La Guinguette Sainte Anastasie
1 Rue Notre-Dame, 83136 Sainte-Anastasie-sur-Issole
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Traditional Dishes - Character Meats
Grilled Andouillette
21.00
Andouillette grillée* — with homemade fries and green salad
estimate≈ 850 kcal55 g carbs
Grilled Entrecôte
28.00
Entrecôte grillé* — between 350g and 450g, with homemade fries and green salad
estimate≈ 1100 kcal50 g carbs
Côte de Bœuf
32.00
Côte de bëuf* — between 550g and 600g, with homemade fries, vegetables of the day and green salad
estimate≈ 1400 kcal60 g carbsheavy 44
Beef Fillet
30.00
Filet de bëuf — between 250g and 280g, with homemade fries, vegetables of the day and green salad
estimate≈ 950 kcal55 g carbs
Duck Breast
26.00
Magret de canard — between 250g and 350g, with homemade fries and vegetables of the day
estimate≈ 1000 kcal50 g carbs
Homemade sauces
3.00
sauces maison: sauce roquefort, poivre vert, moutarde à l'ancienne, sauce miel et thym — roquefort, green pepper, old-fashioned mustard, honey and thyme
estimate≈ 120 kcal5 g carbsdiabetes-friendly
New Arrivals
Poultry Sauté
20.00
Émincé de volaille — thyme lemon sauce with homemade fries and vegetables
estimate≈ 800 kcal55 g carbs
Beef Tartare
23.00
Tartare de boeuf — homemade, with homemade fries and salad
estimate≈ 850 kcal50 g carbs
Chicken Burger
14.50
Le chicken burger — XL buns, breaded chicken, salad, tomatoes, onions, cheddar, curry mango sauce with homemade fries
estimate≈ 1100 kcal85 g carbs
Burrata Burger
17.50
Le burrata burger — XL buns, butcher-style beef patty, salad, confit tomatoes, burrata, with homemade fries
estimate≈ 1200 kcal80 g carbs
Baked Camembert
15.00
Camembert au four — with homemade fries, green salad, cured ham and croutons
estimate≈ 1050 kcal60 g carbs
Baked Saint Félicien
17.00
Saint Félicien au four — with baby potatoes, green salad, cured ham, rosette and croutons
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
Extra homemade pistou
1.00
supplement pistou maison
estimate≈ 60 kcal2 g carbsdiabetes-friendly
OUR FISH
Tuna Tataki
19.00
Tataki de thon — served with homemade fries
estimate≈ 750 kcal50 g carbsbalanced 65
Fresh Salmon Filletpescatarian
19.00
Pavé de Saumon frais — chive sauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Flambéed Prawnspescatarian
19.00
Gambas flambées
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Kids' Corner
Fresh Butcher-style Beef Patty
12.00
Steak haché frais façon bouchère — served with homemade fries or pappardelle
estimate≈ 700 kcal50 g carbs
Breaded Chicken Sticks
12.00
Sticks de poulet pané — served with homemade fries
estimate≈ 750 kcal60 g carbsbalanced 65
Le p'ti burger
12.00
fresh beef patty, salad, tomatoes, cheddar, burger sauce
estimate≈ 650 kcal45 g carbs
Tomato Sauce Pizzas
Cheesevegetarian
10.00
La fromage ; emmental — emmental
estimate≈ 900 kcal80 g carbs
La Margarita
12.00
La margarita ; jambon, fromage — ham, cheese
estimate≈ 850 kcal80 g carbsbalanced 69
La Mozzarellavegetarian
13.00
La mozzarella ; mozzarelle — mozzarella
estimate≈ 880 kcal80 g carbs
La Jambon Mozzarella
14.00
ham, mozzarella
estimate≈ 920 kcal80 g carbs
La Bergère
15.00
La bergère ; jambon, fromage de chèvre — ham, goat cheese
estimate≈ 900 kcal80 g carbs
La Champignonsvegetarian
13.00
La champignons ; champignons, emmental — mushrooms, emmental
estimate≈ 860 kcal82 g carbsbalanced 73
La Royale
15.00
La royale ; jambon, champignons, emmental — ham, mushrooms, emmental
estimate≈ 910 kcal82 g carbsbalanced 71
La Royale Mozzarella
17.00
La royale mozzarella ; jambon, champignons, mozzarelle — ham, mushrooms, mozzarella
estimate≈ 950 kcal82 g carbs
L' Atomique
16.00
L' atomique ; jambon, champignons, oeuf, emmental — ham, mushrooms, egg, emmental
estimate≈ 980 kcal82 g carbs
La Figatelli
16.00
La figatelli ; jambon, figatelli, emmental — ham, figatelli, emmental
estimate≈ 1050 kcal80 g carbs
La Chorizzo
14.00
La chorizzo ; jambon, chorizzo, emmental — ham, chorizo, emmental
estimate≈ 1000 kcal80 g carbs
La Roquefortvegetarian
14.00
La roquefort ; crème fraiche, roquefort, emmental — crème fraîche, roquefort, emmental
estimate≈ 980 kcal82 g carbs
La Camembertvegetarian
14.00
La camembert ; crème fraiche, camembert, emmental — crème fraîche, camembert, emmental
estimate≈ 980 kcal82 g carbs
La 4 Fromagesvegetarian
16.00
La 4 fromages ; crème fraiche, roquefort, chèvre, mozzarelle, emmental — crème fraîche, roquefort, goat cheese, mozzarella, emmental
estimate≈ 1100 kcal82 g carbs
La Bacon
17.00
La bacon ; viande hachée, bacon, crème fraiche, emmental — ground meat, bacon, crème fraîche, emmental
estimate≈ 1150 kcal82 g carbs
L'Arménienne
14.00
L'arménienne ; viande hachée, ail, poivrons — ground meat, garlic, bell peppers
estimate≈ 880 kcal85 g carbsbalanced 72
La Chef
17.00
La chef ; viande hachée, ail, poivrons, crème fraiche, emmental — ground meat, garlic, bell peppers, crème fraîche, emmental
estimate≈ 1050 kcal85 g carbs
La Guinguette
17.00
La guinguette ; pomme de terre, lardons, reblochon, crème fraiche, emmental — potato, bacon bits, reblochon, crème fraîche, emmental
estimate≈ 1200 kcal95 g carbs
La Romanevegetarian
14.00
La romane ; oeufs durs, crème fraiche, emmental — hard-boiled eggs, crème fraîche, emmental
estimate≈ 920 kcal82 g carbs
La Fermièrevegetarian
17.00
La fermière ; aubergine, fromage de chèvre, mozzarelle, emmental — eggplant, goat cheese, mozzarella, emmental
estimate≈ 950 kcal82 g carbsbalanced 68
La Végétariennevegetarian
16.00
La végétarienne ; coeur d'artichaut, champignons, poivrons — artichoke heart, mushrooms, bell peppers
estimate≈ 820 kcal88 g carbsbalanced 79
La fruit de merpescatarian
15.00
La fruit de mer ; cocktail de fruits de mer, ail, persillade — seafood cocktail, garlic, persillade
estimate≈ 850 kcal80 g carbs
L'anchoispescatarian
10.00
L'anchois ; anchois — anchovies
estimate≈ 780 kcal75 g carbsbalanced 66
L'italiennepescatarian
12.00
L'italienne ; anchois, capres — anchovies, capers
estimate≈ 790 kcal76 g carbsbalanced 65
La siciliennepescatarian
12.00
La sicilienne ; anchois, fromage — anchovies, cheese
estimate≈ 880 kcal77 g carbs
L'anchois mozzarellapescatarian
14.00
L'anchois mozzarella ; anchois, mozzarelle — anchovies, mozzarella
estimate≈ 920 kcal78 g carbs
La spécialepescatarian
15.00
La spéciale ; anchois, oignons, poivrons — anchovies, onions, bell peppers
estimate≈ 820 kcal85 g carbsbalanced 68
Our Crème Fraîche Pizzas
La 4 fromages blanchevegetarian
16.00
La 4 fromages blanche ; crème fraiche, roquefort, chèvre, mozza, emmental — crème fraîche, roquefort, goat cheese, mozzarella, emmental
estimate≈ 1100 kcal70 g carbs
La reine blanche
16.00
La reine blanche ; jambon, champignons, emmental — ham, mushrooms, emmental
estimate≈ 950 kcal75 g carbs
La paysanne
14.00
La paysanne ; oignons, lardons, emmental — onions, bacon bits, emmental
estimate≈ 980 kcal72 g carbs
La tartiflette
18.00
La tartiflette ; pomme de terre, oignons, lardons, reblochon, emmental — potato, onions, bacon bits, reblochon, emmental
estimate≈ 1200 kcal95 g carbs
L’andouillette
16.00
L’andouillette ; moutarde à l’ancienne, oignons ,andouillette — old-style mustard, onions, andouillette
estimate≈ 920 kcal75 g carbs
Our Sweet & Savory Pizzas
La bonne poirevegetarian
16.00
La bonne poire ; crème fraìhaîche, poire, noix, roquefort, emmental — crème fraîche, pear, walnut, roquefort, emmental
estimate≈ 980 kcal85 g carbs
La chèvre mielvegetarian
15.00
La chèvre miel ; crème fraìhaîche, fromage de chèvre, miel, emmental — crème fraîche, goat cheese, honey, emmental
estimate≈ 950 kcal82 g carbs
Our Homemade Desserts
Crème brûlée
8.00
estimate≈ 350 kcal28 g carbsheavy 42
Panna Cotta
8.00
red fruits, lemon, pistachio, salted butter caramel
estimate≈ 320 kcal30 g carbsheavy 42
Mousse au chocolat
8.00
served with whipped cream
estimate≈ 450 kcal32 g carbsheavy 34
Tiramisu
8.00
estimate≈ 480 kcal38 g carbsheavy 30
Île flottante
8.00
estimate≈ 280 kcal35 g carbs
OUR GOURMET DESSERTS
Fondant au chocolat
10.00
served with crème anglaise and whipped cream
estimate≈ 650 kcal55 g carbsheavy 26
Brioche façon pain perdu
10.00
Brioche façon pain perdu, sauce caramel au beurre salé ou chocolat — salted butter caramel or chocolate sauce, with vanilla ice cream and whipped cream
estimate≈ 850 kcal90 g carbsheavy 22
Chestnut Fondant
10.00
Moelleux à la châtaigne — served with a scoop of vanilla ice cream, chestnut cream and whipped cream
estimate≈ 650 kcal68 g carbsheavy 26
Profiteroles
10.00
Profiteroles “2 choux” — 2 cream puffs served with whipped cream
estimate≈ 550 kcal52 g carbsheavy 30
Vacherin
10.00
Le vacherin — meringue, vanilla ice cream, red berry coulis, whipped cream
estimate≈ 500 kcal55 g carbsheavy 35
Dame Blanche
10.00
La dame blanche — 2 scoops of vanilla ice cream, chocolate coulis, whipped cream
estimate≈ 600 kcal58 g carbsheavy 25
WITH COFFEE
Gourmand Coffee / Decaf
13.00
Café / Déca gourmand — served with 5 homemade desserts of the day
estimate≈ 850 kcal95 g carbsheavy 24
Gourmand Tea / Infusion
15.00
Thé / Infusion gourmand — served with 5 homemade desserts of the day
estimate≈ 850 kcal95 g carbsheavy 24
OUR ICE CREAMS
Ice Cream Scoop
3.00
La boule — intense vanilla, dark chocolate, espresso, rum raisin, mint chocolate, pistachio, salted caramel, strawberry
estimate≈ 150 kcal18 g carbs
Sorbets
7.00
Les givrés — lemon, orange, coconut (with chocolate coulis), pineapple - served with whipped cream
estimate≈ 300 kcal45 g carbsheavy 32
OUR ICE CREAM SUNDAES
Colonel
12.00
Le colonel — 2 scoops of lemon sorbet, vodka
estimate≈ 350 kcal38 g carbsheavy 32
Limoncello Coupe
12.00
La coupe limoncello — 2 scoops of limoncello ice cream, limoncello
estimate≈ 350 kcal38 g carbsheavy 32
Mint Delight
12.00
Le délice menthe — 2 scoops of mint chocolate ice cream, Get 27, whipped cream
estimate≈ 450 kcal48 g carbsheavy 37
Is this menu still right?
32dia
scoreestimate
scoreestimate
French meat and fish dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant serves many dishes paired with fries. There are a few low-carb options like fresh salmon and prawns.
5 diabetes-friendly · 71 dishes
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Practical
- Address
- 1 Rue Notre-Dame, 83136 Sainte-Anastasie-sur-Issole
- Hours
- not known yet
- Contact
- +33494722367
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaulaguinguette.wixsite.com/sainte-anastasie