Hai Sushi - Salon-de-Provence, 146 All. de Craponne
All. de Craponne 146, 13300 Salon-de-Provence
opening hours not known yet
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Deals
FORMULA 1 (17 pieces)
18.00
FORMULE 1 (17 pièces) — California roll salmon/avocado x6, Maki roll cucumber x6, S...
estimate≈ 620 kcal68 g carbsbalanced 77
FORMULA 2 (17 pieces)
19.00
FORMULE 2 (17 pièces) — California roll tempura* chicken/avocado x6, Maki roll avocado...
estimate≈ 710 kcal75 g carbsbalanced 67
FORMULA 3 (11 pieces)
15.90
FORMULE 3 (11 pièces) — California roll salmon/avocado x8, Sushi tuna x1, Sushi daura...
estimate≈ 510 kcal52 g carbsbalanced 77
FORMULA 4 (13 pieces)vegetarian
15.90
FORMULE 4 (13 pièces) — Spring roll tempura* vegetable/avocado (x8), Fried vegetable Gyoza...
estimate≈ 580 kcal62 g carbs
FORMULA 5 (18 pieces)
15.90
FORMULE 5 (18 pièces) — Maki roll salmon x8, Maki roll tuna x8, Sashimi salmon x1, S...
estimate≈ 540 kcal58 g carbsbalanced 73
Starters
Wakame saladvegan
4.20
Salade wakame
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Cabbage saladvegan
3.50
Salade de chou
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72
Edamame saladvegan
4.90
Salade edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Squid salad
7.90
Salade calamars
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Vinegared rice bowlvegan
3.20
Bol de riz vinaigré
estimate≈ 210 kcal45 g carbs
Mixed saladvegan
5.90
Salade mix — Wakame, cabbage, carrot
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Mixed salmon salad
7.50
Salade mix saumon — Wakame, cabbage, carrot, salmon
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 72
Mixed shrimp salad
7.90
Salade mix crevette — Wakame, cabbage, carrot, shrimp
estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 82
Mixed octopus salad
8.90
Salade mix poulpe — Wakame, cabbage, carrot, octopus
estimate≈ 200 kcal16 g carbsdiabetes-friendlybalanced 82
Takoyaki octopus x4
5.90
Takoyaki poulpe x4 — Batter balls with octopus pieces, mayo sauce...
estimate≈ 320 kcal35 g carbs
Tako Kage x6
10.90
Octopus tempura with tempura sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Miso soup tofuvegan
4.90
Soupe miso tofu
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 75
Miso soup, tofu, shrimp gyoza
7.90
Soupe miso, tofu, goyza crevette
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 75
Udon noodle bowl and vegetables wok saucevegetarian
5.90
Bol de nouilles udon et légumes sauce wok
estimate≈ 310 kcal55 g carbs
Vegetable tempura x4vegan
6.90
Tempura légume x4 — Breaded style with tempura sauce
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Wild Shrimp Tempura x4
10.90
Tempura gambas sauvages décortiquées x4 — Breaded with tempura sauce
estimate≈ 320 kcal22 g carbs
Chicken Tempura x2
6.90
Tempura poulet x2 — Breaded with tempura sauce
estimate≈ 280 kcal18 g carbs
Vegetable Gyoza x6vegetarian
7.50
Gyoza légume x6
estimate≈ 240 kcal28 g carbsbalanced 73
Chicken Gyoza x6
7.90
Gyoza poulet x6
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67
Shrimp Gyoza x6
8.90
Gyoza crevette x6
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67
Mixed Gyoza x6
8.20
Gyoza mix x6 — 2 shrimp, 2 chicken and 2 vegetable
estimate≈ 250 kcal26 g carbsbalanced 67
Korokke x5
8.90
Mashed potato mix, spicy mayonnaise, teriyaki
estimate≈ 450 kcal40 g carbs
Platters 1
Niku x20
19.90
Niku x 20 — Spring roll chicken tempura, avocado, césar x8 - California roll
estimate≈ 950 kcal85 g carbs
California Lover x16
15.90
California roll salmon, avocado x4 - California roll tuna, avocado x4
estimate≈ 720 kcal60 g carbs
Sushi Duo x8
16.50
Salmon sushi x4 - Tuna sushi x4
estimate≈ 480 kcal45 g carbsbalanced 69
Chizu x18vegetarian
18.90
Royal roll cheese x8 - Maki roll cheese x8 - Avocado tulip
estimate≈ 880 kcal75 g carbs
Tuna x26
30.90
Thon x26 — California roll red tuna, avocado x8 - Tuna spring roll
estimate≈ 1100 kcal100 g carbs
Sakana x20
20.90
Spring roll cooked tuna, mayonnaise, avocado x8 - California roll
estimate≈ 920 kcal80 g carbs
Salmon x26
26.90
Saumon x26 — Salmon maki x6 - Salmon sushi x4 - Salmon spring roll, avocado
estimate≈ 1050 kcal95 g carbs
Salmon & Tuna Duo x18
20.50
Duo Saumon & Thon x18 — California roll red tuna, avocado x4 - California roll salmon
estimate≈ 820 kcal70 g carbs
Spicy Mix x20
22.90
Spring roll octopus, avocado, spicy x8 - California roll crab
estimate≈ 980 kcal85 g carbs
Kozana x12
14.90
California roll salmon, avocado x4 - California roll cooked tuna
estimate≈ 650 kcal55 g carbsbalanced 67
Platters 2
Sushi Mix x10
19.90
Salmon sushi (x2), Tuna sushi (x2), Shrimp sushi (x2), etc.
estimate≈ 520 kcal48 g carbsbalanced 69
Nagasaki x24
29.90
Royal roll rainbow (x8), California roll tuna, mayonnaise, sesame
estimate≈ 1150 kcal110 g carbs
Salmon Sushi x10
18.50
Sushi saumon X10 — Thin slice of salmon on a ball of rice (x10)
estimate≈ 580 kcal55 g carbsbalanced 69
Classic maki roll X18
14.90
Salmon maki roll (x6), Tuna maki roll (x6), Shrimp maki roll...
estimate≈ 850 kcal95 g carbsbalanced 67
Classic California roll x24
21.90
Salmon/avocado California roll (x8), Tuna/avocado California roll...
estimate≈ 1100 kcal120 g carbs
Tapas x10
21.50
Octopus Takoyaki (x2), Chicken Tempura (x2), Shrimp Gyoza (x...
estimate≈ 750 kcal65 g carbs
Poulet mix x24
22.50
Chicken/avocado/spicy mayonnaise California roll (x8), Califo...
estimate≈ 1200 kcal125 g carbsheavy 39
Végétarien x20vegetarian
19.90
Vegetable tempura California roll (x8), Spring roll...
estimate≈ 900 kcal110 g carbs
Classic spring roll x24
23.50
Salmon/avocado spring roll (x8), Tuna/avocado spring roll...
estimate≈ 800 kcal100 g carbsbalanced 74
Hai mix x26
30.50
Salmon/avocado California roll (x4), Shrimp California roll...
estimate≈ 1300 kcal130 g carbs
Maki roll x6
Salmon maki roll x6
4.90
Maki roll saumon x6
estimate≈ 150 kcal18 g carbs
Salmon avocado maki roll x6
5.20
Maki roll saumon avocat x6
estimate≈ 170 kcal18 g carbs
Tuna maki roll x6
5.90
Maki roll thon x6
estimate≈ 150 kcal18 g carbs
Sea bream maki roll x6
5.90
Maki roll daurade x6
estimate≈ 150 kcal18 g carbs
Cooked tuna mayonnaise maki roll x6
6.20
Maki roll thon cuit mayonnaise x6
estimate≈ 210 kcal18 g carbs
Crab stick mayonnaise maki roll x6
6.50
Maki roll chair de crabe mayonnaise x6
estimate≈ 210 kcal18 g carbs
Cooked shrimp maki roll x6
5.90
Maki roll crevette cuite x6
estimate≈ 160 kcal18 g carbs
Smoked eel maki roll x6
5.90
Maki roll anguille fumée x6
estimate≈ 190 kcal18 g carbs
Avocado maki roll x6vegetarian
4.90
Maki roll avocat x6
estimate≈ 160 kcal18 g carbs
Cucumber maki roll x6vegetarian
4.50
Maki roll concombre x6
estimate≈ 140 kcal18 g carbs
Goat cheese honey maki roll x6vegetarian
5.90
Maki roll chèvre miel x6
estimate≈ 220 kcal22 g carbs
Goat cheese tomato confit maki roll x6vegetarian
5.50
Maki roll chèvre confit de tomate x6
estimate≈ 200 kcal20 g carbs
Cheese maki roll x6vegetarian
4.90
Maki roll cheese x6
estimate≈ 210 kcal18 g carbs
Maki roll tempura chicken avocado x6
5.90
Maki roll tempura poulet avocat x6
estimate≈ 380 kcal35 g carbs
Maki roll tempura shrimp x6
5.90
Maki roll tempura crevette x6
estimate≈ 360 kcal34 g carbs
Maki roll tempura vegetables x6vegetarian
4.90
Maki roll tempura légumes x6
estimate≈ 320 kcal38 g carbs
California roll x8
California roll salmon, avocado x8
7.50
California roll saumon, avocat x8
estimate≈ 420 kcal45 g carbsbalanced 69
California roll salmon, mango x8
7.80
California roll saumon, mangue x8
estimate≈ 430 kcal48 g carbsbalanced 69
California roll tempura salmon, avocado x8
7.80
California roll tempura* saumon, avocat x 8 — breaded style
estimate≈ 480 kcal46 g carbs
California roll red tuna, avocado x8
7.90
California roll thon rouge, avocat x8
estimate≈ 410 kcal45 g carbsbalanced 69
California roll cooked tuna, mayonnaise, avocado x8
8.30
California roll thon cuit, mayonaise, avocat x8
estimate≈ 460 kcal45 g carbs
California roll crab stick, mayonnaise, avocado x8
8.90
California roll chair de crabe, mayonnaise, avocat x8
estimate≈ 470 kcal45 g carbs
California roll cooked shrimp, avocado x8
7.90
California roll crevette cuite, avocat x8
estimate≈ 410 kcal45 g carbsbalanced 69
California roll sea bream, mango x8
8.50
California roll daurade, mangue x8
estimate≈ 430 kcal48 g carbsbalanced 69
California roll smoked eel, avocado x8
9.30
California roll anguille fumée, avocat x8
estimate≈ 480 kcal45 g carbs
California roll tempura chicken, avocado x8
7.50
California roll tempura poulet, avocat x8
estimate≈ 470 kcal46 g carbs
California roll goat cheese, sun-dried tomatoes, baby leaves x8vegetarian
7.90
California roll chèvre, tomates séchées, jeunes pousses x8
estimate≈ 440 kcal44 g carbs
California roll goat cheese, honey, baby leaves x8vegetarian
7.90
California roll chèvre, miel, jeunes pousses x8
estimate≈ 460 kcal48 g carbsbalanced 65
California roll gyudon beef, avocado
8.30
California roll boeuf gyudon*, avocat — Beef sautéed with onions and soy sauce
estimate≈ 450 kcal47 g carbsbalanced 69
California roll foie gras, fig jam x8
8.90
California roll foie gras, confiture de figue x8
estimate≈ 520 kcal48 g carbs
California roll foie gras, mango x8
8.90
California roll foie gras, mangue x8
estimate≈ 510 kcal49 g carbs
California roll vegetable tempura, zucchini, pepper, avocadovegetarian
7.90
California roll tempura légume, courgette, poivron, avocat
estimate≈ 430 kcal47 g carbs
California roll octopus, avocado x8
9.30
California roll poulpe, avocat x8
estimate≈ 410 kcal45 g carbsbalanced 69
California roll avocado x8vegetarian
6.50
California roll avocat x8
estimate≈ 320 kcal38 g carbs
California royal roll - special creation x8
Royal salmon roll cheese x8
12.90
Cheese filling, surrounded by rice and salmon
estimate≈ 480 kcal35 g carbs
Royal roll crispy salmon passion x8
12.90
Royal roll crispy saumon passion x8 — Avocado, cucumber, shrimp tempura filling
estimate≈ 520 kcal42 g carbs
Royal roll cheese x8
11.90
Cooked shrimp, avocado filling, salmon and cheese topping
estimate≈ 460 kcal36 g carbs
Royal roll classic x8
11.00
Royal roll classique x8 — Cooked shrimp, avocado filling, salmon topping
estimate≈ 410 kcal36 g carbs
Royal roll avocado x8
12.90
Shrimp tempura, cucumber, carrot filling
estimate≈ 490 kcal40 g carbs
Royal roll saké
12.90
Salmon, avocado, asparagus, carrot filling, salmon topping
estimate≈ 430 kcal36 g carbs
Royal roll tuna x8
12.90
Royal roll thon x8 — Shrimp tempura, avocado, asparagus filling, tuna topping
estimate≈ 510 kcal40 g carbs
Royal roll rainbow x8
12.90
Cooked shrimp, avocado filling, salmon, sea bream and tuna topping
estimate≈ 440 kcal36 g carbs
Royal roll sea bream x8
12.90
Royal roll daurade x8 — Cucumber, avocado, asparagus filling, sea bream topping
estimate≈ 390 kcal36 g carbs
California roll rossini x8
11.50
Gyudan beef, foie gras and fried onion
estimate≈ 550 kcal38 g carbs
Royal roll beef x8
12.90
Royal roll boeuf x8 — Carrot, avocado, asparagus filling, beef carpaccio topping
estimate≈ 420 kcal36 g carbs
Royal roll umi x8
12.90
Cooked tuna mayonnaise, red onion filling, salmon topping
estimate≈ 470 kcal36 g carbs
Royal roll chicken avocado x8
12.50
Royal roll poulet avocado x8 — Chicken tempura, cucumber, carrot filling
estimate≈ 510 kcal40 g carbs
Royal roll cucumber x8
12.90
Royal roll concombre x8 — Shrimp tempura, avocado, carrot filling
estimate≈ 490 kcal40 g carbs
Royal roll tobiko x8
11.50
Salmon, avocado, cheese on tobiko rice
estimate≈ 460 kcal36 g carbs
Royal roll deluxe x8
13.20
Asparagus, carrot filling, salmon, cucumber, tuna topping
estimate≈ 440 kcal36 g carbs
Spring roll x8
Spring roll salmon avocado x8
7.90
Spring roll saumon avocat x8
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Spring roll salmon mango x8
8.30
Spring roll saumon mangue x8
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 68
Spring roll tempura salmon avocado x8
8.30
Spring roll tempura saumon avocat x8
estimate≈ 380 kcal26 g carbsdiabetes-friendly
Spring roll tuna avocado x8
8.60
Spring roll thon avocat x8
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 86
Spring roll cooked tuna mayonnaise avocado x8
8.90
Spring roll thon cuit mayonnaise avocat x8
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 74
Spring roll crab meat mayonnaise avocado x8
8.90
Spring roll chair de crabe mayonnaise avocat x8
estimate≈ 370 kcal28 g carbsdiabetes-friendlybalanced 74
Spring roll cooked shrimp avocado x8
7.90
Spring roll crevette cuite avocat x8
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 86
Spring roll shrimp tempura avocado
8.50
Spring roll tempura crevette avocat
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 74
Spring roll sea bream mango x8
8.90
Spring roll daurade mangue x8
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 86
Spring roll chicken tempura avocado x8
7.90
Spring roll tempura poulet avocat x8
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 74
Spring roll smoked eel avocado x8
9.30
Spring roll anguille fumée avocat x8
estimate≈ 390 kcal28 g carbsdiabetes-friendlybalanced 74
Spring roll octopus avocado x8
9.30
Spring roll poulpe avocat x8
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 86
Spring roll vegetable tempura zucchini red pepper avocado x8vegetarian
7.50
Spring roll tempura légume courgette poivron rouge avocat x8
estimate≈ 360 kcal35 g carbsdiabetes-friendlybalanced 70
Spring roll Boeuf gyudon avocado
8.90
Spring roll Boeuf gyudon avocat
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 86
Futo crunch roll x10
Futo crunch roll salmon avocado x10
12.90
Futo crunch roll saumon avocat x10 — Spicy mayonnaise, teriyaki sauce
estimate≈ 620 kcal65 g carbsbalanced 67
Futo crunch roll cooked shrimp avocado x10
13.90
Futo crunch roll crevette cuite avocat x10 — Spicy mayonnaise, teriyaki sauce
estimate≈ 610 kcal65 g carbsbalanced 67
Futo crunch roll chicken tempura avocado x10
12.90
Futo crunch roll tempura poulet avocat x10 — Spicy mayonnaise, teriyaki sauce
estimate≈ 680 kcal70 g carbs
Futo crunch roll tuna avocado
13.50
Futo crunch roll thon avocat — Spicy mayonnaise, teriyaki sauce
estimate≈ 610 kcal65 g carbsbalanced 73
Futo crunch roll vegetable tempura zucchini avocado red pepper x10vegetarian
11.50
Futo crunch roll tempura de légume courgette avocat poivron rouge x10 — Spicy mayonnaise, teriyaki sauce
estimate≈ 640 kcal75 g carbs
Futo crunch roll Comté AOP cheese x10vegetarian
11.90
Futo crunch roll fromage Comté AOP x10 — Spicy mayonnaise, teriyaki sauce
estimate≈ 660 kcal65 g carbs
Futo crunch roll rossini Boeuf gyudon foie gras x10
15.90
Spicy mayonnaise, teriyaki sauce
estimate≈ 780 kcal65 g carbs
Futo crunch roll octopus avocado
13.90
Futo crunch roll poulpe avocat — Spicy mayonnaise, teriyaki sauce
estimate≈ 610 kcal65 g carbsbalanced 73
Futo crunch roll cooked tuna mayonnaise avocado x10
13.90
Futo crunch roll thon cuit mayonnaise avocat x10
estimate≈ 640 kcal65 g carbsbalanced 67
Futo crunch roll crab meat mayonnaise avocado x10
13.90
Futo crunch roll chair de crabe mayonnaise avocat x10
estimate≈ 620 kcal58 g carbs
Futo crunch roll gyudon beef Comté AOP x10
14.90
Futo crunch roll boeuf gyudon Comté AOP x10
estimate≈ 680 kcal55 g carbs
Tulipe and gunkan x1
Tulipe avocado cheese x1vegetarian
2.90
Tulipe avocat cheese x1
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Tulipe avocado cooked tuna mayonnaise x1
2.90
Tulipe avocat thon cuit mayonnaise x1
estimate≈ 130 kcal12 g carbsdiabetes-friendly
Tulipe avocado crab meat mayonnaise x1
3.30
Tulipe avocat chair de crabe mayonnaise x1
estimate≈ 130 kcal12 g carbsdiabetes-friendly
Tulipe avocado salmon roe x1
4.20
Tulipe avocat oeufs de saumon x1
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Tulipe cucumber cheese x1vegetarian
2.50
Tulipe concombre cheese x1
estimate≈ 100 kcal12 g carbsdiabetes-friendly
Tulipe cucumber cooked tuna mayonnaise x1
2.90
Tulipe concombre thon cuit mayonnaise x1
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Tulipe cucumber crab meat mayonnaise
3.10
Tulipe concombre chair de crabe mayonnaise
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Tulipe cucumber salmon roe x1
4.00
Tulipe concombre oeufs de saumon x1
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70
Tulipe salmon cheese x1
3.90
Tulipe saumon cheese x1
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Tulipe salmon salmon roe x1
4.90
Tulipe saumon oeufs de saumon x1
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Tulipe sea bream salmon roe x1
5.20
Tulipe daurade oeufs de saumon x1
estimate≈ 130 kcal12 g carbsdiabetes-friendly
Gunkan salmon roe x1
4.90
Gunkan oeufs de saumon x1
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Gunkan tobiko x1
4.90
Gunkan oeuf de tobiko* x1 — Flying fish roe
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Toasty crunch x4
Toasty crunch salmon avocado x4
12.50
Toasty crunch saumon avocat x4
estimate≈ 520 kcal48 g carbs
Toasty crunch tuna avocado x4
12.90
Toasty crunch thon avocat x4
estimate≈ 510 kcal48 g carbsbalanced 67
Toasty crunch chicken tempura avocado x4
11.90
Toasty crunch tempura poulet avocat x4
estimate≈ 580 kcal52 g carbs
Toasty crunch shrimp tempura avocado x4
11.90
Toasty crunch tempura crevettes avocat x4
estimate≈ 580 kcal52 g carbs
Toasty crunch cooked tuna mayonnaise avocado x4
13.50
Toasty crunch thon cuit mayonnaise avocat x4
estimate≈ 560 kcal48 g carbs
Toasty crunch crab avocado x4
13.90
Toasty crunch chair de crabe avocat x4
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Temaki and onigiri x1
Temaki roll vegetarian cheese x1vegetarian
7.00
Temaki roll végétarien cheese x1 — Salad, carrot, cucumber, avocado and cream cheese
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67
Temaki roll salmon cheese x1
8.90
Temaki roll saumon cheese x1 — Salad, carrot, cucumber, salmon, avocado, cream cheese and...
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67
Onigiri salmon cheese x1
5.90
Onigiri saumon cheese x1
estimate≈ 240 kcal32 g carbs
Onigiri cooked tuna avocado mayonnaise x1
5.90
Onigiri thon cuit avocat mayonnaise x1
estimate≈ 260 kcal32 g carbsbalanced 65
Onigiri tempura shrimp spicy
5.90
Onigiri tempura crevette spicy
estimate≈ 280 kcal34 g carbs
Onigiri chicken mayonnaise x1
5.90
Onigiri poulet mayonnaise x1
estimate≈ 250 kcal32 g carbs
Onigiri vegetables x1vegetarian
4.90
Onigiri légumes x1
estimate≈ 180 kcal35 g carbs
Ceviche
Ceviche salmon
14.90
Ceviche saumon — Red onion recipe and teriyaki seasoning
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Ceviche tuna
14.90
Ceviche thon — Red onion recipe and teriyaki seasoning
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 79
Ceviche sea bream
14.90
Ceviche daurade — Red onion recipe and teriyaki seasoning
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 79
Ceviche cooked tuna
14.90
Ceviche thon cuit — Mayonnaise, avocado, teriyaki sauce, sesame
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Sashimi
Sashimi salmon x6
8.20
Sashimi saumon x6
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Sashimi salmon x10
13.90
Sashimi saumon x10
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67
Sashimi salmon mango avocado x10
17.50
Sashimi saumon mangue avocat x10
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 80
Sashimi sea bream mango avocado x10
17.90
Sashimi daurade mangue avocat x10
estimate≈ 330 kcal18 g carbsdiabetes-friendlybalanced 86
Sashimi tuna avocado mango x10
18.90
Sashimi thon avocat mangue x10
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 86
Sashimi tuna x6
9.90
Sashimi thon x6
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi tuna x10
16.90
Sashimi thon x10
estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi sea bream x6
8.90
Sashimi daurade x6
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi duo x8
12.50
4 pieces salmon and 4 pieces tuna
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Sashimi mix x12
17.50
3 pieces salmon, 3 pieces red tuna, 2 pieces sea bream...
estimate≈ 330 kcal0 g carbsdiabetes-friendlybalanced 67
Tartare
Salmon sesame tartare
14.00
Tartare saumon sésame — Salmon pieces, sesame, spring onion
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Salmon mango tartare
14.00
Tartare saumon mangue — Salmon pieces, mango, sesame
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Salmon avocado tartare
15.90
Tartare saumon avocat — Salmon pieces, avocado, salmon roe, sesame and spring onion...
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 70
Salmon mayonnaise tartare
14.00
Tartare saumon mayonnaise — Salmon pieces, avocado, mayonnaise, sesame and spring onion
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 68
Tuna tartare
16.90
Tartare thon — Tuna pieces, avocado, sesame and spring onion
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 70
Tartare duo
15.90
Tuna and salmon pieces, avocado, sesame and spring onion
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 70
Sea bream tartare
15.90
Tartare daurade — Sea bream pieces, avocado, mango, sesame and spring onion
estimate≈ 330 kcal12 g carbsdiabetes-friendlybalanced 70
Ramen
Ramen salmon
15.90
Ramen saumon — 4 pieces salmon sashimi slices
estimate≈ 650 kcal65 g carbsbalanced 77
Ramen vegetable gyozavegetarian
13.90
Ramen gyoza légume — 4 pieces vegetable gyoza
estimate≈ 620 kcal75 g carbsbalanced 78
Ramen chicken gyoza
14.90
Ramen gyoza poulet — 4 pieces chicken gyoza
estimate≈ 680 kcal72 g carbsbalanced 77
Ramen shrimp gyoza
15.90
Ramen gyoza crevette — 4 pieces shrimp gyoza
estimate≈ 660 kcal72 g carbsbalanced 77
Yakitori
Chicken Yakitori
7.50
Yakitori poulet sur nid de riz — On a bed of rice
estimate≈ 320 kcal35 g carbsbalanced 66
Salmon Yakitori
8.90
Yakitori saumon sur nid de riz et cébette — On a bed of rice and spring onion
estimate≈ 340 kcal35 g carbsbalanced 66
Beef Comté AOP Yakitori
8.90
Yakitori boeuf fromage de Comté AOP sur nid de riz — On a bed of rice
estimate≈ 380 kcal35 g carbs
Salmon tempura Yakitori
9.90
Yakitori tempura de saumon — Breaded tempura style
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Shrimp tempura Yakitori
9.90
Yakitori tempura de crevettes — Breaded tempura style
estimate≈ 260 kcal15 g carbsdiabetes-friendly
Chicken tempura Yakitori
8.90
Yakitori tempura de poulet — Breaded tempura style
estimate≈ 270 kcal15 g carbsdiabetes-friendly
Comté AOP tempura Yakitorivegetarian
10.20
Yakitori tempura fromage Comté AOP — Breaded tempura style
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Yakitori tempura beef Comté AOP
12.90
Yakitori tempura boeuf fromage Comté AOP — Breaded style tempura
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Yakitori mix Umi
14.90
Salmon x1, tuna x1, breaded shrimp tempura x1
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Yakitori mix Chikyu
13.90
Chicken x1, Comté tempura x1, beef Comté x1
estimate≈ 410 kcal16 g carbsdiabetes-friendly
Tataki
Tataki salmon
16.90
Tataki saumon — 10 slices of salmon on a bed of rice
estimate≈ 480 kcal55 g carbsbalanced 70
Tataki tuna
18.90
Tataki thon — 10 slices of tuna on a bed of rice
estimate≈ 460 kcal55 g carbsbalanced 70
Tataki duo
17.90
5 slices of tuna and 5 slices of salmon on a bed of rice
estimate≈ 470 kcal55 g carbsbalanced 70
Tataki mix deluxe 11 pieces
19.90
Tataki mix deluxe 11pièces — 3 slices of salmon, 3 slices of tuna, 3 slices of sea bream...
estimate≈ 510 kcal58 g carbsbalanced 70
Sushi x1
Sushi salmon x1
2.20
Sushi saumon x1
estimate≈ 60 kcal8 g carbs
Sushi tuna x1
2.60
Sushi thon x1
estimate≈ 60 kcal8 g carbs
Sushi cooked shrimp x1
2.50
Sushi crevette cuite x1
estimate≈ 60 kcal8 g carbs
Sushi sea bream x1
2.40
Sushi daurade x1
estimate≈ 60 kcal8 g carbs
Sushi smoked eel x1
3.20
Sushi anguille fumée x1
estimate≈ 80 kcal8 g carbs
Sushi avocado x1vegetarian, vegan
1.80
Sushi avocat x1
estimate≈ 50 kcal7 g carbs
Sushi cucumber x1vegetarian, vegan
1.70
Sushi concombre x1
estimate≈ 45 kcal8 g carbs
Sushi seared salmon x1
2.50
Sushi saumon flambé x1
estimate≈ 65 kcal8 g carbs
Sushi seared tuna x1
2.90
Sushi thon flambé x1
estimate≈ 65 kcal8 g carbs
Sushi seared sea bream x1
2.70
Sushi daurade flambé x1
estimate≈ 65 kcal8 g carbs
Wok yakisoba
Wok yakisoba with chicken
15.90
Wok yakisoba au poulet — Sautéed chicken, vegetables and udon noodles
estimate≈ 620 kcal75 g carbsbalanced 77
Wok yakisoba beef gyudon
17.90
Wok yakisoba boeuf gyudon — Gyudon beef, vegetables and udon noodles, sautéed
estimate≈ 680 kcal72 g carbsbalanced 77
Wok yakisoba with tempura prawns
18.90
Wok yakisoba aux gambas en tempura — 3 breaded prawns, vegetables and udon noodles, sautéed
estimate≈ 710 kcal80 g carbsbalanced 77
Vegetable Wok Yakisobavegetarian
12.90
Wok yakisoba aux légumes — Sautéed vegetables and udon noodles
estimate≈ 580 kcal85 g carbsbalanced 70
Salmon Tempura Wok Yakisoba
17.90
Wok yakisoba tempura saumon — Sautéed salmon tempura, vegetables and udon noodles
estimate≈ 720 kcal82 g carbsbalanced 77
Shrimp Wok Yakisoba
17.90
Wok yakisoba aux crevettes — Sautéed shrimp, vegetables and udon noodles
estimate≈ 650 kcal82 g carbsbalanced 77
Chirashi
Salmon Chirashi
15.90
Chirashi saumon — Thin slices of salmon on vinegared rice and sesame seeds
estimate≈ 620 kcal75 g carbsbalanced 73
Salmon Avocado Chirashi
16.90
Chirashi saumon avocat — Thin slices of salmon and avocado on vinegared rice
estimate≈ 680 kcal75 g carbsbalanced 77
Tuna Chirashi
18.90
Chirashi thon — Thin slices of tuna and avocado on vinegared rice
estimate≈ 670 kcal75 g carbsbalanced 77
Duo Chirashi
17.20
Chirashi duo — Thin slices of tuna, salmon and avocado on vinegared rice
estimate≈ 670 kcal75 g carbsbalanced 77
Deluxe Mix Chirashi
18.90
Chirashi mix deluxe — Thin slices of salmon, tuna, sea bream, smoked eel, shrimp
estimate≈ 710 kcal78 g carbsbalanced 65
Chef's Chirashi
17.50
Chirashi du chef — Pieces of salmon, tuna, cucumber, carrot, avocado, onion
estimate≈ 640 kcal78 g carbsbalanced 77
Salmon Tempura Chirashi
15.90
Chirashi tempura* saumon — Breaded salmon, teriyaki sauce, on vinegared rice
estimate≈ 750 kcal85 g carbsbalanced 65
Chicken Tempura Chirashi
15.00
Chirashi tempura* poulet — Breaded chicken on vinegared rice, sesame seeds
estimate≈ 730 kcal82 g carbsbalanced 73
Japanese Curry Chicken Tempura Chirashi
14.90
Chirashi tempura* poulet sauce curry Japonais — Breaded chicken on vinegared rice with Japanese curry sauce
estimate≈ 760 kcal88 g carbsbalanced 65
Japanese Curry Tuna Chirashi
16.90
Chirashi thon curry Japonnais — Seared tuna pieces on vinegared rice, sesame seeds
estimate≈ 680 kcal80 g carbsbalanced 65
Shrimp Tempura Chirashi
17.90
Chirashi tempura* de crevette — Shrimp tempura on vinegared rice, sesame seeds
estimate≈ 740 kcal80 g carbsbalanced 73
Poke bowl
Vegetarian Poke Bowlvegetarian
13.50
Poke bowl végétarien — Beetroot, radish, Japanese turnip, edamame, avocado, carrot
estimate≈ 480 kcal65 g carbsbalanced 82
Salmon Poke Bowl
15.90
Poke bowl saumon — Salmon pieces, beetroot, radish, Japanese turnip, edamame
estimate≈ 560 kcal62 g carbsbalanced 90
Chicken Poke Bowl
14.90
Poke bowl poulet — Chicken tempura pieces, beetroot, radish, Japanese turnip
estimate≈ 640 kcal65 g carbsbalanced 84
Tuna Poke Bowl
16.90
Poke bowl thon — Tuna pieces, beetroot, radish, Japanese turnip, edamame
estimate≈ 550 kcal62 g carbsbalanced 90
Cooked Tuna Poke Bowl
16.90
Poke bowl thon cuit — Cooked tuna pieces, beetroot, radish, Japanese turnip, edamame
estimate≈ 540 kcal62 g carbsbalanced 90
Shrimp Poke Bowl
16.90
Poke bowl crevette — Shrimp, beetroot, radish, Japanese turnip, edamame, avocado
estimate≈ 530 kcal62 g carbsbalanced 90
Futomaki crunchy x6
Fotomaki crunchy salmon
13.90
Fotomaki crunchy saumon
estimate≈ 520 kcal48 g carbs
Fotomaki crunchy shrimp
13.90
Fotomaki crunchy crevette
estimate≈ 510 kcal48 g carbs
Fotomaki crunchy chicken
12.90
Fotomaki crunchy poulet
estimate≈ 540 kcal48 g carbs
Fotomaki crunchy vegetable tempuravegetarian
11.90
Fotomaki crunchy tempura légumes
estimate≈ 480 kcal52 g carbs
Fotomaki crunchy cheese, octopus
14.90
Fotomaki crunchy fromage, poulpe
estimate≈ 560 kcal48 g carbs
Fotomaki crunchy cooked tuna
14.90
Fotomaki crunchy thon cuit
estimate≈ 530 kcal48 g carbsbalanced 67
Fotomaki crunchy crab stick
13.90
Fotomaki crunchy chair de crabe
estimate≈ 520 kcal48 g carbs
Sando x4
Sando salmon, avocado, cheese
13.90
Sando, saumon, avocat, cheese
estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 65
Sando cooked tuna, mayonnaise, avocado
14.90
Sando thon cuit, mayonnaise, avocat
estimate≈ 430 kcal32 g carbsdiabetes-friendlybalanced 65
Sando red tuna, avocado
14.90
Sando thon rouge, avocat
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 66
Sando crab, mayonnaise, avocado
15.90
Sando crabe, mayonnaise, avocat
estimate≈ 430 kcal32 g carbsdiabetes-friendlybalanced 65
Sando cooked shrimp, avocado
14.90
Sando crevettes cuites, avocat
estimate≈ 390 kcal32 g carbsdiabetes-friendly
Sando sea bream, mango
13.90
Sando daurade, mangue
estimate≈ 370 kcal35 g carbsdiabetes-friendlybalanced 66
Sando fresh vegetables, carrot, avocado, cucumber, cheesevegetarian
12.90
Sando légumes frais, carotte, avocat, concombre, cheese
estimate≈ 350 kcal32 g carbsdiabetes-friendly
Sando chicken tempura, avocado
13.90
Sando tempura poulet, avocat
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 65
Sando vegetable tempura, pepper, zucchini and avocadovegetarian
13.90
Sando tempura légumes, poivron, courgette et avocat
estimate≈ 440 kcal40 g carbsdiabetes-friendlybalanced 65
Children's menu
Sushi salmon x2 & Maki salmon x8
12.00
Sushi saumon x2 & Maki saumon x8 — 10 pieces - Under 12 years old
estimate≈ 380 kcal45 g carbs
Yakitori chicken x2 with Japanese rice
12.00
Yakitori poulet x2 garni de riz japonais — 10 pieces - Under 12 years old
estimate≈ 420 kcal55 g carbsbalanced 66
Yakitori salmon x2 with Japanese rice
12.00
Yakitori saumon x2 garni de riz japonais — 10 pieces - Under 12 years old
estimate≈ 410 kcal55 g carbsbalanced 66
Box
HAI BOX 64 pieces
83.00
HAI BOX 64 pièces - 5 / 6 personnes — For 5 / 6 people — Salmon roll cheese x8, Royal Roll Classic x8, Royal roll tuna...
estimate≈ 3200 kcal320 g carbsheavy 27
BOX DÉCOUVERTE 28 pieces
55.00
BOX DÉCOUVERTE 28 pièces — Royal flamed salmon x8, Toasty salmon/avocado x4, Maki salmon...
estimate≈ 1850 kcal160 g carbsheavy 42
BOX KYOTO DELUXE 65 pieces
93.00
BOX KYOTO DELUXE 65 pièces - 5 / 6 personnes — For 5/6 people — Salmon roll cheese x8, Maki roll tuna x6, Maki roll avocado x...
estimate≈ 3200 kcal280 g carbsheavy 34
BOX HAI LOVE YOU 36 pieces
59.00
BOX HAI LOVE YOU 36 pièces — Royal cheese x8, Sushi salmon x2, Sushi tuna x2, Sushi daura...
estimate≈ 2100 kcal190 g carbsheavy 29
Desserts
Chocolate Fondant
4.90
Moelleux au chocolat, coeur chocolat coulant — Molten chocolate center
estimate≈ 450 kcal40 g carbsheavy 34
Yuzu Cheesecake
5.50
Cheescake Yuzu — Biscuit base with yuzu flavored cheese blend
estimate≈ 380 kcal30 g carbsheavy 41
Exotic Fruit Saladvegan, vegetarian
7.00
Salade de fruits exotiques — Mango, banana, passion fruit and pogo Ace juice
estimate≈ 220 kcal45 g carbsheavy 39
Exotic Fruit Salad (+seasonal fruits)vegan, vegetarian
7.00
Salade de fruits exotiques (+fruits de saison) — Mango, banana, passion fruit, seasonal fruits and juice...
estimate≈ 240 kcal50 g carbsheavy 39
Toasty crunch nature x8vegetarian
8.50
estimate≈ 600 kcal65 g carbsheavy 35
Toasty crunch Nutella x8
8.50
estimate≈ 850 kcal80 g carbsheavy 26
Toasty crunch banana Nutella x8
9.90
Toasty crunch banane nutella x8
estimate≈ 920 kcal95 g carbsheavy 23
Toasty crunch mango Nutella x8
9.90
Toasty crunch mangue nutella x8
estimate≈ 920 kcal95 g carbsheavy 23
Toasty crunch seasonal fruits Nutella x8
9.90
Toasty crunch fruits de saison nutella x8
estimate≈ 920 kcal95 g carbsheavy 23
Maki roll crispy coco rice banana Nutella x8
7.50
Maki roll crispy riz coco banane nutella x8 — Nutella hazelnut topping
estimate≈ 550 kcal60 g carbsheavy 30
Maki roll crispy coco rice mango Nutella x8
7.90
Maki roll crispy riz coco mangue nutella x8 — Nutella hazelnut topping
estimate≈ 550 kcal60 g carbsheavy 30
Maki roll crispy coco rice seasonal fruits Nutella x8
7.90
Maki roll crispy riz coco fruits de saison nutella x8 — Nutella hazelnut topping
estimate≈ 550 kcal60 g carbsheavy 30
Maki roll coco rice Nutella x8
5.50
Maki roll riz coco nutella x8 — Nutella hazelnut topping
estimate≈ 420 kcal45 g carbsheavy 35
Maki roll coco rice banana Nutella x8
5.90
Maki roll riz coco banane nutella x8 — Nutella hazelnut topping
estimate≈ 480 kcal55 g carbsheavy 39
Maki roll coco rice mango Nutella x8
6.20
Maki roll riz coco mangue nutella x8 — Nutella hazelnut topping
estimate≈ 480 kcal55 g carbsheavy 39
Maki roll coco rice seasonal fruits Nutella x8
6.20
Maki roll riz coco fruits de saison nutella x8 — Nutella hazelnut topping
estimate≈ 480 kcal55 g carbsheavy 39
Vanilla Mochi x1
2.90
Mochi vanille x1 — Sweet rice paste with 100% artisanal ice cream
estimate≈ 150 kcal25 g carbs
Mango Passion Mochi x1
2.90
Mochi mangue passion x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Chocolate Hazelnut Mochi x1
2.90
Mochi chocolat éclats de noisette x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 180 kcal22 g carbs
Pistachio Mochi x1
2.90
Mochi pistache x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 180 kcal22 g carbs
Salted Caramel Mochi x1
2.90
Mochi caramel beurre salé x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 190 kcal24 g carbs
Cherry Blossom Mochi x1
2.90
Mochi fleur de cerisier x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Lychee Mochi x1
2.90
Mochi litchi x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Yuzu & Lemon Mochi x1
2.90
Mochi yuzu & citron x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Raspberry Mochi x1
2.90
Mochi framboise x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Green Tea Mochi x1
2.90
Mochi thé vert x1 — Sweet rice dough with 100% artisanal ice cream
estimate≈ 160 kcal25 g carbs
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Many vegetarian sushi options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose maki rolls with avocado or goat cheese with honey. There are vegan starters such as wakame salad and miso soup with tofu.
41 vegetarian and 11 vegan dishes out of 269
66dia
scoreestimate
scoreestimate
Low-carb sushi and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Choose spring rolls or salads to limit carbohydrates. Most sushi contains a lot of rice.
81 diabetes-friendly · 269 dishes
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Practical
- Address
- All. de Craponne 146, 13300 Salon-de-Provence
- Hours
- not known yet
- Contact
- +33442119118
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), haisushi.fr/
- Record
- completeness 67 %, confidence 80 %
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