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Salt and Silver am Meer

Zum Böhler Strand, 25826 Sankt Peter-Böhl

Closed now · opens Thu 12:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FOOD
COUVERT
11.00
Bread, butter & pickles
estimate≈ 280 kcal25 g carbs
CRUDO
21.00
Catch of the day, Ajo Blanco, melon, shiso
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
BURRATA & SPICEvegetarian
14.00
Burrata, cucumber, jalapeño, fig
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 66
CAMARONES
16.00
Prawn, harissa butter, aioli
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
TACOS (2 PCS)vegetarian
14.00
TACOS (2 STK) — Oyster mushroom, chili mayo, coleslaw, coriander
estimate≈ 340 kcal28 g carbsbalanced 65
COSTILLA
28.00
Galloway short rib, Pico de Gallo, tortilla foam
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 69
Sorbet of the day
8.00
Crumble, yogurt
estimate≈ 220 kcal35 g carbsheavy 39
BARFOOD
Theodora's marinated olivesvegan
5.00
Theodoras marinierte Oliven
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Choclo Cornvegan
3.50
Choclo Mais
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65
Korean Kimchivegan
6.00
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Chulpe Cornvegan
4.50
Chulpe Mais
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Bread & canned sardines
14.00
Brot & Dosensardinen
estimate≈ 380 kcal28 g carbs
S P E I S E N
COUVERTvegan
6.50
Sourdough bread with Theodora's olive oil & sea salt flakes
estimate≈ 220 kcal24 g carbsdiabetes-friendly
French OYSTERS
13.00
französische AUSTERN — With jalapeño-coriander gel and radish or plain with lemon
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
MATJES ROLL
10.00
MATJES-BRÖTCHEN — With remoulade, herb-onion salad
estimate≈ 350 kcal32 g carbs
SUMMER SALADvegetarian
14.50
SOMMERSALAT — With Backensholzer Deichkäse, croutons, pickled radishes
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66
EIDERSTEDT POINTED CABBAGEvegan
18.00
EIDERSTEDTER SPITZKOHL — From Himbeertobi with tahini foam, spiced chili crunch, herb salad
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 70
Farm to table daily harvestvegan
22.00
FArm to table Tagesernte — From Himbeer-Tobi, celery puree, beetroot hummus, cauliflower crunch
estimate≈ 320 kcal28 g carbsbalanced 75
North Sea Cataplana
34.00
Nordsee-Cataplana — With mussels, gear fish, bell pepper, coriander, salted lemon aioli
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 84
Fish Souvlaki
24.00
Fisch-Souvlaki — With fries, tzatziki, amber sauce, herb salad
estimate≈ 720 kcal65 g carbsbalanced 71
Backfisch Pollock
23.00
Backfisch Seelachs aus Dänemark — from Denmark, in beer batter with harissa aioli, fries, herb salad
estimate≈ 850 kcal65 g carbs
Eiderstedter Merguez
18.00
with mashed potatoes, buttered carrots, mustard sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Friesvegan
7.50
POMMES — with ketchup / mayo
estimate≈ 450 kcal45 g carbs
D E S S E R T
Marinated Mirabelle Plumsvegetarian
9.50
Marinierte MIRABELLEN — with butter cookie crumble, yogurt-lemon foam, shiso & olive oil
estimate≈ 320 kcal38 g carbs
Cakevegetarian
6.00
KUCHEN — daily selection in the display case
estimate≈ 400 kcal45 g carbs
F Ü R D I E K I N D E R
Pastavegetarian
7.50
NUDELN — with tomato sauce
estimate≈ 450 kcal70 g carbs
Mashed Potatoesvegetarian
7.50
Kartoffelpüree und Buttergemüse — and buttered vegetables
estimate≈ 350 kcal30 g carbsdiabetes-friendly
Homemade Fish Fingers
16.50
HAUSGEMACHTE FISCH-Stäbchen — with fries, ketchup / mayo
estimate≈ 700 kcal55 g carbs
S T R A N D M E N Ü
Beach Menu
65.00
STRANDMENÜ — sourdough bread with Theodora's olive oil & sea salt, 2 oysters with jalapeño-coriander gel and radish, grilled
estimate≈ 1100 kcal60 g carbs
V O R S P E I S E N
Grilled Sheep's Cheesevegetarian
19.00
GEGRILLTER Schafskäse — with paprika jam, kumquat, herb salad, yellow beet compote
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Adlerfish Crudo
18.00
Adlerfisch CRUDO — with ajo blanco, shiso, melon, trout caviar
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
St. Peter Tonnato
19.00
half-dried Glückstadt tomatoes, smoked mackerel cream, samphire, fried capers
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
H A U P T G E R I C H T E
Pointed Cabbagevegan
24.00
SPITZKOHL — from Himbeertobi, tahini foam, spiced chili crunch, herb salad
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79
Steak Frites
14.00
dry-aged Galloway beef sirloin, Thai BBQ sauce, fries, salad
estimate≈ 850 kcal50 g carbs
V O M F I S C H - G R I L L
Halibut Fillet
32.00
HEILBUTT-FILET — from Denmark, pimientos de padrón, yogurt sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Arctic Char
34.00
Saibling — from Germany, butterfly cut, with salsa verde
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Wolffish
34.00
WOLFSBARSCH — butterfly cut from Biscay, herb beurre blanc
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Turbot
11.00
STEINBUTT — whole, from Denmark, with caper beurre blanc
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Sole
13.00
SEEZUNGE — from Denmark, herb beurre blanc
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
D E S S E R T
Mille Feuillevegetarian
11.00
with mascarpone cream, lemon gel & Tobi's raspberries
estimate≈ 550 kcal48 g carbsheavy 30

Is this menu still right?

85veggie
scoreestimate

Creative vegetarian dishes by the sea

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose pointed cabbage with tahini foam or the farm-to-table harvest with celery puree. There are also oyster mushroom tacos and burrata with figs. The menu includes fish and meat for mixed tables.

18 vegetarian and 9 vegan dishes out of 40

72dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many grilled fish dishes with low carbohydrates. The seafood options are a good choice.

24 diabetes-friendly · 40 dishes

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Practical

Address
Zum Böhler Strand, 25826 Sankt Peter-Böhl
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed—
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
April bis Oktober. Mittwoch Ruhetag. Küchenpause von 15:30 – 17 Uhr. Letzte Küchenbestellung 21 Uhr
Contact
+4917687991497 zentrale@saltandsilver.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), saltandsilver.de/
Record
completeness 83 %, confidence 80 %

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