L'Assiette Saltoise
30 rue du Prieuré, 42110 Salt-en-Donzy
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
The Express Formula
Starter only
10.00
entrée seule
estimate≈ 300 kcal15 g carbsbalanced 66
Main course only
15.00
plat seul
estimate≈ 700 kcal45 g carbsbalanced 73
Starter + main course
17.00
entrée+plat
estimate≈ 1000 kcal60 g carbsbalanced 68
Starter + main course + cheese or dessert
19.00
entrée+plat+fromage ou dessert
estimate≈ 1400 kcal90 g carbsheavy 29
Starter + main course + cheese + dessert
23.00
entrée+plat+fromage+dessert
estimate≈ 1700 kcal100 g carbsheavy 25
Starter of the day
L’entrée du jour
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66
Main course of the day
Le plat du jour — with homemade side dish
estimate≈ 750 kcal50 g carbsbalanced 73
Organic farmhouse fromage blancvegetarian
Le fromage blanc fermier bio en faisselle — from Chamarron farm in Néronde, plain, with cream or red berries
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Hard cheese plattervegetarian
Le plateau de fromages secs
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Panna Cotta with natural Bourbon Vanillavegetarian
La Panna Cotta à la Vanille naturelle Bourbon — Creamy Italian Panna Cotta from Piedmont, with natural Bourbon vanilla
estimate≈ 350 kcal30 g carbsheavy 42
Two scoops of ice creamvegetarian
La glace 2 boules — Flavors: coffee, caramel, chocolate, coconut, chestnut, mint-chocolate, pistachio, rum-raisin, vanilla, verbena
estimate≈ 300 kcal35 g carbsheavy 41
A la carte dessert
Le dessert à la carte
estimate≈ 500 kcal50 g carbsheavy 32
Children's Menu
Children's Menu
11.00
LLEE MMEENNUU EENNFFAANNTTSS — for children up to 10 years old
estimate≈ 600 kcal60 g carbsbalanced 79
Fish Nuggets
Les Nuggets de Poisson — served with the side of the day (starch + small vegetables)
estimate≈ 550 kcal50 g carbsbalanced 69
Chicken Nuggets
Les Nuggets de Poulet — served with the side of the day (starch + small vegetables)
estimate≈ 580 kcal50 g carbsbalanced 73
Farmhouse fromage blancvegetarian
Le fromage blanc fermier en faisselle — plain, with cream or coulis
estimate≈ 200 kcal10 g carbsdiabetes-friendly
One scoop of ice cream with a small biscuitvegetarian
La glace une boule avec petit biscuit
estimate≈ 250 kcal30 g carbs
The Gourmet Menu
Gourmet Menu
40.00
LLEE MMEENNUU GGOOUURRMMAANNDD — with cheese or dessert
estimate≈ 1200 kcal70 g carbs
Gourmet Menu
45.00
LLEE MMEENNUU GGOOUURRMMAANNDD — with cheese and dessert
estimate≈ 1500 kcal85 g carbsheavy 33
Salmon Gravlax and Scallopspescatarian
17.00
Le Gravlax de Saumon et Saint-Jacques
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Homemade Duck Trilogy
17.00
La Trilogie de Canard fait maison — truffled duck foie gras, duck rillette, dried duck breast, croutons, Guérande salt
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Veal Sweetbread Pot
20.50
La Marmite de Ris de Veau — quenelle and forestière sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Mixed Grill Platter
20.50
L’Assiette Mixed Grill — assortment of grilled beef, veal & duck, forestière or pepper sauce
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Frogs' Legs Persillade
20.50
Les Grenouilles en persillade
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Hard Cheese Plattervegetarian
5.00
Le plateau de fromages secs
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65
Organic Farm Fromage Blancvegetarian
4.50
Le fromage blanc fermier bio (nature ou crème) en faisselle — from Chamaron farm in Néronde, plain, with cream or red fruit coulis
estimate≈ 200 kcal12 g carbsdiabetes-friendly
Dessert
6.50
Le Dessert
estimate≈ 500 kcal50 g carbsheavy 32
The Saltois Menu
Salltois Menu
33.00
LLEE MMEENNUU SSAALLTTOOIISS — with cheese or dessert
estimate≈ 1200 kcal60 g carbs
Salltois Menu
38.00
LLEE MMEENNUU SSAALLTTOOIISS — with cheese and dessert
estimate≈ 1400 kcal80 g carbsheavy 32
Mozzarella Burrata with Genoese Pestovegetarian
14.50
La Mozzarella Burrata au Pesto Génois — parmesan, basil, garlic, olive oil, pine nuts, walnuts, hazelnuts, almonds and Italian charcuterie
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Seafood Gratinpescatarian
14.50
Le Gratin de Fruits de mer — mussels, squid, shrimp, fish of the day
estimate≈ 400 kcal18 g carbsdiabetes-friendly
5 Large Gambaspescatarian
18.00
Les 5 grosses Gambas (non décortiquées) — unpeeled, persillade
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 73
Homemade Duck Confit
18.00
Le Confit de Canard maison — plain, forestière or pepper sauce
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Calf's Head Gribiche Sauce
18.00
La Tête de Veau sauce Gribiche — egg yolks, mustard, oil, garlic, shallot, parsley, onion, chives, capers and gherkins
estimate≈ 450 kcal8 g carbsdiabetes-friendly
The Terroir Menu
Terroir Menu
29.00
LLEE MMEENNUU TTEERRRROOIIRR — with cheese or dessert
estimate≈ 1100 kcal50 g carbs
Terroir Menu
34.00
LLEE MMEENNUU TTEERRRROOIIRR — with cheese and dessert
estimate≈ 1300 kcal70 g carbsheavy 36
Salade Périgourdine
14.00
La Salade Périgourdine — bacon, gizzards, mushrooms, croutons, salad
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68
6 Snails Persilladepescatarian
14.00
Les 6 escargots en persillade
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Chicken Supreme with Crayfish
Le Suprême de Poulet aux écrevisses
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Boneless Pig's Trotters
15.00
Les Pieds de Cochon désossés — gratinéed with Fourme de Montbrison cheese
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Fish of the daypescatarian
15.00
Le Poisson du moment — depending on arrival
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
The Barbecue Menu
BARBECUE MENU
32.00
LLEE MMEENNUU BBAARRBBEECCUUEE
estimate≈ 1200 kcal60 g carbs
Mixed Saladvegetarian
10.00
La Salade Composée
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Mixed Grill Barbecue Platter
20.50
L’Assiette Mixed Grill au barbecue — assortment of meats (beef, veal, duck breast) to grill yourself
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Dessert of your choice
6.50
Le dessert au choix
estimate≈ 500 kcal45 g carbsheavy 29
The Vegan Menu
VEGAN MENUvegan
27.00
LLEE MMEENNUU VVEEGGAANN
estimate≈ 900 kcal80 g carbsbalanced 72
Vegan Pavévegan
15.00
Le Pavé Végan — carrots, salsify, potatoes, grains; with tomato, forest or pepper sauce
estimate≈ 550 kcal65 g carbsbalanced 86
Homemade Ice Creams & Desserts
Bourbon Vanilla Panna Cottavegetarian
6.50
La Panna Cotta à la Vanille naturelle Bourbon — creamy Italian Panna Cotta from Piedmont, flavored with natural Bourbon vanilla
estimate≈ 350 kcal25 g carbsheavy 42
Salted Caramel Moelleuxvegetarian
6.50
Le Moelleux au Caramel beurre salé — homemade salted caramel cake, served warm with caramel sauce and a scoop of ice cream
estimate≈ 650 kcal60 g carbsheavy 23
Profiteroles au Chocolat
6.50
Les Profiteroles au Chocolat — choux pastry filled with vanilla ice cream, topped with Chantilly and hot chocolate
estimate≈ 550 kcal45 g carbsheavy 27
Homemade Grand Marnier Frozen Soufflé
6.50
Le Soufflé Glacé au Grand Marnier maison — homemade Grand Marnier ice cream wrapped in light sponge cake with a small biscuit
estimate≈ 450 kcal40 g carbsheavy 38
Prune Coupe with Orange Wine
6.50
La Coupe de Pruneaux au Vin d’orange — sweet compote of prunes enhanced by orange acidity and a hint of cinnamon
estimate≈ 380 kcal45 g carbsheavy 43
Seasonal Fruit Hot/Cold
6.50
Le Chaud/Froid de Fruits de Saison — sautéed apples, pears and bananas, served warm with a scoop of vanilla ice cream
estimate≈ 420 kcal50 g carbs
Ice Cream Coupe
6.50
La Coupe de Glace — 2 scoops of your choice
estimate≈ 300 kcal30 g carbsheavy 42
L'Amarena
6.50
L’Amarena — two scoops of vanilla ice cream with Amarena cherry syrup, cherries and homemade Chantilly
estimate≈ 480 kcal45 g carbsheavy 30
L'Ardéchoise
6.50
L’Ardéchoise — two scoops of chestnut ice cream, chestnut cream, walnut pieces, chestnut syrup and Chantilly
estimate≈ 520 kcal50 g carbsheavy 35
La Choco-Coco
6.50
two scoops of coconut ice cream, hot chocolate and Chantilly
estimate≈ 500 kcal40 g carbsheavy 32
La Dame Blanche
6.50
two scoops of vanilla ice cream, hot chocolate and Chantilly
estimate≈ 480 kcal40 g carbsheavy 30
La Grinch
6.50
pistachio ice cream and raspberry sorbet with pistachio syrup, praline powder and Chantilly
estimate≈ 420 kcal45 g carbsheavy 35
Le Sunday Fraise
6.50
one scoop of vanilla ice cream and one strawberry ice cream with strawberry syrup + whipped cream
estimate≈ 380 kcal45 g carbsheavy 40
L’After Eight
6.50
two scoops of mint-chocolate ice cream with Liqueur de Menthe Stéphanoise + whipped cream
estimate≈ 420 kcal38 g carbsheavy 32
L’Impérialevegan
6.50
two scoops of mandarin sorbet with Napoléon mandarin liqueur
estimate≈ 280 kcal48 g carbsheavy 32
La Martiniquaise
6.50
two scoops of rum-raisin ice cream with rum
estimate≈ 350 kcal32 g carbsheavy 35
La Normandevegan
6.50
two scoops of apple sorbet with Calvados
estimate≈ 260 kcal42 g carbsheavy 32
La Ponote
6.50
two scoops of verbena ice cream with Verveine du Velay + whipped cream
estimate≈ 380 kcal35 g carbsheavy 34
Le Colonelvegan
6.50
two scoops of lemon sorbet with vodka
estimate≈ 240 kcal38 g carbsheavy 32
Le Café-Dessert au Baileys
6.50
long coffee with Baileys, whipped cream and cocoa, served with biscuit and chocolate
estimate≈ 450 kcal42 g carbsheavy 31
The Express Formula (weekdays lunch)
cheese or dessert
19.00
fromage ou dessert
estimate≈ 300 kcal20 g carbsdiabetes-friendly
cheese + dessert
23.00
fromage+dessert
estimate≈ 600 kcal30 g carbsheavy 44
Dish of the day only
15.00
Plat du jour seul
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Dessert of choice
Le dessert au choix
estimate≈ 350 kcal35 g carbsheavy 42
The Gourmet Menu
cheese or dessert
40.00
fromage ou dessert
estimate≈ 300 kcal20 g carbsdiabetes-friendly
cheese + dessert
45.00
fromage+dessert
estimate≈ 600 kcal30 g carbsheavy 44
Salmon Gravlax and Scallopspescatarian
Le Gravlax de Saumon et Saint-Jacques
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
La Trilogie de Canard
La Trilogie de Canard fait maison — homemade truffled duck foie gras, duck rillettes, dried duck breast, croutons, Guérande salt
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Veal Sweetbreads
La Marmite de Ris de Veau — quenelle and forest sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Mixed Grill Plate
L’Assiette Mixed Grill — assortment of grilled beef, veal & duck, forest sauce or pepper sauce
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
Frogs with garlic and parsley
Les Grenouilles en persillade — Note: only available by phone reservation
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 66
The Saltois Menu
cheese or dessert
33.00
fromage ou dessert
estimate≈ 450 kcal25 g carbs
cheese + dessert
38.00
fromage+dessert
estimate≈ 750 kcal35 g carbsheavy 38
Mozzarella Burrata with Pesto Genovese
La Mozzarella Burrata au Pesto Génois — parmesan, basil, garlic, olive oil, pine nuts, walnuts, hazelnuts, almonds and Italian charcuterie
estimate≈ 620 kcal12 g carbsdiabetes-friendly
Seafood Gratinpescatarian
Le Gratin de Fruits de mer — with persillade
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69
5 large Gambaspescatarian
Les 5 grosses Gambas (non décortiquées) en persillade — unpeeled, with persillade
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Homemade Duck Confit
Le Confit de Canard maison — plain, forestière sauce or truffle sauce
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73
Veal Head with Gribiche Sauce
La Tâte de Veau sauce Gribiche — egg yolks, mustard, oil, garlic, shallot, parsley, white onion, chives, capers and cornichons
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
The Terroir Menu
cheese or dessert
29.00
fromage ou dessert
estimate≈ 450 kcal25 g carbs
cheese + dessert
34.00
fromage+dessert
estimate≈ 750 kcal35 g carbsheavy 38
Salade Périgourdine
La Salade Périgourdine — bacon, gizzards, mushrooms, croutons, salad
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65
6 snails with persillade
Les 6 escargots en persillade
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Boneless Pig's Trotters
Les Pieds de Cochon désosser — gratinéed with Fourme de Montbrison
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Fish of the daypescatarian
Le Poisson du moment — depending on arrival
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
The Children's Menu
Children's Menu
11.00
Le Menu Enfant — for children up to 10 years old
estimate≈ 700 kcal60 g carbs
one scoop of ice cream
la glace une boule — with a small biscuit
estimate≈ 220 kcal25 g carbs
Homemade Ice Creams and Desserts
Salted Caramel Moelleux
Le Moelleux au Caramel beurre salé — homemade warm salted caramel cake, served with a scoop of caramel ice cream
estimate≈ 750 kcal65 g carbsheavy 22
Chocolate Profiteroles
Les Profiteroles au Chocolat — choux pastry filled with vanilla ice cream, topped with whipped cream and hot chocolate
estimate≈ 680 kcal55 g carbsheavy 25
Homemade Grand Marnier Soufflé Glacé
Le Soufflé Glacé au Grand Marnier maison — Homemade Grand Marnier ice cream coated in light sponge cake and served with a small biscuit
estimate≈ 420 kcal48 g carbsheavy 38
Prune Coupe with orange wine
La Coupe de Pruneaux au Vin d’orange — Sweetness of stewed prunes enhanced by orange acidity and a touch of cinnamon
estimate≈ 310 kcal45 g carbsheavy 42
Seasonal Fruit Hot/Cold
Le Chaud/Froid de Fruits de Saison — Sautéed apples, pears and bananas, served warm topped with a scoop of vanilla ice cream
estimate≈ 380 kcal52 g carbs
Ice Cream Coupe 2 scoops
La Coupe de Glace 2 boules — Flavors: coffee, caramel, chocolate, coconut, chestnut, mint-chocolate, pistachio, rum-raisin, vanilla, verbena; sorbets
estimate≈ 280 kcal30 g carbsheavy 42
L’Amarena
Two scoops of vanilla ice cream topped with Amarena cherry syrup, sour cherries and homemade whipped cream
estimate≈ 450 kcal55 g carbs
L’Ardéchoise
Two scoops of chestnut ice cream, chestnut cream, walnut pieces, chestnut syrup and homemade whipped cream
estimate≈ 520 kcal58 g carbsheavy 41
La Choco-Coco
Two scoops of coconut ice cream, hot chocolate and homemade whipped cream
estimate≈ 480 kcal42 g carbsheavy 33
La Dame Blanche
Two scoops of vanilla ice cream, hot chocolate and homemade whipped cream
estimate≈ 460 kcal40 g carbsheavy 31
La Grinch
One scoop of pistachio ice cream and one scoop of raspberry sorbet with pistachio syrup, praline powder and cream
estimate≈ 440 kcal48 g carbsheavy 40
Strawberry Sunday
Le Sunday Fraise — One scoop of vanilla ice cream and one scoop of strawberry ice cream with strawberry syrup and homemade whipped cream
estimate≈ 410 kcal46 g carbsheavy 42
La Martiniquaise
Two scoops of rum-raisin ice cream drizzled with brown rum
estimate≈ 350 kcal38 g carbsheavy 41
Le Colonel
Two scoops of lemon sorbet drizzled with vodka
estimate≈ 240 kcal32 g carbsheavy 32
L’Impériale
Two scoops of tangerine sorbet drizzled with Napoléon tangerine liqueur
estimate≈ 250 kcal35 g carbsheavy 32
La Normande
Two scoops of apple sorbet drizzled with Calvados
estimate≈ 240 kcal32 g carbsheavy 32
La Ponote
Two scoops of verbena ice cream drizzled with Verveine du Velay and homemade whipped cream
estimate≈ 380 kcal38 g carbsheavy 34
L’After Eight
Two scoops of mint-chocolate ice cream drizzled with Liqueur de Menthe Stéphanoise and homemade whipped cream
estimate≈ 390 kcal36 g carbsheavy 33
A la carte
Dish of the day
15.00
Le plat du jour
estimate≈ 650 kcal50 g carbsbalanced 73
Gourmand menu starters
17.00
Entrées du menu Gourmand
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70
Saltois menu starters
14.50
Entrées du menu Saltois
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Terroir menu starters
14.00
Entrées du menu Terroir
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66
Barbecue menu starters
10.00
Entrées du menu Barbecue
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Vegan menu startersvegan
10.00
Entrées du menu Végan
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70
Gourmand menu main courses
20.50
Plats du menu Gourmand
estimate≈ 850 kcal60 g carbs
Saltois menu main courses
18.00
Plats du menu Saltois
estimate≈ 700 kcal50 g carbsbalanced 73
Terroir menu main courses
15.00
Plats du menu Terroir
estimate≈ 650 kcal40 g carbsbalanced 73
Barbecue menu main courses
20.50
Plats du menu Barbecue
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
Vegan menu main coursesvegan
15.00
Plats du menu Végan
estimate≈ 550 kcal60 g carbsbalanced 85
Desserts
6.50
estimate≈ 450 kcal50 g carbsheavy 40
Takeaway Summer 2024
Tender duck leg with cèpes
7.50
La Cuisse de Canette fondante aux cèpes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken liver cake with quenelle
7.50
Le Gâteau de foies de volaille + quenelle
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Calf's head with gribiche sauce
7.50
La Tête de Veau sauce gribiche
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
5 large gambas persillade
8.50
Les 5 grosses gambas en persillade
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Veal hanger steak with shallot sauce
8.50
L'Onglet de veau sauce échalote
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Veal sweetbreads with morilles and cream
10.00
Les Ris de Veau aux morilles et à la crème
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Charcuterie platter
Assiette de charcuterie
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Small Gulf fry-up
Petite friture du Golfe
estimate≈ 650 kcal40 g carbs
Gambas persillade
Gambas en persillade
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Frontignan & homemade tapenade
Frontignan & tapenade maison
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Is this menu still right?
90dia
scoreestimate
scoreestimate
French classics with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses with few carbohydrates. The meat and fish dishes are very suitable for carb-aware eating.
58 diabetes-friendly · 138 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 30 rue du Prieuré, 42110 Salt-en-Donzy
- Hours
- not known yet
- Contact
- +33477260429
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), assiette-saltoise.com/index.php