato
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Desserts
Espresso Affogato, vanilla ice cream
16.00
EESSPPRREESSSSOO AAFFFFOOGGAATTOO,, GGLLAACCEE VVAANNIILLLLEE — Espresso affogato, vanilla ice cream
estimate≈ 240 kcal22 g carbsheavy 42
Pavlova with red and black berriesvegetarian
18.00
PPAAVVLLOOVVAA AAUUXX FFRRUUIITTSS RROOUUGGEESS EETT NNOOIIRRSS — Pavlova with red and black berries, mint sorbet, cream
estimate≈ 450 kcal65 g carbsheavy 31
Profiterole, ice cream and pralinévegetarian
18.00
PPRROOFFIITTEERROOLLEE,, GGLLAACCEE EETT PPRRAALLIINNÉÉ — Profiterole puff pastry, Iranian pistachio ice cream and praliné
estimate≈ 520 kcal55 g carbsheavy 31
Tropezienne Mille-feuille with orange blossomvegetarian
18.00
MMIILLLLEE--FFEEUUIILLLLEE TTRROOPPÉÉZZIIEENN ÀÀ LLAA FFLLEEUURR DD’OORRAANNGGEERR — Tropezienne mille-feuille with orange blossom
estimate≈ 480 kcal45 g carbsheavy 33
Grand Marnier soufflé with orange zestvegetarian
21.00
SSOOUUFFFFLLÉÉ AAUU GGRRAANNDD MMAARRNNIIEERR AAUUXX ZZEESSTTEESS DD’OORRAANNGGEE — Grand Marnier soufflé with orange zest
estimate≈ 380 kcal42 g carbs
Fresh fruits with syrup served on icevegan
18.00
FFRRUUIITTSS FFRRAAIISS PPAARRFFUUMMÉÉSS AAUU SSIIRROOPP SSEERRVVIISS SSUURR GGLLAACCEE — Fresh fruit flavoured with syrup served on ice
estimate≈ 180 kcal35 g carbsheavy 35
Strawberry basket tartvegetarian
24.00
PPAANNIIEERR DDEE FFRRAAIISSEESS CCOOMMMMEE UUNNEE TTAARRTTEE — Basket-style strawberry pie
estimate≈ 420 kcal58 g carbs
Sea Bream
Royal dorado grilled, tomato confit, ginger and basil, whipped lemon butter
46.00
DDAAUURRAADDEE RROOYYAALLEE CCUUIITTEE AAUU PPLLAATT,, CCOONNFFIITT DDEE TTOOMMAATTEE,, GGIINNGGEEMMBBRREE EETT BBAASSIILLIICC,, BBEEUURRRREE BBAATTTTUU AAUU CCIITTRROONN — Gilthead sea bream, tomato confit, ginger and basil, whipped lemon
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Monkfish, mussels, squid and fennel cioppinopescatarian
52.00
CCIIOOPPPPIINNOO DDEE LLOOTTTTEE,, MMOOUULLEESS,, CCAALLAAMMAARR EETT FFEENNOOUUIILL — Monkfish, mussels, squid and fennel cioppino
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84
Grilled octopus, charred pepper, feta and olive oilpescatarian
52.00
PPOOUULLPPEE GGRRIILLLLÉÉ,, PPOOIIVVRROONN BBRRÛÛLLÉÉ,, FFEETTAA EETT HHUUIILLEE DD’OOLLIIVVEE — Grilled octopus, burnt bell pepper, feta and olive oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Carabineros red prawns, squid and arroz bomba as a paellapescatarian
85.00
CCRREEVVEETTTTEE RROOUUGGEE CCAARRAABBIINNEERROO,, CCAALLAAMMAARR EETT AARRRROOZZ BBOOMMBBAA CCUUIISSIINNÉÉSS CCOOMMMMEE UUNNEE PPAAËËLLLLAA — Carabineros red prawn, calamari and paella-style arroz bomba rice
estimate≈ 780 kcal75 g carbsbalanced 76
Wild sea bass grilled or in salt crustpescatarian
110.00
BBAARR SSAAUUVVAAGGEE GGRRIILLLLÉÉ EENNTTIIEERR OOUU EENN CCRROOÛÛTTEE DDEE SSEELL — Wild Mediterranean sea bass, grilled or in salt crust
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled lobster, vierge sauce, tomato, olives and basil or whipped lemon butterpescatarian
46.00
LLAANNGGOOUUSSTTEE GGRRIILLLLÉÉEE,, SSAAUUCCEE VVIIEERRGGEE,, TTOOMMAATTEE,, OOLLIIVVEESS EETT BBAASSIILLIICC OOUU BBEEUURRRREE BBAATTTTUU AAUU CCIITTRROONN — Grilled spiny lobster, virgin olive oil sauce, tomato, olives and basil
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Salads
Tomatoes, cucumber and feta, with sumac and fresh mintvegetarian
34.00
TTOOMMAATTEESS,, CCOONNCCOOMMBBRREE EETT FFEETTAA,, PPAARRFFUUMMÉÉSS AAUU SSUUMMAACC EETT MMEENNTTHHEE FFRRAAÎÎCCHHEE — Cherry tomatoes, cucumber and feta, perfumed with sumac and fresh mint
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Salade Tropézienne « La Petite Plage »vegetarian
38.00
SSAALLAADDEE TTRROOPPÉÉZZIIEENNNNEE « LLAA PPEETTIITTEE PPLLAAGGEE » — Tropézienne salad
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Prawns, grapefruit, avocado, flower honey vinaigrettepescatarian
44.00
GGAAMMBBAASS,, PPAAMMPPLLEEMMOOUUSSSSEE,, AAVVOOCCAATT,, VVIINNAAIIGGRREETTTTEE AAUU MMIIEELL DDEE FFLLEEUURRSS — Large prawns, grapefruit, avocado, and flower honey vinaigrette
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Side Dishes
Pan de aceite with fennel, cumin-scented hummus and pomegranatevegan
115.00
PPAANN DDEE AACCEEIITTEE AAUU FFEENNOOUUIILL HHOOUUMMOOUUSS PPAARRFFUUMMÉÉ AAUU CCUUMMIINN EETT GGRREENNAADDEE EETT HHEERRBBEESS DDEE PPRROOVVEENNCCEE — Cumin-flavored hummus and pomegranate with fennel
estimate≈ 410 kcal35 g carbs
Crispy brick, avocado écrasé and tuna tartarepescatarian
115.00
BBRRIICCKK CCRROOUUSSTTIILLLLAANNTTEE,, ÉÉCCRRAASSÉÉ DD’AAVVOOCCAATT EETT TTAARRTTAARREE DDEE TTHHOONN** RRAAFFRRAAÎÎCCHHII ÀÀ LLAA MMEENNTTHHEE,, AARRAAIIGGNNÉÉEE DDEE MMEERR YYAAOOUURRTT FFUUMMÉÉ EETT PPIISSTTAACCHHEE — Crispy brick pastry, mashed avocado, mint tuna tartare, smoked yogurt and pistachio
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Herb falafels, Lebanese aioli, sea urchin tarama and harissapescatarian
115.00
FFAALLAAFFEELLSS AAUUXX HHEERRBBEESS,, AAÏÏOOLLII LLIIBBAANNAAIISS TTAARRAAMMAA DD’OOUURRSSIINN EETT HHAARRIISSSSAA — Herb falafels with Lebanese garlic mayonnaise and sea urchin tarama
estimate≈ 450 kcal28 g carbsbalanced 71
Steamed potatoes and chive creampescatarian
115.00
AAVVIIAARR PPOOMMMMEESS VVAAPPEEUURR EETT CCRRÈÈMMEE CCIIBBOOUULLEETTTTEE — Steamed potatoes and chive cream
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Pastas
Fresh goat cheese ravioli, cherry tomatoes, basil and pine nutsvegetarian
44.00
RRAAVVIIOOLLEESS DDEE CCHHÈÈVVRREE FFRRAAIISS,, TTOOMMAATTEESS CCEERRIISSEESS,, BBAASSIILLIICC EETT PPIIGGNNOONNSS DDEE PPIINN — Fresh goat cheese ravioli, cherry tomatoes, basil and pine nuts
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Gnocchi in scallop jus, chanterelles and petit poispescatarian
48.00
GGNNOOCCCCHHIISS CCUUIISSIINNÉÉSS AAUU JJUUSS DDEE CCOOQQUUIILLLLAAGGEE EETT GGIIRROOLLLLEESS,, BBRROOCCOOLLEETTTTIISS EETT PPEETTIITTSS PPOOIISS — Gnocchi cooked in shellfish juice with chanterelle mushrooms and peas
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Langoustine crudo, linguine, lemon butter and pistachiopescatarian
72.00
LLAANNGGOOUUSSTTIINNEE EENN CCRRUUDDOO,, LLIINNGGUUIINNEE,, BBEEUURRRREE BBAATTTTUU AAUU CCIITTRROONN EETT PPIISSTTAACCHHEE — Raw langoustine, linguine, whipped lemon butter and pistachio
estimate≈ 650 kcal48 g carbsbalanced 69
Garnish
Mashed potatoesvegetarian
14.00
PPUURRÉÉEE DDEE PPOOMMMMEESS DDEE TTEERRRREE — Pureed potatoes
estimate≈ 210 kcal24 g carbs
Vegetable couscousvegan
14.00
CCOOUUSSCCOOUUSS AAUUXX LLÉÉGGUUMMEESS — Couscous with vegetables
estimate≈ 240 kcal32 g carbsbalanced 77
French friesvegan
12.00
FFRRIITTEESS — Golden french fries
estimate≈ 320 kcal35 g carbs
Green beansvegan
14.00
HHAARRIICCOOTTSS VVEERRTTSS — Fresh green beans
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Mesclunvegan
12.00
MMEESSCCLLUUNN — Mesclun salad
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Main Courses
Seriola carpaccio, violin zucchini and mint oilpescatarian
36.00
SSOODDUURR CCAARRPPAACCCCIIOO DDEE SSÉÉRRIIOOLLEE,, CCOOUURRGGEETTTTEE VVIIOOLLOONN EETT HHUUIILLEE DDEE MMEENNTTHHEE — Yellowtail carpaccio, violin zucchini and mint oil
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Sea bream crudo with tomato, black olive oil and caperspescatarian
38.00
CCRRUUDDOO DDEE DDAAUURRAADDEE ÀÀ LLAA TTOOMMAATTEE,, HHUUIILLEE DD’OOLLIIVVEE NNOOIIRREE EETT CCÂÂPPRREESS — Tomato sea bream crudo, black olive oil and capers
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Sea bass tartare with lemon, basil and extra virgin olive oilpescatarian
38.00
TTAARRTTAARREE DDEE LLOOUUPP PPAARRFFUUMMÉÉ AAUU CCIITTRROONN,, BBAASSIILLIICC EETT HHUUIILLEE DD’OOLLIIVVEE VVIIEERRGGEE — Sea bass tartare flavored with lemon, basil and virgin olive oil
estimate≈ 270 kcal6 g carbsdiabetes-friendlybalanced 67
Langoustine tartare and burrata heart with roasted buckwheatpescatarian
40.00
TTAARRTTAARREE DDEE LLAANNGGOOUUSSTTIINNEE EETT CCOOEEUURR DDEE BBUURRRRAATTAA AAUU SSAARRRRAASSIINN TTOORRRRÉÉFFIIÉÉ — Langoustine tartare and burrata heart with roasted buckwheat
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Tuna tartare with mint, smoked yogurt and pistachiopescatarian
42.00
TTAARRTTAARREE DDEE TTHHOONN** RRAAFFRRAAÎÎCCHHII ÀÀ LLAA MMEENNTTHHEE,, YYAAOOUURRTT FFUUMMÉÉ EETT PPIISSTTAACCHHEE — Tuna tartare with mint, smoked yogurt and pistachio
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
Wines
Beef carpaccio with pesto rosso, french fries and mesclun salad
42.00
VVEDDNNAAII CCAARRPPAACCCCIIOO DDEE BBŒŒUUFF AAUU PPEESSTTOO RROOSSSSOO,, PPOOMMMMEESS FFRRIITTEESS EETT SSAALLAADDEE MMEESSCCLLUUNN — Beef carpaccio with pesto rosso, french fries and mesclun salad
estimate≈ 780 kcal45 g carbs
Suprême de Volaille Rôti
44.00
SSUUPPRRÊÊMMEE DDEE VVOOLLAAIILLLLEE RRÔÔTTII AAUUXX OOLLIIVVEESS,, TTOOMMAATTEESS CCOONNFFIITTEESS EETT BBAASSIILLIICC,, GGNNOOCCCCHHII AAUU CCIITTRROONN — Roasted chicken breast with olives, sun-dried tomatoes, basil and lemon gnocchi
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Pluma de Cochón
48.00
PPLLUUMMAA DDEE CCOOCCHHOONN CCUUIITT ÀÀ LLAA PPLLAANNCCHHAA,, OOIIGGNNOONNSS EETT FFEENNOOUUIILL AAUU VVIINNAAIIGGRREE DDEE XXÉÉRRÈÈSS — Plancha-grilled pork pluma, onions and fennel with sherry vinegar
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Chop, Shoulder and Kefta
54.00
CCÔÔTTEELLEETTTTEE,, ÉÉPPAAUULLEE EETT KKEEFFTTAA DD’AAGGNNEEAAUU,, YYAAOOUURRTT EETT MMEENNTTHHEE FFRRAAÎÎCCHHEE,, CCOOUUSSCCOOUUSS DDEE LLÉÉGGUUMMEESS AAUUXX MMEERRGGUUEEZZ — Lamb chop, shoulder and kefta, yogurt and fresh mint, vegetable couscous with merguez
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Pan-fried Beef Fillet
58.00
FFIILLEETT DDEE BBŒŒUUFF DDOORRÉÉ AAUU SSAAUUTTOOIIRR,, GGNNOOCCCCHHII EETT ÉÉPPIINNAARRDDSS GGRRAATTIINNÉÉSS AAUU GGOORRGGOONNZZOOLLAA,, NNOOIIXX — Pan-fried beef fillet, gnocchi and spinach gratin with gorgonzola and nuts
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Confit Lamb Shoulder
58.00
ÉÉPPAAUULLEE DD’AAGGNNEEAAUU CCOONNFFIITTEE AAUUXX ÉÉPPIICCEESS OORRIIEENNTTAALLEESS,, HHOOUUMMOOUUSS DDEE PPOOIISS CCHHIICCHHEESS — Slow-cooked lamb shoulder with oriental spices, chickpea hummus
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 83
Black Angus Entrecôte
85.00
EENNTTRREECCÔÔTTEE BBLLAACCKK AANNGGUUSS CCUUIITTEE ÀÀ LLAA PPLLAANNCCHHAA,, BBEEUURRRREE CCAAFFÉÉ DDEE PPAARRIISS,, PPOOMMMMEESS FFRRIITTEESS,, CCŒŒUURR DDEE SSUUCCRRIINNEE AAUUXX FFIINNEESS HHEERRBBEESS — Plancha-grilled Black Angus rib steak, Beurre Café de Paris, fries and fine herbs
estimate≈ 1100 kcal55 g carbs
Chef's Suggestions
Wagyu Tomahawk
43.00
TTOOMMAAHHAAWWKK DDEE WWAAGGYYUU — Wagyu tomahawk steak
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Linguine à la Truffe d'Étévegetarian
95.00
LLIINNGGUUIINNEE ÀÀ LLAA TTRRUUFFFFEE DD’ÉÉTTÉÉ — Linguine with summer truffle
estimate≈ 750 kcal65 g carbs
Linguine Caviarpescatarian
125.00
LLIINNGGUUIINNEE CCAAVVIIAARR — Linguine with caviar
estimate≈ 780 kcal65 g carbs
Sea Basspescatarian
140.00
BBAARR EENNTTIIEERR FFIINNEEMMEENNTT TTRRAANNCCHHÉÉ,, TTOOUUTT SSIIMMPPLLEEMMEENNTT ÀÀ LL’HHUUIILLEE DD’OOLLIIVVEE EETT CCIITTRROONN — Thinly sliced whole sea bass, olive oil and lemon
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
77veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes zucchini flower fritters and goat cheese ravioli. Vegan guests can have tomato gazpacho and hummus with pomegranate.
19 vegetarian and 7 vegan dishes out of 50
74dia
scoreestimate
scoreestimate
French fish and meat specialties
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options with low carbohydrates. There is a wide selection of grilled fish and meat.
31 diabetes-friendly · 50 dishes
Reviews
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Practical
- Address
- 9 Quai Jean Jaurès 9, 83990 Saint-Tropez
- Hours
- not known yet
- Contact
- +33494170123
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-lapetiteplage.com/saint-tropez
- Record
- completeness 67 %, confidence 79 %