Meteora - Salzkotten, Marktstraße

Marktstr. 5, 33154 Salzkotten

Closed now · opens 12:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 23 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SCHNITZEL

Jägerschnitzel

8.00

S1 Jägerschnitzel⁴

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69

Zigeurnerschnitzel

8.00

S2 Zigeurnerschnitzel⁴

estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 69

Breaded schnitzel

7.00

S3 Schnitzel paniert

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 66

Cream schnitzel

9.00

S4 Sahneschnitzel⁵

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 66

Metaxaschnitzel

9.00

S5 Metaxaschnitzel

estimate≈ 660 kcal38 g carbsdiabetes-friendlybalanced 69

Mushroom schnitzel

9.00

S6 Champignonschnitzel

estimate≈ 640 kcal34 g carbsdiabetes-friendlybalanced 73

NOODLES

Spaghetti with cream sauce

10.00

S1 Spaghetti mit Sahnesauce³

estimate≈ 750 kcal70 g carbs

Spaghetti with Metaxa sauce

10.00

S2 Spaghetti mit Metaxasauce

estimate≈ 710 kcal75 g carbsbalanced 67

Spaghetti with mushroom sauce

10.00

S3 Spaghetti mit Champignonsauce

estimate≈ 680 kcal72 g carbsbalanced 67

Spaghetti with tomato sauce

10.00

S4 Spaghetti mit Tomatensauce

estimate≈ 620 kcal85 g carbsbalanced 70

SAUCES

Metaxa sauce

2.50

S2 Metaxasauce

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Cream sauce

2.50

S3 Sahnesauce³

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Mushroom sauce

2.50

S4 Champignonsauce

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Salad-mayonnaise or ketchup

0.50

S5 Salat-Mayonnaise⁴ oder Ketchup

estimate≈ 100 kcal4 g carbsdiabetes-friendly

Half and half

1.00

S6 Halb und halb⁴

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Zigeurner sauce

1.00

S7 Zigeurnersauce⁴

estimate≈ 130 kcal10 g carbsdiabetes-friendly

Jäger sauce

1.00

S8 Jägersauce⁴

estimate≈ 120 kcal10 g carbsdiabetes-friendly

VEGETARIAN

Pittavegetarian

7.50

P4 Pitta (Teigs) überbacken mit Käse, Zwiebeln und Tomaten — Baked with cheese, onions and tomatoes

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65

Pittavegetarian

6.00

P5 Pitta (Teig) mit Käse mit Zwiebeln, Tomaten, Zwiebeln und Krautsalat — With cheese, onions, tomatoes and coleslaw

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69

Pittavegetarian

5.00

P6 Pitta (Teig) mit Krautsalat Tomaten und Zwiebeln — With coleslaw, tomatoes and onions

estimate≈ 410 kcal40 g carbsdiabetes-friendlybalanced 65

P7 Pittavegetarian

4.00

P7 Pitta (Teig) mit Tomaten und Zwiebeln — with tomatoes and onions

estimate≈ 280 kcal42 g carbs

P8 Pittavegetarian

3.50

P8 Pitta (Teig) mit Zakiki — with Zakiki

estimate≈ 320 kcal38 g carbsbalanced 65

P9 Pittavegetarian

4.50

P9 Pitta (Teig) mit Zakiki, Tomaten und Zwiebeln — with Zakiki, tomatoes and onions

estimate≈ 350 kcal40 g carbsbalanced 69

100 Broad beansvegetarian

7.50

100 Dicke Bohnen mit Tomaten saucen¹ mit Käse überbacken — with tomato sauce, baked with cheese

estimate≈ 380 kcal28 g carbsbalanced 78

101 Eggplantvegetarian

7.50

101 Auberginen mit Käse überbacken — baked with cheese

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

102 Pitta breadvegetarian

2.00

102 Pitta Teig

estimate≈ 220 kcal40 g carbs

Extra Zakikivegetarian

1.00

Extra Schlag Zakiki

estimate≈ 80 kcal4 g carbsdiabetes-friendly

SIDE DISHES

60 French friesvegetarian

2.50

60 Pommes frites

estimate≈ 350 kcal45 g carbs

61 Ricevegetarian

3.00

61 Reis

estimate≈ 250 kcal55 g carbs

PIZZA

110 Pizza Margheritavegetarian

8.00

tomatoes, cheese

estimate≈ 850 kcal100 g carbsbalanced 73

112 Pizza Salami

9.00

112 Pizza Salami³ — tomatoes, cheese, salami

estimate≈ 980 kcal100 g carbs

114 Pizza Ham

9.00

114 Pizza Schinken³ — tomatoes, cheese, ham

estimate≈ 950 kcal100 g carbs

116 Pizza Mushroomsvegetarian

9.00

116 Pizza Champignons — tomatoes, cheese, mushrooms

estimate≈ 880 kcal102 g carbsbalanced 77

118 Pizza Manitar

10.00

118 Pizza Manitar³ — tomatoes, cheese, ham, mushrooms

estimate≈ 1020 kcal105 g carbsbalanced 65

120 Pizza Tunapescatarian

11.00

120 Pizza Thunfisch — tomatoes, cheese, tuna, onions

estimate≈ 920 kcal105 g carbsbalanced 70

122 Pizza Hawaii

10.00

122 Pizza Hawaii³ — tomatoes, cheese, ham, pineapple

estimate≈ 960 kcal115 g carbs

124 Pizza Special

11.00

124 Pizza Spezial³ — tomatoes, cheese, salami, ham, bell pepper, sliced tomatoes, olives, mushrooms, pepperoni

estimate≈ 1100 kcal110 g carbs

126 Pizza Vegetariavegetarian

9.00

tomatoes, cheese, onions, pepperoni, sliced tomatoes

estimate≈ 880 kcal105 g carbsbalanced 77

128 Pizza Onionvegetarian

9.00

128 Pizza Zwiebeln — tomatoes, cheese, onions, sliced tomatoes

estimate≈ 870 kcal105 g carbsbalanced 72

130 Pizza filled with Gyros

12.50

130 Pizza gefüllt mit Gyros³ — tomatoes, gyros, cheese, onions, pepperoni, sliced tomatoes

estimate≈ 1200 kcal110 g carbs

Pizza Gyros

12.50

132 Pizza Gyros³ — Tomatoes, gyros, cheese, onions, pepperoni, sliced tomatoes

estimate≈ 950 kcal75 g carbs

APPETIZERS

Zazaki 200gvegetarian

4.00

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Zazaki saucevegetarian

6.50

Zazaki soog

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Cheese (portion)vegetarian

6.00

Käse (Portion)

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Olivesvegetarian

4.00

Oliven

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Pepperonivegetarian

4.00

Peperoni

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Saganakivegetarian

7.00

Saganaki (gebratener Käse) — Fried cheese

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Dolmadakiavegetarian

6.00

Dolmadakia (Weinblättern gefüllt mit Reis) — Vine leaves stuffed with rice

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

SALADS

Greek farmer's salad (small)vegetarian

7.50

Griechischer Bauernsalat (klein)

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Greek farmer's salad (large)vegetarian

10.00

Griechischer Bauernsalat (groß)

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70

Tomato saladvegetarian

5.00

Tomatensalat

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Coleslawvegetarian

4.50

Krautsalat

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Tuna salad (large)pescatarian

12.00

Thunfisch Salat (groß) — Coleslaw, tomatoes, cucumbers, iceberg lettuce, bell peppers, onions, tuna

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Tuna salad (small)pescatarian

8.00

Thunfisch Salat (klein)

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

PITTA

Pitta Gyros (hand)

7.00

Pitta Gyros (auf der Hand) — With onions and tomatoes

estimate≈ 620 kcal45 g carbs

Pitta Gyros (plate)

8.50

Pitta Gyros (auf dem Teller) — With onions and tomatoes

estimate≈ 750 kcal55 g carbsbalanced 65

Pitta Gyros (hand)

7.50

Pitta Gyros (auf der Hand) — With zazaki, onions and tomatoes

estimate≈ 680 kcal46 g carbs

Pitta Gyros

8.00

With cheese, tomatoes and onions

estimate≈ 720 kcal46 g carbs

Pitta Gyros

7.50

With coleslaw, tomatoes and onions

estimate≈ 660 kcal48 g carbsbalanced 65

GYROS

Gyros

7.00

Gyros mit Zwiebeln und Tomaten — With onions and tomatoes

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Gyros Plate Special

13.00

Gyros Teller Spezial — with Zazaki, french fries and farmer's salad

estimate≈ 950 kcal65 g carbs

Gyros French Fries

11.00

Gyros Pommes frites — with onions and tomatoes

estimate≈ 880 kcal55 g carbs

Gyros Coleslaw

11.00

Gyros Krautsalat — with onions and tomatoes

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Gyros Coleslaw

12.00

Gyros Krautsalat — with onions and tomatoes

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Gyros with Farmer's Salad

13.00

Gyros mit Bauernsalat — with onions and tomatoes

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78

Gyros with Metaxa Sauce

13.50

Gyros mit Metaxasauce — with rice and coleslaw

estimate≈ 820 kcal50 g carbs

Gyros with Cream Sauce

13.50

Gyros mit Sahnesauce! — with rice and coleslaw

estimate≈ 850 kcal48 g carbs

Gyros with Mushroom Sauce

13.50

Gyros mit Champignonsauce — with rice and coleslaw

estimate≈ 810 kcal48 g carbs

Gyros with Tomato Salad

11.00

Gyros mit Tomatensalat

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78

Gyros with Rice, Onions and Tomatoes

11.00

Gyros mit Reis, Zwiebeln und Tomaten

estimate≈ 780 kcal55 g carbs

Gyros with Tomato Salad and Rice

12.00

Gyros mit Tomatensalat und Reis

estimate≈ 810 kcal60 g carbs

BAKED

Pitta Gyros Gratin

10.00

Pitta Gyros überbacken — with Edam cheese

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69

Gyros Gratin with Mushroom Sauce

12.50

Gyros überbacken mit Champignonsauce — with Edam cheese and french fries

estimate≈ 1050 kcal65 g carbs

Gyros Gratin with Metaxa Sauce

12.50

Gyros überbacken mit Metaxasauce — with Edam cheese and french fries

estimate≈ 1080 kcal70 g carbs

Gyros Gratin with Cream Sauce

12.50

Gyros überbacken mit Sahnesauce! — with Edam cheese and french fries

estimate≈ 1100 kcal65 g carbs

Pork Fillet Gratin

13.00

Schweinefilet überbacken — with mushroom sauce and Edam cheese, with rice and coleslaw

estimate≈ 850 kcal50 g carbs

Four Pork Fillets Gratin

14.00

Vier Schweinefilets überbacken! — with cream sauce and Edam cheese, with rice and coleslaw

estimate≈ 900 kcal48 g carbs

Chicken Breast Fillet Gratin

16.00

Hähnchenbrustfilet überbacken! — with cream sauce and Edam cheese, with rice and coleslaw

estimate≈ 820 kcal48 g carbs

FROM THE GRILL

Suflaki

13.50

Suflaki (zwei Fleischspieße) — two meat skewers with french fries and coleslaw

estimate≈ 880 kcal55 g carbs

Souvlaki with Metaxa sauce

15.00

Suflaki mit Metaxasauce — with french fries and coleslaw

estimate≈ 850 kcal55 g carbs

Souvlaki and Gyros

14.00

Ein Suflaki und Gyros — with french fries and coleslaw

estimate≈ 920 kcal52 g carbs

Grill Platter

18.00

Grill-Teller — two souvlaki, one lamb chop, one pork steak and gyros, with french fries and coleslaw

estimate≈ 1100 kcal50 g carbs

Two pork steaks, souvlaki and gyros

15.50

Zwei Schweinesteaks, ein Suflaki und Gyros — with french fries and coleslaw

estimate≈ 980 kcal52 g carbs

Two Souzouki, souvlaki and gyros

15.50

Zwei Suzuki, ein Suflaki und Gyros — with french fries and coleslaw

estimate≈ 980 kcal52 g carbs

Three pork steaks

13.00

Drei Schweinesteaks — with french fries and coleslaw

estimate≈ 880 kcal52 g carbs

Three pork steaks with cream sauce

15.00

Drei Schweinesteaks mit Sahnesauce — with french fries and coleslaw

estimate≈ 1020 kcal55 g carbs

Two pork steaks and gyros

13.00

Zwei Schweinesteaks und Gyros — with french fries and coleslaw

estimate≈ 920 kcal52 g carbs

Three Souzouki

13.00

Drei Suzuki (Hackfleischrollchen) — minced meat rolls, with french fries and coleslaw

estimate≈ 880 kcal52 g carbs

Three Souzouki with cream sauce

15.00

Drei Suzuki mit Sahnesauce! — with french fries and coleslaw

estimate≈ 1020 kcal55 g carbs

Two Souzouki and gyros

14.00

Zwei Suzuki und Gyros — with french fries and coleslaw

estimate≈ 920 kcal52 g carbs

Bifteki

14.00

Bifteki (gehacktes mit Käse und Paprika) — minced meat with cheese and peppers, with french fries and coleslaw

estimate≈ 880 kcal52 g carbs

Bifteki with Metaxa sauce

16.00

Bifteki mit Metaxasauce — with french fries and coleslaw

estimate≈ 950 kcal58 g carbs

Pork fillet

16.00

Schweinefilet — with rice and coleslaw

estimate≈ 750 kcal55 g carbsbalanced 71

Pork fillet with Metaxa sauce

17.00

Schweinefilet mit Metaxasauce — with rice and coleslaw

estimate≈ 850 kcal60 g carbsbalanced 67

Five lamb chops

19.00

Fünf Lammkoteletts — with rice and coleslaw

estimate≈ 850 kcal55 g carbs

Chicken breast fillet

14.00

Hähnchenbrustfilet — with rice and coleslaw

estimate≈ 680 kcal55 g carbsbalanced 77

Chicken breast fillet with Metaxa sauce

15.50

Hähnchenbrustfilet mit Metaxasauce — with rice and coleslaw

estimate≈ 780 kcal60 g carbsbalanced 76

Is this menu still right?

66veggie
scoreestimate

Greek dishes and vegetarian pizza

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers baked eggplant with cheese and pitta with zakiki. You can also choose pizza vegetaria or Greek farmer's salad.

28 vegetarian and 0 vegan dishes out of 98

80dia
scoreestimate

Greek meat dishes and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. Gyros with Bauernsalat and various schnitzels have relatively low carbohydrates.

38 diabetes-friendly · 98 dishes

Reviews

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Practical

Address: Marktstr. 5, 33154 Salzkotten
Hours: Mon12:00–14:00, 17:00–22:00
Tueclosed
Wed12:00–14:00, 17:00–22:00
Thu12:00–14:00, 17:00–22:00
Fri12:00–14:00, 17:00–22:00
Sat12:00–14:00, 17:00–22:00
Sun12:00–14:00, 17:00–22:00
Dienstags: Ruhetag
Contact: +3252587310 info@meteora-salzkotten.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), meteora-salzkotten.de/
Record: completeness 83 %, confidence 95 %

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Meteora - Salzkotten, Marktstraße

Menu

Greek dishes and vegetarian pizza

Greek meat dishes and salads

Reviews

Practical