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La Luge à Téran

Piste bleue Dahu, balisse 7, Samoëns

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LARGE SALADS
Salade du “Dahu”
18.90
Green salad, cornflake-breaded chicken fillet, cheese, mild spice vinaigrette
estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73
Salade “Zizi PanPan”
18.90
Green salad, potatoes, bacon bits, walnuts
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 69
Salade “des Parements”
18.90
Green salad, Reblochon spring rolls, cured ham
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 68
Salade “Babuches” (vegetarian)vegetarian
18.90
Salade “Babuches” (végétarien) — Green salad, honey-roasted sweet potatoes and shallots, apples, walnuts and goat cheese
estimate≈ 610 kcal35 g carbsbalanced 74
The "Septimontaine" SOUP
Vegetable soup
14.00
Soupe de légumes, lard fumé et Tomme de Savoie — With smoked bacon and Tomme de Savoie cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
HOT DISHES
Omelette Montagnarde and green salad
17.50
Omelette Montagnarde et salade verte — Bacon bits, potatoes, cheese
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 65
Mushroom omelette and green salad
16.90
Omelette champignons et salade verte
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Ham and cheese omelette and green salad
16.90
Omelette jambon-fromage et salade verte
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Entrecôte and its garnish
31.00
Entrecôte et sa garniture — Piece of approx. 250 g, origin France “VBI”
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Escalope Savoyarde
31.00
Veal piece of approx. 200 g, with melted cheese and a slice of bacon
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
CHILDREN'S MENU "du petit skieur" (up to 10 years)
Ground beef steak or cod fillet (Fish and Chips style)
14.50
Steack haché ou filet de cabillaud (façon Fish and Chips) — + potatoes or pasta + scoop of ice cream or cookie
estimate≈ 950 kcal85 g carbs
SPECIALTIES
La planche des Chamois + dessert of the day
29.00
La planche des Chamois + dessert du jour — Hot melted cheese pot, charcuterie, green salad, potatoes
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
La planche des Marmottes + soup of the day
23.50
La planche des Marmottes + soupe du jour — Homemade potato fritters, salad, Rosette sausage
estimate≈ 820 kcal42 g carbsdiabetes-friendly
Fondue Vigneronne
27.50
Fondue in flavored and spiced red wine. Red and white meat (200 g/person). Min. 2 people.
estimate≈ 980 kcal25 g carbsdiabetes-friendlybalanced 65
Fondue Savoyarde and green salad
24.50
Fondue Savoyarde et salade verte
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 70
Fondue Savoyarde with Cèpes and green salad
27.50
Fondue Savoyarde aux Cèpes et salade verte
estimate≈ 880 kcal22 g carbsdiabetes-friendlybalanced 73
Homemade Burger
22.50
Burger Maison — Pulled Pork, smoked cheddar and barbecue sauce served with potatoes
estimate≈ 920 kcal65 g carbs
SIDE DISHES
Green saladvegetarian
6.50
Salade verte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Homemade potatoesvegetarian
7.50
Pommes de terre maison
estimate≈ 250 kcal30 g carbsbalanced 71
Charcuterie platter
13.50
Assiette de charcuterie
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Regional cheese plattervegetarian
12.50
Assiette de fromage de la région
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
DESSERTS
La Douceur des Alpes
9.50
Mascarpone, raspberries, speculoos
estimate≈ 520 kcal45 g carbsheavy 31
Blueberry and apple crumble
9.50
Crumble aux myrtilles et pommes
estimate≈ 480 kcal55 g carbsheavy 37
Fondant au chocolat
9.50
Fondant au chocolat avec une boule de glace — with a scoop of ice cream
estimate≈ 650 kcal58 g carbsheavy 26
Crème brûlée
8.50
estimate≈ 380 kcal25 g carbsheavy 41
Brioche French toast
9.50
Pain brioché perdu avec une boule de glace — with a scoop of ice cream
estimate≈ 620 kcal65 g carbsheavy 24
Scoop of ice cream (Glaces des Alpes)
2.50
Boule de glace (Glaces des Alpes) — Vanilla, chocolate, strawberry, cookies nuts, pistachio
estimate≈ 180 kcal20 g carbsheavy 42
Extra whipped creamvegetarian
1.20
Supplément chantilly
estimate≈ 60 kcal1 g carbsdiabetes-friendly

Is this menu still right?

46veggie
scoreestimate

French mountain cuisine with cheese

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a mushroom omelette or the Salade Babuches with goat cheese and sweet potatoes. Several cheese fondues are available. The menu contains a lot of meat and charcuterie.

5 vegetarian and 0 vegan dishes out of 28

85dia
scoreestimate

French mountain cuisine with protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many meat dishes and fondue options. Most main courses are low in carbohydrates.

18 diabetes-friendly · 28 dishes

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Practical

Address
Piste bleue Dahu, balisse 7, Samoëns
Hours
not known yet
Contact
+33685807700
Sources
Overture Maps Places (CDLA-Permissive 2.0), lalugeateran.com/
Record
completeness 67 %, confidence 80 %

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