Jour Ajaccio
Galerie commerciale Grand Ajaccio Baléone, 20167 Sarrola-Carcopino
opening hours not known yet
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOWL
Bowl Avo Caesar Protein
Bowl AVO CAESAR PROTEINEE
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Bowl Poke Mango
estimate≈ 580 kcal65 g carbsbalanced 77
Bowl Summer Glowvegetarian
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79
Bowl Kefta Harissa
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 78
Bowl Fresh Medvegetarian
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 83
Bowl Niçoise Jour
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
HOT BOWL
Hot bowl Pork BBQ
Hot bowl ♨ PORK BBQ
estimate≈ 720 kcal55 g carbsbalanced 65
Hot bowl Hanoi Trip
Hot bowl ♨ HANOÏ TRIP
estimate≈ 610 kcal60 g carbsbalanced 85
Hot bowl Gut Balancevegetarian
Hot bowl ♨ GUT BALANCE
estimate≈ 540 kcal48 g carbsbalanced 79
TOASTY or not
Toasty Tuna Kick
TOASTY or not ♨ TUNA KICK
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 69
Toasty Grilled BBQ
TOASTY or not ♨ GRILLED BBQ
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Toasty Tahini Kefta
TOASTY or not ♨ TAHINI KEFTA
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Toasty Caesar Boost
TOASTY or not ♨ CAESAR BOOST
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 69
MINI 3 & 3
Mini salad Greek Fuelvegetarian
Mini salade GREEK FUEL
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Mini salad Egg Boostvegetarian
Mini salade EGG BOOST
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Mini salad Mozza Powervegetarian
Mini salade MOZZA POWER
estimate≈ 260 kcal7 g carbsdiabetes-friendly
Mini sandwich Mini Eggvegetarian
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Mini sandwich Mini Halloumivegetarian
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Mini sandwich Mini Tuna
estimate≈ 290 kcal22 g carbsdiabetes-friendlybalanced 65
ALL DAY
All day Egg Avocado Bunvegetarian
All day ♨ EGG AVOCADO BUN
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 69
Overnight Marplevegetarian
All day Fibres OVERNIGHT MARPLE fonctionnel — All day functional fibres
estimate≈ 420 kcal45 g carbsbalanced 68
Red Fruit Granolavegetarian
All day GRANOLA FRUITS ROUGES — All day
estimate≈ 480 kcal52 g carbs
Glow Fruit Mixvegan
All day GLOW MIX FRUITS — All day
estimate≈ 310 kcal40 g carbs
SALADE KIDS
Kids Saladvegetarian
Salade kids Salade kids — Salad for kids
estimate≈ 180 kcal12 g carbsdiabetes-friendly
BOUILLON
Miso Broth
Bouillon BOUILLON MISO — Broth
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
Bone Brothgluten_free
Bouillon BONE BROTH — Broth
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75
SSP - QUICHE
Quiche Lorraine
Quiche QUICHE LORRAINE — Quiche
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Salmon Quiche
Quiche QUICHE AU SAUMON — Quiche
estimate≈ 420 kcal25 g carbsdiabetes-friendly
DESSERT
Chia Coco Mangovegan
Dessert CHIA COCO MANGO — Dessert
estimate≈ 320 kcal30 g carbs
Skyr Pistachio Moussevegetarian
Dessert MOUSSE SKYR PISTACHE — Dessert
estimate≈ 280 kcal18 g carbsbalanced 70
Fromage Blanc Pistachio Moussevegetarian
Dessert MOUSSE FROMAGE BLANC PISTACHE — Dessert
estimate≈ 290 kcal20 g carbs
Coffee Tiramisuvegetarian
Dessert TIRAMISU CAFE — Dessert
estimate≈ 380 kcal35 g carbsheavy 41
Strawberry Yuzu Tiramisuvegetarian
Dessert - à partir de mai TIRAMISU FRAISE YUZU — Dessert - from May
estimate≈ 350 kcal32 g carbs
Plant-based Cocoa Moussevegan
Dessert MOUSSE CACAO VEGETALE FLEUR DE SEL — Dessert with fleur de sel
estimate≈ 310 kcal22 g carbs
Mini Granolavegetarian
Dessert MINI GRANOLA — Dessert
estimate≈ 220 kcal28 g carbsbalanced 65
Fromage Blanc Apricotvegetarian
Dessert FROMAGE BLANC ABRICOT — Dessert
estimate≈ 240 kcal25 g carbsbalanced 65
Hydra Fruitvegan
Dessert HYDRA FRUITS — Dessert
estimate≈ 150 kcal30 g carbs
YAOURT
Raspberry Yogurtvegetarian
Yaourt YAOURT FRAMBOISE — Yogurt
estimate≈ 160 kcal18 g carbsbalanced 70
Vanilla Yogurtvegetarian
Yaourt YAOURT VANILLE — Yogurt
estimate≈ 170 kcal20 g carbs
HiPro Vanillavegetarian
Yaourt protéiné HIPRO VANILLE — Protein yogurt
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Kefirvegetarian
Kéfir KEFIR
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 75
FRUIT
Bananavegan
Fruits entier BANANE — Whole fruit
estimate≈ 105 kcal27 g carbs
PATISSERIE
SSP - Banana breadvegan
SSP - Cake Banana bread végétal — Vegan cake
estimate≈ 320 kcal45 g carbs
SSP - Brookiegluten_free
SSP - Cake Brookie sans gluten — Gluten-free cake
estimate≈ 380 kcal40 g carbsheavy 41
SSP - Carrot cakevegetarian
SSP - Cake Carrot cake
estimate≈ 350 kcal42 g carbsheavy 38
SSP - Marbled cakevegetarian
SSP - Cake Marbré peanut butter & cacao — Peanut butter & cocoa
estimate≈ 410 kcal38 g carbsheavy 43
SSP - Cookievegetarian
SSP - Cookie Cookie pépites chocolat noir — Dark chocolate chips
estimate≈ 250 kcal30 g carbs
SSP - Cookievegetarian
SSP - Cookie Cookie pistache & chocolat blanc — Pistachio & white chocolate
estimate≈ 280 kcal32 g carbsheavy 42
SSP - Macchiato cookievegan
SSP - Cookie Macchiato cookie végétal — Vegan
estimate≈ 240 kcal30 g carbs
Canelé de Bordeauxvegetarian
SSP - Canelé Canelé de Bordeaux
estimate≈ 220 kcal30 g carbs
IDF - Banana bread & coco
IDF - Cake Banana bread & coco — Cake
estimate≈ 340 kcal46 g carbs
IDF - Brookie
IDF - Cake Brookie — Cake
estimate≈ 380 kcal40 g carbsheavy 41
IDF - Peanut butter marbled cake
IDF - Cake Peanut butter marbré
estimate≈ 410 kcal38 g carbsheavy 43
IDF - Matcha almond cookie
IDF - Cookie Cookie matcha amande Süvy — Süvy
estimate≈ 260 kcal30 g carbs
National - Banana bread
National - Cake Banana bread — Cake
estimate≈ 310 kcal44 g carbs
Marbré vanille chocolat
National - Cake Marbré vanille chocolat — Vanilla chocolate marble cake
estimate≈ 400 kcal50 g carbs
Cookie
National - Cookie Cookie matcha chocolat blanc — Matcha white chocolate cookie
estimate≈ 230 kcal28 g carbs
BAKERY
Croissant
Viennoiserie CROISSANT — Croissant
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Pain au Chocolat
Viennoiserie PAIN AU CHOCOLAT — Chocolate pastry
estimate≈ 280 kcal28 g carbs
SNACKING
Peanut Energy Ball
SSP - Energy ball PEANUT ENERGY BALL — Peanut energy ball
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Coco Energy Ball
SSP - Energy ball COCO ENERGY BALL — Coconut energy ball
estimate≈ 170 kcal14 g carbsdiabetes-friendlybalanced 66
Collagen Matcha Bar
Barre BARRE COLLAGENE MATCHA — Collagen matcha bar
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 69
Protein Chips
Chips CHIPS PROTEINEES TOMATE & PAPRIKA FUME — Protein chips tomato & smoked paprika
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 72
PAIN
Organic Cereal Roll
IDF - Pain Petit pain bio aux céréales — Small organic cereal roll
estimate≈ 160 kcal28 g carbs
Country Bread Roll
National - Pain Petit pain campagne — Small country bread roll
estimate≈ 150 kcal26 g carbs
Is this menu still right?
77dia
scoreestimate
scoreestimate
Protein bowls and savory options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb choices. The Bowl Avo Caesar Proteinee has 18 g of carbs.
31 diabetes-friendly · 77 dishes
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Practical
- Address
- Galerie commerciale Grand Ajaccio Baléone, 20167 Sarrola-Carcopino
- Hours
- not known yet
- Contact
- +33495220476
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jour.fr/
- Record
- completeness 50 %, confidence 79 %