Meteora - Salzkotten, Marktstraße
Marktstraße 5, 33154 Salzkotten
opening hours not known yet
Greek€€€€
Menu
Source: the restaurant's website, read on 22 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 22 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SCHNITZEL
Jägerschnitzel
8.00
S1 Jägerschnitzel⁴
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Zigeurnerschnitzel
8.00
S2 Zigeurnerschnitzel⁴
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 69
Breaded schnitzel
7.00
S3 Schnitzel paniert
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66
Cream schnitzel
9.00
S4 Sahneschnitzel⁵
estimate≈ 820 kcal30 g carbsdiabetes-friendly
Metaxaschnitzel
9.00
S5 Metaxaschnitzel
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 68
Mushroom schnitzel
9.00
S6 Champignonschnitzel
estimate≈ 740 kcal32 g carbsdiabetes-friendlybalanced 69
NOODLES
Spaghetti with cream sauce
10.00
S1 Spaghetti mit Sahnesauce³
estimate≈ 850 kcal85 g carbs
Spaghetti with Metaxa sauce
10.00
S2 Spaghetti mit Metaxasauce
estimate≈ 820 kcal90 g carbs
Spaghetti with mushroom sauce
10.00
S3 Spaghetti mit Champignonsauce
estimate≈ 780 kcal82 g carbs
Spaghetti with tomato sauce
10.00
S4 Spaghetti mit Tomatensauce
estimate≈ 650 kcal88 g carbs
SAUCES
Metaxa sauce
2.50
S2 Metaxasauce
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Cream sauce
2.50
S3 Sahnesauce³
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Mushroom sauce
2.50
S4 Champignonsauce
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Salad mayonnaise or ketchup
0.50
S5 Salat-Mayonnaise⁴ oder Ketchup
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Half and half
1.00
S6 Halb und halb⁴
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Zigeurner sauce
1.00
S7 Zigeurnersauce⁴
estimate≈ 90 kcal8 g carbsdiabetes-friendly
Jäger sauce
1.00
S8 Jägersauce⁴
estimate≈ 90 kcal7 g carbsdiabetes-friendly
VEGETARIAN
Pittavegetarian
7.50
P4 Pitta (Teigs) überbacken mit Käse, Zwiebeln und Tomaten — Baked with cheese, onions and tomatoes
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
Pittavegetarian
6.00
P5 Pitta (Teig) mit Käse mit Zwiebeln, Tomaten, Zwiebeln und Krautsalat — With cheese, onions, tomatoes and coleslaw
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69
Pittavegan, vegetarian
5.00
P6 Pitta (Teig) mit Krautsalat Tomaten und Zwiebeln — With coleslaw, tomatoes and onions
estimate≈ 380 kcal38 g carbsdiabetes-friendlybalanced 66
P7 Pitta Breadvegan, vegetarian
4.00
P7 Pitta (Teig) mit Tomaten und Zwiebeln — with tomatoes and onions
estimate≈ 280 kcal42 g carbs
P8 Pitta Breadvegetarian
3.50
P8 Pitta (Teig) mit Zakiki — with tzatziki
estimate≈ 310 kcal38 g carbsbalanced 65
P9 Pitta Breadvegetarian
4.50
P9 Pitta (Teig) mit Zakiki, Tomaten und Zwiebeln — with tzatziki, tomatoes and onions
estimate≈ 340 kcal44 g carbsbalanced 69
100 Broad Beansvegetarian
7.50
100 Dicke Bohnen mit Tomaten saucen¹ mit Käse überbacken — with tomato sauce, baked with cheese
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
101 Eggplantvegetarian
7.50
101 Auberginen mit Käse überbacken — baked with cheese
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79
102 Pitta Breadvegan, vegetarian
2.00
102 Pitta Teig
estimate≈ 210 kcal38 g carbs
Extra portion of Tzatzikivegetarian
1.00
Extra Schlag Zakiki
estimate≈ 80 kcal4 g carbsdiabetes-friendly
SIDES
60 French Friesvegan, vegetarian
2.50
60 Pommes frites
estimate≈ 320 kcal35 g carbs
61 Ricevegan, vegetarian
3.00
61 Reis
estimate≈ 250 kcal52 g carbs
PIZZA
110 Pizza Margheritavegetarian
8.00
tomatoes, cheese
estimate≈ 850 kcal95 g carbsbalanced 69
112 Pizza Salami
9.00
112 Pizza Salami³ — tomatoes, cheese, salami
estimate≈ 980 kcal95 g carbs
114 Pizza Ham
9.00
114 Pizza Schinken³ — tomatoes, cheese, ham
estimate≈ 950 kcal95 g carbs
116 Pizza Mushroomsvegetarian
9.00
116 Pizza Champignons — tomatoes, cheese, mushrooms
estimate≈ 880 kcal98 g carbsbalanced 72
118 Pizza Manitar
10.00
118 Pizza Manitar³ — tomatoes, cheese, ham, mushrooms
estimate≈ 1020 kcal98 g carbs
120 Pizza Tunapescatarian
11.00
120 Pizza Thunfisch — tomatoes, cheese, tuna, onions
estimate≈ 920 kcal98 g carbsbalanced 70
122 Pizza Hawaii
10.00
122 Pizza Hawaii³ — tomatoes, cheese, ham, pineapple
estimate≈ 960 kcal105 g carbs
124 Pizza Special
11.00
124 Pizza Spezial³ — tomatoes, cheese, salami, ham, bell peppers, sliced tomatoes, olives, mushrooms, pepperoni
estimate≈ 1100 kcal105 g carbs
126 Pizza Vegetariavegetarian
9.00
tomatoes, cheese, onions, pepperoni, sliced tomatoes
estimate≈ 880 kcal100 g carbsbalanced 72
128 Pizza Onionvegetarian
9.00
128 Pizza Zwiebeln — tomatoes, cheese, onions, sliced tomatoes
estimate≈ 860 kcal98 g carbsbalanced 73
130 Pizza filled with Gyros
12.50
130 Pizza gefüllt mit Gyros³ — tomatoes, gyros, cheese, onions, pepperoni, sliced tomatoes
estimate≈ 1200 kcal105 g carbs
Pizza Gyros
12.50
132 Pizza Gyros³ — Tomatoes, gyros, cheese, onions, pepperoni, sliced tomatoes
estimate≈ 950 kcal85 g carbs
APPETIZERS
Zazaki 200gvegetarian
4.00
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Zazaki saucevegetarian
6.50
Zazaki soog
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Cheese (portion)vegetarian
6.00
Käse (Portion)
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Olivesvegan, vegetarian
4.00
Oliven
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Pepperonivegan, vegetarian
4.00
Peperoni
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Saganakivegetarian
7.00
Saganaki (gebratener Käse) — Fried cheese
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Dolmadakiavegan, vegetarian
6.00
Dolmadakia (Weinblättern gefüllt mit Reis) — Vine leaves stuffed with rice
estimate≈ 210 kcal28 g carbsbalanced 73
SALADS
Greek farmer's salad (small)vegetarian
7.50
Griechischer Bauernsalat (klein)
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Greek farmer's salad (large)vegetarian
10.00
Griechischer Bauernsalat (groß)
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 70
Tomato saladvegetarian
5.00
Tomatensalat
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Coleslawvegetarian
4.50
Krautsalat
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Tuna salad (large)pescatarian
12.00
Thunfisch Salat (groß) — Coleslaw, tomatoes, cucumbers, iceberg lettuce, bell peppers, onions, tuna
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Tuna salad (small)pescatarian
8.00
Thunfisch Salat (klein)
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
PITTA
Pitta Gyros (hand)
7.00
Pitta Gyros (auf der Hand) — With onions and tomatoes
estimate≈ 620 kcal45 g carbs
Pitta Gyros (plate)
8.50
Pitta Gyros (auf dem Teller) — With onions and tomatoes
estimate≈ 680 kcal48 g carbsbalanced 65
Pitta Gyros (hand)
7.50
Pitta Gyros (auf der Hand) — With zazaki, onions and tomatoes
estimate≈ 680 kcal46 g carbs
Pitta Gyros
8.00
With cheese, tomatoes and onions
estimate≈ 750 kcal46 g carbs
Pitta Gyros
7.50
With coleslaw, tomatoes and onions
estimate≈ 650 kcal48 g carbsbalanced 65
GYROS
Gyros
7.00
Gyros mit Zwiebeln und Tomaten — With onions and tomatoes
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Gyros Teller Spezial
13.00
with tzatziki, french fries and farmer's salad
estimate≈ 950 kcal65 g carbs
Gyros Pommes frites
11.00
with onions and tomatoes
estimate≈ 880 kcal55 g carbs
Gyros Krautsalat
11.00
with onions and tomatoes
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Gyros Krautsalat
12.00
with onions and tomatoes
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Gyros with farmer's salad
13.00
Gyros mit Bauernsalat — with onions and tomatoes
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 78
Gyros with Metaxa sauce
13.50
Gyros mit Metaxasauce — with rice and coleslaw
estimate≈ 850 kcal60 g carbs
Gyros with cream sauce
13.50
Gyros mit Sahnesauce! — with rice and coleslaw
estimate≈ 880 kcal60 g carbs
Gyros with mushroom sauce
13.50
Gyros mit Champignonsauce — with rice and coleslaw
estimate≈ 840 kcal60 g carbs
Gyros with tomato salad
11.00
Gyros mit Tomatensalat
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Gyros with rice, onions and tomatoes
11.00
Gyros mit Reis, Zwiebeln und Tomaten
estimate≈ 820 kcal55 g carbs
Gyros with tomato salad and rice
12.00
Gyros mit Tomatensalat und Reis
estimate≈ 800 kcal52 g carbs
Extra portion Tzatzikivegetarian
1.00
Extra Schlag Zazaki
estimate≈ 80 kcal5 g carbsdiabetes-friendly
BAKED
Pitta Gyros au gratin
10.00
Pitta Gyros überbacken — with Edam cheese
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Gyros au gratin with mushroom sauce
12.50
Gyros überbacken mit Champignonsauce — with Edam cheese and french fries
estimate≈ 1050 kcal65 g carbs
Gyros au gratin with Metaxa sauce
12.50
Gyros überbacken mit Metaxasauce — with Edam cheese and french fries
estimate≈ 1050 kcal65 g carbs
Gyros au gratin with cream sauce
12.50
Gyros überbacken mit Sahnesauce! — with Edam cheese and french fries
estimate≈ 1080 kcal65 g carbs
Pork fillet au gratin
13.00
Schweinefilet überbacken — with mushroom sauce and Edam cheese, with rice and coleslaw
estimate≈ 820 kcal55 g carbs
Four pork fillets au gratin
14.00
Vier Schweinefilets überbacken! — with cream sauce and Edam cheese, with rice and coleslaw
estimate≈ 880 kcal55 g carbs
Chicken breast fillet au gratin
16.00
Hähnchenbrustfilet überbacken! — with cream sauce and Edam cheese, with rice and coleslaw
estimate≈ 800 kcal55 g carbsbalanced 69
FROM THE GRILL
Suflaki
13.50
Suflaki (zwei Fleischspieße) — two meat skewers with french fries and coleslaw
estimate≈ 850 kcal55 g carbs
Souvlaki with Metaxa sauce
15.00
Suflaki mit Metaxasauce — with french fries and coleslaw
estimate≈ 850 kcal55 g carbs
One Souvlaki and Gyros
14.00
Ein Suflaki und Gyros — with french fries and coleslaw
estimate≈ 920 kcal52 g carbs
Grill Plate
18.00
Grill-Teller — one souvlaki, one souvlaki, one lamb chop, one pork steak gyros, with french fries and coleslaw
estimate≈ 1100 kcal55 g carbs
Two pork steaks, one Souvlaki and Gyros
15.50
Zwei Schweinesteaks, ein Suflaki und Gyros — with french fries and coleslaw
estimate≈ 980 kcal52 g carbs
Two Souvlakia, one Souvlaki and Gyros
15.50
Zwei Suzuki, ein Suflaki und Gyros — with french fries and coleslaw
estimate≈ 950 kcal52 g carbs
Three pork steaks
13.00
Drei Schweinesteaks — with french fries and coleslaw
estimate≈ 880 kcal52 g carbs
Three pork steaks with cream sauce
15.00
Drei Schweinesteaks mit Sahnesauce — with french fries and coleslaw
estimate≈ 980 kcal55 g carbs
Two pork steaks and Gyros
13.00
Zwei Schweinesteaks und Gyros — with french fries and coleslaw
estimate≈ 920 kcal52 g carbs
Three Souvlakia (minced meat rolls)
13.00
Drei Suzuki (Hackfleischrollchen) — with french fries and coleslaw
estimate≈ 880 kcal52 g carbs
Three Souvlakia with cream sauce
15.00
Drei Suzuki mit Sahnesauce! — with french fries and coleslaw
estimate≈ 980 kcal55 g carbs
Two Souvlakia and Gyros
14.00
Zwei Suzuki und Gyros — with french fries and coleslaw
estimate≈ 920 kcal52 g carbs
Bifteki (minced meat with cheese and pepper)
14.00
Bifteki (gehacktes mit Käse und Paprika) — with french fries and coleslaw
estimate≈ 850 kcal52 g carbs
Bifteki with Metaxa sauce
16.00
Bifteki mit Metaxasauce — with french fries and coleslaw
estimate≈ 920 kcal58 g carbs
Pork fillet
16.00
Schweinefilet — with rice and coleslaw
estimate≈ 750 kcal60 g carbsbalanced 71
Pork fillet with Metaxa sauce
17.00
Schweinefilet mit Metaxasauce — with rice and coleslaw
estimate≈ 820 kcal65 g carbsbalanced 68
Five lamb chops
19.00
Fünf Lammkoteletts — with rice and coleslaw
estimate≈ 880 kcal60 g carbs
Chicken breast fillet
14.00
Hähnchenbrustfilet — with rice and coleslaw
estimate≈ 680 kcal60 g carbsbalanced 77
Chicken breast fillet with Metaxa sauce
15.50
Hähnchenbrustfilet mit Metaxasauce — with rice and coleslaw
estimate≈ 750 kcal65 g carbsbalanced 77
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Greek cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian section with baked eggplant and beans in tomato sauce. You can also choose dolmadakia or a pitta with zakiki.
28 vegetarian and 8 vegan dishes out of 98
80dia
scoreestimate
scoreestimate
Greek meat and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The gyros with salad and various grilled meats are low in carbohydrates.
38 diabetes-friendly · 98 dishes
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Practical
- Address
- Marktstraße 5, 33154 Salzkotten
- Hours
- not known yet
- Contact
- +4952587310
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), meteora-salzkotten.de/