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Restaurant le CHAI - Sainte-Marie-de-Ré, 5 Pl. d'Antioche

Place d'Antioche 5, 17740 Sainte-Marie-de-Ré

Closed now · opens Mon 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Formula
Dish of the day + dessert of the day
19.00
Plat du jour + dessert du jour ( Uniquement en semaine hors jour férié ) — Weekdays only, excluding public holidays
estimate≈ 1100 kcal80 g carbsheavy 41
Starters
Oysters n³ from Zely-Haye
12.00
Huîtres n³ de chez Zely-Haye
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Whelks platter with aïoli
10.00
Assiette de Bulots et aïoli
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Prawns platter
8.00
Assiette de Crevettes
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Seafood platter
17.00
Assiette de la Mer — 3 oysters, whelks and prawns
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Salmon and avocado tartare
13.00
Tartare de Saumon et avocat
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Marinated Octopus Salad
14.00
Salade de Poulpe Mariné — arugula, peppers, olive oil
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Rillons Le Chai style
10.00
Rillons à la façon du Chai
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Acras de Morue with sauce chien
12.00
Acras de Morue et sauce chien
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Main Courses
Wild hake
22.00
Merlu sauvage — simmered coconut with summer vegetables, Kalamata olive condiments
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Saffron Prawn Risotto
29.00
Risotto de Gambas safrané — shellfish reduction and charcoal crumble
estimate≈ 750 kcal65 g carbsbalanced 67
Vegetarian plattervegetarian
17.00
L'assiette végétarienne — risotto and seasonal vegetables
estimate≈ 600 kcal70 g carbsbalanced 72
Beef Tartare du Chai
22.00
Tartare de Boeuf du Chai — piquillos, chorizo, Basque cheese, pickles and confit egg
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Dish of the day
Le Plat du jour — On the chalkboard
estimate≈ 700 kcal40 g carbsbalanced 73
Bavette d'aloyau
22.00
La Bavette d’aloyau — roasted potatoes from Adèle, homemade smoked BBQ sauce
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Entrecôte (2 cookings) smoked with pine needles
58.00
Entrecote en 2 cuisoon et fumé aux épines de pin — for 2 people
estimate≈ 1600 kcal20 g carbsdiabetes-friendlyheavy 37
Marinated Octopus Salad
22.00
Salade de Poulpe Mariné — arugula, peppers, olive oil and roasted potatoes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Desserts
Cheese selection by crèmerie Mariannevegetarian
9.00
Fromage sélectionné par notre Fromager « crèmerie Marianne »
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Tonka Bean Chocolate
12.00
Le Chocolat la Fève de Tonka
estimate≈ 500 kcal45 g carbsheavy 32
Apple and Kiwivegetarian
11.00
La Pomme et le Kiwi
estimate≈ 300 kcal40 g carbs
Ice Cream Cup of the Moment
10.00
La coupe de glace du Moment
estimate≈ 320 kcal35 g carbsheavy 35
Coffee and homemade Mendiant
4.00
Un Café et son Mendiant maison
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Children's Menu
Fresh catch fish or glazed sausage + 1 ice cream
14.00
Poisson de la Criée ou Saucisse laquée + 1 glace — served up to 12 years
estimate≈ 650 kcal55 g carbs

Is this menu still right?

41veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the vegetarian plate with risotto and seasonal vegetables. For dessert, there is cheese from crèmerie Marianne or apple and kiwi. Other dishes consist of fish and meat.

3 vegetarian and 0 vegan dishes out of 23

82dia
scoreestimate

French cuisine with high protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-heavy main courses. The steak and beef tartare suit carbohydrate-aware eating.

15 diabetes-friendly · 23 dishes

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Practical

Address
Place d'Antioche 5, 17740 Sainte-Marie-de-Ré
Hours
Mon12:00–13:30, 19:00–20:30
Tue12:00–13:30
Wedclosed
Thu12:00–13:30, 19:00–20:30
Fri12:00–13:30, 19:00–20:30
Sat12:00–13:30, 19:00–20:30
Sunclosed
Fermé le Dimanche, Mardi soir et Mercredi
Contact
+32546300355
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlechai.fr/
Record
completeness 83 %, confidence 95 %

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