L'Oasis du Petit Galibier
chemin du déguier 1 000, 83640 Saint-Zacharie
Closed now
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Menus
Lunch menu
20.00
Menu déjeuner
estimate≈ 850 kcal60 g carbsbalanced 69
Provençal menu
40.00
Menu provençal
estimate≈ 1100 kcal70 g carbs
Market return menu
50.00
Menu retour de marché
estimate≈ 1200 kcal80 g carbs
Children's menu
15.00
Menu enfant
estimate≈ 600 kcal50 g carbs
Group menu
55.00
Menu groupes
estimate≈ 1300 kcal90 g carbsheavy 41
Group menu 2
65.00
Menu groupes 2
estimate≈ 1400 kcal95 g carbsheavy 37
Group cold/hot buffet menu
65.00
Menu groupe buffet froid/chaud
estimate≈ 1500 kcal110 g carbsheavy 25
Group cocktail menu
65.00
Menu groupe cocktail
estimate≈ 900 kcal60 g carbs
Wedding menu
120.00
Menu mariage
estimate≈ 1800 kcal130 g carbsheavy 25
Starters
Provençal platter
17.00
Assiette provençale
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Brouillade with bottarga
17.00
Brouillade à la poutargue
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Italian salad
17.00
Salade italienne
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70
Hand-sliced smoked salmon
19.00
Saumon fumé Tranché main
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Duck foie gras
19.00
Foie gras de canard
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Octopus and squid salad
19.00
Salade de poulpe et calamars
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Provençal buffet
24.00
Buffet provençal — subject to availability
estimate≈ 500 kcal30 g carbs
Meats
Cheese burger
14.00
with fries
estimate≈ 950 kcal85 g carbs
Beef tartare
19.00
Tartare de bœuf
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Pieds et paquets marseillais
24.00
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Alouettes à la provençale
24.00
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Entrecôte
26.00
Entrecôte grillée — minimum 250 g
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Beef fillet with cèpes sauce
29.00
Filet de bœuf sauce aux cèpes — gratin dauphinois or gnocchetti
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68
Beef fillet
36.00
Filet de bœuf — ravioles with morels
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
Côte de bœuf
34.00
min. 2 people
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
To share
Panisses
10.00
8 pieces
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65
Romaine calamari and fries
10.00
Calamars romaine et frits — 8 pieces
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Bottarga tartines
12.00
Tartines de poutargue — 8 pieces
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 65
Charcuterie board
19.00
Planche de charcuteries
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Escargots persillade
11.00
8 pieces
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Pasta
Gnocchetti burrata
17.00
Gnocchetti buratta — cherry tomato, basil
estimate≈ 650 kcal55 g carbsbalanced 69
Ravioles with morels
24.00
Ravioles aux morilles
estimate≈ 600 kcal50 g carbsbalanced 65
Fish and shellfish
Seared red tuna
26.00
Thon rouge snacké
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Roasted monkfish with persillade
29.00
Lotte rôtie en persillade
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
Wild prawns with persillade
29.00
Gambas sauvages en persillade
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Desserts
Dessert menu
9.00
Carte des desserts
estimate≈ 500 kcal50 g carbsheavy 32
Ice creams and sorbets
3.00
Glaces et sorbets
estimate≈ 200 kcal30 g carbsheavy 39
Special menus
Valentine's Day Menu
50.00
Menu Saint-Valentin — Homemade duck foie gras, toast and cherry jam, black truffle ravioli, duck breast with cèpes, gratin
estimate≈ 1600 kcal80 g carbsheavy 40
Christmas Special Menu
75.00
Menu spécial Noël — Hot Normandy oyster with Champagne sauce, smoked and marinated Scottish salmon, homemade duck foie gras
estimate≈ 1800 kcal90 g carbsheavy 40
Aperitifs
Appetizer puff pastries
48.00
Feuilletés apéritifs
estimate≈ 800 kcal60 g carbs
Escargots de Bourgogne
9.00
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Starters
Homemade whole duck foie gras
15.00
Foie gras de canard entier maison — Fig jam, jelly and gingerbread
estimate≈ 450 kcal25 g carbs
Homemade whole duck foie gras
138.00
Foie gras de canard entier maison
estimate≈ 2800 kcal10 g carbsdiabetes-friendlyheavy 37
Scottish Fjords Platter
15.00
Assiette des fjords d’Écosse — Hand-carved Label Rouge Scottish smoked salmon, blinis, salmon roe and shrimp
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Scottish smoked salmon
99.00
Saumon fumé d’Écosse “tranché main” — Hand-carved
estimate≈ 1800 kcal0 g carbsdiabetes-friendlyheavy 37
Saint-Jacques à la Normande
19.00
Saint-Jacques à la Normande en croûte — In a crust
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Main courses
Pieds et paquets
16.00
Steamed potato
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 78
Whole roasted capon
98.00
Chapon entier rôti — Approx. 8 people, stuffed with pistachio and chestnut filling
estimate≈ 3800 kcal120 g carbsheavy 36
1/2 roasted capon
49.00
1/2 chapon entier rôti — Approx. 4 people, stuffed with pistachio and chestnut filling
estimate≈ 1900 kcal60 g carbsheavy 44
Monkfish with saffron or à l'américaine
26.00
Baudroie au safran ou à l’américaine — Rice and zucchini charlotte
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Roasted or à l'américaine prawns
26.00
Gambas rôti ou à l’américaine
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Veal medallion with morels
26.00
Médaillon de veau aux morilles — Gratin dauphinois
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Veal medallion
32.00
Médaillon de veau — Truffle ravioli
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
Desserts
Panettone Filippi
Choice on site
estimate≈ 350 kcal45 g carbs
Castel praliné
4.00
estimate≈ 280 kcal25 g carbsheavy 42
Special menus
Beaujolais Special Menu
45.00
Menu spécial Beaujolais à partir du jeudi 20 novembre 2025 — Tasting of Beaujolais Nouveau, Lyonnais pork specialties and gratons, Lyonnais specialties buffet
estimate≈ 1500 kcal70 g carbsheavy 39
Valentine's Day Menu – Saturday February 14, 2026
Homemade duck foie gras
50.00
Foie gras de canard maison — Toast and cherry jam
estimate≈ 420 kcal22 g carbs
Black truffle ravioli
50.00
Ravioli à la truffe noire
estimate≈ 350 kcal30 g carbsbalanced 65
Duck breast with cep mushrooms
50.00
Magret de canard aux cèpes — Gratin dauphinois
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Coquilles Saint Jacques en croute
50.00
beurre blanc
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Île flottante
50.00
pink pralines
estimate≈ 380 kcal45 g carbs
Profiteroles Forêt noire
50.00
cherry sorbet, hot chocolate, homemade whipped cream
estimate≈ 550 kcal50 g carbsheavy 30
Special Christmas Menu December 25, 2025
Hot Normandy oysters
Huître chaude de Normandie — gratiné with Champagne sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Scottish salmonpescatarian
Saumon d’Écosse — smoked and marinated
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Homemade duck foie gras
Foie gras de canard maison — toast and fig jam
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Veal
Noix de veau — truffle ravioli
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Selection of aged cheesesvegetarian
Sélection de fro–mages affi–nés
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Grand Marnier frozen soufflé
Soufflé gla–cé Grand Marnier
estimate≈ 400 kcal40 g carbsheavy 33
Valentine's Day Menu – Saturday February 14, 2026
Homemade duck foie gras
Foie gras de canard maison, toast et confiture de cerises — toast and cherry jam
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Black truffle ravioli
Ravioli à la truffe noire
estimate≈ 350 kcal35 g carbs
Duck breast with cèpes
Magret de canard aux cèpes, gratin dauphinois — gratin dauphinois
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Coquilles Saint Jacques en croute
Coquilles Saint Jacques en croute, beurre blanc — beurre blanc
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Île flottante
Île flottante, pralines roses — pink pralines
estimate≈ 380 kcal45 g carbs
Profiteroles Forêt noire
Profiteroles Forêt noire, sorbet cerise, chocolat chaud — cherry sorbet, hot chocolate
estimate≈ 550 kcal50 g carbsheavy 30
Holiday takeaway dishes 2025
Scottish fjords platterpescatarian
Assiette des fjords d’Écosse — Label Rouge smoked Scottish salmon
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Menus
Dish of the day
20.00
Plat du jour
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Lunch
30.00
Déjeuner
estimate≈ 700 kcal50 g carbsbalanced 73
Retour de marché
50.00
estimate≈ 1800 kcal120 g carbsheavy 33
Cold/hot buffet groups
65.00
Groupes buffet froid/chaud
estimate≈ 2500 kcal180 g carbsheavy 25
Holiday takeaway 2025
Homemade whole duck foie gras
15.00
Foie gras de canard entier maison Confiture de figues, gelée et pain d’épices — Fig jam, jelly and gingerbread
estimate≈ 450 kcal25 g carbsheavy 38
Is this menu still right?
16veggie
scoreestimate
scoreestimate
Very limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features gnocchetti buratta with cherry tomatoes and basil. Panisses are available as a shared appetizer. Most dishes contain meat or fish.
1 vegetarian and 0 vegan dishes out of 88
79dia
scoreestimate
scoreestimate
French classics with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes with a low glycemic index. The protein selection is extensive and often low in carbohydrates.
45 diabetes-friendly · 88 dishes
Reviews
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Practical
- Address
- chemin du déguier 1 000, 83640 Saint-Zacharie
- Hours
- MonclosedTueclosedWed—Thu—Fri—Sat—Sun—Du mercredi au samedi, midi et soir, et dimanche midi. Fermé dimanche soir, lundi et mardi.
- Contact
- +33442729756
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-loasisdupetitgalibier.com/
- Record
- completeness 83 %, confidence 79 %