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Le Blanc Nez

Route Nationale, 62231 Sangatte

Closed now · opens 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Apéro platter (charcuterie and cheese)
14.50
La planche apéro (charcuteries et fromage) 2 pers — for 2 people
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Apéro platter (charcuterie and cheese)
21.00
La planche apéro (charcuteries et fromage ) 4 pers — for 4 people
estimate≈ 1700 kcal30 g carbsdiabetes-friendlyheavy 37
Warm goat cheese toasts on saladvegetarian
9.50
Les Toasts de chèvre chauds sur salade
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Goat cheese toasts on salad XLvegetarian
15.50
Les Toasts de chèvre sur salade XL
estimate≈ 630 kcal33 g carbs
Homemade fish souppescatarian
10.50
La Soupe de Poissons maison
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 82
Flambéed scallops on a bed of leekspescatarian
17.50
Les Saint Jacques flambées sur lit de poireaux
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon and scallop tartare with citruspescatarian
17.50
Le Tartare de saumon et St Jaques aux agrumes
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
6 St Vaast oysters n°3pescatarian
13.50
Les 6 Huitres St Vaast n°3
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
9 St Vaast oysters n°3pescatarian
20.25
Les 9 Huitres St Vaast n°3
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
12 St Vaast oysters n°3pescatarian
27.00
Les 12 Huitres St Vaast n°3
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Shrimp cocktailpescatarian
14.50
Le Cocktail de Crevettes
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Platter of pink and grey shrimppescatarian
14.50
L'assiette de Crevettes roses et grises
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 79
Platter of whelks and shrimppescatarian
14.50
L'assiette de Bulots et Crevettes
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 79
Fisherman's platterpescatarian
18.50
L'assiette du pîcheur — pink and grey shrimp, whelks, periwinkles, 2 oysters
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 77
Main Courses
Salmon with pears and Roquefortpescatarian
23.00
Le Saumon aux Poires et au Roquefort
estimate≈ 650 kcal25 g carbsbalanced 78
Fish fillet with shrimp saucepescatarian
18.00
Filet de poisson sauce crevettes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Meagre fillet with crispy bacon
23.00
Le pavé de Maigre, croustillant de lard
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Stingray with caperspescatarian
23.00
La Raie aux câpres
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 74
Moules Marinière with friespescatarian
17.00
Les Moules à la Marinière avec Frites
estimate≈ 850 kcal75 g carbsbalanced 66
Garlic mussels with friespescatarian
18.50
Les Moules à l'ail avec Frites
estimate≈ 900 kcal75 g carbs
Mussels with Roquefort and Friespescatarian
18.50
Les Moules au Roquefort avec Frites
estimate≈ 950 kcal55 g carbs
Beef Sirloin with pepper or Roquefort sauce
26.00
Le Faux Filet de Boeuf sauce poivre ou sauce Roquefort
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Carbonnade Flamande
18.00
La Carbonade à la flamande
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Side Dishes
Portion of Friesvegan
4.50
Portion de Frites
estimate≈ 450 kcal45 g carbs
Green saladvegan
4.50
Salade verte
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Mixed saladvegetarian
4.50
Salade mixte
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Mayonnaise/ketchup/cocktail
1.50
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Seafood Platters
Classic Seafood Platterpescatarian
41.00
Le plateau de fruits de mer classique — 4 oysters, whelks, periwinkles, pink and grey shrimps, 3 langoustines, 1/2 crab
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 67
Winter Royal Seafood Platterpescatarian
61.00
Le plateau de fruits de mer Royal Hivernal — 1/2 lobster, 5 langoustines, 6 oysters, whelks, periwinkles, pink and grey shrimps
estimate≈ 850 kcal25 g carbsdiabetes-friendly
Royal Seafood Platterpescatarian
61.00
Le plateau de fruits de mer Royal — 1/2 lobster, 1/2 crab, 3 langoustines, 4 oysters, whelks, periwinkles, pink and grey shrimps
estimate≈ 800 kcal22 g carbsdiabetes-friendlybalanced 66
Winter Seafood Platterpescatarian
41.00
Le plateau de fruits de mer Hivernal — 5 langoustines, 6 oysters, whelks, periwinkles, pink and grey shrimps
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 73
Grilled Lobsterpescatarian
11.50
Le Homard grillé
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 78
Desserts
Crème brûléevegetarian
7.50
estimate≈ 400 kcal30 g carbsheavy 40
Île Flottantevegetarian
7.50
Ile Flottante
estimate≈ 300 kcal35 g carbs
Chocolate moussevegetarian
7.50
La mousse au chocolat
estimate≈ 450 kcal30 g carbsheavy 41
Gourmet plattervegetarian
9.00
L'assiette gourmande
estimate≈ 600 kcal60 g carbsheavy 28
Profiterolesvegetarian
8.50
Les Profiteroles
estimate≈ 550 kcal50 g carbsheavy 27
Ice cream 3 scoopsvegetarian
6.50
Glace 3 boules
estimate≈ 400 kcal45 g carbs
Ice cream 2 scoopsvegetarian
5.00
Glace 2 boules — vanilla, coffee, chocolate, strawberry, pistachio
estimate≈ 280 kcal30 g carbs
Coupe Amarenavegetarian
8.00
La Coupe Amarena
estimate≈ 450 kcal55 g carbsheavy 43
Dame blanchevegetarian
8.00
vanilla ice cream, hot chocolate, whipped cream
estimate≈ 550 kcal65 g carbsheavy 27
Café ou chocolat liégeoisvegetarian
8.00
ice cream, sauce, whipped cream
estimate≈ 480 kcal55 g carbsheavy 36
Sorbetsvegan
6.00
estimate≈ 180 kcal40 g carbsheavy 32
Thé Gourmandvegetarian
8.50
estimate≈ 450 kcal60 g carbs
Café Gourmandvegetarian
7.50
estimate≈ 400 kcal50 g carbsheavy 42
Cheese plattervegetarian
8.00
L'Assiette de fromages
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

60veggie
scoreestimate

French seafood with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Toasts de chèvre on salad and various desserts like mousse au chocolat. There are no vegetarian main courses. The menu features plenty of fish and meat for a mixed table.

19 vegetarian and 3 vegan dishes out of 46

85dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options with low carbohydrates. Seafood platters and meat dishes are very suitable.

27 diabetes-friendly · 46 dishes

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Practical

Address
Route Nationale, 62231 Sangatte
Hours
Monclosed
Tue12:00–13:45
Wed12:00–13:45
Thu12:00–13:45
Fri12:00–13:45
Sat12:00–13:45
Sun12:00–13:45
Le soir de 18h15 à 20h45 (uniquement le vendredi et samedi en février). Fermé le mercredi soir. Ouverture le dimanche midi à partir d'avril
Contact
+33321820053
Sources
Overture Maps Places (CDLA-Permissive 2.0), blancnez-restaurant.com/fr/
Record
completeness 83 %, confidence 79 %

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