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Les Reflets du Lac - Salles-Curan, Base Nautique des Vernhes Lac de Pareloup

Base Nautique des Vernhes Lac de Pareloup, 12410 Salles-Curan

Closed now

bar food€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LARGE SALADS
LA BIQUETTE
17.50
Young leaf salad, tomatoes, Borderie de Soulages goat cheese, smoked bacon on toast, honey, walnuts, jam
estimate≈ 780 kcal28 g carbsbalanced 72
LA GOURMANDE
18.00
Young leaf salad, tomatoes, pickled vegetables, country ham, homemade smoked magret, homemade semi-cooked foie gras
estimate≈ 850 kcal32 g carbsdiabetes-friendlybalanced 65
LA FRAICHEUR
18.00
Young leaf salad, tomatoes, passion fruit marinated swordfish, citrus, sesame, melon, watermelon
estimate≈ 520 kcal35 g carbsbalanced 76
L’AVEYRONNAISE
17.50
Young leaf salad, tomatoes, pickled vegetables, country ham, homemade smoked magret, fricandeau on toast, walnuts
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
STARTERS
MELON AND WATERMELONvegetarian
12.50
LE MELON ET LA PASTÈQUE — Mojito marinated watermelon steak, melon duo as tartare and homemade sorbet, feta
estimate≈ 280 kcal22 g carbs
L’ESPADON
14.00
Passion fruit marinated fillet, citrus, sesame, young leaves, homemade avocado ice cream
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
FOIE GRAS
16.00
LE FOIE GRAS — Homemade semi-cooked foie gras with spices, exotic variation, toasted homemade brioche
estimate≈ 450 kcal25 g carbsdiabetes-friendly
CHARCUTERIE
14.00
LA CHARCUTERIE — Our selection of homemade and producer charcuterie, condiments
estimate≈ 550 kcal12 g carbsdiabetes-friendly
MEAT
BEEF
25.00
LE BØUF — French origin, two ways: confit shoulder and marinated seared sirloin, spicy rich jus
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
CHICKEN
23.00
LE POULET — From Vialaret farm, low-temperature cooked fillet, offal stuffing spring roll, chicken leg poule au pot style
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 74
FISH
FISH
23.00
LE POISSON — Fillet (depending on arrival), shellfish sauce
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
SIDES
FRIESvegetarian
5.00
FRITES
estimate≈ 450 kcal55 g carbs
VEGETABLESvegetarian
5.00
LÉGUMES
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
GREEN SALADvegetarian
4.00
SALADE VERTE
estimate≈ 80 kcal6 g carbsdiabetes-friendly
SWEET TREATS
PEACH
9.00
LA PÊCHE — In white chocolate shell: vanilla peach mousse, peach and verbena compote heart, Breton shortbread, mango sorbet
estimate≈ 580 kcal65 g carbsheavy 29
DESSERT OF THE MOMENT
9.00
LA GOURMANDISE DU MOMENT
estimate≈ 450 kcal45 g carbsheavy 34
CHEESEvegetarian
5.00
LE FROMAGE — Our selection of local producer cheeses
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
ICE CREAMS AND SORBETS
1 scoop
2.00
1 boule — ICE CREAMS/SORBETS FROM MAISON SANHES FARM
estimate≈ 120 kcal15 g carbs
2 scoops
4.00
2 boules — ICE CREAMS/SORBETS FROM MAISON SANHES FARM
estimate≈ 240 kcal30 g carbs
3 scoops
6.00
3 boules — ICE CREAMS/SORBETS FROM MAISON SANHES FARM
estimate≈ 360 kcal45 g carbsheavy 41
LA COUPE PLAISIR
8.00
3 scoops of your choice, homemade coulis and whipped cream
estimate≈ 650 kcal75 g carbsheavy 29
COLONEL
9.00
2 scoops of lemon and vodka
estimate≈ 280 kcal35 g carbsheavy 32
WILLIAMINE
9.00
2 scoops of pear and pear eau de vie
estimate≈ 260 kcal32 g carbsheavy 39
AFTER-EIGHT
9.00
2 scoops of mint-chocolate and Get 27
estimate≈ 310 kcal38 g carbsheavy 32
SET MENUS
LE MENU DES REFLETS
35.00
Choice of starter (Melon/Watermelon, Swordfish or Foie Gras +2€), main (Fish, Beef or Chicken) and dessert
estimate≈ 1400 kcal80 g carbsheavy 44
Menu du Petit Matelot
12.00
Children's menu up to 12 years old
estimate≈ 800 kcal70 g carbs

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a starter of watermelon with feta. Other vegetarian options are fries, vegetables, green salad or a cheese platter.

5 vegetarian and 0 vegan dishes out of 26

79dia
scoreestimate

Protein-rich mains and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb meat and fish options. You can choose vegetable sides instead of fries.

11 diabetes-friendly · 26 dishes

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Practical

Address
Base Nautique des Vernhes Lac de Pareloup, 12410 Salles-Curan
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
OUVERT du mercredi au dimanche midi. FERMÉ dimanche soir, lundi et mardi. JUILLET ET AOÛT: OUVERT du mardi au dimanche midi, FERMÉ dimanche soir et lundi. FERMETURE ANNUELLE DE JANVIER A MI FÉVRIER
Contact
+33565717553 contact@lesrefletsdulacaveyron.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesrefletsdulacaveyron.com/
Record
completeness 83 %, confidence 80 %

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