De Gouden Zon
Noorderstraat 323, 9611 AH Sappemeer
Closed now · opens 16:00
€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
4-course surprise tasting
4-course surprise tasting
53.95
4-gangen surprise proeverij — Starter – 3 different small dishes (fish and meat), Soup of the day, Main course – combination of
estimate≈ 1800 kcal140 g carbsheavy 21
Soups
Soup of the day
7.95
Soep van de dag
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Groningen mustard soup
7.95
Groninger mosterdsoep met room en spekjes — with cream and bacon bits
estimate≈ 320 kcal18 g carbsdiabetes-friendly
French onion soup
7.95
Franse uiensoep
estimate≈ 350 kcal30 g carbs
Austrian tomato soup
7.95
Oostenrijkse tomatensoep met slagroom — with whipped cream
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Bread platter
7.95
Broodplankje met diverse smeerseltjes — with various spreads
estimate≈ 450 kcal60 g carbsbalanced 65
Cold starters
Starter of the day
15.00
Voorgerecht van de dag
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Dutch shrimp cocktail
15.00
Hollandse garnalencocktail met whiskysaus — with whisky sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Salmon bonbon
15.00
Zalmbonbon gevuld met een krabsalade — filled with crab salad
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
House-marinated carpaccio
15.00
Huisgemarineerde carpaccio met o.a. salade, uitjes, kappertjes, Parmezaanse kaas en op smaak gemaakt met een kruidendressing — with salad, onions, capers, Parmesan cheese and herb dressing
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Beetroot carpacciovegetarian
15.00
Carpaccio van rode biet, met o.a. geitenkaas en poepetonen — with goat cheese and chive shoots
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Warm starters
Fried butterfly prawns
15.00
Portie gebakken vlindergarnalen met zoete chilisaus — with sweet chili sauce
estimate≈ 420 kcal35 g carbs
Spicy marinated king prawns
15.00
Pikant gemarineerde reuzengarnalen geserveerd met stokbrood — served with baguette
estimate≈ 480 kcal40 g carbs
Mushrooms in beer battervegetarian
15.00
Champignons in bierbeslag geserveerd met remouladesaus — served with remoulade sauce
estimate≈ 450 kcal38 g carbs
Fish dishes
Plaice filletpescatarian
25.95
Scholfilet geserveerd met remouladesaus — served with remoulade sauce
estimate≈ 650 kcal45 g carbsbalanced 65
Salmon filletpescatarian
27.95
Zalmfilet geserveerd met kruidenroomkaas — served with herb cream cheese
estimate≈ 680 kcal45 g carbsbalanced 65
Cod filletpescatarian
28.95
Kabeljauwfilet geserveerd met kreeftensaus — served with lobster sauce
estimate≈ 660 kcal45 g carbsbalanced 65
Fried doublet solepescatarian
29.95
Gebakken sliptongetjes geserveerd met remouladesaus — served with remoulade sauce
estimate≈ 720 kcal45 g carbsbalanced 65
Fried solepescatarian
Gebakken zeetong geserveerd met remouladesaus — served with remoulade sauce
estimate≈ 700 kcal45 g carbsbalanced 65
Heksenketelpescatarian
30.95
Combination of king prawns, mussels and fish of the day, flambéed in spicy chili-garlic sauce
estimate≈ 750 kcal35 g carbsbalanced 65
Ariel the Little Mermaidpescatarian
30.95
Ariël de kleine Zeemeermin — Fried fish platter of three different types of fish, served with remoulade sauce
estimate≈ 850 kcal45 g carbs
Meat dishes
Wiener Schnitzel
23.95
Wienerschnitzel
estimate≈ 750 kcal30 g carbs
Wiener Schnitzel {seniors}
21.95
Wienerschnitzel {senioren}
estimate≈ 600 kcal25 g carbs
Boerenschnitzel
26.95
Boerenschnitzel met champignons, ui, spekjes en groentegarnituur — With mushrooms, onion, bacon and vegetable garnish
estimate≈ 820 kcal25 g carbsdiabetes-friendlybalanced 70
Boerenschnitzel {seniors}
24.95
Boerenschnitzel {senioren}
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 73
Fried Liver
26.95
Gebakken lever met spek en ui — With bacon and onion
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Thigh Fillet
26.95
Kippendijfilet geserveerd met kerriesaus en risotto — Served with curry sauce and risotto
estimate≈ 780 kcal55 g carbs
Groninger Stew
27.95
Groninger stoofpotje — Beef hachee enriched with Groningen mustard, served with boiled potatoes
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79
Pork Tenderloin
29.95
Varkenshaas omwikkeld met spek en gevuld met brie — Wrapped in bacon and filled with brie
estimate≈ 880 kcal15 g carbsdiabetes-friendlybalanced 66
Pork Tenderloin
29.95
Varkenshaas met champignonroomsaus — With mushroom cream sauce
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Pork Medallions
27.95
Varkensmedaillons met champignonroomsaus {senioren} — With mushroom cream sauce {seniors}
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Ribeye Steak
29.95
Ribeye steak met gorgonzolasaus en risotto — With gorgonzola sauce and risotto
estimate≈ 920 kcal50 g carbs
Ribeye Steak
29.95
Ribeye steak met champignons, ui, spekjes en groentegarnituur — With mushrooms, onion, bacon and vegetable garnish
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78
Spare Ribs
29.95
Spareribs met reuzengarnalen in pikante chilisaus — With king prawns in spicy chili sauce
estimate≈ 850 kcal35 g carbs
Tournedos
36.95
Tournedos met champignons, ui, spekjes en groentegarnituur — With mushrooms, onion, bacon and vegetable garnish
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 78
Tournedos
36.95
Tournedos met pittige pepersaus — With spicy pepper sauce
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Tournedos Stroganoff
38.95
Flambéed at the table from two people
estimate≈ 780 kcal22 g carbsdiabetes-friendlybalanced 73
Asterix and Obelix
30.95
Asterix en Obelix — Meat platter of four different meats {spare ribs, pork tenderloin with mushrooms, onion, bacon and greens}
estimate≈ 950 kcal45 g carbs
Vegetarian dishes
Homemade Cheese Schnitzelvegetarian
22.95
Huisgemaakte kaasschnitzel geserveerd met zoete chilisaus — Served with sweet chili sauce
estimate≈ 720 kcal40 g carbs
Vegetable Plattervegetarian
22.95
Groenteschotel met een huisgemaakte gorgonzolasaus — With a homemade gorgonzola sauce
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 79
Chef's Vegetarian Tastingvegetarian
24.95
Vegetarische proeverij van de Chef
estimate≈ 650 kcal55 g carbsbalanced 74
Children's dishes
Plate Katrien Duck small schnitzel
15.95
Plate Katrien Duck kleine schnitzel
estimate≈ 550 kcal35 g carbs
Plate Donald Duck croquette
11.95
Plate Donald Duck kroket
estimate≈ 600 kcal40 g carbs
Plate Olijfje frikandel
11.95
estimate≈ 620 kcal40 g carbs
Plain pancakevegetarian
10.95
Pannenkoek naturel
estimate≈ 450 kcal60 g carbs
Pancake with apple, bacon or pineapple
12.95
Pannenkoek appel, spek of ananas
estimate≈ 550 kcal65 g carbs
Desserts
Kids ice creamvegetarian
6.95
Kinderijsje {vanille ijs met slagroom en discodip} — vanilla ice cream with whipped cream and sprinkles
estimate≈ 320 kcal35 g carbsheavy 35
Spetterijsjevegetarian
7.95
Spetterijsje {kinderijsje met een ijsfontein} — kids ice cream with an ice fountain
estimate≈ 400 kcal45 g carbsheavy 39
Seniors ice creamvegetarian
6.95
Seniorenijsje {vanille ijs met vers fruit en slagroom} — vanilla ice cream with fresh fruit and whipped cream
estimate≈ 280 kcal30 g carbs
Authentic custardvegetarian
8.95
Authentieke custard met bosvruchten en slagroom — with forest fruits and whipped cream
estimate≈ 350 kcal40 g carbsheavy 44
Forest fruit souplactose_free
8.95
Soepje van bosvruchten met mango sorbetijs {lactosevrij} — with mango sorbet ice cream {lactose-free}
estimate≈ 220 kcal38 g carbsheavy 35
Dame blanche
8.95
estimate≈ 450 kcal45 g carbsheavy 31
Dame blanche with advocaat
9.95
Dame blanche met advocaat
estimate≈ 520 kcal52 g carbsheavy 28
Dessert of the day
9.95
Dessert van de dag
estimate≈ 400 kcal45 g carbsheavy 39
Cerises flambées
10.95
flambéed at the table from 2 persons
estimate≈ 300 kcal40 g carbsheavy 39
Café karamel
7.95
coffee with vanilla ice cream, whipped cream and caramel sauce
estimate≈ 380 kcal42 g carbsheavy 34
Café glacé
8.95
coffee with a coffee liqueur, vanilla ice cream and whipped cream
estimate≈ 420 kcal45 g carbsheavy 32
Koffie compleet
8.95
cup of coffee with a scoop of ice cream, whipped cream and liqueur
estimate≈ 420 kcal45 g carbsheavy 32
Asparagus menu 2026
Asparagus soup
8.95
Aspergesoep met rivierkreeftjes, gerookte zalm en lente ui — with crayfish, smoked salmon and spring onion, served with baguette and herb butter
estimate≈ 320 kcal30 g carbs
Asparagus soup
8.95
Aspergesoep met reepjes beenham en lente ui — with strips of gammon and spring onion, served with baguette and herb butter
estimate≈ 340 kcal30 g carbs
Traditional Asparagus
30.95
Asperges traditioneel — served with dried ham, farmhouse ham, egg, nutmeg, mashed potatoes, new potatoes and butter sauce or Hollandaise
estimate≈ 850 kcal45 g carbs
Traditional Asparagus
34.95
Asperges traditioneel met als extra gerookte zalm — with smoked salmon as an extra
estimate≈ 950 kcal45 g carbs
Salmon Fillet
29.95
Zalmfilet met drie asperges, geserveerd met ei en Hollandaise saus — with three asparagus, served with egg and Hollandaise sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Rib Roast
29.95
Rib roast met drie asperges, geserveerd met ei en Hollandaise saus — with three asparagus, served with egg and Hollandaise sauce
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 74
House-marinated Carpaccio
14.95
Huisgemarineerde Carpaccio — with salad, onions, capers, Parmesan cheese and a herb dressing
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Tournedos Stroganoff
37.95
Tournedos Stroganoff (aan tafel geflambeerd) — flambéed at the table
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Soup with warm buffet and dessert buffet (from 20 people)
Soup with warm buffet and dessert buffet
39.95
Soep met warm buffet en dessert buffet (vanaf 20 personen) — from 20 persons
estimate≈ 1200 kcal110 g carbsheavy 37
Groninger Mustard Soup
Groninger mosterdsoep
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Austrian Tomato Soup
Oostenrijkse tomatensoep
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Salmon Side
Zalmzijde met Hollandaise saus — with Hollandaise sauce
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Crispy Sole Fillet
Krokante tongfilet
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Groninger Stew
Groninger stoofschotel
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Oriental Chicken
Kip oriëntaal geserveerd met rijst — served with rice
estimate≈ 620 kcal55 g carbsbalanced 73
Chicken Saté
Saté van kip geserveerd met pindasaus — served with peanut sauce
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 73
Spareribs
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 66
Pork Medallions
Varkensmedaillons met groentegarnituur — with vegetable garnish
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Meatballs
Gehaktballetjes
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71
Beef Tips
Biefstukpuntjes met Stroganoff saus — with Stroganoff sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Casserole
Ovenschotel met gehakt en broccoli, gegratineerd met kaas — with minced meat and broccoli, gratinated with cheese
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Potato Gratin
Aardappelgratin
estimate≈ 320 kcal28 g carbs
Lukewarm gammon
Lauwwarme beenham met honing-mosterddressing — with honey-mustard dressing
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Mediterranean vegetable plattervegetarian
Mediterrane groenteschotel geserveerd met gorgonzolasaus — served with gorgonzola sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Dessert buffet
Combination of ice cream, pudding, bavarois and fresh fruit
estimate≈ 450 kcal60 g carbs
Grandmother's time buffet (from 20 people)
Grandmother's buffet
40.95
Buffet uit grootmoeders tijd (vanaf 20 personen) — From 20 people, served in 3 courses
estimate≈ 1200 kcal110 g carbs
Groninger stew
Groninger stoofschotel met stamppot bruine bonen — with brown bean mash
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 95
Pulled beef
Draadjesvlees met gebakken aardappelen en rode kool — with fried potatoes and red cabbage
estimate≈ 620 kcal40 g carbsbalanced 65
Roulade
Rollade met puree en witlofschotel — with mashed potatoes and chicory dish
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Raw vegetable saladvegan, vegetarian
Rauwkostsalade
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Apple compotevegan, vegetarian
Appelcompote
estimate≈ 150 kcal30 g carbsheavy 42
Semolina puddingvegetarian
Griesmeelpudding met warme kersen — with warm cherries
estimate≈ 320 kcal45 g carbs
Hangopvegetarian
Traditional Dutch rice pudding
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Grandmother's apple cakevegetarian
Grootmoeders appeltjes cake
estimate≈ 380 kcal50 g carbsheavy 43
Cooked puddingvegetarian
Kookpudding met boerenjongens — with boerenjongens (stewed apples and raisins)
estimate≈ 350 kcal40 g carbsheavy 41
Custardvegetarian
Custard met bosvruchten — with forest fruits
estimate≈ 280 kcal30 g carbs
Warm-cold choice buffet (from 20 people)
Hot-cold choice buffet
46.95
Warm-koud keuzebuffet (vanaf 20 personen) — From 20 people, served in 3 courses
estimate≈ 1100 kcal100 g carbs
Huzarensalade
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Egg saladvegetarian
Eiersalade
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Red salmon saladpescatarian
Rode zalmsalade
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Potato saladvegetarian
Aardappelsalade
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Pasta saladpescatarian
Pastasalade met tonijn en olijven — with tuna and olives
estimate≈ 380 kcal35 g carbs
Ardennes ham with melon
Ardennerham met meloen
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Salmon bonbon
Zalmbonbon
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Green salad with roast beef
Groene salade met rosbief
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Japanese style Carpaccio
Carpaccio op Japanse wijze
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 67
Ox sausage with onions
Ossenworst met uitjes
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Steak tartare
Steak tartaartje
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Fried king prawns with spicy sauce
Gebakken reuzengarnalen met pikante saus
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Pork medallions with mushroom garnish
Varkensmedaillons met champignongarnituur
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Cold warm buffet
Cold and hot buffet with dessert buffet
35.95
Koud warm buffet met dessert buffet
estimate≈ 1800 kcal150 g carbsheavy 25
Cold and hot buffet without dessert buffet
30.95
Koud warm buffet zonder dessert buffet
estimate≈ 1400 kcal100 g carbsheavy 37
Pasta salad with tuna
Pastasalade met tonijn
estimate≈ 350 kcal35 g carbsbalanced 71
Melon with raw ham
Meloen met rauwe ham
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Baguette served with herb butter
Stokbrood geserveerd met kruidenboter
estimate≈ 280 kcal30 g carbs
Chicken satay
Saté van kip
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Spicy meatballs
Pikante gehaktballetjes
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Gammon with honey-mustard sauce
Beenham met honing-mosterdsaus
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
French fries
Frietjes
estimate≈ 450 kcal45 g carbs
Grandma's party {brunch} (from 20 people)
Grandma's party {brunch}
33.95
Oma’s feestje {brunch} (vanaf 20 personen) — from 20 people
estimate≈ 1200 kcal80 g carbsheavy 37
Petit fours and bonbons
Petit fours en bonbons
estimate≈ 350 kcal30 g carbsheavy 42
Mustard soup
Mosterdsoep
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Deluxe appetizers
Luxe hapjes
estimate≈ 250 kcal12 g carbsdiabetes-friendly
Various homemade salads
Diverse huisgemaakte salades
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Tuna salad
Tonijnsalade
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Various rolls and sandwiches
Diverse soorten broodjes en sandwiches — Fillings: both savory and sweet
estimate≈ 450 kcal45 g carbs
Farmer's ham
Boeren achterham met een honingmosterd dressing — with a honey mustard dressing
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Hot dogs
Hotdogs op een bedje van zuurkool — on a bed of sauerkraut
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Dutch stamppot choice buffet (from 20 people)
Dutch stamppot choice buffet
31.95
Hollands stamppot keuzebuffet met dessert buffet — with dessert buffet
estimate≈ 950 kcal80 g carbs
Dutch stamppot choice buffet
26.95
Hollands stamppot keuzebuffet zonder dessert buffet — without dessert buffet
estimate≈ 700 kcal55 g carbsbalanced 78
Groninger stew
Groninger stoofschotel met hutspot — with hutspot
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Kale stamppot
Stamppot boerenkool met gebakken spek — with fried bacon
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 83
Sauerkraut stamppot
Stamppot zuurkool met rookworst — with smoked sausage
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Brussels sprouts stamppot
Stamppot spruiten met verse worst — with fresh sausage
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83
Raw chicory stamppot
Stamppot rauwe andijvie met gebakken spek — with fried bacon
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Chili con carne
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 89
Kapucijners
Kapucijners met spekjes en verse worst — with bacon bits and fresh sausage
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 95
Hangop
Hangop met custard en bosvruchten — with custard and forest fruits
estimate≈ 350 kcal40 g carbsheavy 44
Bavarois
estimate≈ 300 kcal25 g carbsheavy 42
Is this menu still right?
44veggie
scoreestimate
scoreestimate
Limited vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
Options include a cheese schnitzel or a vegetable platter with gorgonzola sauce. A vegetarian tasting menu by the chef is also available. The menu features many meat and fish dishes.
20 vegetarian and 2 vegan dishes out of 137
84dia
scoreestimate
scoreestimate
Low Carb Meat and Fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses with a low glycemic index. The meat options are often low in carbohydrates.
70 diabetes-friendly · 137 dishes
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Practical
- Address
- Noorderstraat 323, 9611 AH Sappemeer
- Hours
- Mon—Tue—Wed—Thu16:00–22:00Fri16:00–22:00Sat16:00–22:00Sun16:00–22:00Van 20 juli 2026 t/m 19 augustus 2026 zijn wij afwezig.
- Contact
- +32598392475
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantdegoudenzon.nl/
- Record
- completeness 83 %, confidence 95 %