La Parenthèse Inattendue

Rue de Suffren 1, 13300 Salon de Provence

Closed now · opens 11:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cheeses

Cheesesvegetarian

7.00

Fromages

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67

Ice Creams & Sorbets

1 scoop

3.60

1 boule — Vanilla, coffee, salted caramel, chocolate, strawberry, mint chocolate, hazelnut, pistachio, nougat, clementine, rum raisin

estimate≈ 140 kcal15 g carbs

2 scoops

7.20

2 boules — Vanilla, coffee, salted caramel, chocolate, strawberry, mint chocolate, hazelnut, pistachio, nougat, clementine, rum raisin

estimate≈ 280 kcal30 g carbsheavy 35

3 scoops

9.00

3 boules — Vanilla, coffee, salted caramel, chocolate, strawberry, mint chocolate, hazelnut, pistachio, nougat, clementine, rum raisin

estimate≈ 420 kcal45 g carbsheavy 32

Don papa

9.00

1 scoop pear, don papa

estimate≈ 220 kcal25 g carbs

La parenthèse glacée

10.50

1b nuty, 1b nougat, 1b vanilla, whipped cream, flaked almonds, chocolate

estimate≈ 650 kcal60 g carbsheavy 26

Café liégeois

10.70

2 b coffee, 1 b vanilla, coffee, whipped cream

estimate≈ 520 kcal45 g carbsheavy 28

Chocolat liégeois

10.50

2 b chocolate, 1 b vanilla, chocolate topping, whipped cream

estimate≈ 580 kcal55 g carbsheavy 26

Dame blanche

10.50

3 b vanilla, chocolate topping, whipped cream

estimate≈ 550 kcal50 g carbsheavy 27

Colonel

11.00

3 b lemon, vodka

estimate≈ 320 kcal40 g carbsheavy 32

Capitaine

11.00

3b pear, pear

estimate≈ 280 kcal45 g carbsheavy 35

Menthe glacée

9.00

1 scoop mint chocolate, get 27

estimate≈ 210 kcal20 g carbsheavy 42

Citron glacé

9.00

1 scoop lemon, limoncello

estimate≈ 200 kcal25 g carbsheavy 39

Desserts & Sweets

Fruit plattervegan, vegetarian

8.00

Assiette de fruits

estimate≈ 120 kcal28 g carbs

Eclair Paris Brest style

9.00

Eclair façon Paris Brest

estimate≈ 450 kcal40 g carbsheavy 31

Vanilla profiteroles

9.00

Profiteroles à la vanille

estimate≈ 480 kcal45 g carbsheavy 30

Mousse au chocolat

9.00

estimate≈ 350 kcal25 g carbs

Red fruit pavlovavegetarian

9.00

Pavlova fruits rouges

estimate≈ 380 kcal45 g carbsheavy 43

Café gourmand & Thé gourmand

9.70

estimate≈ 400 kcal40 g carbsheavy 33

Gourmet champagne coupe

14.80

Coupe de champagne gourmande

estimate≈ 350 kcal30 g carbsheavy 42

Small Snacks

Friture de Joëlpescatarian

9.50

Small mixed fish (approx. 250g) & lemon

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Panko breaded chicken

9.90

Poulet panée panko — 6 pieces

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Fried calamaripescatarian

15.80

Friture calamars — 200g & tartar sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Breaded mozzarellavegetarian

12.00

Mozzarella panée — 6 pieces

estimate≈ 480 kcal20 g carbsdiabetes-friendly

Panissevegetarian

9.50

Panisse sauce tartare — 5 pieces with tartar sauce

estimate≈ 320 kcal30 g carbs

Fried Gnocchivegetarian

9.80

Gnocchis Frits — 200g with tartar sauce

estimate≈ 410 kcal45 g carbs

Falafelsvegan, vegetarian

9.00

Falafels & crème cumin — With cumin cream

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

Iberico Pata Negra plate

16.00

Assiette jambon ibérique pata négra — 90g

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Panko shrimppescatarian

15.00

Crevettes panko — 7 pieces

estimate≈ 340 kcal20 g carbsdiabetes-friendly

Snacks, Tapas & Platters to share or alone...

Planche Côté Merpescatarian

36.50

Smoked salmon, toast, fried calamari, Friture de Joël, fish tartare OR panko shrimp

estimate≈ 1100 kcal60 g carbs

Original LPI

34.00

Panko chicken, breaded mozzarella, panisse and fried gnocchi with tartar sauce

estimate≈ 1400 kcal90 g carbsheavy 33

Tapas LPI

31.50

Breaded chicken wraps, smoked salmon wraps, serrano, breaded mozzarella, tomato mozzarella focaccia

estimate≈ 1200 kcal85 g carbsheavy 41

Planche du Charcutier

15.00

Charcuterie board

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67

Ardoise du Fromagervegetarian

15.00

Cheese board

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67

Ardoise Mixte

18.00

Mixed charcuterie and cheese board

estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 65

Grignotte Inattendue

30.00

Mixed board, cereal breaded chicken, homemade tapenade

estimate≈ 1300 kcal60 g carbs

Bruschetta

Bruschetta sauce tomate, jambon blanc, mozzarella roquette — Tomato sauce, white ham, mozzarella, arugula

estimate≈ 320 kcal28 g carbsbalanced 71

Sea saladpescatarian

Salade de la mer — Arugula, potatoes, onions, tomatoes, smoked salmon, shrimp tempura, fish mousse

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Lunch suggestion

14.90

Suggestion du midi

estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 73

Starter & suggestion of the day

17.00

Entrée du moment & suggestion du jour choix — Choice of the moment

estimate≈ 850 kcal60 g carbsbalanced 69

Set Menu

19.50

formule : suggestion + fromage ou deux b de glaces ou desserts carte — Suggestion + cheese or two scoops of ice cream or desserts from the menu

estimate≈ 1100 kcal80 g carbsheavy 36

Set Menu 22 €

22.00

formule 22 € : Entrée du moment & suggestion du jour choix & fromage ou deux b de glaces ou desserts carte — Starter of the moment & suggestion of the day + cheese or two scoops of ice cream or desserts from the menu

estimate≈ 1400 kcal100 g carbsheavy 24

En cas, Planches & tapas

Breaded Mozzarellavegetarian

10.00

Mozzarella panée — 6 pieces

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Fried Calamaripescatarian

15.80

Friture de calamars sauce tartare — With tartare sauce — Approx. 230 g

estimate≈ 550 kcal30 g carbs

IBERIQUE JAMBO

15.00

Approx. 230 g

estimate≈ 600 kcal2 g carbsdiabetes-friendly

Seafood Platter 3/4pescatarian

55.00

Planche coté mer 3/4 — Cod accras, tartare of the moment, smoked salmon, toast, fried calamari with tartare sauce

estimate≈ 2400 kcal120 g carbsheavy 36

Panissevegetarian

9.00

Panisse « 5 pièces » sauce tartare — 5 pieces with tartare sauce

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Cheese Board 3 & 4 persvegetarian

28.50

Ardoise du fromager 3 & 4 pers — Sliced Comté, Morbier, Tome de Savoie & Camembert

estimate≈ 1800 kcal20 g carbsdiabetes-friendlyheavy 37

Cheese Board 1 & 2 persvegetarian

15.00

Ardoise du fromager 1 & 2 pers — Sliced Comté, Morbier, Tome de Savoie & Camembert

estimate≈ 700 kcal10 g carbsdiabetes-friendly

Charcuterie Board 3 & 4 pers

28.50

Planche du charcutier 3 & 4 pers — Freshly sliced

estimate≈ 1600 kcal15 g carbsdiabetes-friendlyheavy 37

Charcuterie Board 1 & 2 pers

15.00

Planche du charcutier 1 & 2 pers — Freshly sliced

estimate≈ 600 kcal8 g carbsdiabetes-friendly

Seafood Platter 1/2pescatarian

29.50

Planche coté mer 1/2 — Cod accras, tartare of the moment, smoked salmon, toast, fried calamari with tartare sauce

estimate≈ 1100 kcal60 g carbsheavy 27

Original Lpi 3/4

68.80

Panko chicken, breaded mozzarella, panisse with tartare sauce, goat cheese honey samosas

estimate≈ 2800 kcal180 g carbsheavy 28

Original LPI 1/2

35.00

Panko chicken, breaded mozzarella, panisse with tartare sauce, goat cheese honey samosas

estimate≈ 1300 kcal90 g carbsheavy 31

TAPAS LPI 3/4

60.50

Breaded chicken wraps, smoked salmon wraps, serrano, focaccia, burrata, patatas bravas

estimate≈ 2200 kcal160 g carbsheavy 28

TAPAS LPI 1/2

31.50

Breaded chicken wraps, smoked salmon wraps, serrano, focaccia, burrata, patatas bravas

estimate≈ 1000 kcal80 g carbsheavy 35

Cheese Surprise 3/4

35.00

Surprise fromagère 3/4 — Baked Camembert with honey & herbes de Provence, charcuterie

estimate≈ 1600 kcal40 g carbsheavy 27

Cheese Surprise 1/2

20.50

Surprise fromagère 1/2 — Baked Camembert with honey & herbes de Provence, charcuterie

estimate≈ 700 kcal20 g carbsdiabetes-friendly

Unexpected Snack 3/4

59.00

grignotte inattendue 3/4 — Mixed board & breaded chicken, homemade tapenade

estimate≈ 2500 kcal140 g carbsheavy 36

Unexpected snack 1 & 2 pers

30.00

Grignotte inattendue 1 & 2 pers — Mixed platter & breaded chicken, homemade tapenade

estimate≈ 1200 kcal45 g carbsdiabetes-friendly

Mixte 3/4

35.00

Assorted cold cuts and cheeses: butcher's board & cheesemonger's slate

estimate≈ 2200 kcal30 g carbsdiabetes-friendlyheavy 44

Mixte 1/2

18.00

Assorted cold cuts and cheeses: butcher's board & cheesemonger's slate

estimate≈ 1100 kcal15 g carbsdiabetes-friendly

Fresh friesvegetarian

5.00

Frites fraiches

estimate≈ 450 kcal50 g carbs

Chicken tenders

9.90

Tenders de poulet

estimate≈ 550 kcal20 g carbsdiabetes-friendly

Is this menu still right?

53veggie
scoreestimate

Mainly fried vegetarian appetizers

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose falafels with cumin cream, fried gnocchi, or panisse. A cheese board with Comté and morbier is available.

13 vegetarian and 2 vegan dishes out of 65

66dia
scoreestimate

Low-carb snacks and platters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many options for meat and cheese boards. There are several fried snacks with moderate carbohydrate levels.

26 diabetes-friendly · 65 dishes

Reviews

Review

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Practical

Address: Rue de Suffren 1, 13300 Salon de Provence
Hours: Mon11:00–15:00
Tue11:00–15:00
Wed11:00–15:00
Thu11:00–15:00, 18:00–00:00
Fri11:00–15:00, 18:00–00:00
Sat11:00–15:00, 18:00–00:00
Sun—
Contact: +33490567386
Sources: Overture Maps Places (CDLA-Permissive 2.0), laparentheseinattendue.net/
Record: completeness 83 %, confidence 94 %

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